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How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

πŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
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🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

πŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

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πŸŽ₯ 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
πŸŽ₯ 10 Surprising Foods You Didn’t Know Have Protein:

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🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan

🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

πŸ‰ How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
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🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

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🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

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πŸ’§ Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru

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πŸ’§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

πŸ’§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

πŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

πŸ›οΈ Check out my online store: https://www.fullyraw.com/shop

β˜€οΈ My website & online programs here: http://fullyraw.com/

Follow Me:
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Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro

#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing

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🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!

🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!

πŸ“šπŸŒΏ IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE

πŸ’š SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): https://bit.ly/3lhZ4pC

πŸ’š Seed Synbiotic (Prebiotic & Probiotic in one, EATMOVEREST for 15% off): https://bit.ly/3QjbhMT

⭐️⭐️⭐️⭐️⭐️
Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

πŸ₯— ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

We’ve shared countless videos showcasing what we eat in a day, but today we’re sharing our actual meal FORMULA for long-term success to ensure that you’re getting what you need on a plant-based diet. We like to place a heavy emphasis on raw, living foods, while also incorporating plenty of nourishing whole cooked foods in flavorful recipes that will love you BACK!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealplan
——-
🌟 START HERE! πŸ‘‰ Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

πŸ‘‰ Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC

SUBSCRIBE:

πŸ₯— NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

πŸ’» Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

πŸŽ₯ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

πŸ’š Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

——-

SHOP:

β˜… Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

β˜… Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

β˜… Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style

——-

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β˜… Coach, Connect, Collaborate:
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——-

β˜€ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

——-

CHAPTERS:
0:00 Intro
1:34 Breakfast
3:45 Dinner Book Recipe
5:41 What To Eat In A Day
7:15 Long-Term Success
7:52 Daily Meal Formula to Follow
11:30 Conclusion

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What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.

These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱πŸ’ͺπŸ’š

πŸ“‹ What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking

β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬

↳ Whistling Tea Kettle – https://bit.ly/4hOZkca
↳ Microwave Popcorn Popper – https://amzn.to/4i1d4Rj

#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals

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Creamy Cashew Dressing 🌱 VEGAN Recipes

Creamy Cashew Dressing 🌱 VEGAN Recipes

Hi everyone! Creamy vegan cashew dressing and dip. Current favorite at the moment! I’ve gone through so many stalks of celery with this dressing. Hopefully this inspires you to eat more plants. You can do it! πŸ˜Žβ˜€οΈ STAY HEALTHY & enjoy the video! πŸ™‚

REMEMBER: It’s cool to be healthy 😎🌱

MY SOCIALS
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I completely believe in a raw vegan and whole foods plant based lifestyle. I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan plant based lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:

Loren Lockman
https://www.youtube.com/user/LorenLoc…
John Rose
https://www.youtube.com/@JRawRose/videos
Robert Morse ND
https://www.youtube.com/user/robertmo…
TannyRaw
https://www.youtube.com/user/TANNYRAW…
The Raw Life Health Show
https://www.youtube.com/user/theduria…
Lissa’s Raw Food Romance
https://www.youtube.com/user/raimondi…
Jonny Juicer
https://m.youtube.com/@JonnyJuicer/videos…
Dan McDonald
https://www.youtube.com/@RegenerateYourLife
FoodnSport
https://www.youtube.com/user/FoodnSpo…
TheFruitarian
https://www.youtube.com/user/TheFruit…
HealthyCrazyCool
https://www.youtube.com/@HealthyCrazyCool/videos

*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. πŸ™‚

*Music is provided by the YouTube Audio Library.

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#vegan #recipe #recipes

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Incredible! Chickpeas Taste Better Than Meat! Easy And Delicious Chickpea Recipes [Vegan]

Incredible! Chickpeas Taste Better Than Meat! Easy And Delicious Chickpea Recipes [Vegan]

Incredible! Chickpeas taste better than meat! Protein rich, easy and delicious chickpeas recipe. This is one of my favourite among chickpea recipes. Simple and easy recipe everyone can make at home! My whole family and friends like it so much! Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! 😊 πŸ’–

πŸ’¬ Let me know in the comments if you enjoy my vegan recipes.

❀️ SUBSCRIBE to see new recipes: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1

βœ… 0:00 Recipe #1 Chickpea patties
1 1/4 cup cooked chickpeas (12.5oz | 200g)
1/4 cup cooked chickpeas (2.5oz | 40g)
1 zucchini (5oz | 120g)
1 carrot (2oz | 60g)
3 broccoli florets
1tsp onion powder
1tsp paprika
1tsp garlic powder
2tbsp chickpea flour
1tbsp corn starch
salt to taste

πŸ§‘β€πŸ³Cooking tips:
ℹ️ Feel free to add your favourite herbs and spices to to get the flavour you enjoy the most.

ℹ️ For the patties to hold together place patties mixture in to the fridge for 30-60 minutes. It works miracles and you do not need a binder πŸ‘ If you feel like you need a diner add some flaxseed. 😊

ℹ️ With the ingredients listed in the recipe you get about 8 patties.

βœ… 2:59 Recipe #2
1 cup cooked chickpeas (9oz | 160g)
2 medium size potatoes (14oz | 400g)
1 onion
2tbsp chickpea flour
1tsp dried herbs
1 tomato
1tbsp tomato sauce
salt to taste

πŸ₯£ Sauce ingredients:
1.5 cup basil (16oz | 40g)
1/4 cup sunflower seeds (2oz | 40g)
3tbsp nutritional yeast
2 garlic cloves
1/4 cup water (2fl oz | 60ml)
2tbsp lemon juice
2tbsp olive oil
salt to taste

βœ…β„ΉοΈ On my cooking channel you will find many more easy vegan recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.

My friends, if you like this video you can help to grow the channel:

πŸ‘ Rate the video ❀️

✍️ WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy to answer all comments.

Thank you so much for watching and see you again soon! πŸ’š 😊 πŸ’–

#recipe #vegan #cooking #chickpeas

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Vegan Bratwurst Sausage | High-Protein, Healthy Recipe, Easy Vegan Recipe

Vegan Bratwurst Sausage | High-Protein, Healthy Recipe, Easy Vegan Recipe

Lets make my famous Vegan Bratwurst!

Enjoyed the video? Subscribe to my channel: https://www.youtube.com/channel/UC4_PqTcas4NLEeSY4Fs72

Ingredients:
1 15 oz can chickpeas
8 oz of chopped Portobello Mushrooms
8 oz of chopped oyster mushrooms
1/2 red onion, diced
2 tsp minced garlic
1 tsp garlic powder
1 tsp smoked paprika
1/2 tsp Oregano
1/2 tsp nutmeg
1/2 tsp fennel
1 tsp mustard powder
1/2 tsp Cumin
1/2 tsp ground sage
1/2 tsp pink Himalayan salt
1/2 tsp Black pepper
1/4 tsp crushed red pepper
1 roasted red pepper
2 tbs avocado oil
1/4 cup nutritional yeast
1/4 cup + 1 tbs chickpea flour
1/4 cup + 1 tbs Vital Wheat Gluten
1 tsb vegan Worcestershire
1/2 tsp of liquid smoke
1 1/2 tbs maple syrup
rice paper
Vegan sausage buns
1/2 green bell pepper, sliced
1/4 red onion, sliced
Bbq sauce
Mustard

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/ottomp3/the-waves

License code: 6AIHDDQKRIS48SOZ

— CONNECT WITH ME

Instagram- https://www.instagram.com/_plantbasedbrandon?igsh=b3NrNGptbXVuaHMx

Tiktok- https://www.tiktok.com/@_plantbasedbrandon?_t=8mFEtpQuyWk&_r=1

–LINKS:
Ebook: https://www.plantbasedbrandon.com/product-page/eat-to-live-volume-1

Subscribe to my community to receive access to all of my recipes and exclusive giveaways: https://www.provecho.bio/@plantbasedbrandon

Pot and Pan from Ourplace https://glnk.io/r5y0n/plantbasedbrandon

–Affiliate links:

WindyCityMushrooms: Use the the code BRANDON12 to receive 12% off of your order

Home

For business inquires,
Email me at plantbasedbrandon@gmail.com

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Vegan Oatmeal #shortvideo #shorts #short #breakfast #food #cooking #recipe #asmrsounds #viralvideo

Vegan Oatmeal #shortvideo #shorts #short #breakfast #food #cooking #recipe #asmrsounds #viralvideo

Some Warm Home Made OatMeal.

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Dinner Recipes #rajani Thakur #vegetarian #food #cooking #recipe #shorts

Dinner Recipes #rajani Thakur #vegetarian #food #cooking #recipe #shorts

dinner recipes #rajani thakur #vegetarian #food #cooking #recipe #shorts
dinner recipes indian vegetarian,
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plant-based dinner, quick vegan, easy recipes, plant-based meals, vegan dinner, rajani meals, veggie delights, plant meals, quick curry, hearty curry, spicy vegan

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🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!

🌿High Protein Vegan Meal Prep (5 Days Of Meals In Just 1 Hour)!

πŸ“šπŸŒΏ Get our FREE Bonus Recipes Ebook + Behind-the-Scenes Interview + Automatic Entry to Win a $500 Vitamix or Nama when you preorder The Happy Healthy Plant-Based Cookbook TODAY (Out Jan 7!): https://bit.ly/3ZxlnOE

🎁 Our 2024 Conscious Consumer Holiday Gift Guide: https://bit.ly/492wkKE

πŸ‘‰ START HERE! Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

πŸ₯— NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

Even though I work from home, I still find myself working right through lunch or grazing on random things the kids leave behind. Having something to grab out of the fridge is always such a game changer. Especially if you’re on-the-go, the best thing you can do for your success and to avoid temptation is plan and prepare. This quick and simple protein-rich meal prep can be ready in under an hour and set you up for a whole week of success! If you want the written recipe, be sure to join the EatMoveRest Club linked above to get access to our meal planner and recipe app!

πŸ’š Sprouting w/ Doug Evans: https://bit.ly/3hpUaEE

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealprep
——-
🌟 START HERE! πŸ‘‰ Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

πŸ‘‰ Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC

SUBSCRIBE:

πŸ₯— NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

πŸ’» Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

πŸŽ₯ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

πŸ’š Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

——-

SHOP:

β˜… Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

β˜… Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

β˜… Shop Erin’s LiketoKnow.it Styles: https://www.liketoknow.it/Erin%20Stanczyk

——-

FOLLOW US:

β˜… Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

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β˜… Pinterest: http://www.pinterest.com/ErinStanczyk

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β˜… Twitter: http://www.twitter.com/ErinStanczyk
http://www.twitter.com/DBStanczyk

β˜… Spotify: https://open.spotify.com/user/erinstanczyk

β˜… Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

——-

β˜€ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

——-

CHAPTERS:
0:00 Intro
0:50 Chickpeas
2:00 Quinoa
2:39 Broccoli & Sweet Potatoes
2:55 Tempeh
3:23 Healthy Fats
3:49 Leafy Greens
4:15 Plan & Prepare
5:19 Nutrition Talk
9:15 Food Storage
10:37 Plating the Meal
12:00 Changing It Up
12:45 The Recipe

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This Stuffed Raw Caribbean Wrap Is One Of My Best Creations πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸŒ― #recipes

This Stuffed Raw Caribbean Wrap Is One Of My Best Creations πŸ™ŒπŸΎπŸ‘ŒπŸΎπŸŒ― #recipes

I am not a raw vegan, but I love eating raw vegan food. Do you agree?

This Stuffed Raw Caribbean Wrap is one of the first things I made that left me full and didn’t leave me feeling like I was missing out on something. When time allows, I eat 2 -3 days a month and always feel like I have had a nice body reset.

Many of you tried this recipe with me during my Mindful Reset, but now I have added it to my new cookbook, It’s About Plantz & Mushrooms Collections 2, and to the Turnip Vegan Recipe Club.

Check out the link in my bio for both.

What do you find the hardest about eating raw vegan?

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