Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)

►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

Time Stamps:
Intro + Disclaimers- 00:00-7:14
The vegan diet is the only diet to reverse heart disease- 7:15-22:53
Oil/all fat is harmful- 22:54- 39:31
Fish is always unhealthy: 39:32- 51:38
The vegan diet is the only way to be healthy- 51:39- 57:24
There is no need to supplement B12 as a vegan- 57:25- 1:01:14
Cholesterol and triglycerides don’t matter if you’re vegan, Statins are harmful/not needed- 1:01:15- 1:14:20
Everybody should go vegan right away: 1:14:22- 1:21:15
Vegan vs KETO clashes: 1:21:16-1:24:53
Dairy myths: 1:24:54-1:30:54
Carnivore diet: 1:30-55- 1:34:20
Raw veganism and fruitarianism: 1:34:21: 1:36:1

Sources discussed:

Esselstyn Paper:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf

Can lifestyle changes reverse coronary heart disease?: The Lifestyle Heart Trial:
https://www.sciencedirect.com/science/article/abs/pii/014067369091656U

Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214

Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial:
https://www.sciencedirect.com/science/article/abs/pii/S0140673622001222

Olive Oil Consumption and Cardiovascular Risk in U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2020.02.036

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041

Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials:
https://www.nature.com/articles/nutd201712

Effects of Olive Oil on Markers of Inflammation and Endothelial Function—A Systematic Review and Meta-Analysis:
https://www.mdpi.com/2072-6643/7/9/5356/htm

Mediterranean Diet, Traditional Risk Factors, and the Rate
of Cardiovascular Complications After
Myocardial Infarction:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779

High–monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations:
https://academic.oup.com/ajcn/article/70/6/1009/4729123?login=false

Association between exercise hemodynamics and changes in local vascular function following acute exercise:
https://cdnsciencepub.com/doi/abs/10.1139/H10-097#.Xt4Kn2pKgdV

Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies:
https://academic.oup.com/ajcn/article/105/6/1462/4569801?login=false

Fish consumption and multiple health outcomes: Umbrella review:
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis:
https://academic.oup.com/ije/article/50/1/223/6067620?login=false

Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts
https://www.researchgate.net/publication/332661038_Correction_Health_and_sustainability_outcomes_of_vegetarian_dietary_patterns_a_revisit_of_the_EPIC-Oxford_and_the_Adventist_Health_Study-2_cohorts

Fish Intake, Contaminants, and Human Health
Evaluating the Risks and the Benefits:
https://jamanetwork.com/journals/jama/fullarticle/203640

Effect of two different sublingual dosages of vitamin B12 on cobalamin nutritional status in vegans and vegetarians with a marginal deficiency: A randomized controlled trial:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext

American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention:
https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Impact of dairy products on biomarkers of inflammation: a systematic review of randomized controlled nutritional intervention studies in overweight and obese adults:
https://academic.oup.com/ajcn/article/97/4/706/4577008?login=false

Effects of dairy products on bone mineral density in healthy postmenopausal women: a systematic review and meta-analysis of randomized controlled trials:
https://link.springer.com/article/10.1007/s11657-020-0694-y

The Effects of Milk Supplementation on Bone Health Indices in Adults: A Meta-Analysis of Randomized Controlled Trials:
https://academic.oup.com/advances/article-abstract/13/4/1186/6430856?login=false

Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis
https://link.springer.com/article/10.1186/s12889-018-5041-5

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