budget friendly

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What I Eat In A Week As A Vegan (simple, Realistic Meal Ideas) ✨

What I Eat In A Week As A Vegan (simple, Realistic Meal Ideas) ✨

Hi friends & welcome back to a brand new what I eat in a week video! I hope you enjoy & get lots of plant-based meal inspo ???? Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS

CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)

???? Recent videos I think you’ll love:





???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

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3 Easy & Customizable Spring Lunch Recipes ???? (Vegan & Nourishing!)

3 Easy & Customizable Spring Lunch Recipes ???? (Vegan & Nourishing!)

Use code frommybowl and get free $50 gift card with the purchase of a Gardyn home kit: https://bit.ly/3SXw6OB Today I’m sharing 3 easy vegan lunch recipes that are easy to customize based on whatever you have in your pantry!

✗ MORE LUNCH RECIPES on my blog: https://frommybowl.com/
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

RECIPES IN THIS VIDEO
1. RICE PAPER ROLLS
Sliced fresh veg – cucumber, carrot, lettuce, etc
Fresh herbs – cilantro, mint, thai basil, etc
Seasoned tofu (or plain!)
Rice paper rolls
Dumpling sauce or peanut sauce for dipping
*Peanut Sauce recipe: https://frommybowl.com/easy-peanut-sauce/

2. CHOPPED SALAD PITAS (here’s what I used)
2-3 cups fresh lettuce
1/4 english cucumber
1/4 red onion
1 cup canned chickpeas, drained and rinsed
~1/4 cup fresh dill
2-3 springs fresh parsley
2-3 tsp red wine vinegar
2-3 tsp extra virgin olive oil
1-2 tsp whole grain mustard
Salt & pepper to taste

3. CAESAR-ISH SALAD
For the Dressing: *makes extra
1/4 cup cashews
1/2 tablespoon capers
1 teaspoon dijon mustard
1 teaspoon nutritional yeast
1 clove garlic
Juice of 1 lemon
1/4 cup water
1/4 cup neutral oil
pinch of kosher salt, plus more to taste
For the Salad:
1 can chickpeas, rinsed drained and patted try
1/2 tsp garlic powder
1 piece cornbread, cubed (optional)
Avocado oil spray
2-3 cups fresh lettuce
6 ounces cherry tomatoes, cut in half
Vegan parmesan, for topping


• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
• My Blender: https://amzn.to/2X9B9fj*
• My Food Processor: http://amzn.to/2to9jwt*
• My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
• Instagram: http://bit.ly/FMBInstagram
• Recipe Blog: http://bit.ly/FromMyBowl
• Pinterest: http://bit.ly/FMBPinterest
• Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
• 25% off Your 1st Thrive Market Order* ➢ https://thrivemarket.com/caitlin
• 5% Off ANY iHerb Order* ➢ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
• My Kitchen Staples + Supplements* ➢ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
• All My Gear: https://frommybowl.com/camera-bag/
• The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
• FTC: This video is sponsored by Gardyn. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! 🙂

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A Day Of Delicious Vegan Meals (what I Eat In A Day, Easy Recipes)

A Day Of Delicious Vegan Meals (what I Eat In A Day, Easy Recipes)

Hello my friends and welcome back to another what I eat in a day video, I hope you enjoy ???? Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS

Choc banana muffins ingredients:
– 3 bananas, mashed
– 1/2 cup olive oil
– 3/4 cup brown sugar
– 2 flax eggs
– 2 tsp vanilla
– 1 cup plain flour
– 1/2 cup cocoa powder
– 1 tsp baking powder
– 1 tsp baking soda
– pinch of salt
– 100g chocolate chunks

Bake for 30-40 minutes or until a knife comes out clean 🙂

CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)

???? Recent videos I think you’ll love:





???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

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How To Make INSTANT RAMEN FRIED RICE ???????? (Vegan Cup Noodle Fried Rice Recipe)

How To Make INSTANT RAMEN FRIED RICE ???????? (Vegan Cup Noodle Fried Rice Recipe)

⬇️ TRAVEL WITH ME! BOOK NOW before the spots sell out ⬇️
TURKEY/TURKIYE (Sept 13-19) – https://bit.ly/veganinturkey
GREECE (Sept 20-26) – https://bit.ly/veganingreece
BALI (October 14-20) – https://bit.ly/veganinbali2

????Vegan Cup Noodle Fried Rice Recipe (with measurements): https://thecheaplazyvegan.com/vegan-cup-noodle-fried-rice/

BUY VEGAN CUP NOODLES via my amazon storefront:
USA – https://www.amazon.com/shop/cheaplazyvegan/list/3L38YEKGMXXRV?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcheaplazyvegan_SRVYEJRM7WY046KMGN8C
CANADA – https://www.amazon.ca/shop/cheaplazyvegan/list/U7B4C326JSIC?ref_=cm_sw_r_cp_ud_aipsflist_aipsfcheaplazyvegan_ZYT9NWDY8BWC42QBZD26

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ 5 MINUTE SOY SAUCE NOODLES: https://youtu.be/c_BDAyhinKc?si=5ZtpstfpjzD5eCGI
➥ VEGAN CHILI OIL RAMEN: https://youtu.be/Xv-eGlBzBzs?si=66urZfaapoyt9LaR
➥ 3 INSTANT RAMEN HACKS: https://youtu.be/guwAP1Wcw6M?si=hLsoFY9chCQS9A4O

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

???? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #cheaplazyvegan #cupnoodles

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What I Eat In A Day (as A Vegan) | Hearty Plant-based Meals ????

What I Eat In A Day (as A Vegan) | Hearty Plant-based Meals ????

Hello my beautiful friends! I hope you enjoy hanging out with me today and get some inspo for plant-based meals ☺️ Don’t forget you can use my code DUCKS25 for 25% off your first order of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=amanda_ducks&utm_medium=youtube&utm_campaign=25p&promo_code=ducks25

Oats:
– 1/2 cup quick oats
– 1 cup soy milk
– 1 tsp vanilla
– 1 tbsp maple syrup

Blueberry mixture:
– 1 cup frozen blueberries
– 1 tsp maple syrup
– 2 tbsp water

Pesto:
– 1/4 cup toasted pine nuts
– 1/4 cup toasted pumpkin seeds
– 1 cup basil
– 1 garlic clove
– juice of 1/2 lemon
– 2 tbsp olive oil
– salt and pepper to taste

CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)

???? Recent videos I think you’ll love:





???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
8+ years

☺️ This video is kindly sponsored by Seed

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Is The Vegan Community RACIST?! Vegan Responds…

Is The Vegan Community RACIST?! Vegan Responds…

TRAVEL WITH ME! Vegan Food Tours I’m hosting this year:
Vegan Trip to TURKEY (september) – https://bit.ly/veganinturkey
Vegan Trip to GREECE (september) – https://bit.ly/veganingreece
Vegan Trip to BALI (october) – https://bit.ly/veganinbali2

VEGAN TALKS VIDEOS: http://bit.ly/2MwB2VV 

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

???? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #cheaplazyvegan #veganism

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What I Eat In A Few Days – As A Vegan Of 9 Years! (easy Meal Ideas) ????

What I Eat In A Few Days – As A Vegan Of 9 Years! (easy Meal Ideas) ????

Hi friends! It’s good to be back ???? I hope you enjoy this little video filled with lots of yummy vegan food, and don’t forget you can use my code DUCKS25 for 25% off your first order of Seed’s DS-01® Daily Synbiotic: https://seed.com/daily-synbiotic?utm_source=amanda_ducks&utm_medium=youtube&utm_campaign=25p&promo_code=ducks25

Weetbix cheesecake inspo: https://simplyfreshfoodie.com/overnight-weetabix/#tasty-recipes-2186-jump-target

CONNECT WITH ME:
???? EMAIL: hello@amandaducks.com (collaborations only please)
???? INSTAGRAM: https://www.instagram.com/amandaducks/
???? WEBSITE: https://www.amandaducks.com/
???? KO-FI: https://ko-fi.com/amandaducks (if you’d like to support my channel by shouting me a cacao)

???? Recent videos I think you’ll love:





???? FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Northern Rivers, Australia

How long have you been vegan?
8+ years

☺️ This video is kindly sponsored by Seed

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4 Budget-Friendly Vegetarian Recipes You Will Love

4 Budget-Friendly Vegetarian Recipes You Will Love

Head to http://DrinkLMNT.com/DAILYC to get your free sample pack with any purchase. I’m sharing 4 budget-friendly vegetarian recipes in today’s video.
????️ Jennifer’s Outfit Details
SKYE ¾ sleeve white sweater https://bit.ly/3TY0yr9 Jennifer20 20% off
LILYSILK brown wrap midi skirt https://shrsl.com/4g7n7 LSdaily20 20% off
ANTHROPOLOGIE Somerset maxi dress https://bit.ly/4aA9RVy
NYRELLE Monarch Butterfly Necklace https://shrsl.com/4dxz4 JEN15 15% off
OTTER SPIRIT gem bracelets https://otterspirit.com/thedailyconnoisseur JENNIFER20 20% off
ZOE LEV Vermeil Oval hoops https://bit.ly/48Y9LpP THEDC15 for 15% off
ZOE LEV initial necklace https://bit.ly/3TGT1hL THEDC15 for 15% off
LONDONTOWN nail polish (shade best year ever) https://shrsl.com/4hnki JenniferS 25% off

????️ Featured in the Video
SPODE Blue Italian dishes https://bit.ly/3RMqLrF
PORTMEIRION Botanic Garden dishes and measuring cups https://bit.ly/46YpJ1s
KOMBU seaweed https://amzn.to/49Eh1qh
VITAMIX blenders https://bit.ly/49FhkBG
LE CREUSET Cookware and pie pans https://bit.ly/3Wx8z7j JSCOTT for free shipping
MACONDO FOREVER woven placemats https://macondoforever.com/
TABLE LINENS from Amazon https://bit.ly/4cTR1Km
HUDDLESON Table Linens https://shrsl.com/47e0j JEN15 15% off
SUDSY SOAPERY candle https://sudsysoapery.com/?ref=wexzmhslcdr

????️ FOR ALL RECIPES VISIT
https://dailyconnoisseur.blogspot.com/2024/04/4-budget-friendly-vegetarian-recipes.html
Original Brussels Sprouts soup recipe from https://www.allrecipes.com/recipe/263705/brussels-sprouts-soup-with-caramelized-onions/

????️Time Stamps
0:00 On the menu
1:22 Stuffed Portobello Caps
4:25 Sweet Potato Nachos
7:26 LMNT sponsor
8:48 Brussels Sprouts Soup
11:00 Baked Apples

????️ Jennifer’s Books / Writings
VICTORIA MAGAZINE https://www.victoriamag.com/JLScott
LESSONS FROM MADAME CHIC https://amzn.to/3BM1yEP
AT HOME WITH MADAME CHIC https://amzn.to/3eUPJ5l
POLISH YOUR POISE WITH MADAME CHIC https://amzn.to/3zBD4fJ
CONNOISSEUR KIDS https://amzn.to/372z8IQ

⚜️ Sign up for Jennifer’s free newsletter at https://jenniferlscott.com/ Enter your email in the top lefthand corner and click “subscribe”.

⚜️The Chic Society: Join channel memberships for The Daily Connoisseur to get exclusive monthly live streams, access to a weekly members-only Vodcast, pen pal program, and more. Only $1.99 a month (upper tiers are also available) https://www.youtube.com/channel/UCEnEnLT5wBVnK56QFRg_Iwg/join

⚜️ Jennifer L. Scott is the New York Times bestselling author of LESSONS FROM MADAME CHIC, AT HOME WITH MADAME CHIC and POLISH YOUR POISE WITH MADAME CHIC (Simon & Schuster) and CONNOISSEUR KIDS (Chronicle Books) and Writer-in-Residence for Victoria magazine. On this channel you will see ten-item capsule wardrobe, homemaking, elegant living, etiquette, and much more. New videos every week. We hope you will stay, subscribe, and join our Connoisseur community.

⚜️ Popular videos:
Homemaker Playlist https://bit.ly/2WN4X4s
Ten-Item Wardrobe Playlist http://bit.ly/3aYOqzH
Intermittent Fasting playlist https://bit.ly/2XoTlqn
Every Woman Series https://bit.ly/4bxyt1O

⚜️ Jennifer’s affordable e-Courses http://the-daily-connoisseur.teachable.com/
*NEW* The Ten-Item Wardrobe
+
Carry Yourself with Poise
+
How to be Efficient at Home

⚜️ Connect
Jennifer’s author website https://jenniferlscott.com
Instagram: https://goo.gl/1H61DP
Facebook https://goo.gl/wrc2c6
Twitter: http://www.twitter.com/JL_Scott

Copyright-free music from Epidemic Sound
End music: Reflections by Borrtex
This video is edited by Evan M. Gallagher at https://tandemfilm.co/

FTC: This video is sponsored by LMNT. Affiliate links may also be used which means the creator receives a commission from any purchases made at no cost to you. Thank you for your support.

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I ATE 100G PROTEIN A DAY For A Week (REALISTIC What I Ate In A WEEK As A VEGAN)

I ATE 100G PROTEIN A DAY For A Week (REALISTIC What I Ate In A WEEK As A VEGAN)

???? Get 15% off Complement Essential, my favourite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 and use code CHEAPLAZYVEGAN at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.

DAILY GREENS: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406

VEGAN CHOCOLATE PROTEIN: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406

GUT NURTURE: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406

The founders of Complement are long-time vegan health fanatics who wanted a one-stop solution to make sure their families were getting the nutrients they needed. Because they love Cheap Lazy Vegan, they’ve made a contribution to my work. So, with each purchase you can support your health and my mission at the same time (thank you)!

RECIPES & VIDEOS MENTIONED!
???? 100g of protein MEAL PREP video: https://youtu.be/Os7oON1jaj8?si=UWqCFmrPyKHbjzVo
???? VEGAN WHAT I ATE IN A WEEK videos: http://bit.ly/2zkvvdM
???? HIGH PROTEIN vegan recipes: http://bit.ly/2pmeBZz

★ Vegan Protein Overnight Oats Recipe: https://thecheaplazyvegan.com/vegan-protein-overnight-oats/
★ Vegan Tuna Pasta Salad Recipe: https://thecheaplazyvegan.com/vegan-tuna-pasta-salad/
★ Vegan Seafood Pasta: https://youtu.be/upi4M7LpWq4?si=fQXi5zmyUD6W6dlL
★ Tofu Buddha Bowl Recipe: https://thecheaplazyvegan.com/tofu-buddha-bowls/
★ PB2 Peanut Dressing Recipe: https://thecheaplazyvegan.com/pb2-peanut-sauce/
★ Gochujang Sesame Noodles Recipe: https://youtu.be/g-90Xx0mLxc?si=zGrqY-Y3f-nbvLmq

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

???? BRAND NEW “No More Cabbage Soup” Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

MY NEW SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA/

Get my FREE Sauces Mini eBook by getting on my EMAIL LIST – https://www.thecheaplazyvegan.com/freesauces/

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

TIMESTAMPS:
0:00 Intro & SUPPLEMENTS
3:33 Monday (Day 1)
7:47 Tuesday (Day 2)
11:11 Wednesday (Day 3)
13:08 Thursday (Day 4)
16:28 Friday (Day 5)
19:41 Saturday (Day 6)
25:53 Sunday (Day 7)

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
★ TikTok: @cheaplazyvegan
★ Website/blog: http://www.thecheaplazyvegan.com
★ Facebook: http://www.facebook.com/cheaplazyvegan
★ Twitter: http://www.twitter.com/cheaplazyvegan
★ Personal Instagram: @therosatron

——

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
USA – https://www.amazon.com/shop/cheaplazyvegan
Canada – https://www.amazon.ca/shop/cheaplazyvegan

★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

♫ MUSIC ♫
By www.epidemicsound.com

#vegan #whatiateinaweek #highprotein

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3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day

3 Easy Vegan Meals I Eat Every Week | What I Eat In A Day

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker Eating plant-based meals doesn’t have to be expensive or complicated! Today I’m sharing 3 easy vegan meals that I make multiple times every week, plus my basic “formula” to creating nutritious and filling meals.

✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
• More Smoothie Recipes: https://frommybowl.com/search/smoothie
• Roasted Broccoli Salad: https://frommybowl.com/roasted-broccoli-quinoa-salad/
• Garlic Ramen Stir Fry: https://frommybowl.com/garlic-ramen-noodle-stir-fry/

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