Oil-Free Veggie Burgers With The Instant Pot!
Healthy veggie burgers using the Instant Pot! 🍔
Directions:
1. In your Instant Pot, sauté 1 chopped onion and 2 cloves garlic for a few minutes.
2. Add 1 cup dried pinto beans, 1/2 cup quinoa, 1/2 cup wild rice, 2 cups veggie broth, 2 cups water to the IP. Stir. Cook on high pressure for 35 minutes. Manual release.
3. Let cool for a few hours.
4. Preheat over to 350 Fahrenheit.
5. Stir in 1/2 cup ground flax, and 1 tbsp oregano, 1 tsp thyme, 1/2 tsp smoked paprika, 1/2 tsp pepper.
6. Assemble 12 patties into 2 baking sheets. Flatten a bit.
7. Cook for about 25 minutes on each side. You can tell they’re done when they are golden brown and won’t fall apart.
8. Allow to cool and enjoy!
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