12 Sugars Ranked By Health Effect

12 Sugars Ranked By Health Effect

A look at 12 widely available and commonly used sweeteners ranked using an equation that takes into account health properties such as glycemic index and antioxidant content. All with a dive into fructose’s effects.
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Sugarithm Spreadsheet: https://docs.google.com/spreadsheets/d/17A-jwCKY8LQlUCMTBZHfrXzf0xg5nNtu0ENilboy4Zg/edit?usp=sharing

Main Antioxidant Study:
https://pubmed.ncbi.nlm.nih.gov/19103324/

2nd Antioxidant Study on Cane Sugars:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7500760/

Antioxidant Maple Syrup vs Orange, Strawberry Juice: https://pubmed.ncbi.nlm.nih.gov/20132041/

University of Sydney: https://glycemicindex.com/gi-search/

How Glycemic Index Works:
https://www.eatright.org/food/nutrition/dietary-guidelines-and-myplate/what-is-glycemic-index

NAFLD HFCS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5372893/pdf/nutrients-09-00230.pdf

Bad general effects of HFCS: https://pubmed.ncbi.nlm.nih.gov/19064538/

Refined Fructose Liver Mechanism 1:
https://www.nature.com/articles/s42255-020-0261-2

Refined Fructose Liver Mechanism 2:
https://journals.asm.org/doi/10.1128/mBio.03263-19

2015 Paper on HFCS and Young People (LDL):
https://academic.oup.com/ajcn/article/101/6/1144/4564534

Fructose 50g per Day Doesn’t Raise Triglycerides:
https://pubmed.ncbi.nlm.nih.gov/18996880/

Oxidation of Fructose:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991323/

Coconut Sugar Inulin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6041804/pdf/nzy005.pdf

Coconut Sugar Amylase Inhibitor:
https://www.researchgate.net/publication/282279556_Antioxidant_properties_of_coconut_sap_and_its_sugars

Date Sugar:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6394164/

General Date Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6394164/

Glycemic Index of Dates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3112406/

Slight Decrease in Cholesterol: https://www.mdpi.com/2072-6643/12/1/217/htm

Decreases Inflammatory Cytokines: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7414074/

Labor and Delivery Benefits: https://pubmed.ncbi.nlm.nih.gov/21280989/

Male Rat Reproductive: https://www.researchgate.net/publication/299385590_Effect_of_Dates_Phoenix_Dactilyfera_L_on_Male_Infertility/link/570c7aa308aea660813b2878/download

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

#Sugar #List #Health

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