I Tried TikTok’s Viral Vegan Airfryer Recipes

I Tried TikTok’s Viral Vegan Airfryer Recipes

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Howdy everyone, I figured you might appreciate some high-protein recipes that you can just toss in the ole airfryer – I’m always looking for quick ways to get some extra protein in. Here are some great vegan airfryer recipes for every occasion ????

NUTRITIONAL YEAST COATED TOFU: by Healthy Simple Yum -80g protein

@healthysimpleyum

Don’t be scurred ???? #tofurecipes #airfryerrecipe #airfryerhack #veganairfryer #plantbasedproteins #nutritionalyeast #nooch #vegandietitian #veganrecipestiktok

♬ original sound – Anna

1 block extra firm, high protein tofu (70g protein)
1 tsp Garlic powder
¼ cup Nutritional yeast (10g protein)
2 tbsp Soy sauce

Airfry 390ºF (200ºC) 15-20 min – very specific

MY ADJUSTMENTS:
Marinade:
2 tablespoons low sodium soy sauce
1 teaspoon apple cider vinegar
2 tablespoons canola oil, or other neutral oil
1 teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon mustard powder (or 1 tsp mustard)
1 teaspoon hot sauce
½ tsp smoked paprika
½ teaspoon kosher salt
1/2 teaspoon pepper
¼ cup nutritional yeast

AIR FRYER COOKIE By That Vegan Babe – 29g protein per cookie!

@that.veganbabe

Our 12 week challenege starts in a couple days! Head to the ???? in my bio for your own custom vegan meal & fitness program with easy recipes like this PB&J Cookie ???????????? #pbandjcookie #airfryercookie #highproteinvegan #breakfastcookies

♬ Little Things x Gypsy Woman – L BEATS MASHUP – Jorja Smith

INGREDIENTS
½ banana
1/3 cup oats
1/3 cup powdered peanut butter
½ tsp baking powder
Pinch of salt
¼ cup frozen raspberries
350 for 8 minutes

MY ADJUSTMENTS
½ banana, mashed
1/3 cup powdered peanut butter
1 tsp vanilla
1-2 tbsp oat milk
½ tsp baking powder
Pinch of cinnamon
Pinch of salt
2 tsp melted coconut oil

VEGGIE BURGER by Well Plated
https://www.wellplated.com/vegan-burger-recipe/

17g protein per patty if 4 servings, 12g protein if 6 serivings

1/2 cup raw almonds (14g)
1/4 cup pepitas pumpkin seeds (5g)
1/4 cup hemp seed hearts (13g)
2 tablespoons ground flaxseed meal chia seeds, or additional hemp seed hearts (3-6.5g)
1 tsp garlic powder
1 1/4 teaspoons cumin
3/4 teaspoon chili powder
1/4 teaspoon smoked paprika

1/2 cup old fashioned rolled oats (8g)
1 can black beans, (15 ounces) rinsed and drained (24.5)
1 large red pepper cored and roughly chopped
1/2 small red onion
1 teaspoon kosher salt

Airfry 350ºF for 12 min

MY ADJUSTMENTS

Airfry 325ºF for 10 min

AIR-FRYER TEMPEH – 31 g protein per cup by Damn Tasty Vegan

@damntastyvegan

Tempeh has 31g protein per one cup (166g)! #easyveganrecipes #tempeh #highproteinvegan #airfryer

♬ Make It Better (Instrumental) – Anderson .Paak

Halve it horizontally
Hot tip: simmer tofu before cooking it, remove bitterness and will add tenderness, try a little tendernessssss.
Make marinade (no measurements): tahini, maple syrup, soy sauce, oil, vinegar, liquid smoke, garlic powder. Pretty standard
Slice up into cubes
Marinate it overnight

Airfry 390ºF (200ºC) 15-20 min – very specific

MY ADJUSTMENTS:
Save some of the marinade for after their air fryer
My preferred marinade:
2 tablespoon soy sauce
2 tablespoon maple syrup
2 teaspoons cooking oil such as avocado or grapeseed – For oil-free, omit or sub 1 Tbsp tahini.
2 teaspoons sriracha
1 teaspoon apple cider vinegar
½ teaspoon liquid smoke
½ teaspoon garlic powder
scant ½ teaspoon fine sea salt
¼ teaspoon black pepper

Instead of 390ºF (198•C) for 15-20 min do 350ºF (180ºC) for 10 min

Time Codes:
0:00 – intro
2:00 super crispy nooch tofu
7:28 – protein cookie
11:00 – veggie burger
14:00 – marinated crispy tempeh

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