Everything I Eat In 5 Days (when Busy, Vegan)

Everything I Eat In 5 Days (when Busy, Vegan)

→Hi there! This week I took you guys with me, documenting everything I ate for 5 days. This past month has been incredibly busy so most of these ideas are super low effort, quick and easy and pretty nutritious also! For example: Some Kale Caesar Salad, Chai Latte Smoothie Bowls, Raffaello Blended Overnight Oats, Black Tea Oatmeal and more!
Pls tag me in your recreation photos over on instagram @mina_rome

DISCLAIMER: I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment lol

My 58 Recipe EBOOK: https://payhip.com/b/9MsP
My Meal Planner: https://bit.ly/3owzNeC
Instagram: @mina_rome https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

RECIPE VIDEOS MENTIONED:
Copycat Pamela Reif Nut Clusters: https://bit.ly/3oxyT1j
Bagel Seasoning: https://bit.ly/35PaRs9
Apple Pie Energy Bites: https://bit.ly/3HEpZGT

INGREDIENTS & NOTES

#1 Kimchi Zucchini Toast

1 tsp coconut oil
1 zucchini
⅓ cup vegan kimchi (eyeballed that amount)
1-2 tsp bagel seasoning
1-2 tbsp chopped parsley
2-3 slices of bread
vegan cream cheese
→ serves 1

#2 Millet Veggie Bowl

⅓ cup millet
⅔ cup water
pinch of salt to add to the water
1 bell pepper, cut into thin slices
1 carrot, peeled into ribbons
1 tsp coconut oil
chickpeas, about ⅓ cup
1-2 tsp bagel seasoning, plus more for serving
1-2 tbsp chopped parsley
for the sauce:
1 tbsp almond butter
1 tbsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water
1-2 handfuls of greens
→ serves 2

#3 Blended Raffaello Overnight Oats

1 cup quick cooking/small cut oats (90g)
3 tbsp white almond butter
1 ½ tbsp desiccated coconut
2 tbsp coconut cream / full fat coconut milk
½ tsp vanilla
1 tbsp ground flax seeds / flax meal
2 tbsp liquid sweetener
1 cup non dairy milk (250ml)
optional: topped with more desiccated coconut and/or roasted blanched almonds!
→ serves 2

#4 Kale & Hummus Summer Rolls

2 small bunches of kale (g)
2 cloves garlic
1 tbsp olive oil
juice of ½ lime
5 rice paper sheets (i used 3 to fill with kale and then 2 i filled with lettuce + smoked tofu)
2-3 tbsp hummus
1-2 tsp bagel seasoning
→ serves 1

#5 Banana Chai Smoothie Bowls for 2

3 bananas, frozen + cut into chunks
1 ½ tbsp almond butter
2 tsp hemp powder
1 tsp vanilla
½ tsp cinnamon
a dash of each: cardamom, cloves, black pepper
½ tsp ground ginger
¼ cup – ⅓ cup non-dairy milk (60-80ml)
plus toppings of choice (berries, cornflakes, cocoa nibs…)
→ serves 2

#6 Chai Muesli

about ⅓ cup rolled oats (33g)
1-2 tbsp pecans
¼ tsp cinnamon
a dash of each: cardamom, cloves, black pepper, ground ginger
1-2 tbsp raisins
1 tsp hemp powder
1-2 handfuls unsweetened corn flakes
1 handful berries
2 tsp crunchy peanut butter
cold non-dairy milk
→ serves 1

#7 Black Tea Oatmeal

½ cup non-dairy milk (125ml), more for serving
½ cup water (125ml)
1 tbsp black tea bag
½ cup small cut oats (45g)
pinch of salt
1 tsp vanilla
1-2 tsp apricot jam, or more to taste
raspberries
→serves 1

#8 Lazy Kale Caesar Salad

2 small bunches of kale (g)
1-2 cloves garlic
1 tbsp olive oil
juice of ½ lime
1 slice of bread
dressing:
1 tbsp soft vegan cream cheese
1 tsp white tahini
2 tsp soy sauce
1 tbsp white wine vinegar
1-2 tbsp water to adjust consistency
1-2 tsp bagel seasoning
→serves 1

#9 Quick Coconut Noodles

1 bell pepper
1 small piece of ginger (2,5 cm / 1 inch)
1 onion
½ tsp gochujang
1 tbsp tomato purée
1 tsp maple syrup
1 tbsp soy sauce
1 tsp coconut oil
a splash of water
4-5 tbsp coconut cream or thick coconut milk
juice of ½ lime
80-100g rice noodles (2.8 – 3.5 oz)
1-2 bagel seasoning for serving
greens for serving
→ serves 1

MUSIC:
intro by Young Tender: https://open.spotify.com/track/0JfsIu62NVXNQl2s7ATN37?si=48a0bc02bb884900
Low Girl: https://soundcloud.com/lowgirllowgirl/bookmark-phone-demo


Mr. Jello – https://thmatc.co/?l=19B73B68
Flughand – https://open.spotify.com/track/5GATPRJXzC9urHUA4z9Pd8?si=b0782bfa964c4985
human.not.robot – https://thmatc.co/?l=E73FA7A5
human.not.robot – https://thmatc.co/?l=B5C98321
trees and lucy – https://open.spotify.com/track/50AL8h5B6vHCfM4sJT6vav?si=ac59067da1404c91

soft eyez:

Mark Generous – https://thmatc.co/?l=A3E58169
outro by camoufly – https://soundcloud.com/camouflybeats/nokia-jam

Much love,
Mina

This video is not sponsored

Books you might like about Veganism/ Vegan Cookbooks and wellness/ spirituality/ self-help...
You Might Also Like These Posts...

I Found Someone WORSE Than Vegan Teacher….

I Found Someone WORSE Than Vegan Teacher..... I found someone WORSE than vegan teacher.... Leave a Like if you enjoyed!…

The First Studies on Vegetarian Athletes

"The First Studies on Vegetarian Athletes" In 1896, the aptly named James Parsley evidently led a successful vegetarian cycling club…

Why I’m No Longer Vegan After 10 Years (not Clickbait)

Why I’m No Longer Vegan After 10 Years (not Clickbait). My Book Debunking Every Argument Against Veganism: If you find…

New Study: Vegan Bone Density Is The Same. What’s Going On?

New Study: Vegan Bone Density Is The Same. What's Going On?. Whole body bone mineral density and t-score results raise…
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
Spring Sale at Amazon
As an Amazon Associate I earn from qualifying purchases.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , ,
Previous Post
maxresdefault
Recipes

VEGAN HOTPOT At Home | COOKBANG | Enjoy Vegan Food (Detailed Recipe)

Next Post
maxresdefault
Recipes

Easy Party Snacks That You Won’t Believe Are Vegan

Master Affiliate Profits