Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)

Get the exclusive NordVPN deal here: https://nordvpn.com/minarome. It’s risk free with Nord’s 30 day money-back guarantee!
Thanks to NordVPN for sponsoring this video.
Also I wrote a COOKBOOK: https://geni.us/fmqtAfS
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
UK: https://amzn.to/3OyMKPt
India: https://amzn.to/3QJo3Sz
The book is available internationally, so you should be able to find it almost everywhere you get books online! Search for “Mina Rome” or “All Day Vegan” at your favourite online bookseller. (For instance fnac in Portugal has it too)
Pre-ordering it right now is so super important for the launch! So thank you thank you thank you.
I know you’re going to love it!

This video takes you through 4 days of vegan meal ideas. A what i eat in a week – sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!

Instagram: https://www.instagram.com/mina_rome/ → @mina_rome
Email: minarome.yt@gmail.com
Website: www.mina-rome.com


#1 Chickpea Scramble Meal

1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)

Spicy Tofu from this Video: https://www.youtube.com/watch?v=6HtUmSHVMA0
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1

#2 Crispy Salt & Vinegar Potatoes

a couple handfuls of small potatoes (didn’t weigh them haha) – enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt

served with baba ganoush and steamed brocc

#3 Dirty Chai Latte Overnight Oats

1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)

topped w fresh blueberries and sweet & salty popcorn

#4 Banana Tahini Lassi

2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1

#5 Gochujang Spaghetti

100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving

original recipe: https://www.instagram.com/reel/Ce0vGjqoBbT/?igshid=YmMyMTA2M2Y=

→ serves 1-2


Intro by Cari Cari: https://open.spotify.com/track/4nOZ4PrdJPwDGQ5Ymd0fsQ?si=71235a8b95784b9e
fluhalp: https://soundcloud.com/fluhalp/sermon-86

frumhere – https://thmatc.co/?l=27836586
dvd – https://soundcloud.com/dvdlovesyou/delusion-boy-original-version
Sonic Nothing – https://thmatc.co/?l=97733A7B
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) – https://thmatc.co/?l=99FCCFB6
Outro by Kjuuwaii: https://soundcloud.com/kyuuwaii/forrestyoursoul

Much love,

This video is sponsored by nordvpn

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

Everything I Cook In A Week. (cozy, Vegan & Realistic)

Everything I Cook In A Week. (cozy, Vegan & Realistic). Check out Squarespace and save 10%: Hi, this is everything...

What I Eat In A Day As A Vegan Food Blogger! ???????????????? #whatieatinaday #vegan #food #recipe #cooking

What I Eat In A Day As A Vegan Food Blogger! ???????????????? #whatieatinaday #vegan #food #recipe #cooking. What I Eat…

What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals

What I Eat IN A WEEK As A Strong VEGAN // Easy High Protein Meals. Hang out with me for…

Tzatziki Sauce (vegetarian & Vegan)

Tzatziki Sauce (vegetarian & Vegan). Get the Recipe: ⭐️ Serve it as a topping, dip, starter, or side dis...
Halloween on Amazon
As an Amazon Associate I earn from qualifying purchases.
Tags: , , , , , , , , , , , , , ,
Previous Post

WHAT I ATE IN A WEEK (vegan) ? Easy And Delicious Food!

Next Post

Everything I Eat In 4 Days (realistic & Quick Vegan Recipes)