Vegan
Vegan Recipes
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Four Recipes I Can’t Stop Eating! (vegan, Plant Based, Oil-free)
Today, I’m sharing with you 4 vegan, plant-based meals I can’t stop eating! They are some of my favorite “go-to” meals lately, and if I’m being honest, crowd pleasers in my house. These meals are also free from oil and great for vegan weight loss of you are trying to stay in a calorie deficit. I hope you enjoy them!
One Pot Wonders (over 70+: one pot meals): https://stan.store/healthyveganmama/p/one-pot-wonders
Saucy Vegan Mama (over 30+ oil-free sauces): https://stan.store/healthyveganmama/p/saucy-vegan-mama
Must watch next:
My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4
Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW
Meals For Weight Loss Playlist:
https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75
Recipes in the video-
Chopped salad: Get the veggie chopper here https://amzn.to/3AZKgIH
Here’s how I make this salad:
– Cucumber
– Carrots
– Tomato
– Any lettuce
– Rice (I use about 1 cup)
– Chickpeas (I use about 1/2 cup)
– Everything but the bagel seasoning
– My Healthy Vegan Mama dressing (2 tbsp low sodium soy sauce, 1-2 tbsp tahini, a capful of apple cider vinegar. Today I also added a little sriracha and about 2 tbsp of nutritional yeast. Use water to thin it out).
✨Lastly, the key “ingredient” here is the FULLSTAR chopper. Get it here – https://amzn.to/3AZKgIH
Peas, broccoli, tofu and rice:
How to make: To a pot add…
– 2 cups of cooked or frozen rice (You can do uncooked; just use more veggie broth and longer cooking time).
– Lots of veggies. I did: 1 cup chopped broccoli, 2 cups peas
– 1 block of tofu
– Low-sodium soy sauce for flavor. I used about 4 tbsp. This will depend on how many veggies are in there. Start small and add more as needed.
– Sprinkle with garlic and onion powder (to taste)
– Let simmer in a bit of veggie broth (about 1/2 cup), until everything is married together and the sauce is thick.
– Drizzle with tahini and serve.
Southwest Burrito Bowl:
https://healthyvm.com/recipes/southwest-burrito-bowl
Cinnamon Roll Mug Cake:
https://healthyvm.com/recipes/cinnamon-roll-mug-cake
Disclaimer:
1. The information in this video is from my experience, opinion, and knowledge of plant-based nutrition. I am not a doctor, and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified healthcare professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂
#vegan #plantbased #oilfree
What I Eat In A Day As Just A Regular Vegan 🌱
What I Eat In A Day As Just A Regular Vegan 🌱
everything I eat in a day as a vegan who eats food, including a new coffee flavor, pineapple upside down cake, which I actually enjoy even though it’s not giving pineapple, and some leftovers, then hitting up a nearby sushi place for some veggie rolls and hot goss and finishing the night with a warm s’mores bar from Break Free Candy
I have some major dissertation code running as I write this caption, wish me luck
#wieiadrealistic #vegan #sushi #healthyfood #spendthedaywithme
Everything I Ate In JAPAN. (Tokyo Vegan Eats + Convenience Store Food)
Everything I Ate In JAPAN. (Tokyo Vegan Eats + Convenience Store Food)
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How difficult is it to be Vegan in Japan? This video follows my 2 week journey of trying to find vegan snacks at convenience stores and eating my way through Tokyo’s incredible vegan cafe and restaurant scene. YUM.
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People to check out:
Artemis: https://www.instagram.com/choartemi
Jordyn: https://www.youtube.com/@jordynsonline/videos
La Farine: https://www.instagram.com/la_farine_okuda/
Itadakihealthy: https://www.instagram.com/itadakihealthy/
Timeline:
intro 0:00
supermarket + konbini 1:16
universal bakes 4:30
tokyo vegan bakes 5:16
te cor gentil 5:42
capoon 6:17
the matcha tokyo 6:37
anthrop 7:08
shinkirou coffee 7:58
ming-teng haohao 8:33
oscar american chinese 9:34
komeda 10:14
rice & circus shibuya 11:06
vegan izakaya nowhere 12:33
vegan bistro jangara 13:05
vegan gyoza 13:42
vegan soba ayler 14:16
sunday vegan 15:02
vegan donuts & ramen UZU 15:41
PQ’s 16:12
marbre vegan 17:04
vort bakery 18:12
kyoto 18:57
enoshima 19:46
Music used:
Intro by Lamp: https://open.spotify.com/track/1EA40FX9aBaKIXwIp83WzL?si=f6dea151a6ae4ed7
Flipsum: https://soundcloud.com/flipsum
Metz Music: https://www.youtube.com/@metzmusic1657
Raifiki Music: https://www.youtube.com/@rafikimusicc
Trees and Lucy: https://open.spotify.com/album/2bENSZzZlXX2jdpSqr2YXz?si=I5HaihN4SQ6gIRO_S6loZw
🥦 BROCCOLI CHEDDAR SOUP 🧀🔥 Vegan, Oil Free & Maximum Weight Loss
🥦 BROCCOLI CHEDDAR SOUP 🧀🔥 Vegan, Oil Free & Maximum Weight Loss
🥦 BROCCOLI CHEDDAR SOUP 🧀
🔥 Vegan, Oil Free & Maximum Weight Loss!!
Ingredients:
🧅 Onions
🥕 Carrots
🌿 Celery
🥦 Broccoli
🥔 Potato
🧀 Nutritional yeast
🥣 Veggie stock
🧂 Vegetable seasoning
🧄 Garlic powder
🌶️ Smoked paprika
🖤 Black pepper
🍋 Lemon juice
Method:
1️⃣ Add the onions to a large pot with a small splash of water and cook until softened.
2️⃣ Dice the carrots and celery and add them to the pot once the onions have softened slightly.
3️⃣ Add the diced potato and pour in the veggie stock.
4️⃣ Once the soup is bubbling away, add the broccoli and season with the vegetable seasoning.
5️⃣ Add a generous amount of nutritional yeast, garlic powder, smoked paprika, and black pepper to a blender.
6️⃣ Add around 1/4 of the soup broth to the blender and blend until smooth and creamy.
7️⃣ Pour the cheesy mixture back into the soup and stir well to combine.
8️⃣ Before serving, squeeze over some fresh lemon juice and sprinkle with extra nutritional yeast.
Creamy, cheesy, comforting, and packed with veggies 🥦✨
Everything you want from a broccoli cheddar soup, but made entirely from wholesome plant ingredients and perfect for weight loss 💚
🔗 Click Link in BIO for 100+ high-volume meals that helped me lose 66 lbs ❤️
@broccoli_mum
What I Ate Today As A VEGAN Of 12 Years 🌱 #shorts
What I Ate Today As A VEGAN Of 12 Years 🌱 #shorts
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PRODUCTS I USE & DISCOUNT CODES
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Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.
SHOP MY RECOMMENDED PRODUCTS: https://thecheaplazyvegan.com/shop-products/
★VEDGE DISCOUNT CODE: cheaplazyvegan
➡️ Vedge Vegan Protein Powder: https://bit.ly/4iGafF0
➡️ Vegan Creatine: https://bit.ly/42SH5ww
➡️ Vegan Collagen: https://bit.ly/4jK8Fml
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★COMPLEMENT DISCOUNT CODE: cheaplazyvegan
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➡️ Daily Greens: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
➡️ Chocolate Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
➡️ Unflavoured Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
➡️ Gut Nurture: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406
——
♫ MUSIC ♫
By www.epidemicsound.com
#vegan #cheaplazyvegan
3 Plant-Based Recipes Picky Eaters Will Actually Love!
3 Plant-Based Recipes Picky Eaters Will Actually Love!
I’m pulling the best plant-based recipes from past cookbook reviews to see which ones picky eaters might actually love. Today we’re trying a Better Burger Wrap from Plant You: Scrappy Cooking (Carleigh Bodrug), a Pasta Bake from Plant-Based Quick & Easy (Toni Okamoto), and a Lemon Meringue Pie from The Buddhist Chef (Jean-Philippe Cyr).
GET THE BOOKS HERE:
Plant You Scrappy Cooking (US) https://amzn.to/449eyDQ (CAN) https://amzn.to/4wat9LB
Plant-Based Quick & Easy (US) https://amzn.to/4a4GEUq (CAN) https://amzn.to/44bsfCi
The Buddhist Chef (US) https://amzn.to/4uEhbbN (CAN) https://amzn.to/4uC97Z4
CHAPTERS:
00:00 Plant-Based Recipes for Picky Eaters
01:14 Better Burger Wrap from Plant You: Scrappy Cooking
05:26 Pasta Bake from Plant-Based Quick & Easy
07:55 Lemon Meringue Pie from The Buddhist Chef
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Inno Supps – https://www.innosupps.com/products/cleanse/pb_wj
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PINTEREST – https://www.pinterest.ca/pbwithjeremy
—-
NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
What Killed The Vegan Movement
What Killed The Vegan Movement
By 2020, being vegan was cool. A few years later, it faltered. So what happened? I sit down with nutrition scientist Simon Hill to unpack the truth about plant-based meat, protein and supplements, and how eating plants got tangled up with masculinity and politics. READ MORE👉🏼http://bit.ly/richroll997
✌🏼🌱 – Rich
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CHAPTERS
00:00:00 Intro
00:01:25 The Shift in Culture and Nutrition Science
00:05:02 Three Primary Factors Contributing to the Situation
00:07:23 The Role of Transition Foods
00:10:05 The Need for Objectivity and Trust
00:13:39 Reflection on Past Communication
00:17:59 Sponsor Break
00:22:01 The Impact of Ethical Considerations on Health Advocacy
00:26:26 The Consequences of Oversimplifying Complex Health Topics
00:27:37 The Role of Scientists in Conveying Certainty and Uncertainty
00:29:49 The Need for Honest and Transparent Health Advice
00:32:01 The Oversimplification of Protein in Plant-Based Diets
00:38:53 AD BREAK
00:41:29 The Impact of Advocacy Styles on the Plant-Based Movement
00:45:39 The Importance of Effective Communication in Advocacy
00:47:07 The Role of Attraction in Promoting a Plant-Based Lifestyle
00:50:18 The Stakes of Conversations and Communication
00:53:03 Masculinity and Diet: A Misconception
00:54:13 Revisiting the Concept of Masculinity
00:55:54 What Defines a Man in the Modern World
00:58:30 The Importance of Emotional Capacity in Masculinity
01:00:02 The Trap of the Manosphere and Aggressive Masculinity
01:01:55 The True Essence of Security and Self-worth
01:03:17 The Attraction of Authenticity and Integrity
01:05:28 The Misconception of Masculinity and Meat
01:07:36 The Influence of the Meat Industry on Masculinity Perception
01:09:19 Masculinity and the Pursuit of Ethical Living
01:10:37 Living in Alignment with Personal Ethics
01:13:10 The Challenge of Absolute Advocacy in the Vegan Community
01:14:22 Concluding the Discussion and Practical Ways to Start a Plant-Based Diet
01:16:50 Additional Resources for Plant-Based Diet
01:18:28 Final Words and Farewell
CONNECT WITH RICH
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Thanks To The Team: Jason Camiolo, Dan Drake, Morgan McRae, Blake Curtis, Desmond Loh
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NEW TO RICH?
Hi I’m Rich Roll. I’m a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I’m a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
http://bit.ly/otillonyt
http://bit.ly/vegansglam
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Quick Breakfast Ideas To Try This Week. (easy, Vegan & Realistic)
Quick Breakfast Ideas To Try This Week. (easy, Vegan & Realistic)
⭐ My Instagram: https://www.instagram.com/mina_rome/
💌 Business Email: contact.minarome@gmail.com
My Vinted 👗 https://www.vinted.de/member/63031785
___________________________________________
This video contains 7 easy & delicious vegan breakfast recipes! No actually 6 breakfast ideas plus 1 cake recipe that I highly recommend as well. Hope you’re staying cool; the weather is so crazy at the moment over here. Thanks for watching!!!
⭐INGREDIENTS + NOTES⭐
intro 0:00
#1 Best Ever Tofu Scramble Bagel 0:34
200g firm tofu (7oz)
1 tbsp cornstarch
generous pinch of salt
a little oil for panfrying
1 dash garlic powder (or to taste)
1 dash black pepper (or to taste)
1 medium tomato, cubed
1 handful vegan pizza cheese (make sure it can melt lol)
1-2 tbsp fresh chives, minced
1-2 bagels, toasted
vegan butter for the bagels
optional: tiny pinch of kala namak before serving
→ serves 1-2
#2 Cherry Choc Chia Bowl 2:23
for the chia part:
1 ½ tbsp chia seeds
pinch of salt
½ tsp vanilla extract or a few drops vanilla aroma
1 tsp maple syrup
3 tbsp oat milk
for the cherries:
½ cup frozen cherries (75g)
~ ¼ cup orange juice (60ml)
optional: 1 tsp cornstarch mixed into 1 tbsp cold water, then added to the pot, allow to simmer for 1-2 min to activate the starch
optional: 1 tsp orange zest (didn’t do that but that sounds SO good do it)
1 serving yogurt of choice (vanilla soy perhaps?)
a dusting of cocoa powder
granola of choice
drizzle of maple syrup
→ serves 1
#3 Breakfast Fried Rice 3:24
1 tbsp olive oil
1-2 spring onions, chopped
~80g smoked tofu, cubed (2.8oz)
~50g frozen peas (⅓ cup)
1 ½ servings cooked sticky rice (1 ½ cups ; ~275g)
1 tbsp soy sauce
1 tsp sesame oil
1 tsp rice vinegar/white wine vinegar
for the tofu mix:
150g – 200g silken tofu (5.3 – 7oz)
1 tsp light miso paste
1 tsp light tahini
1-2 tbsp water
2 tbsp fresh chives
1-2 tbsp vegan parmesan
extra salt if needed
→ serves 1-2
#4 Biscoff Tahini Toasts 5:12
2-3 slices toast
2-3 slices apple, cut into a cute shape
1 squeeze lemon juice for the apple
equal amounts tahini and biscoff per toast , or up to preference!
→ serves 1
#5 Picnic 6:36
#5.2 Chocolate Sheet Cake 6:59
300g flour (2 1/2 cups)
175g cups sugar (1 cup minus 1 1/2 tbsp)
1 tsp salt
35g unsweetened cocoa powder (1/3 cup plus 1 tsp)
1 1/2 tsp baking powder
80g vegan yogurt (1/3 cup)
1 tsp vanilla paste 1 packet vanilla sugar (or sub with another tsp of vanilla paste)
113g vegan butter (1/2 cup) ; melted
300ml oat milk (1 1/4 cups)
for the frosting:
250g vegan butter AT ROOM TEMPERATURE
pinch of salt
1 tsp vanilla
190g – 250g powdered sugar (add ½ cup add a time until you’re happy with the consistency) (1 ½ cups – 2 cups)
optional sprinkles decoration for the top
My baking dish is ~ 28cm x 20cm , something around 9×11, 8×11 inches should work!
#6 Random Leftover Wrap 9:47
200g firm tofu (7oz)
1 tbsp cornstarch
pinch of salt
a little oil for panfrying
1-2 tbsp crispy seaweed flakes
1 tbsp soy sauce
1 tsp maple/agave syrup
1 tsp vinegar
2 tbsp vegan pizza cheese
2 warm tortillas of choice
vegan sour cream
peanut saté sauce (or use any condiment u have and think fits)
romaine lettuce
tomato lettuce
#7 Green Smoothie Pudding Bowl 11:29
1-2 frozen bananas, cut into chunks
½ cup frozen mango (75g)
½ tsp vanilla
1-2 handfuls fresh baby spinach
1 tsp maple syrup
¼ cup coconut milk (60ml)
also fresh berries, granola for the top
→ serves 1
Music used:
Intro: https://open.spotify.com/track/59bAebVUMSwUztOOr1Zaoj?si=ac54cd9b2417415b
https://www.youtube.com/@metzmusic1657/videos
https://www.youtube.com/@rafikimusicc
I Went Vegan As A Joke… It Changed Me
I Went Vegan As A Joke… It Changed Me
huge thanks again to farmkind for their support, donate if you can! ► https://www.farmkind.giving/kodekai?promo=kodekai
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sources/further reading for nerds:
shepon et al. (2016) — feed-to-food conversion efficiencies in the u.s.
https://doi.org/10.1088/1748-9326/11/10/105002
poore & nemecek (2018) — reducing food’s environmental impacts. science.
https://doi.org/10.1126/science.aaq0216
ritchie & roser (2019) — global land use for agriculture. our world in data.
https://ourworldindata.org/global-land-for-agriculture
fao (2025) — greenhouse gas emissions from agrifood systems, 2001–2023.
https://www.fao.org/statistics/highlights-archive/highlights-detail/greenhouse-gas-emissions-from-agrifood-systems.-global–regional-and-country-trends–2001-2023/en
crippa et al. (2021) — food systems and global greenhouse gas emissions. nature food.
https://www.nature.com/articles/s43016-021-00225-9
ritchie (2020) — global greenhouse gas emissions by sector. our world in data.
https://ourworldindata.org/ghg-emissions-by-sector
singh et al. (2025) — drivers of amazon deforestation in agricultural supply chains. wwf / sei / trase / chalmers.
https://www.wwf.de/fileadmin/user_upload/Technical_brief_%E2%80%93_Amazon_Deforestation__1__compressed__1___1_.pdf
saunois et al. (2025) — global methane budget 2000–2020. earth system science data.
https://doi.org/10.5194/essd-17-1873-2025
fao (2024) — livestock and enteric methane.
https://www.fao.org/in-action/enteric-methane/en
scarborough et al. (2023) — environmental impacts of vegan, vegetarian, fish-eater, and meat-eater diets. nature food.
https://doi.org/10.1038/s43016-023-00795-w
music provided by albie, artlist, epidemic sound, and the anthpo soundtrack
That Vegan Teacher Is Live!
That Vegan Teacher Is Live!
Don’t be veganphobic. Be veganphantastic. Save animals. Eat plants. Repeat tomorrow.
💚 Contact me here! Cameo (personalized birthday or congratulatory messages): https://cameo.com/thatveganteacher
💚 Merch: https://teespring.com/stores/that-vegan-teachers-store
➡️ Subscribe Here: https://www.youtube.com/@UC-q4j_ttUgWmir4-Cwh_Hrg
➡️ TikTok:
https://tiktok.com/@musicbythatveganteacher
https://tiktok.com/@thatveganteacherwhosings
https://tiktok.com/@songsbythatveganteacher
https://tiktok.com/@allbabiesarebornvegan
➡️ Instagram: https://instagram.com/thatveganteachermisskadie
➡️ X: https://twitter.com/misskadieishere
That Vegan Teacher’s Spotify: https://open.spotify.com/artist/78j4HPfOemAw26MXynXiVy?si=HTe-wOm0QPiEmpYZkH2AZA
#thatveganteacher #vegan