5 EASY VEGAN Meals I Am LOVING Every Week! ??

5 EASY VEGAN Meals I Am LOVING Every Week! ??

thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain 🙂

chickpea egg (makes 2):
– 1 cup chickpea flour
– 1/2 cup nutritional yeast
– 1 tsp vegan beef stock powder (can sub. for vegan chicken or veg stock powder)
– 1/2 tsp garlic powder
– 3/4 cup water (add more if desired)
– juice of 1/2 lemon
– 1 tsp white miso paste

nacho bean and rice mix (serves 2):
– 1/2 brown onion
– 1/2 red capsicum
– corn kernels off 1 cob
– 1/2 tsp olive oil
– 1 packet of microwavable brown rice (250g)
– 1/4 cup water
– 1 packet of nacho seasoning (30g)
– 1 can black beans, drained (400g)

tahini dressing:
– 1/2 cup tahini
– juice of 1/2 a lemon
– 1 tbsp maple syrup
– 2 tbsp water

sundried tomato pasta sauce:
– 1/2 brown onion, diced
– 1/2 tbsp olive oil
– 1 can cherry tomatoes in sauce (400g)
– 200g sundried tomatoes
– 1/4 cup vegan thickened cream
– 1 tsp garlic powder
– 2 tbsp nutritional yeast
– salt and pepper to taste

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? COLLAB WITH ME! ?
please contact: zach@smallscreenmarketing.com

? FAQ ?
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

? this video is sponsored by squarespace ?

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