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😂 Vegan Influencer Parody

This video is a satire on vegan influencer culture.
It’s made purely for entertainment and isn’t meant to target or insult anyone’s personal dietary preferences.

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The Most Insane Vegan Influencers

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Biohacker Bryan Johnson’s New Disease From Vegan Diet?

Did Bryan Johnson get this autoimmune disease from being vegan? Should people give up on healthy living because of it? Use MIC100 for Daynesh’s Mexico City Trip HERE! https://daynesh.org/
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
https://mailchi.mp/2785ad113ff7/micthevegan-emails

Bryan Johnson announcement video: https://www.youtube.com/watch?v=UWgzB5B_fjM

Bryan Johnson news coverage article: https://globalnews.ca/news/11956784/biohacker-bryan-johnson-incurable-disease-autoimmune-gastritis/

Autoimmune gastritis review paper: https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2026.1878128/full

Asymptomatic autoimmune gastritis prevalence: https://www.dldjournalonline.com/article/S1590-8658(25)01159-4/fulltext

Thyroid-Gastic autoimmune syndrome study: https://pubmed.ncbi.nlm.nih.gov/10448775/

Thyroid and stomach cross-reactivity research: https://www.sciencedirect.com/science/article/abs/pii/S0953620516300450

Diet quality and mortality study: https://www.nejm.org/doi/full/10.1056/NEJMoa1613502

Exercise and reduced mortality research: https://www.bmj.com/content/370/bmj.m2031

Hamburger thyrotoxicosis outbreak history: https://vivo.colostate.edu/hbooks/pathphys/endocrine/thyroid/hamburgers.html

Thyroid and gastric autoimmunity study: http://www.scielo.org.co/pdf/rcg/v34n4/en_0120-9957-rcg-34-04-00350.pdf

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Let’s Make It VEGAN! Viral Doner Kebab

🌯 VIRAL VEGAN DONER KEBAB (High-Protein Seitan!)
In this episode of Natalie Re-Creates, I’m taking the internet’s viral doner kebab, originally popularized by @MezeMike on TikTok and recreating the method step-by-step, but with a 100% vegan, high-protein twist using seitan.
This plant-based doner delivers the same juicy texture, thin slices, and bold Middle Eastern flavors, with ~30g of protein per serving… no meat required 🌱💪

👇 In this video you’ll learn:
• How to make viral doner kebab completely vegan
• The exact rolling + baking method that makes it work
• How to get that crispy, shaved doner texture
• A high-protein plant-based meal that actually satisfies
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🌯 Viral Vegan Doner Kebab (High-Protein Seitan)
Natalie’s recreation
Yield: 6 servings
Macros for just the Doner Seitan Meat:
Protein: 30-32g per serving
Carbs: 8g
Fat: 1g

🛒 Ingredients
Wet (blend into a smooth paste):
• ½ medium onion
• 2 garlic cloves
• 2 tbsp olive oil
• ¾–1 cup water (add gradually)
Dry:
• 240g (2 cups) vital wheat gluten
• 2 tbsp nutritional yeast
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp dried parsley
• ¼ tsp cumin
• ¼ tsp marjoram
• 1 tsp cinnamon
• ¼ tsp coriander
• 1 tsp salt
• Optional: annatto or beetroot powder for color

🥣 How to Make It:
1️⃣ Make the dough
Mix all dry ingredients. Pour in the blended onion mixture and knead 2–3 minutes until firm and elastic (not sticky).
2️⃣ Viral shaping method
Divide dough into 6 pieces → roll into balls → place between parchment → roll VERY thin (⅛–¼ inch).
3️⃣ Roll & bake
Roll each piece up inside the parchment (burrito-style).
Bake at 350°F for 30–35 minutes.
4️⃣ Optional but elite crisping step 🔥
Unwrap, sear in a hot cast-iron skillet with a little oil + splash of lemon juice until golden.
Optional: return to oven for 10 more minutes.

🥙 Serve with
Warm pita, roasted peppers, cucumber, pickled onions & fresh parsley.
Plant-based. High-protein. Doner energy. 🌱💪
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What A Vegan Eats On A Day Of Pain 🫡

some days it’s a victory to swallow food and do your job so here’s a day where I do just that 🫡 thanks for always keeping me in protein, ALOHA

#dayinmylife #vegan #whatieatinaday #wieiadrealistic #cheapmeals

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That Vegan Teacher Is Live!

Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
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The War On Oatmeal Vs The Science On Oatmeal

From Paul Saladino and Dave Asprey to Dr Gundry and Ken Berry, the attacks on oatmeal just keep coming! Let’s repond with science!
Stefanie’s Vegan UK Trip: https://tinyurl.com/StefVeganUK
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
Support Me Here: https://www.patreon.com/micthevegan
Vegan Bootcamp: https://vbcamp.org/Micthevegan
My New Newsletter Sign-Up:
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Oat crossover trial results: https://www.mdpi.com/2072-6643/12/3/686

Whole grain CVD risk reduction: https://onlinelibrary.wiley.com/doi/10.1002/9781118939420.ch10

Oatmeal clinical diabetes cure: https://pubmed.ncbi.nlm.nih.gov/18095234/

Meta-analysis on diabetes markers:
https://www.mdpi.com/2072-6643/7/12/5536

EWG glyphosate downward trend: https://www.ewg.org/news-insights/news/2023/04/going-going-gone-ewg-finds-glyphosate-levels-drop-oat-based-products

EWG organic oat testing data: https://www.ewg.org/sites/default/files/u352/EWG_Glyphosate-2_Table_Full_C02.pdf

Gundry podcast audio track:

Gundry oatmeal attack video: https://www.youtube.com/watch?v=MfLznrZCp6E

Oat baseline lectin quantification: https://www.biochemjournal.com/archives/2025/vol9issue5/PartG/9-4-145-472.pdf

Celiac Canada oats position statement: https://www.celiac.ca/living-gluten-free/oats-statement/

Clinical trial on oat avenin: https://gut.bmj.com/content/74/6/906

Saladino oats critique video: https://www.youtube.com/watch?v=9dEYi1um–E

Oat saponin amount study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/95992869AEC98CFAB161548C043F93E7/S0007114595001279a.pdf/div-class-title-effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates-div.pdf

Saponin carbohydrate digestion impact: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7

Anticancer properties of saponins: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b06071

Oat intake gut permeability systematic review: https://jn.nutrition.org/article/S0022-3166(22)00376-5/fulltext

Cholesterol and weight meta-analysis: https://link.springer.com/article/10.1007/s00394-021-02763-1

Thirty-thousand year old paleolithic oats: https://www.pnas.org/doi/full/10.1073/pnas.1505213112

Wild versus domesticated oat evolution: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547890/

Mozambique Grains 100K years ago: https://www.science.org/doi/abs/10.1126/science.1173966

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Going Vegan, Getting Pulled Over & Gen Z’s Dating Crisis

Greetings morons! We’re kicking things off with Ben’s war on black bean burgers and somehow ends with a debate about driving in the HOV lane with an empty car seat.

We’re breaking down what it actually means to be “vegetarian adjacent” and “kosher adjacent,” and Josh tries (and fails) to get Ben to commit to full veganism. We unpack the complicated, sometimes absurd rules of keeping kosher – including why you technically can’t milk a chicken. Then things get real when we share our wildest police encounter stories, including Ben’s divine intervention moment going 90 in a 50.

Plus, we’re weighing in on whether Gen Z is actually swearing off casual sex (Ben’s not buying it), reacting to a reality TV star’s mental health spiral, cheering on a 96-year-old rocket scientist looking for love, and helping a listener design his dream home office – spoiler: no sports memorabilia allowed.

Chapters:
00:00 – Mazel Morons
00:28 – Ban the Black Bean Burger!
04:04 – Shifting the Hierarchy: Eating Kosher vs. Vegan
08:09 – Honoring What’s Right For You
16:38 – Casey Neistat & The Power of Automatic Decisions
21:27 – Josh’s Ticket Nightmare: The Broken Meter Trap
24:11 – Confessions of a Former Speed Demon
25:47 – Gen Z is Swiping Left on Casual Sex?
28:54 – The Ultimate Parenting Debate: Sleepaway Camp & Sleepovers
32:53 – A Very Special Family Chat Style
35:55 – Homeownership Hacks & Your Neighborhood Concierge
39:04 – 96-Year-Old Rocket Scientist Seeks Last Love
42:05 – The Reality TV Reckoning: Is Z-List Fame Worth It?
46:38 – Moron Mail
54:10 – What Are Ya, Nuts?!

Write us! Send your messages to goodguyspodcast1@gmail.com

For more of the Good Guys, follow along at:

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YouTube: https://www.youtube.com/@joshpeck

Ben:
Instagram: https://www.instagram.com/boywithnojob
TikTok: https://www.tiktok.com/@boywithnojob_

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