Vegan
Vegan Recipes
WHAT I ATE IN A WEEK (vegan) 🌱 Easy And Delicious Food!
WHAT I ATE IN A WEEK (vegan) 🌱 Easy And Delicious Food!
thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain 🙂
hot cacao:
– 300ml oat milk
– 1 tbsp cacao powder
– 1/2 tbsp maple syrup
– 1/2 tsp vanilla extract
hideaway restaurant (asian fusion): https://hideawaykitchen.com.au/
tahini stir fry sauce: https://minimalistbaker.com/tahini-stir-fry-sauce/
barefoot barista (cafe i worked from): https://www.barefootbarista.com.au/
baked beans: https://www.amandaducks.com/old-faves/baked-beans
salad bar: https://www.dalaskitchen.com.au/
iced cacao: https://www.amandaducks.com/old-faves/iced-cacao
sweet and sour sauce: https://www.daringgourmet.com/best-sweet-and-sour-sauce/
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i am vegan!
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gold coast, queensland, australia
how long have you been vegan?
6+ years
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Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)
Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)
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The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.
I know you’re going to love it!
This video takes you through 4 days of vegan meal ideas. A what i eat in a week – sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!
Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
— INGREDIENTS + NOTES —
#1 Chickpea Scramble Meal
1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)
Spicy Tofu from this Video: https://www.youtube.com/watch?v=6HtUmSHVMA0
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1
#2 Crispy Salt & Vinegar Potatoes
a couple handfuls of small potatoes (didn’t weigh them haha) – enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt
served with baba ganoush and steamed brocc
#3 Dirty Chai Latte Overnight Oats
1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)
topped w fresh blueberries and sweet & salty popcorn
#4 Banana Tahini Lassi
2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1
#5 Gochujang Spaghetti
100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving
original recipe: https://www.instagram.com/reel/Ce0vGjqoBbT/?igshid=YmMyMTA2M2Y=
→ serves 1-2
MUSIC
Intro by Cari Cari: https://open.spotify.com/track/4nOZ4PrdJPwDGQ5Ymd0fsQ?si=71235a8b95784b9e
fluhalp: https://soundcloud.com/fluhalp/sermon-86
frumhere – https://thmatc.co/?l=27836586
dvd – https://soundcloud.com/dvdlovesyou/delusion-boy-original-version
Sonic Nothing – https://thmatc.co/?l=97733A7B
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=99FCCFB6
Outro by Kjuuwaii: https://soundcloud.com/kyuuwaii/forrestyoursoul
Much love,
Mina
This video is sponsored by nordvpn
I Tried ALL Of The Vegan Food At Disneyland
I Tried ALL Of The Vegan Food At Disneyland
Thank you Lomi for sponsoring this video! For the first time ever, Lomi can be purchased without a wait! Visit the link for more info: https://links.pela.earth/merle
I wanted to give y’all a guide to all things vegan at Disneyland. It was QUITE the day, let me know what I missed and what you’d like to see in a part 2! It could also be cool to re-create some of these vegan disney recipes so let me know your faves!
0:00 – Intro
1:00 – Rules Of Ranking
1:48 – Lomi (sponsorship)
3:10 – Journey to Disneyland
4:11 – Dole Whip (Tropical Hideaway)
4:50 – Vegetable Bao – (Tropical Hideaway)
5:21 – Vegetable Skewer (Bengal BBQ)-
5:59 – Hummus Trio (Bengal BBQ) –
6:55 – Spicy Pickle (Pickle Booth)
8:00 – Vegan Jambalaya (French Market)
9:02 – Hot Tip
9:27 – Farro Risotto (Cafe Orleans)
11:22 – Vegetable Gumbo (Royal St. Veranda)
12:20 – Hungry Bear Burger (Hungry Bear Restaurant)
13:16 – Cauliflower Tacos (Rancho Localo)
14:31 – Felucian Kefta & Hummus Garden Spread (Docking Bay 7)
15:15 – Ronto-less Wrap (Ronto Roasters)
17:10 – Veggie Wrap (Galactic Grill
18:07 – Battery Crisis & Duck Break
19:10 – Big Thunder
19:46 – Enchanted Cauliflower Sandwich (Red Rose Tavern)
20:58 – Garlic Sticks (Planet Pizza)
21:20 – Cheese Pizza (Pizza Planet)
These 3-5 Ingredient Vegan Recipes Will Change Your Life!
These 3-5 Ingredient Vegan Recipes Will Change Your Life!
Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)
https://bollandbranch.me/EDGYVEG20
Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!
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What I Eat In A Day #62 (Vegan) | JessBeautician
What I Eat In A Day #62 (Vegan) | JessBeautician
https://www.instagram.com/jessbeautician/
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——————————————————————————————————————
BREAKFAST – SPELT & OAT FLOUR WAFFLES
1/3 cup oat milk: https://amzn.to/3QNHoSo* 1 tablespoon lemon juice
1/3 cup porridge oats1/3 cup spelt flour, well sifted1/2 teaspoon baking powder1/4 teaspoon baking sodaPinch sea salt2 tablespoon maple syrup: https://amzn.to/3HTHVym* 1 teaspoon vanilla extract: https://amzn.to/3br3IBl*
Vegan yoghurt, blueberries, flaked almonds & maple syrup on top
Written recipe here: http://www.jessicabeautician.co.uk/2022/06/oat-spelt-flour-waffles.html
LUNCH – GARLIC MUSHROOM TOAST WITH BUTTERBEAN SPREAD
1 can butter beans, drained: https://amzn.to/3u1kmO7*
1/3 cup jarred artichoke hearts: https://amzn.to/3OAR2pG*
1 tablespoon oil
Zest & juice 1/2 lemon
Salt & pepper
2 tablespoon oil
150g mushrooms
1 tablespoon garlic puree: https://amzn.to/3txgBzE*
1/2 teaspoon chilli flakes
Small handful parsley
Sea salt
Balsamic glaze: https://amzn.to/3Qj1OT4*
Blend the butter beans in a food processor along with the artichoke, oil, lemon zest and juice, salt and pepper, until creamy and smooth. Fry the mushrooms in oil on a medium-high heat until a deep golden colour, then add in the garlic puree, chilli flakes, parsley and salt. Spread the butterbean spread on a slice of toast and add the mushrooms on top.
Artichoke, Butterbean & Asparagus Tart recipe: https://youtu.be/Hw8KZ8OSoGY
Bird & Blend Vicky’s Sponge Cake tea: https://bit.ly/3Hu5YUc*
Cold Brew Tea Bottle: https://bit.ly/3xUbT1A*
DINNER – SPINACH & TOFU ‘RICOTTA’ CANNELLONI
FOR THE MARINARA
1 white onion
3 cloves garlic
1 tablespoon oil
1 680g bottle passata: https://amzn.to/39TGfrZ*
Salt & pepper
Handful basil
FOR THE TOFU ‘RICOTTA’
1 block silken tofu: https://amzn.to/3Ni2TrK*
1/3 cup cashew nuts, soaked for at least 2 hours: https://amzn.to/3Oz46vy*
2 tablespoons nutritional yeast: https://amzn.to/3MLhhbM*
Zest & juice 1/2 lemon
1 tablespoon garlic puree: https://amzn.to/3txgBzE*
Handful fresh parsley
Pinch nutmeg
Salt & pepper
90g spinach
8 lasagne sheets
Vegan feta and basil on top
Let me know if you’d like a written recipe!
Dawn’s Chocolates Vegan Dark Chocolate Caramel Chocolates {gift}: https://bit.ly/3zu28IR*
—————————————————————————————————————
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Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)
Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)
Here are 4 easy and delicious salad recipes that are *actually* interesting, delicious, and satisfying! No soggy lettuce here 😉 Get the full recipes on my blog, linked below!
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
IN THIS VIDEO
• Mango Chickpea Salad: https://frommybowl.com/best-mango-chickpea-salad/
• Thai-Inspired Tempeh Salad: https://frommybowl.com/thai-inspired-salad-tempeh/
• Smashed Cucumber Edamame Salad: https://frommybowl.com/edamame-salad-smashed-cucumbers/
• Spicy Peach & Chickpea Salad: https://frommybowl.com/spicy-peach-chickpea-salad/
—
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10 Min Meals For When You Don’t Feel Like Cooking (healthy, Vegan)
10 Min Meals For When You Don’t Feel Like Cooking (healthy, Vegan)
I wrote a COOKBOOK and it’s now available for Preorder: https://geni.us/fmqtAfS
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Germany: https://amzn.to/3QJO8k8
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The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
All Day Vegan officially comes out October 25th, but pre-ordering it right now is so super important for the launch! Thank you thank you thank you. I know you’re going to love it!
Besides this exciting piece of news, today’s video includes 5 tasty and easy 10 Minute Meals. Quick and pretty healthy recipes for when you don’t feel like cooking for hours! There’s this delicious miso aubergine rice bowl, these spicy tofu noodles, a sweet chickpea scramble, 2 minute curry tofu toast and super simple olive pesto.
Instagram: https://www.instagram.com/mina_rome/ = @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com
I WROTE A COOKBOOK 0:00
……
INGREDIENTS
#1 Curry Tofu Toast 1:37
150g plain firm tofu (5.3oz)
1 tbsp unsweetened (thick) soy yogurt
1 tbsp vegan sour cream (sub w more yogurt)
½ tbsp vegan mayonnaise
generous pinch of salt
¼ tsp black pepper
1-2 dashes curry powder
½ tsp yellow mustard
1-2 tsp white wine vinegar
optional: pinch of black salt
optional: chili flakes or top with a drizzle of sriracha
for serving:
4 pieces of toasted bread
additional toppings such as parsley, cucumber, sesame seeds etc
→ serves 1-2
#2 Aubergine Miso Bowl 3:00
1 cup or 1 serving of cooked rice or other grain of choice*
1 small aubergine, cut into cubes
1-2 tsp coconut oil
1 heaping tbsp white miso paste
2 tsp soy sauce
1 tbsp maple syrup (or rice, agave)
1 tbsp white wine vinegar or rice vinegar
spices of choice: dash of onion powder, garlic powder, pepper etc.
1 tsp cornstarch
1-2 tbsp water
also toppings of choice: avocado, sriracha, greens, cucumber, sesame seeds, vegan mayo, hemp seeds, lime juice …..
→ serves 1
(For my rice I cooked up 110g of uncooked shortcut rice or ½ cup uncooked rice plus salt plus about 1 cup water (250ml))
#3 Olive Pesto 5:30
1 cup (150g) pitted, pre-marinated olives
1 handful fresh or frozen parsley or basil
1-2 big handfuls fresh baby spinach
¼ cup (60ml) olive oil
a pinch of salt
1 tbsp lemon juice, more to taste
3-4 tbsp water
optional: 1 tbsp cashew butter or 2 tbsp raw or roasted cashews
→ serves 4
→ lasts in the fridge for up to 5 days
#4 Sweet Chickpea Scramble 7:37
1-2 tbsp vegan butter
¼ cup (30g) chickpea flour
4 tbsp semolina
2 tbsp non dairy milk,
1 ½ tbsp maple syrup
½ cup hot water (125ml), more if needed
optional: pinch of cinnamon and or cardamom
serve with:
1 banana or a handful of berries
vegan yoghurt
additional syrup
sesame seeds …
→ serves 1
#5 Spicy Soy Bowl 9:12
½ cup (30g) soy granules
½ tsp vegetable broth powder
⅓ cup (80) hot water
1 serving grain of choice – I did (75g = 2.6oz) rice noodles
1 spring onion
200-300g (10.5oz) soft pre-pressed tofu
a bit of vegetable oil for the pan
1-2 tsp spicy paste of choice*
a splash of white wine (sub w 2 tsp white wine vinegar)
1 tbsp soy sauce
1-2 tsp maple syrup
* If you can’t do spicy food, swap the spicy paste for tomato paste!)
Highly rec haying this with some fresh veggies!
*serves 1
MUSIC
Intro by Fewjar: https://open.spotify.com/track/5eznEAO8Gnh9piBHfrtJN8?si=9809bccf51d44689
red: https://soundcloud.com/red_alby/lost-in-nature
fluhalp: https://soundcloud.com/fluhalp/yo-83
Somar: https://soundcloud.com/leinahtansomar/sobuhv2 (outro)
Citrus Avenue: https://thmatc.co/?l=BB415CA5
Teen Blush: https://soundcloud.com/teenblush/analog-house-demo
Much love,
Mina
This video is sponsored by ME! Get my book! Love you!
Irish People Try Meat Vs Vegan Fast Food
Irish People Try Meat Vs Vegan Fast Food
Irish people try Meat Vs Vegan Fast Food! Who will win? MERCH MADNESS: https://TRY.media/Merch
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Meat Vs Vegan Fast Food! That’s right, we’re taking some fast food classics and pitting them against their vegan cuisine counterparts! We dished these fast foods to our TRYers to see what they thought in this meat vs vegan food challenge!
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Vegetarian Fights Back Against Vegan
Vegetarian Fights Back Against Vegan
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TODAY’S VIDEO:
In today’s video I sit down with Sahil at the University of Texas at Austin. Sahil argues his stance as a vegetarian and states that there isn’t a strong argument to change to veganism. He also challenges me on pushing the morals of veganism on others.
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Huge thank you to @Hudson Tarlow for editing/videography!
ABOUT ED:
Ed Winters is a vegan educator, best-selling author, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at 6 Ivy league colleges, including as a guest lecturer at Harvard University in both 2019 and 2020. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google Zürich. In early 2019 he gave 2 TEDx talks, surpassing a total of 2 million views online. His speech “You Will Never Look at Your Life in the Same Way Again” has 35 million accumulative views online and has been given to thousands of students across UK universities.
What A Moderately Healthy Vegan Eats In A Week #81
What A Moderately Healthy Vegan Eats In A Week #81
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I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.
Also, the day I ate at caravan of dreams, I also had a few bites of rainbow bagel from Raiz but forgot to include it!
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