Recipes
Cool Keto Recipes
The Best Overnight Oats
The Best Overnight Oats
Overnight Oats (3-4 servings)
INGREDIENTS
1 ripe banana
1 cup oats
1/4 cup chia seeds
1 cup fresh or frozen berries
1 handful chopped walnuts
2 chopped Medjool dates
2 cups plant milk
fresh fruit for topping
DIRECTIONS
1. Peel and mash the ripe banana in a medium container.
2. Add all the ingredients in order up to milk.
3. Stir well, cover and store in fridge overnight.
4. In the morning, stir the oats and top with fresh fruit. Enjoy for up to 3 days!
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
GRANOLA | Vegan, Oil/sugar-free
GRANOLA | Vegan, Oil/sugar-free
In this video, I show you how to make oven-baked granola with no added oil or sugar. Ingredients are below!
Ingredients:
– 1 cup oats
– ½ cup quinoa puffs
– ¼ cup coconut flakes
– ¼ cup pumpkin seeds
– ¼ cup walnuts
– 1 tsp cinnamon
– dash of salt
– 8 small pitted dates
– 1 tsp vanilla extract
– ½ cup almond milk
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
Spark By Vexento https://youtu.be/2PO_qgAv2qc
Artist SoundCloud https://soundcloud.com/vexento
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Bread Machine Recipe | Oil-Free
Bread Machine Recipe | Oil-Free
Whole Wheat Bread
*Ingredients
1 1/4 cup lukewarm water
1/4 cup maple syrup
3 1/2 cups whole wheat flour
1/4 cup ground flax
1 tbsp vital wheat gluten
1 tsp salt
1 tbsp instant yeast
*Directions
Add ingredients in your bread machine in order listed. Program for whole wheat bread.
The Nutritarian ANDI Scale
The Nutritarian ANDI Scale
In this video, I explain the use of the ANDI Scale (Aggregate Nutrient Density Index) on Dr. Fuhrman’s Eat To Live lifestyle.
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
Celebrities You Didn’t Know Were Vegan!
Celebrities You Didn’t Know Were Vegan!
In this video, I share 21 vegan celebrities. Do you know of any more?
LINKS:
Try a 22 vegan challange: https://www.challenge22.com/challenge22/
HEALTH: http://www.whatthehealthfilm.com/
ENVIRONMENT: http://www.cowspiracy.com/
ANIMALS: https://www.dominionmovement.com/
Quick And Easy ONE POT Vegan Meals
Quick And Easy ONE POT Vegan Meals
Welcome back to my channel! Today we’re making delicious, easy, and, most of all, VEGAN one pot recipes! These meals will seriously save you time (and dishes) in the kitchen. What are your favourite one pot meals to make?
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
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🌱 My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
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Eat These Foods Everyday! | G-BOMBS, Nutritarian
Eat These Foods Everyday! | G-BOMBS, Nutritarian
In this video, I share the healthiest, anti-cancer foods on the planet, according to Dr. Joel Fuhrman, author of ‘Eat To Live’. G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.
I will talk about some of the health benefits of these foods and then give some tips on how to incorporate them into your everyday diet.
LINKS:
1. What is a Nutritarian Diet?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. Dr. Fuhrman’s article on G-BOMBS: https://www.drfuhrman.com/library/eat-to-live-blog/62/the-healthiest-anti-cancer-foods-g-bombs
3. Recipe for Black Bean Brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
What’s The Best Vegan Diet?
What’s The Best Vegan Diet?
In this video, I explain how I came to eat the way I do. I talk about the Raw vegan diet, the Starch Solution and the Nutritarian diet.
Disclaimer: I am not trying to tell you what to eat as a vegan. I’m simply sharing my journey. I think you should eat whatever vegan diet will make you stay vegan!
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU&t=1s
4. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=3s
5. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Jarico – Island (Vlog No Copyright Music)
Promoted by Vlog No Copyright Music
Video Link: https://youtu.be/gZlDn4EmTvo
20-Minute Vegan Meals For A Beginner Vegan
20-Minute Vegan Meals For A Beginner Vegan
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