Potential Vitamin And Mineral Deficiency Risks On A Vegan Diet
Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet?
For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/).
Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/). Check out the video to find out.
Is Vegan Food Always Healthy? (https://nutritionfacts.org/video/is-vegan-food-always-healthy/). No! You actually have to eat your vegetables.
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-Michael Greger, MD FACLM
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