breakfast
The War On Oatmeal Vs The Science On Oatmeal
The War On Oatmeal Vs The Science On Oatmeal
From Paul Saladino and Dave Asprey to Dr Gundry and Ken Berry, the attacks on oatmeal just keep coming! Let’s repond with science!
Stefanie’s Vegan UK Trip: https://tinyurl.com/StefVeganUK
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Oat crossover trial results: https://www.mdpi.com/2072-6643/12/3/686
Whole grain CVD risk reduction: https://onlinelibrary.wiley.com/doi/10.1002/9781118939420.ch10
Oatmeal clinical diabetes cure: https://pubmed.ncbi.nlm.nih.gov/18095234/
Meta-analysis on diabetes markers:
https://www.mdpi.com/2072-6643/7/12/5536
EWG glyphosate downward trend: https://www.ewg.org/news-insights/news/2023/04/going-going-gone-ewg-finds-glyphosate-levels-drop-oat-based-products
EWG organic oat testing data: https://www.ewg.org/sites/default/files/u352/EWG_Glyphosate-2_Table_Full_C02.pdf
Gundry podcast audio track:
Gundry oatmeal attack video: https://www.youtube.com/watch?v=MfLznrZCp6E
Oat baseline lectin quantification: https://www.biochemjournal.com/archives/2025/vol9issue5/PartG/9-4-145-472.pdf
Celiac Canada oats position statement: https://www.celiac.ca/living-gluten-free/oats-statement/
Clinical trial on oat avenin: https://gut.bmj.com/content/74/6/906
Saladino oats critique video: https://www.youtube.com/watch?v=9dEYi1um–E
Oat saponin amount study: https://www.cambridge.org/core/services/aop-cambridge-core/content/view/95992869AEC98CFAB161548C043F93E7/S0007114595001279a.pdf/div-class-title-effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates-div.pdf
Saponin carbohydrate digestion impact: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-oat-saponins-and-different-types-of-dietary-fibre-on-the-digestion-of-carbohydrates/95992869AEC98CFAB161548C043F93E7
Anticancer properties of saponins: https://pubs.acs.org/doi/abs/10.1021/acs.jafc.5b06071
Oat intake gut permeability systematic review: https://jn.nutrition.org/article/S0022-3166(22)00376-5/fulltext
Cholesterol and weight meta-analysis: https://link.springer.com/article/10.1007/s00394-021-02763-1
Thirty-thousand year old paleolithic oats: https://www.pnas.org/doi/full/10.1073/pnas.1505213112
Wild versus domesticated oat evolution: https://pmc.ncbi.nlm.nih.gov/articles/PMC11547890/
Mozambique Grains 100K years ago: https://www.science.org/doi/abs/10.1126/science.1173966
Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🛍️ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍊 Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
💧 Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
🍍 Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
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———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) 💪🏽🌱 + 3 Breakfast Recipes
🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🛍️ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
🍊 Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
💧 Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
🍍 Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
We Tried 6 Vegan Steak Products, Here’s What We Think.
We Tried 6 Vegan Steak Products, Here’s What We Think.
Today, we are taste-testing 6 different vegan steak products! Which one is the best? Watch to find out.
Join us on Patreon for early and ad-free access to all of our recipes, exclusive bonus recipes and video, a monthly newsletter, and more! https://patreon.com/sweetsimplevegan
Find our other taste tests here: https://www.youtube.com/playlist?list=PLLF4VouyKpRrcKk1ff5fg77BNZvdgCgOh
—————————————————
⋇ IN THIS VIDEO ⋇
(0:00) Intro
(1:44) Gardein, Beyond Meat, Impossible Foods
(8:32) Off Beast Filet Mignon
(12:14) Nasoya Koren BBQ Steak + Jack & Annies
(17:35) Final Thoughts
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
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Recipes: https://sweetsimplevegan.com/
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Video edited by Adrianna Fujii: https://adriannafujii.com/
P.O. Box 96003
Portland, OR 97296
—————————————————
FTC: This video may contain affiliate links, which means that we earn a commission if you purchase through those links, but your price remains the same.
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
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🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
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🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
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& Honest Review Here: https://youtu.be/FgpK4J98L4s
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🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
🍊 Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
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🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
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☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
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Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
High Protein Vegan Recipes | High Fibre Whole Foods
High Protein Vegan Recipes | High Fibre Whole Foods
EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
SUBSTACK (subscribe for free): https://tishwonders.substack.com
CONTACT: tishwondershealth@gmail.com
RECIPES
Celeriac, peanut & lentil stew
1 cup cooked brown lentil
1 celeriac
3 tbsp peanut butter
2 small white onions
3 garlic cloves
1 inch thumb ginger
1 tbsp cumin seeds
½ tsp mustard seeds
5 cardamom pods
1 tbsp garam masala
400g plum tomatoes
1 tbsp tomato paste
1 habanero/ scotch bonnet or chilli
2 sprigs fresh thyme
300ml water (to combine with peanut butter)
salt & pepper
EVOO
Chickpea crumble
Mushroom & leek filling –
200g mushrooms
1 leek
300g silken tofu
1 tsp Dijon mustard
2-3 shallots or 1 white onion
3 garlic cloves
1 tbsp. tamari
1 tsp dried thyme
½ tsp chilli flakes
EVOO
Salt & black pepper
Squash –
1/2 butternut squash
Salt
1 chopped thyme sprig
Crumble –
500g cooked chickpeas
1 tsp smoked paprika
1 tbsp garlic powder
1.5 tbsp. fresh or dried sage
1 tbsp. dried mixed herbs
extra virgin olive oil
salt & pepper
Tofu & Quinoa bowl (2 servings)
Tofu –
300g firm tofu
1.5 tbsp tamari
3 tbsp EVOO
1 tbsp rice mirin
1 tsp maple syrup
¼ tsp chilli flakes
1 tbsp smoke tomato paste (I used Sainsburys branded)
1 garlic clove
salt & pepper
Sundried tomato & tahini dressing –
5 sundried tomatoes
2 tbsp tahini
1.5 tbsp lemon juice
1 tsp maple syrup
½ garlic clove
2 tbsp EVOO
200ml water (gradually add)
black pepper
Coconut quinoa lentils –
150g quinoa
100ml coconut milk
100ml water
salt & pepper
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
RECIPES:
Corn and coconut red lentil Dahl (3-4 servings)
250g red lentils
200ml coconut milk
1 large sweetcorn
200g cherry tomatoes
1 white onion
10 whole garlic cloves + 2 finely chopped
2 sprigs fresh thyme
10/12 curry leaves
1 tsp. cumin seeds
1/2 tsp. coriander seeds
1/4 tsp. chilli flakes
1 tsp. nigella seeds
6 whole cardamom pods
750ml water (to cook red lentils)
handful fresh coriander
Shiitake and butter bean stew (3-4 servings)
240g shiitake mushrooms
400g butter beans
2 carrots
1 red pepper
1 celery stalk
60ml red wine
2 tbsp. maple syrup
1 tbsp. tamari
1 white onion
3 garlic cloves
1 sprig fresh rosemary
1 sprig fresh thyme
handful fresh parsley
1/4 tsp chilli flakes
1 tsp. coriander powder
1 bay leaf
1 tsp. dried oregano
salt & pepper
EVOO
Tahini & peanut tofu noodle bowl (2 servings)
Noodles:
100g noodles of choice
2 medium carrots
1 red pepper
1 courgette
4 spring onions
30g coriander
Crispy tofu:
300h tofu
2 tbsp. garlic powder
Salt
Pepper
40g corn flour
Peanut tahini chilli sauce:
1.5 tbsp. peanut butter
2 tbsp. Tahini
1 tbsp. toasted sesame oil
2 tbsp. tamari
1 tsp. chilli sauce
1 tsp. maple syrup
1 inch thumb Ginger
1 tsp. rice mirin
1.5 tbsp. lime juice
3 tbsp. water (add more if needed)
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
Cozy Vegan Fall Recipes / PLANT-BASED WHOLE FOODS
EBOOKS https://tishwonders.co.uk
SOCIAL MEDIA: instagram.com/tishwonders
CONTACT: tishwondershealth@gmail.com
RECIPES:
Corn and coconut red lentil Dahl (3-4 servings)
250g red lentils
200ml coconut milk
1 large sweetcorn
200g cherry tomatoes
1 white onion
10 whole garlic cloves + 2 finely chopped
2 sprigs fresh thyme
10/12 curry leaves
1 tsp. cumin seeds
1/2 tsp. coriander seeds
1/4 tsp. chilli flakes
1 tsp. nigella seeds
6 whole cardamom pods
750ml water (to cook red lentils)
handful fresh coriander
Shiitake and butter bean stew (3-4 servings)
240g shiitake mushrooms
400g butter beans
2 carrots
1 red pepper
1 celery stalk
60ml red wine
2 tbsp. maple syrup
1 tbsp. tamari
1 white onion
3 garlic cloves
1 sprig fresh rosemary
1 sprig fresh thyme
handful fresh parsley
1/4 tsp chilli flakes
1 tsp. coriander powder
1 bay leaf
1 tsp. dried oregano
salt & pepper
EVOO
Tahini & peanut tofu noodle bowl (2 servings)
Noodles:
100g noodles of choice
2 medium carrots
1 red pepper
1 courgette
4 spring onions
30g coriander
Crispy tofu:
300h tofu
2 tbsp. garlic powder
Salt
Pepper
40g corn flour
Peanut tahini chilli sauce:
1.5 tbsp. peanut butter
2 tbsp. Tahini
1 tbsp. toasted sesame oil
2 tbsp. tamari
1 tsp. chilli sauce
1 tsp. maple syrup
1 inch thumb Ginger
1 tsp. rice mirin
1.5 tbsp. lime juice
3 tbsp. water (add more if needed)
🌴 Goan Chana Ross | Traditional Goan Vegetarian Curry | Easy & Flavorful Recipe#goanfood
🌴 Goan Chana Ross | Traditional Goan Vegetarian Curry | Easy & Flavorful Recipe#goanfood
🌴 Goan Chana Ross | Traditional Goan Vegetarian Curry | Easy & Flavorful Recipe 🇮🇳
Welcome to my kitchen! Today we’re making Goan Chana Ross, a delicious and comforting vegetarian curry made with white chickpeas (chana) simmered in a rich, mildly spiced coconut-based gravy – a true gem from Goan cuisine! ✨
This dish is perfect for vegetarians and is often served with rice or Goan pav. It’s naturally gluten-free and full of flavor, thanks to a blend of roasted spices and fresh coconut.
📌 In this video:
• How to prepare the perfect Goan masala
• Cooking tips for soft and flavorful chickpeas
• Serving suggestions and variations
Whether you’re Goan or just exploring regional Indian cuisine, this recipe will bring the taste of Goa right into your home!
🔔 Don’t forget to Like, Comment & Subscribe for more authentic recipes!
#GoanFood #ChanaRoss #IndianVegetarianRecipes #GoanCuisine #CoconutCurry #AuthenticGoanRecipe #HomeCooking #VeganIndianFood
Easy Vegan Rainbow Wraps + Creamy Sauce Recipe! ✨🌈🌱✨ Save This Recipe! 👈🏽
Easy Vegan Rainbow Wraps + Creamy Sauce Recipe! ✨🌈🌱✨ Save This Recipe! 👈🏽
Easy Vegan Rainbow Wraps + Sauce Recipe! ✨🌈🌱✨ Save this recipe! 👈🏽 One of the best things about raw foods is that you literally get to eat the rainbow. 😋🥑🥕 Some people get bored with salads, so I like to think the next best thing are making wraps. 🥗
•
I love to use large leafy greens for the base of my wrap, and for these wraps, I’m using collard greens. 🥬 It’s so important to consume more greens in your diet. Greens are loaded with essential minerals. They are life force foods. ✨
•
Assemble as many colorful fruits and veggies onto your greens as you would like. I’m using shredded zucchini, cucumber, purple carrot, yellow carrot, rainbow bell peppers, cherry tomatoes, finely minced cilantro, and some perfectly ripe slices of creamy avocado. 🥑
•
I made a red bell pepper garlic tahini dressing that is absolutely perfect to drizzle on top. 👌🏽 Trust me when I say this sauce on these rainbow wraps is a heavenly combination. ✨🌱✨
•
Dressing:
1 red bell pepper
2-3 cloves garlic
1 lime, squeezed
1 cup raw tahini
1 tsp pink salt
•
I like to make a lot of this dressing because it stores well for up to 3-5 days in your fridge in a sealed-tight jar, and I can enjoy it anytime.
•
I hope this reel inspires you to start consuming just one FullyRaw meal a day. 🙏🏽
•
This reel is merely a taste of the full new youtube video I just uploaded onto my channel. 👉🏽 You can check the video out on my channel at www.youtube.com/fullyrawkristina. 🎥
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
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🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
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& Honest Review Here: https://youtu.be/FgpK4J98L4s
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
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