Cool Keto Recipes


Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

Costco Vegan Meal Prep | 5 Days Of Easy High Protein Meals

Check out this healthy, high protein, 5 day meal prep from Costco! The meals are all easy to make, delicious and can even be frozen. The recipes are written down below.


Easy Vegan Meal Planner



Black bean and Sweet potato hash with salsa and avocado
Makes 5 large servings
Black beans and sweet potato mix:
5 medium sweet potatoes, chopped
2 large onions, chopped
3 bell peppers, chopped
10 large mushrooms, chopped
4 cans of black beans, drained and rinsed
1 tbsp garlic powder
1 tbsp onion powder
3 tsp smoked paprika
pinch of salt
pinch of black pepper
2 avocado, cut in 1/3 sections
*edit to this recipe which is different from video. Cook sweet potato mix at 400 for 30-35 mins, then add seasoned black beans and cook for another 15-20.
1. Preheat oven to 400F. Chop vegetables/sweet potatoes and drain and rinse black beans. Place chopped veggies/sweet potatoes in large bowls. Put beans in a separate bowl.
2. Mix together spices and add 2/3 of the spice mix to the veggies, stir well and add the rest of the spice mix to the beans. Add the veggies to a sheet pan and bake for approx 30-35 minutes. Remove from oven and add the black beans and bake for approx 15-20 more minutes.
3. Get the salsa and avocado ready and set aside.
4. Remove veggies and black beans from the oven and let cook before adding to meal prep containers. Add equal amounts to containers along with approx 1/4 cup salsa and 1/3 of avocado to the side. * Don’t add the avocado until the day of eating since it will brown and possibly mold by the 4th or 5th day.

Chickpea and Veggie stir fry with Quinoa and hemp seed dressing
Makes 5 large meals
Chickpea stir fry:
3 cans of chickpeas, drained and rinsed
2 1/2 cups frozen peas
3 medium carrots, grated
2 tsp garlic powder
2 tsp onion powder
pinch of salt
pinch of black pepper
1 medium cucumber, chopped
20 grape or cherry tomatoes, chopped
2 cups quinoa
4 cups water
1/2 cup hemp seeds
1 tbsp mustard
1 lemon, juiced
1 tbsp maple syrup
1 tbps dried dill
1 tsp garlic powder
1 tsp onion powder
pinch of salt
1/2 cup water
1. Saute the chickpeas, peas, carrots, and spices together for approx 10 minutes on medium heat.
2. Chop the cucumber and tomatoes and set aside.
3. Prepare the quinoa and let it cook for approx 20 minutes on medium heat.
4. Blend the sauce ingredients together until smooth.
5. Put stir fry, quinoa and veggies in containers and pour over the sauce. Let cool before putting in the fridge or freezer.

Tofu, Veggies, and Wild Rice with a Peanut Ginger sauce
Makes 5 large meals
4 blocks of extra firm tofu, cubed
1 tbsp tamari or soy sauce
1 tbsp rice vinegar
1 tbsp maple syrup
1 tsp garlic powder
1 tsp onion powder
pinch of black pepper
4 cups frozen veggies of choice
1 1/2 cup wild rice blend (or use rice of choice)
2 1/2 cups water
3 tbsp natural peanut butter
2 tbsp tamari or soy sauce
2″ piece of ginger
2 cloves of garlic, peeled
2 tbsp rice vinegar
1 1/2 tbsp maple syrup
1/4 cup water
1. Preheat oven to 400F. Cube tofu and mix together in a large bowl with the marinade. Place on a sheet pan and bake for approx 30 minutes. Make sure to flip tofu over half way.
2. Put veggies on a sheet pan and cook for approx 20 minutes or until cooked through.
3. Cook rice for approx. 45 minutes or until down (if you are using white or brown rice, cook according to package instructions)
4. Blend sauce ingredients together until smooth.
5. Put in containers in even amounts and pour sauce on top. Let cool before putting in the fridge or freezer.


Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5


I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation:

#MealPrep #cooking #nutrition


This ‘cheese’ Is Traditionally Vegan ???? #shorts

This ‘cheese’ Is Traditionally Vegan ???? #shorts


Must-Try Vegan Fish Curry Recipe #vegan #fish #recipe

Must-Try Vegan Fish Curry Recipe #vegan #fish #recipe

Looking for a delicious vegan fish curry recipe? Look no further! This recipe is a must-try for all curry lovers looking for a plant-based alternative

*vg fish*
-1 block firm tofu
-2 tbsp vg fish sauce
-1 tbsp soy sauce
-1 nori sheet (more for the skin)
-1 tbsp cornflour

-3 garlic cloves
-2 shallots
-1/4 inch ginger
-1 tbsp curry powder
-1 cup veg stock
-1 tbsp soy sauce
-1 tbsp vg fish sauce
-1 can coconut cream
-1 tbsp coconut/brown sugar
-1 tsp green/red Thai paste (optional)
-1 lemongrass stalk
-juice of 1 lime
-fresh coriander, diced chilli

-crumble the tofu, add the fish sauce, nori sheets and soy sauce and mash together with the cornflour.
-cut strips of nori into fillet sizes then place the mashed tofu onto the sheet, then score and cook (bake/fry till crispy)

-fry off the finely chopped garlic, ginger and shallots until they start to caramelise then add the curry powder and fry for another few minutes.
-add the stock, soy sauce, vg fish sauce, lemongrass and brown sugar then simmer and reduce for 10 minutes
-stir in the coconut cream, Thai paste, lime juice and salt n pepper then simmer for another 5 minutes.
-serve the fish with the coconut sauce on top of a bed of jasmine rice, garnish with lime juice, coriander, diced chilli, peanuts and sesame seeds.


Plant Based Dinner | Easy Vegan Recipe #veganrecipes #quickrecipe #shorts

Plant Based Dinner | Easy Vegan Recipe #veganrecipes #quickrecipe #shorts

You need to make this delicious bowl of Plant Based Broccoli Cheddar Soup! It’s quick and easy to make. SUBSCRIBE FOR MORE EASY PLANT BASED RECIPES!


5 Tiktok Recipes That Actually Work. (easy & Vegan)

5 Tiktok Recipes That Actually Work. (easy & Vegan)

Today we are testing more or less viral recipes I have saved over on TikTok! Really amazing ideas like healthy millionaire shortbread bites, cheesy cauliflower steaks, lazy fitgreenmind pasta, cozy spicy lentil soup and crispy gnocchi salad. ????????‍????

More Tiktok Recipes here:
Blender I use*:

Cookbook All Day Vegan:
US Amazon:
German Version:
Find the book all over the world, online or in stores!
Bonus Recipe Ebook:

intro 0:00


#1 Millionaire Shortbread Bites 0:40

165g ground almonds
50g oats (½ cup)
pinch of salt
3-4 tbsp agave, maple syrup
50g coconut oil or vegan butter (3 tbsp)

150g pitted soaked dates
60ml water from dates
1-2 tsp white miso paste
50g peanut butter
2 tbsp coconut oil / vegan butter, melted
pinch of salt, if needed

100g dark chocolate

→ yields 1 20cm/8 inch loaf pan
original tiktok:

#2 Spicy Lentil Soup 3:10

1-2 tbsp veg oil
1-2 onions, roughly chopped
6-10 medium tomatoes (300-400g)
1 splash of water
2 cups vegetable broth (500ml), more if needed
1 cup red or yellow lentils (190g)
2-3 cloves garlic
1 tbsp veg oil (for the garlic)
1 handful fresh basil or parsley
zest of 1 lemon
juice of half a lemon (or the full lemon)
salt, pepper to taste
spices of choice to taste (i used harissa & ras el hanout)
fresh mint & sesame seeds for serving
→ 2-3 servings
original video:

#3 Crunchy Gnocchi Salad 5:36

500g gnocchi*
pinch of salt
drizzle of vegetable oil

for the dressing:
3-4 tbsp unsweetened vegan yogurt
1 tbsp vegan mayo
½ tsp mustard
1-2 tsp white wine vinegar
salt, pepper to taste

½ cucumber, chopped
optional: 1 red onion, finely chopped (i omitted it)
optional: 1-2 tbsp fresh dill, minced
2-3 tbsp fresh chives, minced

→ serves 2-3

*my gnocchi were on the fresher/moister side, not the super dry ones you can buy in a vacuum pack. I haven’t yet tried the recipes with these. If you choose to use dry gnocchi, maybe add a tiny splash of water to the baking sheet, along with the oil?? Hope this helps.

original vid:

#4 Lazy Pasta for One 7:37
1 onion, roughly chopped
1 clove garlic, whole & peeled
~ 1 cup cherry tomatoes (150g = about 10-12 cherry toms or 1-2 handfuls)
1 tbsp oil
1 tbsp vinegar (balsamic or white wine vinegar)
½ veg broth cube (or generous pinch of salt)
1 heaping tbsp hummus or vegan sour cream

1 serving of cooked pasta (75g-100g dry pasta)
about ⅓ cup (80ml) oat milk or water (if u choose to blend)

salt to taste
fresh basil

→ serves 1
original recipe:

#5 Cheesy Garlic Cauliflower Steaks 8:57

1 small head cauliflower
1 tsp oil
1 pinch of salt
2 cloves garlic, minced
1-2 tbsp vg butter, melted
vegan pizza cheese
1-2 tbsp panko breadcrumbs

→ serve as a side to the pasta from earlier??
→ serves 2 as a side
original video:

tiktok rant lol 10:51

MUSIC (will be finished later)


LIZZO Is “lying About Being Vegan” ????

LIZZO Is “lying About Being Vegan” ????


Epic Weeknight Pasta Recipes You Need (plant-based) ????

Epic Weeknight Pasta Recipes You Need (plant-based) ????

???? 1-week free trial of the Pick Up Limes app:
???? Sign-up for our newsletters:
???? Film & photography gear we use:
???? The music we use: (great for YouTube creators)

0:00 Intro
0:17 Spaghetti carbonara:
0:42 Homemade tofu ‘bacon’
2:16 Pro tip: cornstarch
2:55 Carbonara sauce
4:05 Putting it all together
4:39 Vegan parmesan:
5:03 Tomato red pesto gnocchi:
7:46 Outro
8:13 Bloopers ????

» Saucepan:
» Knife set:
» Measuring utensils:
» Tofu press:

STAY CONNECTED ????????‍♀️
???? Instagram:
???? TikTok:
???? Facebook:
???? Pinterest:

❤ Sadia


Miso Ginger Dressing #plantbased #vegan #recipe #salad #dressing

Miso Ginger Dressing #plantbased #vegan #recipe #salad #dressing


Vegan Lunch Recipe Ideas #veganfood #recipes #vegan

Vegan Lunch Recipe Ideas #veganfood #recipes #vegan

Subscribe for more vegan lunch recipe ideas #veganfood #recipes #vegan

Have a look at some of our other recipes…

Thai Green Curry – Vegan Spicy Bowl Recipe Idea

Chickpea Tagine – Plant Based Dinner Recipe Ideas

Easy Vegan Pesto Recipe Idea

Cauliflower Katsu – Vegan Curry Recipe Idea

Warm Butterbeans With Roasted Leek – Vegan Salad Recipe Ideas

Vegan Spicy Chilli Recipe

Olive And Broccoli Pasta Recipe Idea

Chickpea & Vegetable Traybake – Plant Based Lunch Recipe Idea

Vegan Lentil Pasta Recipe Idea

Laksa Noodle Soup – Plant Based Spicy Recipe Idea

Here are some more vegan lunch recipe ideas –

Vegan Buddha Bowl: Combine quinoa or brown rice with roasted vegetables like sweet potatoes, broccoli, and bell peppers. Top with avocado slices, chickpeas, and a tahini dressing.

Lentil Salad: Mix cooked lentils with diced cucumber, cherry tomatoes, red onion, and fresh herbs. Dress with a tangy vinaigrette made with olive oil, lemon juice, and Dijon mustard.

Vegan Wrap: Fill a whole wheat tortilla with hummus, shredded carrots, cucumber, spinach, and roasted red peppers. Roll it up and slice into pinwheels for a portable lunch option.

Chickpea Salad Sandwich: Mash chickpeas with avocado, lemon juice, and spices like cumin and paprika. Spread onto whole grain bread and top with lettuce, tomato, and red onion.

Mediterranean Quinoa Salad: Toss cooked quinoa with chopped cucumber, cherry tomatoes, Kalamata olives, red onion, and parsley. Dress with a mixture of olive oil, lemon juice, garlic, and oregano.

Vegan Sushi Rolls: Fill nori sheets with sushi rice, avocado slices, cucumber sticks, and marinated tofu or tempeh. Roll tightly and slice into bite-sized pieces.

Sweet Potato and Black Bean Tacos: Roast sweet potato cubes with cumin and chili powder until tender. Fill taco shells with the sweet potatoes, black beans, shredded lettuce, and salsa.

Cauliflower Buffalo Wings: Coat cauliflower florets in a batter made from flour, non-dairy milk, and spices. Bake until crispy, then toss in buffalo sauce. Serve with celery sticks and vegan ranch dressing.

Vegan Caesar Salad: Toss chopped romaine lettuce with homemade vegan Caesar dressing, croutons, and vegan parmesan cheese made from nutritional yeast and cashews.

Thai Peanut Noodles: Cook rice noodles according to package instructions. Toss with a sauce made from peanut butter, soy sauce, lime juice, garlic, and ginger. Add in cooked edamame, shredded carrots, and chopped peanuts.

Vegan Chickpea Curry: Simmer chickpeas in a spiced tomato-coconut sauce with onion, garlic, ginger, and curry powder. Serve over cooked brown rice or quinoa.

Spinach and Mushroom Quesadillas: Sautee sliced mushrooms with garlic until golden brown. Fill whole wheat tortillas with sauteed spinach, mushrooms, and vegan cheese. Cook until crispy and golden.

Vegan Minestrone Soup: Simmer diced vegetables like carrots, celery, zucchini, and tomatoes in vegetable broth with cooked pasta and white beans. Season with Italian herbs like basil, oregano, and thyme.

Vegan Stuffed Bell Peppers: Fill halved bell peppers with cooked quinoa, black beans, corn, diced tomatoes, and spices. Bake until the peppers are tender and the filling is heated through.

Vegan Pad Thai: Stir-fry rice noodles with tofu, bean sprouts, green onions, and a sauce made from tamarind paste, soy sauce, lime juice, and brown sugar. Garnish with crushed peanuts and cilantro.

Black Bean and Corn Salad: Combine black beans, corn, diced bell peppers, red onion, and cilantro. Dress with a lime vinaigrette made from lime juice, olive oil, garlic, and cumin.

Vegan Mediterranean Pizza: Spread pizza dough with marinara sauce and top with sliced artichoke hearts, olives, roasted red peppers, cherry tomatoes, and vegan feta cheese. Bake until crust is crispy and cheese is melted.

Vegan Burrito Bowl: Layer cooked brown rice with black beans, sauteed peppers and onions, corn, avocado slices, and salsa. Top with chopped cilantro and a squeeze of lime juice.

Vegan Mac and Cheese: Cook pasta according to package instructions. Make a creamy sauce from blended cashews, nutritional yeast, garlic, and lemon juice. Pour over cooked pasta and bake until bubbly.

Quinoa Stuffed Portobello Mushrooms: Mix cooked quinoa with diced tomatoes, spinach, garlic, and vegan cheese. Stuff into portobello mushroom caps and bake until tender.




Recipe (5min prep time)
• Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP Garam Masala and cumin
-1/2 Tsp garlic powder and chili powder
-a touch of maple syrup
• Mix and fill your wraps with lettuce, tomato,
cucumber and the filling.

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