1 Week Of Simple Vegan Lunches

1 Week Of Simple Vegan Lunches

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Join me for a week of simple and healthy (-ish) vegan lunch ideas! This video has easy stir fry noodles, savory crepes, vegan dutch food and so much more 🙂

Vegan Food Places mentioned:

Beter & Leuk, Amsterdam
Ellis Gourmet Burger, Breda
De Vegetarische Slager, Den Haag
Holy Flat, Berlin

My Recipe eBook: https://payhip.com/b/9MsP
My website: https://www.mina-rome.com/
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com

THANK YOU for watching!

————————————————————

INGREDIENTS

#1 Veggie Stir Fry Noodles

1 bell pepper
1 leek
1 inch piece of ginger
1 tsp oil
1 head of broccoli
a handful of cashews
125 g mie noodles, vegan (4.4 oz)
(check the ingredients, not all mie noodles are plant based)

for the sauce:
2 tbsp soy sauce
1 tbsp maple syrup
1 tbsp sweet chili sauce
3 tbsp water
1 tbsp lemon juice

—-
feel free to add more sauce
—-
sesame seeds, greens etc
*serves 2

#2 Baked Sweet Potato with Yogurt Dressing

1 sweet potato, roasted in the oven for 50 min- 1 hour (190C)
cherry tomatoes
baby spinach
lime juice

dressing: 2-3 tbsp plain vegan yogurt, 1 tbsp white wine vinegar, spices of choice, salt, pepper to taste
*serves 1

#3 Savory Crepes with Avocado + Tofu

original crepes recipe: https://www.youtube.com/watch?v=f0baY567ZRc&t=1s

for the batter:

180g spelt or all purpose flour ( 1 1/3 cup + 1 tbsp OR 6,3 oz)
2 tbsp cornstarch or tapioca starch
1 tsp baking powder
½ tsp salt, more if needed
1 1/2 cups water (375ml)
1 tsp apple cider vinegar
1 tsp dried herbs
pepper to taste
1 tsp hemp powder, optional

1 tsp coconut oil (for greasing the pan every once in a while)

topping ideas: avocado, lemon juice , cherry tomatoes, smoked tofu, salt, pepper

*serves 3-4

Music used:
intro: https://soundcloud.com/fuckyesplease/anywhere-everything#

Reflections – https://thmatc.co/?l=3F881921
Some Friends – https://thmatc.co/?l=7CDA76E3
somar – godspeed flip
limes – https://soundcloud.com/limes-3/blase
limes ft aimless – https://soundcloud.com/limes-3/back-home-w-aimless
pwr – https://soundcloud.com/lofipwr/deep-thought
nymano – people https://soundcloud.com/nymano/people-1
outro: HOAX https://thmatc.co/?l=645178EC

Much love,

Mina

*This video is sponsored by Squarespace

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