breakfast meal prep
Budget Vegan Meal Prep For The Week | Under $10 Per Day
Budget Vegan Meal Prep For The Week | Under $10 Per Day
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#Mealprep #cooking #veganrecipes
Budget Vegan Meal Prep For The Week | Under $10 Per Day
Budget Vegan Meal Prep For The Week | Under $10 Per Day
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/SimnettNutrition
Time Stamps:
0:00 $10 Per Day Vegan Meal Prep
0:30 Grocery Shopping at Walmart
2:27 How To Make Tofu Chickpea Frittata (Breakfast)
4:29 How To Make Pasta With Lentil Tomato Sauce (Lunch)
5:19 How To Make Brown Rice With Black Beans, Broccoli and Pad Thai Sauce
6:16 Finishing Touches and Packing Up
7:54 Macros, Calories and Micros
10:56 Full Meal Prep Amounts To Screen Shot
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#Mealprep #cooking #veganrecipes
Healthy & Delicious Vegan Meal Prep | Macros Included
Healthy & Delicious Vegan Meal Prep | Macros Included
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
Time Stamps
0:00 Intro
0:44 Breakfast (How to make high protein baked oatmeal)
2:07 Lunch (Baked Sweet Potato & Seasoned Black Beans)
3:23 Creamy avocado cilantro & lime sauce
4:28 Dinner (Baked tofu & brown rice with mixed veggies)
7:00 How to make classic Simnett Nutrition creamy tahini sauce
7:35 Putting everything into containers
8:31 Going over the macros/micros
9:48 Screenshot this for full amounts of whole recipes
Thanks for watching!
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#mealprep #plantbased #veganrecipes
High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
High Protein Vegan Meal Prep For The Week | Healthy & Delicious!
MY NEW EBOOK EASY VEGAN COMFORT MEALS ????
FREE EASY VEGAN MEAL PLANNER ????
SIMNETT NUTRITION MERCH ????
https://simnettnutrition.com/shop/
USE MY CODE DEREK10 for 10% OFF VEDGE NUTRITION: https://www.vedgenutrition.com/?rfsn=7475285.654770
Time Stamps
0:00 – Intro
0:29 Baked Tofu Scramble With Seasoned Potatoes
2:29 Chickpea Salad With Creamy Dill Dressing
4:11 How To Make Tahini Dill Dressing
5:23 Brown Rice & Lentils With Steamed Broccoli & Hummus
6:18 How To Make Garlic Ginger Tamari Sauce
8:03 Nutrient Breakdown & Macros
10:34 Screenshot This To Make It At Home
10:49 Outro & Thanks For Watching!
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
Wholesome Vegan Breakfasts (you’ll Want To Wake Up For!) ????
Wholesome Vegan Breakfasts (you’ll Want To Wake Up For!) ????
???? Tried a PUL recipe? Leave a review!: https://www.pickuplimes.com/recipe/
???? Sign-up for our newsletters: http://bit.ly/PUL_newsletters
???????????? Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
???? Film & photography gear we use: https://bit.ly/PUL_filming_gear
???? The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)
TIMELINE
0:00 Intro
0:29 Chickpea frittata: https://bit.ly/chickpea_frittata
2:51 Chocolate kasha porridge: https://bit.ly/choco_buckwheat_porridge
5:07 Ricotta toast: https://bit.ly/ricotta_toast
6:29 Leave a review!:
6:51 Bloopers ????
MORE BREAKFAST VIDEOS
⏱ Quick breakfasts: https://youtu.be/77G2CE5sYhM
???? High protein breakfasts: https://youtu.be/6y6YeD2m9RY
???? The best oatmeal recipes: https://youtu.be/N20c-FP-npY
???? Overnight oats: https://youtu.be/hxlO_Facuo4
☀️ Breakfast meal prep: https://youtu.be/9SKlOqs4a48
WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Saucepan: https://amzn.to/3dWpn2p
» Food processor: https://amzn.to/2IquU2b
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69
» Measuring utensils: https://amzn.to/3vAqpY1
STAY CONNECTED ????????♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
Wholesome Vegan Breakfasts (you’ll Want To Wake Up For!) ????
Wholesome Vegan Breakfasts (you’ll Want To Wake Up For!) ????
???? Tried a PUL recipe? Leave a review!: https://www.pickuplimes.com/recipe/
???? Sign-up for our newsletters: http://bit.ly/PUL_newsletters
???????????? Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
???? Film & photography gear we use: https://bit.ly/PUL_filming_gear
???? The music we recommend: http://bit.ly/PUL_Uppbeat (free to use in YouTube videos!)
TIMELINE
0:00 Intro
0:29 Chickpea frittata: https://bit.ly/chickpea_frittata
2:51 Chocolate kasha porridge: https://bit.ly/choco_buckwheat_porridge
5:07 Ricotta toast: https://bit.ly/ricotta_toast
6:29 Leave a review!:
6:51 Bloopers ????
MORE BREAKFAST VIDEOS
⏱ Quick breakfasts: https://youtu.be/77G2CE5sYhM
???? High protein breakfasts: https://youtu.be/6y6YeD2m9RY
???? The best oatmeal recipes: https://youtu.be/N20c-FP-npY
???? Overnight oats: https://youtu.be/hxlO_Facuo4
☀️ Breakfast meal prep: https://youtu.be/9SKlOqs4a48
WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Saucepan: https://amzn.to/3dWpn2p
» Food processor: https://amzn.to/2IquU2b
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69
» Measuring utensils: https://amzn.to/3vAqpY1
STAY CONNECTED ????????♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
THE BEST VEGAN FRITTATAS! ?
THE BEST VEGAN FRITTATAS! ?
YOU NEED THESE IN YOUR LIFE! These vegan friendly frittata’s are made from chickpea flour and they will blow your mind. Perfect for meal prep, eating on the go or having with breakfast.
They are so easy and since they are made from chickpea flour a great source of protein and iron!
What else do you think would be good to add to these? Let us know in the comments down below.
Vegan Frittata Recipe:
1.5 Cups chickpea Flour
1.5 Cups water
1 tsp salt
1 tsp onion powder
1/2 tsp black pepper
1/2 cup mixed frozen veg (peas, corn, carrot)
1 full green onion, chopped
1/2 green pepper, chopped
1/2 cup olives, pitted and chopped
1 handful of cilantro, chopped (optional but try it!)
1 handful of parsley, chopped
Directions
1. preheat oven to 400F
2. In a medium size bowl whisk together chickpea flour, water, salt, onion powder, and black pepper
3. add the rest of ingredients and stir well
4. in a silicon muffin tray, add enough mixture to fill up to the top (if using a metal muffin tray make sure to use liners or grease the pan so they don’t stick!)
5. bake for 35 mins, remove from oven and let cool before eating.
Enjoy!
MY VEGAN RECIPE EBOOK?
FREE EASY VEGAN MEAL PLANNER?
SIMNETT NUTRITION MERCH?
https://simnettnutrition.com/shop/
VIVO LIFE PROTEIN POWDER (DEREK10 for £10 off – new customers!)
USE MY VIVO AFFILIATE LINKS BELOW TO SUPPORT ME
UK/EU STORE: https://bit.ly/2S7uROo
USA STORE: https://bit.ly/2Tm3RIp
SOCIALS
• INSTAGRAM (DEREK): https://instagram.com/simnettnutrition
• INSTAGRAM (CRYSTAL): https://instagram.com/crystalkennings
• CRYSTAL’S CHANNEL: https://www.youtube.com/c/crystalkennings
• FACEBOOK: https://www.facebook.com/simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
https://www.amazon.com/shop/simnettnutrition
WHO AM I?
I’m Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: https://youtu.be/MUYqG3zEldc
MUSIC: https://www.epidemicsound.com
https://www.soundstripe.com
#breakfastrecipe #vegan #frittata