Delicious Vegan Weight Loss Meals In UNDER 15 MINUTES//3 Easy Vegan Recipes

Delicious Vegan Weight Loss Meals In UNDER 15 MINUTES//3 Easy Vegan Recipes

Hey guys!!!! Here are 3 delicious vegan meal recipes that you can easily create at home in under 15 minutes for maximum weight loss! I lost 40lbs eating this way, they are super healthy and really delicious!

0:00 – Coming up this week
0:21 – Intro
1:14 – Meal 1 (Potato Salsa Dip)
5:20 – How many calories is this meal
6.51 – Meal 2 (Vegan Gado gado inspired noodle bowl)
10:57 – Meal 3 (Rice and Broccoli bowl)
17:26 – Lean your meals workshop

To learn more about Lean your Meals click below!
https://www.chelseamae.com/lean-your-meals

? Resources from the video?

Are microwaves safe?
https://nutritionfacts.org/video/are-microwaves-safe/

The broccoli steamer I use:?
https://amzn.to/2Bkcmjm

* Recipes *

15 Minute Rice and Broccoli Bowl

Ingredients
– Broccoli
– Pre-cooked rice / Pre-prepped frozen rice
– 1/2 avocado
– Soy Sauce
– Sriracha sauce
– Toasted sesame seeds
– Toasted Seaweeds

*Method*

1. Microwave broccoli for about 6 mins and the frozen rice for 2 mins.
2. In a bowl, add the rice, broccoli, 1/2 avocado, soy sauce, sriracha sauce, toasted sesame seeds, and toasted seaweeds(cut into small pieces).

Vegan Gado gado inspired noodle bowl

*Ingredients*
– noodles
– 1/4 cup of Edamame
– Kale
– Salt
– 1/2 lemon
– Cucumber
– Capsicum
– Carrots
– Red Cabbage
– Coriander
– Mint leaves
– Sweet chilli
– 2 tbs peanut butter powder

**Method**

1. Start by cooking the noodles. The trick is to add cold water. πŸ˜‰ I will also be adding 1/4 cup of edamame.
2. While the noodles is cooking up, it’s time to chop the veggies! Start chopping the kale then put them into a container or bowl. Then add in salt and squeeze a 1/2 lemon.
3. Cut your cucumber and capsicum into strips. Grate the carrot and chop the red cabbage, coriander, and mint leaves.
4. Drain the noodles.
5. Then make the peanut sauce. In a small bowl, add sweet chilli, and peanut butter powder. Then add a little bit of water and mix well.
6. For plating: Add all the chopped veggies and cooked noodles and edamame in a bowl then spread the peanut sauce on top. You may also add a little bit of coriander.

Here are a few things you should know about losing weight.
You MUST be in a calorie deficit!! I personally don’t count calories, but to get you started and to understand calorie density you might find the links below useful?

Check out my video about how to know how many calories you need. ?

If you found this video helpful and you want to know more about how to lose weight without restriction on a plant-based diet, then go download my FREE weight loss bowl guide! (How I create epic quick meals for weight loss)
βž” https://www.chelseamae.com/vegan-weight-loss-bowl-guide

? I love hearing from you guys! So follow me around the social stuff!!

? Find me on:
My Website βž” https://www.chelseamae.com
Instagram βž” https://www.instagram.com/chelseamaecullen/
Podcast βž” https://podcasts.apple.com/nz/podcast/lean-with-plants

#veganfood #weightlossforwomen #veganrecipies

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