5 Meals I Eat Every Week To Stay Healthy (vegan & SUPER Easy!)

5 Meals I Eat Every Week To Stay Healthy (vegan & SUPER Easy!)

MY FAV MEALS!!! btw to get your Verb Energy Starter Pack for only $12, visit https://cen.yt/verbenergyurmomashley2 πŸ™‚

the fam’s FINALLY back together (VLOG): https://youtu.be/vmGIfoKOCaA
XMAS GIFT IDEAS: https://youtu.be/q07B-zq3MLo
WHAT I EAT IN A WEEK: https://youtu.be/f4X2MOcSJ7I

all of my faves (decor, camera, etc!) https://www.amazon.com/shop/urmomashley

β™₯ RECIPES β™₯

βœͺ Banh Mi (my take on it LOL) βœͺ
– Baguette (lightly toasted)
– Mayo on one side
– Hoisin sauce on the other https://amzn.to/2WBVk7p
– Tofu (just sliced and pan cooked)
– Cucumbers & Carrots
+ White Vinegar, Sesame Oil, Soy Sauce, & Sugar
– Cilantro / Basil

βœͺ Smoothie Bowls βœͺ
– Frozen Bananas (Approx 2)
– A little bit of soymilk
– Pink Dragon Fruit (Mine’s from Target!)
or Blue Spirulina Powder https://amzn.to/3h96t90
or you could use frozen Acai

Blender used: https://amzn.to/3mDheBL

βœͺ Oatmeal Waffles βœͺ *loose measurements
– 1 cup of rolled oats (blend)
– 1 cup plant milk
– 1 tbsp Apple Cider Vinegar
– 2 tbsp Flax
let sit for atleast 3 mins
– 1/8 cup pb powder https://amzn.to/2Jdqxuv
– 1/8 cup protein powder https://amzn.to/2KSmMLy
– 1tsp Vanilla extract
let sit again for like 3-5 mins

toppings
– cinnamon
– hemp hearts https://amzn.to/3phQUig
– maple syrup
– microwaved frozen blueberries
– natural peanut butter
– bananas / blackberries

Blender used: https://amzn.to/2Ks4noR *FAVE BLENDER
Waffle maker: https://amzn.to/3nGNMfu
*make sure to oil it WELL

βœͺ Matcha Latte βœͺ
– Microwave water for ~2 mins
– 1 tsp matcha (froth in)
– Soy milk
– Creamer
froth again & done!

frother: https://amzn.to/2Jdq9Mz

βœͺ Avo Toast + Tofu Scramble βœͺ
Toast
– Sesame Ezekiel Bread toasted
– 1/2 Avocado should be enough for 2 slices
– TJ’s Chili Lime Seasoning https://amzn.to/3rjCksn
– Lawry’s Seasoned Salt https://amzn.to/34AxCgb
– Garlic powder
– Black pepper
– Agave

Tofu Scramble
– Soft tofu (or add soymilk to firm)
– Frozen Veggies
– Tumeric
– Garlic Powder
– Black Pepper
– Salt

βœͺ Spaghetti βœͺ
– GF Pasta
– Gardein Meatballs
– TJ’s Organic Mushroom Pasta Sauce
– Pizza Seasoning https://amzn.to/3mFHMCf
– Basil

(っ◔◑◔)っ β™₯ MY SOCIALS β™₯
click here to see all! https://www.flow.page/ashleyalexander
βœͺ TIKTOK @urmomaaashleyk https://vm.tiktok.com/u7uSr9/
βœͺ INSTA @aaashleyk (aye aye ashley k) πŸ˜›
βœͺ TWITTER @urmomashley
βœͺ DEPOP @urmomashley
βœͺ SPOTIFY @urmomashley
βœͺ PODCAST: https://anchor.fm/extradynamic
βœͺ DISCORD: https://discord.gg/urmomashley
βœͺ TWITCH: https://www.twitch.tv/aaashleyk

AMBER:
βœͺ YOUTUBE: @Amber Alexander https://www.youtube.com/channel/UCdxIU-ab8WG8g1sRzesGw7w
βœͺ INSTA: @_amberalexander
βœͺ TIKTOK: @amberyeet

ANDREW’S SOCIALS:
βœͺ YOUTUBE: @Andrew Alexander https://www.youtube.com/channel/UCGPGntmm1UZFxcG1IF8Tdzw
βœͺ INSTA @_andrewalexander_
βœͺ TIKTOK @longandrew

CHARLES:
βœͺ INSTA @charlie.caloy
βœͺ TIKTOK @charlie.caloy https://vm.tiktok.com/u7Pygg/

camera: Sony A6400 w/ 16-50 mm lens: https://amzn.to/3i7D6mR
my fav starter camera: https://amzn.to/30sHtDa
I edit w/ Final Cut Pro X !!
current sub count: 942,000

Thank you so much to Verb for partnering with me on this video!

business email: ashley@whalarstars.com

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