Vegan
Vegan Recipes
How To Eat High Protein Vegan Meals On The Go
How To Eat High Protein Vegan Meals On The Go
As a PT I hear from many people that they struggle to know what high protien vegan foods they can buy if they are out and about and need to grab something on the go, or perhaps pick up something to heat in the microwave at the office. So Gemma and I took the video camera along to five popular UK supermarkets to talk you through our thought process and show you what we’d buy personally….
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*** Bio ***
I’m Paul Kerton, a former Personal Trainer and Vegan Nutritionist, I am now a full-time Social Media Influencer. Not so long ago, in a misguided attempt to try and grow muscle as quickly as possible, I ended up eating more animal products than probably anyone you’ve ever met. Through research, I came to learn the deleterious effects that eating even quite trivial amounts of animal products has on one’s health and through personal experience, I found that far from being a hindrance to sports performance, a well-planned vegan diet is actually optimal! Then with an open heart, I looked at how we treat animals in order for them to end up on our plates and it shook me to the core. I could not believe that for so long I fell for the lies that others tell us, that we tell ourselves, in order that we perpetuate this destructive behaviour. Destructive to ourselves, the beautiful, intelligent sentient beings that are here with us and indeed our very planet. To try and put right my part in all of this I was compelled to overcome my fear of being filmed for YouTube and television, appearing on the radio and more recently public speaking. On a spiritual level, I’ve come to realise that my fellow man too is suffering. If I won’t see harm come to a chicken I’ve never met then why would I be unkind to my brother man? If someone is being aggressive or unkind toward me, surely the suffering inflicted on them in the past is simply spilling over? Do I want to add to that, or can I step out of my ego long enough to forgive them and maybe break the cycle of negativity? This former, quick to anger “meat-head” bouncer has been on one transformative journey!
Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)
Budget Friendly Vegan Meal Prep Cause F This Economy (Vegan Meal Prep For $30)
Mushroom Burrito recipe➥ https://www.thecheaplazyvegan.com/mushroom-burrito/
Vegan Spinach Pasta➥ https://www.thecheaplazyvegan.com/vegan-spinach-pasta/
Vegan Thai Fried Rice➥ https://www.thecheaplazyvegan.com/vegan-thai-fried-rice/
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❤️ MORE VIDEOS YOU’LL LOVE ❤️
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➥ GARLIC HACK (plus other lazy cooking hacks) – https://youtu.be/5EnfTw98O7U
Original Thai Fried Rice Recipe I was inspired by – https://youtu.be/BvimqfvjjvA
Vegan Fish Sauce Recipe I Found – https://woonheng.com/vegan-fish-sauce/
THE ATROCIOUS GROCERY PRICES:
2x onions $2.50
mushrooms $1.97
baby spinach $5.97
jasmine rice $3.60
2x cans of beans – $2
salsa $3.47
tortilla wraps $3.47
hummus $2.97
tomato $1.50
cabbage approx $0.50
spaghetti $1.77
dark soy sauce $2.77
green onion $0.77
cilantro $0.97
extra firm tofu – $2.47
cucumber $0.67
lime – $0.87
= total 38.24 CAD
= USD 29.48
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#vegan #budgetfriendly #mealprep
An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )
An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )
https://bit.ly/MatchaPrime use code: JULIA for 30% off this week!!💛💚 ( forgive my mistake in the video! )
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Hey friends and welcome! 🌞 Lets be honest, not everything we eat in a week can be perfect, so here is a realistic yummy week of vegan food!
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PB Chocolate Matcha
1 heaping tbsp PB
1 cup milk
1/2 tbsp cocoa powder
1 tbsp maple syrup
1 tsp matcha
lots of ice
– add 1/2 cup of milk to a jar along with PB, shake really well and pour over ice.
– add the rest of the milk, cocoa powder and maple syrup to the same jar and shake really well and pour over your PB milk
– whisk matcha in with a small amount of hot water until there are no clumps and pour on top
Stirfry Sauce:
1 tbsp black bean paste
1 tbsp gojuchang
1 tbsp PB
1/2 tbsp maple syrup
2 tbsp rice vinegar
3 tbsp water
Tofu Stir fry:
1/2 block tofu
1/2 small cooking onion
1/2 red pepper
1 carrot
3 cloves garlic
1″ ginger
1 tbsp oil
SAUCE:
3 tbsp soya sauce
2 tbsp pb
1 tbsp gojuchang
1 1/2 tbsp rice vinegar
1 tbsp maple syrup
– heat a pan on medium heat and add oil, once hot rip tofu into small chunks and throw into the pan. Cook until golden brown
– In the meantime cut your other veggies, dice onion, slice red pepper and carrot, mince garlic and ginger. Once the tofu is golden throw your veggies in there.
– Mix together sauce ingredients in a jar. Once your carrots are cooked then reduce the heat, pour over your sauce, mix really well and serve over rice!
____
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WHAT I EAT IN A (SCHOOL) WEEK 👩🍳🌱 Vegan Teen
WHAT I EAT IN A (SCHOOL) WEEK 👩🍳🌱 Vegan Teen
https://youtu.be/fxJGya07myo
OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate
CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps
SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread
ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.
BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread
Much love
Maya :)I hope you enjoyed the video, let me know in the comments which video you wanna see next!
AD
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RECIPES from this video…
CHOCOLATE CHIP PANCAKES:
-95g flour
-1 TSP baking powder
-60g soy yogurt
-180ml oat milk
-a handful chocolate chips
Combine all ingredients and fry the pancakes on both sides until golden brown.
Serve with blueberries and maple syrup.
PEANUT NOODLES:
RECIPE (1 serving made in 15mins)
-1 small bell pepper
-2 cloves garlic
-1/2 block (100g) tofu
FRY in a bit oil for 5mins
Sauce:
-1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup
-a few Chili flakes
MIX
Else:
-80g noodles
BOIL/ADD sauce and noodles (and some water if needed) to the pan/SERVE
NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy and serve with vegan wafers
OVERNIGHT WEETABIX:
-1 banana, mashed
-65g Weetabix or oats
-5g cacao powder
-10g vegan chocolate protein powder
-250ml oat milk
Combine everything
Topping:
-1 TBSP peanut butter
-1 TBSP maple syrup
-1 TSP cacao powder
Mix and spread on the weetabix, then refrigerate.
SUMMER SANDWICH:
-1 bread roll
-2 TBSP hummus
-a handful aruguala
-smoked tofu, thinly sliced
-hot sauce
-1 jarred roasted pepper
-some vegan feta
Build your sandwich and toast before eating
CHOCOLATE CORN CAKES:
-1 TBSP peanut butter
-1 TBSp maple syrup
Mix
-3 corn cakes
Spread the „caramel“, top with melted chocolate and refrigerate until set,
BIBIMBAP:
RECIPE (3-4 servings, 40min prep time)
-1 part rice, washed
-2 parts water
-a pinch of salt
Cook on low until nice and fluffy.
Veggies:
-3 large carrots
-400g mushrooms
-200g chard or spinach
-1 Tbsp oil for frying
Finely chop everything and fry in some oil.
Season to taste
-1/2 cucumber
-1 Tbsp each soy sauce and agave
-2 Tsp vinegar
-1 Tsp chili flakes
Mix
Protein:
-200g firm tofu
-1 Tbsp sesame oil
-2 Tbsp soy sauce
-2 cloves minced garlic
Mix and marinate for 30min.
Then fry 4-5mins.
Sauce:
-2 Tbsp Gochujang
-1 Tbsp sesame oil
-1 Tbsp water
-1 Tbsp sugar
-1 Tsp vinegar
-1/2 Tsp garlic powder
-1 Tbsp sesame seeds
Mix and assemble everything in a bowl.
OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate
CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps
SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread
ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.
BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread
Much love
Maya 🙂
Vegan What I Eat In A Day + Meal Prep With Me | Easy Meal Ideas (recipes Details Included)
Vegan What I Eat In A Day + Meal Prep With Me | Easy Meal Ideas (recipes Details Included)
Hiiii – welcome to a new weekly vlog! Meal prep with me for Monday-Wednesday and check out what I ate in a day.
Let’s be friends:
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My recipes: https://www.sweetgreensvegan.com/recipecards1
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Pinterest: https://www.pinterest.com/sweetgreensvegan
Chia seed pudding – (makes 3-4 servings) 6 tbsps of chia seeds, 2-3 cups of plant milk, 1 tbsp of your fav sweetener, frozen fruit. Refrigerate overnight
Strawberry milk – blend 2 cups of frozen strawberries, 3 cups of plant milk, and about 1-2 tbsp of your favorite sweetener
Cashew Cream Sauce – https://www.sweetgreensvegan.com/recipecards1/creamy-cashew-sauce
Smoked Tofu Bowl – cooked quinoa, veggies, pickled onions, smoked tofu (you can bake, pan fry, or airfry it)
Pickled Onions – didn’t really measure but it was 1/2 of a red onion, about 1/4 cup of champagne vinegar, 1/2 cup of boiling hot water, fresh rosemary, salt, peppercorns, red pepper flakes, 1-2 tsp of with agave or maple syrup
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Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)
Quick And Easy Vegan Breakfast Recipes (Under 10 MINUTES?!)
Welcome back to my channel! Today I’m showing you my QUICKEST and EASIEST breakfast meal prep recipes! Don’t waste time in the morning thinking about what to eat – just grab it from the fridge or freezer!
↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
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I Tried Viral TIKTOK Recipes & Made Them VEGAN! (Grinder Sandwich & “Jennifer Aniston” Salad)
I Tried Viral TIKTOK Recipes & Made Them VEGAN! (Grinder Sandwich & “Jennifer Aniston” Salad)
“Jennifer Aniston” Salad That She Never Ate ➥ https://www.thecheaplazyvegan.com/vegan-jennifer-aniston-salad/
Grinder Sandwich recipe ➥ https://www.thecheaplazyvegan.com/vegan-grinder-sandwich/
Edgy Veg Vegan Feta Recipe – https://www.theedgyveg.com/2019/09/17/best-vegan-feta-cheese-easy-vegan-substitute-for-feta-cheese/
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CONNECT WITH ME
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********************
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——
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #tiktok #recipes
Celebrities Vs Veganism At Top Gun Premiere In London
Celebrities Vs Veganism At Top Gun Premiere In London
Celebrities vs Veganism at the Top Gun Premiere In London! We attended the red carpet event to ask celebrities and the public what they thought about veganism!
The responses were mixed… You don’t want to miss this one!
Huge thanks to the videographers:
Dillon
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Ben – https://www.instagram.com/benjimitchellfilm/
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LEARN ABOUT PLANT-BASED LIVING
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This Is The Moment He Got Caught Out | Libertarian VS Vegan
This Is The Moment He Got Caught Out | Libertarian VS Vegan
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For Free help going vegan follow this link: http://bit.ly/JoeyVegan22
A libertarian meat eater sat down to debate and the conversation takes an interesting turn after we begin unpacking his moral system to see if it is consistent.
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Easy 10 Minute High Protein Vegan Meals 🌿 | What I Ate In A Day (VEGAN) & Getting My Life Together
Easy 10 Minute High Protein Vegan Meals 🌿 | What I Ate In A Day (VEGAN) & Getting My Life Together
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❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ Tofu Scramble Seasoning Mix Recipe – https://youtu.be/_yrmTIpvpe8
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♫ MUSIC ♫
By www.epidemicsound.com
#vegan #10minutemeals #whatiateinaday