Vegan Recipes


WHAT I ATE IN A WEEK (vegan) 🌱 Easy And Delicious Food!

WHAT I ATE IN A WEEK (vegan) 🌱 Easy And Delicious Food!

thank you to my friends at squarespace for sponsoring today’s video! you can head to and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain πŸ™‚

hot cacao:
– 300ml oat milk
– 1 tbsp cacao powder
– 1/2 tbsp maple syrup
– 1/2 tsp vanilla extract

hideaway restaurant (asian fusion):
tahini stir fry sauce:
barefoot barista (cafe i worked from):
baked beans:
salad bar:
iced cacao:
sweet and sour sauce:


πŸ“ MUSIC IN THIS VIDEO πŸ“ (use code AMANDADUCKS for 10% off!)

please contact:

πŸ“ FAQ πŸ“
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

πŸ“ this video is sponsored by squarespace πŸ“


Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Get the exclusive NordVPN deal here: It’s risk free with Nord’s 30 day money-back guarantee!
Thanks to NordVPN for sponsoring this video.
Also I wrote a COOKBOOK:
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for β€œMina Rome” or β€œAll Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.
I know you’re going to love it!

This video takes you through 4 days of vegan meal ideas. A what i eat in a week – sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!

Instagram: β†’ @mina_rome


#1 Chickpea Scramble Meal

1 tbsp olive oil
β…“ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
Β½ cup hot water (125ml)

Spicy Tofu from this Video:
served with steamed broccoli pieces, sriracha and sesame seeds
β†’ serves 1

#2 Crispy Salt & Vinegar Potatoes

a couple handfuls of small potatoes (didn’t weigh them haha) – enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt

served with baba ganoush and steamed brocc

#3 Dirty Chai Latte Overnight Oats

1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)

topped w fresh blueberries and sweet & salty popcorn

#4 Banana Tahini Lassi

2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
ΒΌ cup (60ml) water, more if needed
β†’ serves 1

#5 Gochujang Spaghetti

100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
Β½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to Β½ cup (125ml) pasta water (start with β…“ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving

original recipe:

β†’ serves 1-2


Intro by Cari Cari:

frumhere –
dvd –
Sonic Nothing –
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) –
Outro by Kjuuwaii:

Much love,

This video is sponsored by nordvpn


I Tried ALL Of The Vegan Food At Disneyland

I Tried ALL Of The Vegan Food At Disneyland

Thank you Lomi for sponsoring this video! For the first time ever, Lomi can be purchased without a wait! Visit the link for more info:

I wanted to give y’all a guide to all things vegan at Disneyland. It was QUITE the day, let me know what I missed and what you’d like to see in a part 2! It could also be cool to re-create some of these vegan disney recipes so let me know your faves!

0:00 – Intro
1:00 – Rules Of Ranking
1:48 – Lomi (sponsorship)
3:10 – Journey to Disneyland
4:11 – Dole Whip (Tropical Hideaway)
4:50 – Vegetable Bao – (Tropical Hideaway)
5:21 – Vegetable Skewer (Bengal BBQ)-
5:59 – Hummus Trio (Bengal BBQ) –
6:55 – Spicy Pickle (Pickle Booth)
8:00 – Vegan Jambalaya (French Market)
9:02 – Hot Tip
9:27 – Farro Risotto (Cafe Orleans)
11:22 – Vegetable Gumbo (Royal St. Veranda)
12:20 – Hungry Bear Burger (Hungry Bear Restaurant)
13:16 – Cauliflower Tacos (Rancho Localo)
14:31 – Felucian Kefta & Hummus Garden Spread (Docking Bay 7)
15:15 – Ronto-less Wrap (Ronto Roasters)
17:10 – Veggie Wrap (Galactic Grill
18:07 – Battery Crisis & Duck Break
19:10 – Big Thunder
19:46 – Enchanted Cauliflower Sandwich (Red Rose Tavern)
20:58 – Garlic Sticks (Planet Pizza)
21:20 – Cheese Pizza (Pizza Planet)


These 3-5 Ingredient Vegan Recipes Will Change Your Life!

These 3-5 Ingredient Vegan Recipes Will Change Your Life!

Thank you to Boll & Branch for sponsoring today’s video! Use my code EDGYVEG20 for 20% off! (Exclusions may apply.)

Today we’re continuing with our money saving theme and going with super easy and simple 3-5 ingredient MAX vegan recipes. You’re going to love how quick these are. Let me know what you’ll be trying in the comments!

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What I Eat In A Day #62 (Vegan) | JessBeautician

What I Eat In A Day #62 (Vegan) | JessBeautician

Waffle maker:*
Magimix food processor:*
Bread maker:*
Bird & Blend Cold Brew Bottle:*
White bowls & plates:
Pasta bowls:*
Tumbler glasses:*
Tall glasses (similar here):*
Glass straws:*
Spice jars:*
Cutlery (similar here):*
Garlic crusher:*
Linen tea towels:*
S&P mills:*
Herb pots:*

50% off Evolve Beauty vegan skincare outlet sale:*
Free Travel Cup with Millo blender purchase using code JESSICA (add Travel Cup to cart before checkout) {Gift}:*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK):* & (Rest of World):
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20% off WUKA Flex sustainable period underwear with code HEAVY20:*
15% off Kakoa vegan chocolate truffles with code JESS15:
Β£10 off UpCircle vegan beauty (UK):*
Β£10 off Stripe&Stare sustainable underwear:*
Free tea samples with Bird&Blend orders:*


1/3 cup oat milk:* 1 tablespoon lemon juice
1/3 cup porridge oats1/3 cup spelt flour, well sifted1/2 teaspoon bakingΒ powder1/4 teaspoon baking sodaPinch sea salt2 tablespoon maple syrup:* 1 teaspoon vanilla extract:*

Vegan yoghurt, blueberries, flaked almonds & maple syrup on top

Written recipe here:

1 can butter beans, drained:*
1/3 cup jarred artichoke hearts:*
1 tablespoon oil
Zest & juice 1/2 lemon
Salt & pepper

2 tablespoon oil
150g mushrooms
1 tablespoon garlic puree:*
1/2 teaspoon chilli flakes
Small handful parsley
Sea salt

Balsamic glaze:*

Blend the butter beans in a food processor along with the artichoke, oil, lemon zest and juice, salt and pepper, until creamy and smooth. Fry the mushrooms in oil on a medium-high heat until a deep golden colour, then add in the garlic puree, chilli flakes, parsley and salt. Spread the butterbean spread on a slice of toast and add the mushrooms on top.

Artichoke, Butterbean & Asparagus Tart recipe:

Bird & Blend Vicky’s Sponge Cake tea:*
Cold Brew Tea Bottle:*


1 white onion
3 cloves garlic
1 tablespoon oil
1 680g bottle passata:*
Salt & pepper
Handful basil

1 block silken tofu:*
1/3 cup cashew nuts, soaked for at least 2 hours:*
2 tablespoons nutritional yeast:*
Zest & juice 1/2 lemon
1 tablespoon garlic puree:*
Handful fresh parsley
Pinch nutmeg
Salt & pepper
90g spinach

8 lasagne sheets
Vegan feta and basil on top

Let me know if you’d like a written recipe!

Dawn’s Chocolates Vegan Dark Chocolate Caramel Chocolates {gift}:*


Nails: The Gel Bottle Inc. BIAB in ‘Dreamer’:*

Editing software:*

Disclaimer: This video is not sponsored.

Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with β€˜*’, which means I might receive a small commission from any items purchased through these links.


Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Here are 4 easy and delicious salad recipes that are *actually* interesting, delicious, and satisfying! No soggy lettuce here πŸ˜‰ Get the full recipes on my blog, linked below!
βœ— Want More Recipes? Get my COOKBOOK ➒*

β€’ Mango Chickpea Salad:
β€’ Thai-Inspired Tempeh Salad:
β€’ Smashed Cucumber Edamame Salad:
β€’ Spicy Peach & Chickpea Salad:

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β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit Thank you for the support! πŸ™‚


Irish People Try Meat Vs Vegan Fast Food

Irish People Try Meat Vs Vegan Fast Food

Irish people try Meat Vs Vegan Fast Food! Who will win? MERCH MADNESS:
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Trying American Things: https://TRY.Media/American

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More Information:
Meat Vs Vegan Fast Food! That’s right, we’re taking some fast food classics and pitting them against their vegan cuisine counterparts! We dished these fast foods to our TRYers to see what they thought in this meat vs vegan food challenge!

The Tryers featured in this video:
Colin Regan: http://TRY.Media/Colin
Ciara O’Doherty: http://TRY.Media/Ciara
Callyann Brennan: http://TRY.Media/Callyann
Thomas Fanning: http://TRY.Media/Thomas
Tom Moran: http://TRY.Media/Tom
Niall Gleeson: http://TRY.Media/Niall

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If you would like to send something for us to try, the address for packages under $60* is:
(General notes/requirements: *If you’re sending food/drink to use in a video, please send at least 4 variants with enough to share between six people. No alcohol packages and no cooked/baked goods. This address is for items to try in videos. Any gift packages for individual TRYers can be sent to their own PO Boxes, which can be found via their own social media.)
**Important: We have no control over packages not reaching us due to post or customs restrictions.**
The TRY Channel
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Credits :
Content produced by The TRY Channel.
Music courtesy of Epidemic Sound.

Thank you to our Patreon Producers: Robert Grant, Jake Larkin, Fernando Sotelo, Joe Lyden, Dan Erlewine, William Charleston and Wade Turrentine.

TRY is your new home on YouTube. A place where people try things for the first time. Similar to popular YouTube channels such as BuzzFeed, WatchCut, GMM & TheFineBros’ React, our goal is to create content to entertain you and to bring a positive light to the start or end of your day.


Vegetarian Fights Back Against Vegan

Vegetarian Fights Back Against Vegan

I.D.E.A. Studios launch collection is available now to order to your home! πŸš€ – thank you so much for your support!

🌱 If you find my work valuable, you can become a regular supporter or make a one-off contribution through the following links (thank you!): &
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🎀 Organise a speech or presentation at your company/education establishment:
πŸ“– Download my FREE e-book:
πŸƒ Make the switch to vegan & get all of the support you need:


In today’s video I sit down with Sahil at the University of Texas at Austin. Sahil argues his stance as a vegetarian and states that there isn’t a strong argument to change to veganism. He also challenges me on pushing the morals of veganism on others.

πŸ“± Connect:

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πŸŽ™οΈ The Disclosure Podcast:

Apple Podcasts:

Huge thank you to @Hudson Tarlow for editing/videography!


Ed Winters is a vegan educator, best-selling author, public speaker and content creator. Ed has spoken at over 1/3 of UK universities and at 6 Ivy league colleges, including as a guest lecturer at Harvard University in both 2019 and 2020. He has given speeches across the world, including at the University of Cambridge, EPFL, Google NYC and Google ZΓΌrich. In early 2019 he gave 2 TEDx talks, surpassing a total of 2 million views online. His speech β€œYou Will Never Look at Your Life in the Same Way Again” has 35 million accumulative views online and has been given to thousands of students across UK universities.


What A Moderately Healthy Vegan Eats In A Week #81

What A Moderately Healthy Vegan Eats In A Week #81

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I’m not a dietitian. This is what a basic foodie girl eats in a week trying to be mindful of spending money cause rent is expensive.

Also, the day I ate at caravan of dreams, I also had a few bites of rainbow bagel from Raiz but forgot to include it!

Vlogging channel:


5 Easy Weightloss Tips For Women Free Ebook
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