5 VEGAN MEALS I EAT EVERY WEEK *easy & Tasty Recipes* šŸŒ±

5 VEGAN MEALS I EAT EVERY WEEK *easy & Tasty Recipes* šŸŒ±

you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain šŸŒž

āš”ļø instagram: https://www.instagram.com/amandaducks/
āš”ļø website: https://www.amandaducks.com/
āš”ļø podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

almond butter oats:
– 3/4 cup oats
– 1 + 1/2 cups soy milk
– 2 tbsp almond butter
– 1 ripe banana
– 1 tbsp flax meal
– 1 tbsp chia seeds

crispy chickpeas (for salad) (also great as a snack):
– 1 can chickpeas, drained and rinsed
– 1 tbsp olive oil
– 1 tbsp dried basil
– 1 tsp onion powder
– 1 tsp garlic powder
– 1/4 tsp salt

dressing (for salad):
– 1 tbsp olive oil
– juice of 1/2 a lemon
– 1/2 tsp dijon mustard

bbq tempeh (for toastie):
– 100g tempeh, sliced into fingers
– 1/2 tbsp olive oil
– 1 tbsp bbq sauce
*roasted at 180Ā°C for 15 minutes*

burrito filling:
– 1 tbsp olive oil
– 1 x 400g can of corn, drained and rinsed
– 1 x 400g can of black beans, drained and rinsed
– 1 x 400g can of adzuki beans, drained and rinsed
– 2 cups cooked brown rice
– 1 tsp onion powder
– 1 tsp garlic powder
– 1 tbsp smoked paprika
– 1/2 tsp salt

fresh salsa:
– 6 cherry tomatoes, sliced finely
– 1 tbsp coriander leaves, sliced finely
– juice of 1/2 a lime

pumpkin and cashew ‘bechamel’:
– 1/4 pumpkin, skin off, chopped and boiled until soft
– 1 cup cashews, boiled for 2 minutes
– 1/3 cup nutritional yeast
– 1 tsp garlic powder
– 1 tsp onion powder
– 1/2 tsp salt
– 1/2 cup water
– 1 tsp dijon mustard
– juice of 1/2 a lemon

lasagna lentil mixture:
– 2 carrots, finely diced
– 1 stalk of celery, finely diced
– 2 spring onions, finely diced
– 2 cloves of garlic, crushed
– 1 tbsp dried basil
– 1/2 tsp chilli flakes
– 3 x 400g cans brown lentils, drained and rinsed
– 2 x 400g cans finely crushed tomatoes
– 1 tsp salt

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: hello@amandaducks.com

šŸŒ» FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

āœ° this video is sponsored by Squarespace!

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

Vegan What I Eat In A Day! *VLOG* – Yummy Recipes + Deep Life Chats + Full Sauerkraut Recipe!

Vegan What I Eat In A Day! *VLOG* - Yummy Recipes + Deep Life Chats + Full Sauerkraut Recipe!. Shop…

Vegan Thanksgiving Recipes (+ Any Other Holiday) | Mac And Cheese, Candied Yams, Jackfruit Pot Roast

Vegan Thanksgiving Recipes (+ Any Other Holiday) | Mac And Cheese, Candied Yams, Jackfruit Pot Roast. Heyyyyy y'all! The holidays…

Making VIRAL TIKTOK Recipes VEGAN

Making VIRAL TIKTOK Recipes VEGAN. I'm back with another round of turning viral TikTok recipes VEGAN! Tune in to see…

How To Make VEGAN SOUL FOOD (Tasty AF!) šŸ˜‹

How To Make VEGAN SOUL FOOD (Tasty AF!) šŸ˜‹. Today Iā€™m whipping up some finger-licking soul food classics VEGAN STYLE!…
Tags: , , , , , , , , , , , ,
Previous Post
maxresdefault
Vegan

5 VEGAN MEALS I EAT EVERY WEEK *easy & Tasty Recipes* šŸŒ±

Next Post
maxresdefault
Vegan

Ā£15 VEGAN WEEKLY BUDGET GROCERY SHOP AT SAINSBURY’S šŸ’°

Leave a Reply

Your email address will not be published. Required fields are marked *

1 + 20 =

5 Easy Weightloss Tips For Women Free Ebook
<-- Amazon OneLink -->

Pin It on Pinterest