Potential Vitamin And Mineral Deficiency Risks On A Vegan Diet

Potential Vitamin And Mineral Deficiency Risks On A Vegan Diet

Vegan diet deficiency risks: What is the best way to get the nutrients of concern on a plant-based diet?

For a cheat sheet of all of my recommendations, see my Optimum Nutrients page (https://nutritionfacts.org/optimum-nutrient-recommendations/).

Do Vegetarians Get Enough Protein? (https://nutritionfacts.org/video/do-vegetarians-get-enough-protein/). Check out the video to find out.

Is Vegan Food Always Healthy? (https://nutritionfacts.org/video/is-vegan-food-always-healthy/). No! You actually have to eat your vegetables.

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Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/potential-vitamin-and-mineral-deficiency-risks-on-a-vegan-diet. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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