Helping Over 21 Thousand People! Doctor Alan Goldhamer: Vegan Since 1975

Helping Over 21 Thousand People! Doctor Alan Goldhamer: Vegan Since 1975

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The Pleasure Trap (by Dr Goldhamer):
Mastering the Hidden Force that Undermines Health & Happiness

Books by William L. Esser, MD:

Whole (Dr Campbell):
Rethinking the Science of Nutrition

The Starch Solution (Dr McDougall):
Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

The Emperor of All Maladies:
Book by Siddhartha Mukherjee

0:00 Dr Goldhamer, When and Why did you go vegan?
0:53 The Genesis of Inspiration
1:16 Getting into it Young
1:51 When did you start TrueNorth?
2:28 Who benefits from fasting and is a good candidate for TrueNorth?
3:17 What type of fasting is best for healthy people?
4:12 People on the keto and carnivore diet say it’s cutting out the processed foods
5:02 Can fasting help with transitional challenges?
5:49 Does fasting require clinical supervision?
7:03 Are there certain foods that are ideal to start or break a fast with?
7:48 Do the same suggestions apply to someone who is healthy doing a fast?
9:01 Is it more ideal to start the day off with fruits or grains?
9:47 Tips for cramps, bloating, gas or resolving things like that
11:16 Does it matter what time of day we eat?
11:40 Is it better to eat more food earlier in the day?
12:28 Microbe blooms from fasting?
13:19 Fecal transplants anyone?
13:51 Does a C-section or bottle feeding affect the microbiome?
14:18 Can simply eating healthy make a healthy microbiome (probiotics or prebiotics, or fasting)?
14:50 How do people assess the evidence properly to ascertain the totality of evidence
17:19 Excellent books for the totality of evidence (links in description)
17:42 What is the most interesting or compelling research you’ve seen?
18:19 Are people addicted to food like it’s a drugs and how might they get help?
21:46 What about just listening to your body?
22:51 Vegans on Salt, Oil, and Sugar
23:14 Dangers of Salt and Oil
24:26 Do athletes need more salt?
24:40 What about Oil?
25:13 Fatty Acid Supplements (DHA/EPA)
25:54 Testing Fatty Acid Levels
26:29 What does unhealthy “look” like?
27:37 Do you have children?
27:51 Are your children vegan from conception?
28:14 Is it safe to raise children vegan?
28:20 Advantages to Raising Children Vegan
28:56 Do you supplement?
29:20 Getting Sun Exposure
29:40 Methylcobalamin vs Cyanocobalamin
30:17 Favorite Quote
30:21 Final Words

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