Quick Snack Ideas To Get You Through The Day (healthy-ish, Vegan)

Quick Snack Ideas To Get You Through The Day (healthy-ish, Vegan)

Hi hello and welcome ! Today we have 7 super easy, low effort, delicious and pretty healthy vegan snacks to go through. Leftover Crunchwraps, Chocolate Protein Bowl and Cookies, Lazy Savory Cabbage Bites and more ! For those Days when you really don’t feel like cooking but … you’re also kinda hungry.

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Cookbook “All Day Vegan”: https://amzn.to/3OeTzGj
Also Available in German: https://bit.ly/3H9ioTb

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About the Book: https://geni.us/fmqtAfS

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Email: minarome.yt@gmail.com
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intro 0:00

INGREDIENTS & NOTES

#1 Chocolate Rice Cake Bowl 1:08

3 rice cakes
about 200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
1 tbsp nut butter (peanut, almond or cashew)
optional: 1 tsp chia seeds, ground flax seeds or locust bean gum powder
1-2 tsp agave or maple syrup (or to taste)
a pinch of salt
1/2 tsp vanilla
2-3 tbsp chocolate chips (it’s easier to melt a larger amount of chocolate to avoid burning it, then use however much melted chocolate you want)
optional: sprinkles, shredded coconut or berries for the top

→ serves 1

#2 Salt & Vinegar Roasted Cabbage 2:35

½ napa cabbage, cut into thick strips
1 tbsp olive oil
1 ¼ tbsp white wine vinegar
generous pinch of salt
a dash of black pepper
optional: other spice mixes of choice, roasted sesame seeds for the finish

→ yields 2 baking sheets of cabbage
→ roast for 10 – 15 minutes at 180 C , or until golden brown, depending on how crowded your baking sheets are, the cabbage can take up to 20 minutes, keep an eye on it !! For example, if you give the cabbage pieces a lot of space on the sheet they will cook really fast, for only around 10 minutes. Hope i am not confusing anybody haha just keep an eye on your oven

→ serves 1 as a snack, 2 as a side

#3 No Bake Protein Cookies 3:55

4 tbsp quick cooking oats
a pinch of salt
2 ½ tbsp protein powder (choc, vanilla, caramel flavored)
1 tsp ground flax seeds
1 ½n tbsp unsweetened cocoa powder*
1 medium banana ~ 90g = 3.17oz
3 tbsp peanut butter

3 – 4 tbsp chocolate chips
optional: extra sprinkles or chopped nuts for the finish

*if u want a more intense chocolate flavor, add another ½ tbsp cocoa
If you want the dough to be sweeter, add 1-2 tsp powdered sugar or coconut sugar. However the melted chocolate gives it a nice level of sweetness, so that may not be necessary.

→ yields 5 – 6 cookies

#4 Spicy Sesame Rice Bites 5:20

1 handful frozen korean rice cakes (or however many u want to eat)
a drizzle sriracha (or whatever hot sauce you prefer)

for the tahini sauce:

2 tbsp white tahini
1 tbsp soy sauce
1 ½ tsp maple syrup
1 tbsp white wine vinegar
if needed: 1-2 tsp warm water

optional: roasted sesame seeds or bagel seasoning for the top
→ serves 1

#5 Molasses Yogurt Bowl 6:17

4-5 heaping tbsp unsweetened soy yogurt
1 tbsp peanut butter (crunchy)
1 banana
1 tsp molasses

#6 Leftover Crunch Wrap 6:54

Inspired by the Enchilada Crunch Wrap Recipe – from my Cookbook ALL DAY VEGAN !

a bit of oil for the pan
3-5 tortilla chips, store bought or homemade
1 warmed tortilla wrap (medium to large size)
1 tbsp dip of choice (vegan cream cheese / hummus / tahini spread)
3-4 pieces flavored tofu (fried, smoked, i did store bought deep fried tofu from my local asian food store)
small handful of greens
1 tbsp extra add-ins: vegan kimchi, grated carrot, cherry tomatoes, pickled vegetables, vegan cheese …

→ serves 1

#7 Cold Silken Tofu 8:40

1 tbsp olive oil
1 tsp sesame oil
1 spring onion
1 tbsp white wine vinegar
a dash of red pepper flakes
a dash of pepper
¼ tsp sesame seeds
1 tbsp soy sauce
1 tsp agave syrup

1 400g block silken tofu (14oz)
→ Alternatively use smoked tofu (cold or fried), tempeh (cooked) or boiled potato chunks as a base for this dressing !

→ serves 1, 2 as a side

Music ????

Intro: https://open.spotify.com/track/1WNzPckO5pdIdn2e0rOLcH?si=qlukqEHrRXSk1pKmTg3xsg
fluhalp: https://soundcloud.com/fluhalp/jazz-sound-85
trees and lucy: https://open.spotify.com/track/10hwMXFxxuurnMh6qb9o5l?si=e9eb0c420b69406a
soho: https://soundcloud.com/soundsbysoho/melindas-alley
Emi Choi – On Your Mind – https://thmatc.co/?l=3A4114A9
Floyd Fuji – INSIDE – https://thmatc.co/?l=0638328F (outro)
Zopeh Belafonte – your the one i would keep – https://thmatc.co/?l=4295F9A5

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