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DELICIOUS CARIBBEAN FEAST! 5 Epic Easy Vegan Recipes

Vegan roti, vegan salt fish, vegan curry, vegan coleslaw and some plantain! My vegan Caribbean feast! Hope you all enjoy these recipes, I really love them and really wanted to share them with ya’ll!!!

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#caribbeanvegan #rachelama #caribbeanrecipes

Chickpea Curry
1 tsp Cayenne pepper
1 tbsp Tumeric
1 tbsp Paprika
1 tbsp Madras
1 tbsp Cumin
Pink salt to taste
Black Pepper
500ml vegtable stock
2 cans chickpeas
2 medium potatoes
2 medium carrots
1 yellow onion
3 cloves garlic
Thumb of minced ginger
Parsley

Vegan Salt Fish
2 cans of Heart of Palm
1 Orange pepper
1 Red Pepper
4 Cloves garlic
1 Yellow onion
2 Green onion
2 Medium tomatoes
1 tbsp Tamari
Pink salt and pepper to taste
Nori flakes
Thyme
Parsley

Roti
2 cups of flour
1 tsp pink salt
1 tbsp brown sugar
2 tsp baking powder
1 and 1/2 cup lukewarm water (can vary, add bit by bit)
2 tbsp vegan butter

Coleslaw
2 medium carrots
1/2 cabbage
salt and pepper to taste
Fresh lemon
1/4 cup vegan mayo
(optional: brown sugar, hot pepper sauce, apple cider vinegar)

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You Won’t Believe There’s NO MEAT In These Sausages! Easy Vegan Recipe You’ll Make Every Day

These vegan sausages are made with black beans, simple plant-based ingredients, and a few spices, creating a hearty and delicious vegan meal full of flavor. Whether you enjoy plant-based recipes, are exploring vegan meat alternatives, or just need new easy vegan recipes, this sausage recipe fits perfectly. Serve these homemade vegan sausages with vegetables, potatoes, grains, or your favorite sides for a nourishing and satisfying vegan meal. It’s a delicious homemade sausage alternative with plenty of vegan protein and a comforting plant-based feel. If you’re looking for vegan food and want simple vegan dinner ideas that are delicious and easy to make, this plant based recipe is a great one to try. Are plant-based sausages good for you? Try them and let me know!

Recipe for vegan sausages:
https://buymeacoffee.com/veganhealthycomfort/e/521180

List of ingredients:
2 Cans Black Beans
Black Pepper
Salt
1 Red Onion
Olive Oil
1 Red Bell Pepper
1/2 Tsp Cumin
1 Tsp Smoked Paprika
1/2 Tsp Cayenne Pepper
2 Garlic
Salt
Black Pepper
1 Tbsp Ground Flaxseeds
3 Tbsp Water
1 Tsp Ground Coriander
1 Tsp Italian Herbs
1 Tbsp Soy Sauce
2 Tbsp Ketchup
2 Garlic
1 Flax Egg
Black Pepper
Salt
1/2 Cup Rice Flour
4 Tbsp Warm Water
2 Tbsp Soy Sauce
Rice Paper
Remember to brush the sausages with oil to prevent them from sticking
You can fry, bake, grill, or freeze…
Your choice! Enjoy!😊

Whether you’re on a journey of healing, exploring a plant-based recipes, or just love vegan food, this channel is here to support and uplift you — one bite at a time.
Subscribe and reconnect with what food is meant to be: comforting, healthy, and deeply satisfying.
Thank you for your time!

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Disclosure: As an Amazon Associate, I earn from qualifying purchases. Some links are affiliate links, which means I may earn a small commission at no extra cost to you. Thank you for supporting Vegan Healthy Comfort 💚

And remember cooking is an art. Vegan recipes are only signs on your own cooking path! U can modify and play with them as u like!
Enjoy and happy vegan cooking!

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5 Meals I Eat On Repeat After 10 Years Plant Based (and Why)

10 years into whole food plant based eating, these are the five meals I still make and why

After a decade of this, the meals that stick around aren’t the impressive ones, they’re the ones that hold up on a tuesday, with kids, and real energy levels

THE 5 MEALS (from the Fivesec Health app)
Avochickpea Sweet Potato: simple, one-bowl recipe
Creamy Cashew Pudding: makes mornings smooth, no decisions needed before coffee
Gado Inspired Bowl: nutrient dense and kid friendly, everyone picks and create their own bowl
Choco Nice Cream: tastes like dessert but made from fruit
The Vegan Lasagna: the one that makes a hard week easier

Want the exact recipes for all 5, ingredients, swaps, and the versions my kids actually eat? They’re all saved in the Fivesec Health App: https://fivesechealth.com/app

Thank you for sticking around or however long you’ve been here 💚
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📱MY APP
Fivesec Health / Meal planner for healthy everyday plant based cooking
https://fivesechealth.com/app (iOS & Android)

🧘‍♀️ WORKOUT WITH ME on my second channel, pilates inspired workouts: https://www.youtube.com/@TonedwithAlexandra

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EASY VEGAN / 100+ easy & healthy recipes
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CONNECT
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whole food plant based, plant based meals, plant based recipes, vegan family meals, wfpb

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Just 2-ingredients! #glutenfree #vegan #recipe #almondflour

Just 2 ingredients and so good ! I shared these cookies years ago on my blog, and it’s in weekly rotation in my oven. Since mum arrived, we made them twice using sugar-free maple syrup as she’s diabetic. You will love them if you love almonds, they are healthy, easy, crispy on the edges, chewy in the middle, and the simplest cookies you’ll ever make! Plus, these almond cookies are also egg-free, dairy-free, gluten-free, and vegan-friendly, as always on my blog! Enjoy, XOXO Carine
.
recipe on my blog:
https://www.theconsciousplantkitchen.com/2-ingredient-cookies/
.
.
#easyrecipes #2ingredients #easycookies #healthycookies #glutenfreecookies #veganglutenfree #almondflour #almondflourcookies

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EASY 30 Minute Meals That Cost UNDER $2 Per Serving | Vegan And Vegetarian Meal Ideas

So excited to put this video together! With budgets squeezed tighter than ever, I’m excited to share these THREE vegan meal ideas with you that all cost under $2 per serving.

Give them a try and let me know what you think!

★Recipes★

🌱 Vegan Black Bean Tacos : https://makeitdairyfree.com/easy-cheesy-crispy-vegan-black-bean-tacos/
🌱 Vegan Easy Fried Rice : https://makeitdairyfree.com/easy-vegan-fried-rice/
🌱 Vegan Sesame Noodles : https://makeitdairyfree.com/vegan-sesame-garlic-noodles/

Timestamps:
00:00 Budget Friendly Vegan Meals
00:21 how to make easy vegan black bean tacos
2:25 finished black bean tacos and total cost
2:33 how to make garlic sesame noodles
4:48 finished garlic sesame noodles and total cost
5:15 how to make easy vegan fried rice
7:12 Finished easy vegan fried rice and cost

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#VeganMeals #BudgetFriendly

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Burnt Aubergine Chilli | SO VEGAN #veganfood #shorts #veganrecipes #recipes #mexicanfood

My Burnt Aubergine Chilli 🍜 get my recipe exclusively in the SO VEGAN app!

You can unlock this recipe – and so many more nutritious and delicious meals – with a premium subscription to the app, which includes a 7-day free trial ✌️

Download the app today 👉 https://sovegan.app/go

Cooking aubergine under a grill until it’s beautifully charred is a great way to unlock lots of rich and smoky flavours, which take this comforting and nourishing chilli to the next level!

Big love, Roxy 💚

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10 Vegetarian Dinners & Recipe Ideas By Jamie Oliver

We’ve pulled together some of best Vegetarian dinners & recipe Ideas from across the years!
In this hour long video Jamie will show you how to cook:

0:00 – One pan veggie Pasta
04:04 – Aubergine Parmesan Milanese With Spaghetti
14:49 – Mushroom Stroganoff
19:50 – Perfect Veggie Chilli
25:00 – Mushroom Kebabs
32:00 – Indian Dosa
38:27 – Veggie Tikka Masala
44:45 – Jamie’s spin on m’hanncha
51:30 – Tofu Burgers
57:16 – Feta & Spinach Filo Pie

Thanks for subscribing! : https://www.youtube.com/user/jamieoliver?sub_confirmation=1

For more recipes – http://jamieoliver.com

#jamieoliver #vegetarian #recipe

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High Protein Meals For A Busy Life. (easy, Vegan & Satisfying)

I keep being asked to share more vegan high protein recipes! This video features 5 easy, satisfying and yummy meals – Sweet and Sour “Chicken” Bowl, Cheesy Pasta featuring a (new to me) tofu method, a smoothie that tastes like liquid cake and more!

Tag me in your recreations over on instagram! I’m @mina_rome ⭐

⭐ My Instagram: https://www.instagram.com/mina_rome/
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
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INGREDIENTS & NOTES

intro 0:00

#1 Sweet & Sour Tempeh “Chicken” Bowl 0:48

200g tempeh (7oz)
1-2 tbsp veg oil for the non stick pan

2 tbsp light soy sauce
2 tbsp white wine vinegar / rice vinegar
1 tbsp brown sugar / agave
¼ tsp garlic powder
2 tsp roasted sesame oil
1 tsp sriracha
60 ml water (¼ cup)
1 tsp cornstarch

for the sesame peanut dressing:
1 tbsp white tahini
1-2 tbsp natural peanut butter
1 tsp agave syrup
2 tsp light soy sauce
1 tbsp white wine vinegar
dash of garlic powder
1 splash hot water, or enough to adjust consistency

for serving:
1-2 tsp sesame seeds
1 spring onion
1-2 servings cooked white rice/quinoa/wild rice

→ serves 1-2

inspired by: https://www.instagram.com/p/DbrLjAARY6P/

#2 Tandoori Inspired Tofu & Chickpeas 2:45

1 can chickpeas (14oz)
225g medium firm tofu (7.9oz)

1 medium red onion
1 inch piece ginger
2 cloves garlic
1 handful fresh cilantro
1 cup soy yogurt, unsweetened (250ml)
1 ¼ tbsp white wine vinegar
2 ½ tsp Indian spice mix (tandoori, butter chicken, garam masala…)
salt to taste (oftentimes these spice mixes have salt in them!)
2 tbsp vegetable oil
2 ½ tbsp tomato paste

for serving:
2 servings brown rice/wild rice
protein wraps
fresh baby spinach
more cilantro
sesame seeds
…

(I used a 20cm – or 8 inch deep dish square pan)

→ serves 2

#3 Cheesy Protein Pasta with Crispy Soft Tofu 4:32

2 servings pasta of your choosing (I did half spelt, half chickpea pasta = 180g = 6.3oz all together)
generous pinch salt for the pasta water

2 cloves garlic
2-3 tbsp olive oil
300g silken tofu (10.6oz)
1 ½ tbsp nutritional yeast (or vegan parmesan)
1 tsp white tahini
1 tsp agave
1 ¼ tbsp white wine vinegar

1 tbsp white miso paste
1-2 ladles of pasta water
salt, pepper to taste

2-3 tbsp cornstarch*
¼ tsp baking soda
225g medium firm tofu (7.9oz)
a few tbsp oil for the tofu

for serving:
vegan cheese for topping
parsley or basil

#4 Turkish Pizza Style Tacos 7:02

75g-100g cremini mushrooms (3-5 mushrooms)
1 bell pepper
1 onion
2 cloves garlic
1 tbsp olive oil for the veggies
2 ½ tbsp tomato paste
1 can brown lentils (14oz, 400g)
1 handful fresh parsley
1 ½ tbsp nutritional yeast
1 tbsp vinegar (or 2 tbsp lemon juice)
½ tsp paprika powder
¼ tsp cumin
1 dash each: cloves, ground chili or cayenne pepper
⅓ tsp salt, or to taste
1 splash water

6-7 small to protein tortillas/regular tortillas
or 4-5 bigger protein tortillas/regular tortillas

yogurt sauce:
½ cup unsweetened soy yogurt (125ml)
1 tbsp olive oil
1 tbsp lemon juice
salt, pepper to taste

also serve with fresh iceberg lettuce

→ serves 2

#5 Apple Pie Smoothie 8:53

1 small apple, cut into slices and frozen*
1 handful ice cubes
1 small apple, cubed to be panfried
1 tbsp vegan butter
1 tsp white miso paste
½ cup unsweetened soy yogurt (125ml)
1 tbsp almond butter
1 tbsp hemp seeds
¼ tsp cinnamon, or more to taste
1 dash of cardamom
2 tbsp oats
1 scoop vanilla protein powder
⅓ cup (80ml) water, or more if needed

→ serves 1

*I did a bigger apple hence I only needed ½ for the smoothie (but feel free to add more here)

Disclaimer:
The content of this YouTube channel is provided for entertainment purposes only and is not intended to replace advice from a licensed professional. Viewers should always consult a qualified professional for any specific issues.

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Fateli Così 🧡🤙🏼 #cucinavegana #ricette #cucinafacile #ricettefacili

PIATTO PROTEICO COMPLETO VEGETALE

Si realizza in massimo mezz’ora, fa bene ed è buonissimo. Da provare!

Per 2 persone
– 80 g di bocconcini di soia
– Un litro di brodo per l’ammollo

Per la salsina
– 70 ml acqua
– 50 ml di salsa di soia
– 2 cucchiai di olio evo
– Un cucchiaio abbondante di ketchup
– Un cucchiaino raso di amido di mais

Mettere i bocconcini in ammollo nel brodo e nel frattempo preparare la salsina a parte.

Dopo 10 minuti scolare i bocconcini (il brodo si può tenere per un risotto o una vellutata) e ripassarli in padella finché si asciugano (circa altri 10 minuti).

Irrorare tutto bene con la salsina e impiattare con riso e verdure a piacere.

🍛 Che ne dite? Volete altri piatti così?

#bocconcini #soia #piattocompleto #cucinavegana #ricettefacili

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