breakfast Archives - Everyday Vegan Recipes

What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.

These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚

📋 What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking

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↳ Whistling Tea Kettle – https://bit.ly/4hOZkca
↳ Microwave Popcorn Popper – https://amzn.to/4i1d4Rj

#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals

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Vegan Oatmeal #shortvideo #shorts #short #breakfast #food #cooking #recipe #asmrsounds #viralvideo

Some Warm Home Made OatMeal.

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The Best Overnight Oats

Overnight Oats (3-4 servings)

INGREDIENTS
1 ripe banana
1 cup oats
1/4 cup chia seeds
1 cup fresh or frozen berries
1 handful chopped walnuts
2 chopped Medjool dates
2 cups plant milk
fresh fruit for topping

DIRECTIONS
1. Peel and mash the ripe banana in a medium container.
2. Add all the ingredients in order up to milk.
3. Stir well, cover and store in fridge overnight.
4. In the morning, stir the oats and top with fresh fruit. Enjoy for up to 3 days!

LINKS

101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…

The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U00LMmC4

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

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GRANOLA | Vegan, Oil/sugar-free

In this video, I show you how to make oven-baked granola with no added oil or sugar. Ingredients are below!

Ingredients:
– 1 cup oats
– ½ cup quinoa puffs
– ¼ cup coconut flakes
– ¼ cup pumpkin seeds
– ¼ cup walnuts
– 1 tsp cinnamon
– dash of salt
– 8 small pitted dates
– 1 tsp vanilla extract
– ½ cup almond milk

Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s

Music:
Spark By Vexento https://youtu.be/2PO_qgAv2qc
Artist SoundCloud https://soundcloud.com/vexento

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

Hey, I’m back today showing how to make simple and delicious plant-based meals that your kids will love! This is everything my 6 year old vegetarian kiddo ate in a day- breakfast, lunch, dinner and snack. Hope it’s helpful! ❤️

📚 ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo

🥣 WHAT I EAT IN A WEEK ➟ https://youtu.be/Kugo3oBbwLo

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Cozy Autumn Recipes (what We Eat In A Day)

Shop Ana Luisa for up to 25% off. The more you buy, the more you save 👉 https://shop.analuisa.com/wg-sweetsimplevegan

Recipes are linked below! ♥️

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⋇ IN THIS VIDEO ⋇
(01:24) Maple Beverages
(05:20) Breakfast
(11:14) Lunch
(15:00) Dinner and Dessert

Recipes/Links:
Apple Butter: https://sweetsimplevegan.com/instant-pot-apple-butter/
Frauth Matcha: https://frauthmatcha.com/
Sweet Potato and Carrot Soup: https://vanillaandbean.com/roasted-sweet-potato-and-carrot-soup/ (added bell pepper, used vegan heavy cream, and kept rosemary whole)
Pumpkin Bread: https://sweetsimplevegan.com/vegan-pumpkin-bread/
Neuromints: https://amzn.to/4e27M5n
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
$5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU

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Jasmine’s Instagram: https://www.instagram.com/sweetsimplevegan/
Jasmine’s Tiktok: https://www.tiktok.com/@sweetsimplevegan/

Chris’ Instagram: https://www.instagram.com/consciouschris/
Chris’ Tiktok: https://www.tiktok.com/@consciouschris/

Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com

P.O. Box 96003
Portland, OR 97296

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FTC: This video is sponsored by Ana Luusa, but all opinions are ours. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.

#analuisany

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WHAT I ATE In A WEEK (Mouth-Watering Vegan Meals At Home!) ????

Sharing 7 whole days of my tasty plant-based meals, that will satisfy anyone, vegan or not! ????

◦ Walnut/Mushroom Crumble (@35:00) – https://youtu.be/h9XylQGmgUs
◦ Stuffed Shell Pasta (@ 34:30) – https://youtu.be/h9XylQGmgUs
◦ Vegan “Fish” & Grits Recipe – https://youtu.be/D5wkWaUfjpk

My Food Processor – https://amzn.to/3Wc2U70
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????ORDER MY VEGAN COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
????MY GOLD FLATWARE ➟ https://bit.ly/2PW99hg
_______________________

[ Time stamps ]

0:00 Intro
0:20 Monday Breakfast…chik’n n waffles
1:28 Monday Dinner…stuffed peppers, cornbread, green beans
2:43 Tues Lunch…BOMB homemade falafel wraps
4:20 Tues Dinner…chimichurri portobello & stuffed pasta
5:50 Wednes Bfast…loaded protein yogurt bowl
6:10 Wednes Lunch…stuffed pasta, cornbread, asparagus
7:04 Wednes Dinner…bbq tofu, roasted cabbage, sweet potato
8:13 Thurs Bfast…chickpea flour omelette
9:17 Thurs Lunch…cajun palm pasta
9:49 Thurs Dinner…spicy cauliflower wings, sautéed greens
10:30 Fri Bfast…vegan cheesy grits
10:40 Fri Lunch…chopped salad & homemade dressing
11:13 Sat Bfast…BEST avocado toast & yogurt bowl
11:48 Sat Lunch…crispy tofu, broccoli & rice bowl
13:11 Sat Dinner…cajun palm pasta & cornbread
13:54 Sun Bfast…”fish” and grits
15:04 Sun Lunch…ground walnut lettuce wraps
16:32 Sun Dinner…black bean burger & green beans

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High Protein Vegan Recipes

EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com

Tempeh tacos (serves 2)

200g tempeh
1 red pepper
2 garlic cloves
1 small onion
Salt
1 tsp. Chipotle paste
1 tsp. Smoked tomato paste
1 tsp. Ancho chilli powder
1 tsp. Cumin seeds or powder
Olive oil
Handful fresh coriander

Cashew cheese sauce
1 cup cashews (soaked)
1/4 cup water (add more water if needed)
2 tsp. Nutritional yeast
1/2 tsp turmeric powder
1/2 tsp. onion powder
1/2 tsp. garlic powder
1/4 tsp. ground black pepper
Salt
1.5 tsp. lime juice

Pico de Gallo
200g cherry tomatoes
1/4 red onion
handful coriander
1/2 tsp jalapeño
2 tbsp. lime juice
Salt

6 taco shells

Roasted aubergine & butter bean curry (serves 4)

Roasted aubergine:
1 aubergjne
1 tsp. Cumin powder
Salt
Olive oil

Curry:
400g butter beans
1 Red pepper
1 white onion
2 garlic cloves
Thumb ginger
salt & black pepper (to taste)
1 tbsp. tamari or soy sauce
1 tbsp. cumin seeds or powder
1/2 tsp. fennel seeds
4 cardamom pods
1.5 tsp. curry powder
1 tbsp. turmeric
10-12 fresh or dried curry leaves
1.5 tsp. tomato paste
400 ml coconut milk
Water (if needed)
Handful fresh coriander

Peanut, tahini tofu noodle salad serves 2

Noodles:
100g noodles of choice
200g red cabbage
2 medium carrots
1 red pepper
150g mange tout
2 spring onions
30g coriander

Crispy tofu:
300h Tofu
2 tbsp. Garlic powder
Salt
Pepper
40g Corn flour

Peanut tahini chilli sauce:
1.5 tbsp. Peanut butter
2 tbsp. Tahini
2 tbsp. Tamari
1 tsp. Chilli sauce
1 tsp. Maple syrup
1 inch thumb Ginger
1 tsp. Rice mirin
1.5 tbsp. Lime juice
3 tbsp. Water (add more if needed)

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Top 3 Mistakes People Make On A Raw Vegan Diet + Key Tips For Success ????????✨

???? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

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???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? My favorite spiralizer: https://amzn.to/3R1ptc5

???? Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

???? Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com

???? Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

???? Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

???? How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

???? BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

???? What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
???? Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

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???? Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
???? Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
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???? How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE

???? Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw

????If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

???? Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook

???? Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.

???? Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/

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???? Buy my published book: http://www.tinyurl.com/fullyrawbook

????️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

Follow Me:
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Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:10 Why Raw Vegan?
1:35 Key Tips
6:30 Top 3 Mistakes Raw Vegan Diet
10:00 Bonus Tips for Success
14:00 Outro

#vegan #juicing #recipes #healthy #plantbased #weightloss

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How To Eat A Raw Vegan Diet Naturally ???? Simple Recipes For Beginners + Easy Transition Tips ????

???? Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952

???? Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!

???? Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
???? Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

???? Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: bit.ly/fullyrawjuicingebookforbeginners

???? Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

???? Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching