cooking
Healthiest Vegan Mac And Cheese Recipe! (so Cheesy) ๐คค
Healthiest Vegan Mac And Cheese Recipe! (so Cheesy) ๐คค
This one is so delicious but Iโm also so thrilled by the nutrition in this recipe. The combo of whole grains legumes, vegetables, nuts and spices make it a beautifully balanced and super nourishing meal. Itโs even rocking 39g of protein per serving ๐ฎ
/// Recipes ๐
For all of our recipes, visit:
https://www.plantbaes.com/blog
/// Follow us ๐๐ปโโ๏ธ
Instagram: https://www.instagram.com/_plantbaes_/
TikTok: https://www.tiktok.com/@_plantbaes_
Facebook: https://www.facebook.com/plantbaes
5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
Make a high-protein baked oat base in under five minutes. This simple breakfast recipe requires no protein powder to fuel your day.
Whether you need a quick weekday meal or a healthy morning option, these baked oats are designed for busy schedules. We will show you the core method that makes preparation incredibly fast, plus five distinct flavor variations to keep your breakfast routine exciting and different every single day.
By following this method, you will learn how to create a nutritious meal without the need for expensive supplements. This approach focuses on simple, accessible ingredients that provide a balanced start to your morning. You will walk away with a reliable high-protein baked oat base that you can customize endlessly based on your preferences.
Subscribe for weekly healthy recipe videos, and comment to let us know which flavor combination you want to try first.
Shop our merch store here for recipe magnets and more: https://need-never-get-old-shop.fourthwall.com/collections/recipe-magnets
๐ฑ ABOUT OUR CHANNEL
We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients โ always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.
Expect easy recipes, honest conversations, plenty of laughter, and even some travel โ all while living a thriving plant-based lifestyle.
๐ JOIN OUR COMMUNITY
Become a channel member for exclusive perks like weekly recipe PDFs & bloopers
https://www.youtube.com/@NeedNeverGetOld/join
Shop Our Amazon Favorites: Make sure you click the correct link for your country so you donโt get hit with extra fees!
๐จ๐ฆ Canada Store:
https://www.amazon.ca/shop/neednevergetold
๐บ๐ธ USA Store:
https://www.amazon.com/shop/neednevergetold
๐ International viewers:
If you’re outside Canada/USA, Amazon may redirect you to your local store automaticallyโor you can search the product name in your countryโs Amazon.
As Amazon Associates, we may earn a small commission from qualifying purchases made through our store frontโat no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! ๐ฑ
Recipes:
Base High-Protein Batter 4 servings
Use this base for all five flavors:
Ingredients
2 cups rolled oats
1 block (349 g) silken tofu
1ยฝ cups unsweetened soy milk
2 ripe bananas
2 Tbsp ground flaxseed
1 tsp baking powder
1-2 tsp vanilla extract
Instructions:
Preheat oven to 350ยฐF (175ยฐC).
Blend 1 package soft tofu, soy milk, bananas, and vanilla until smooth.
In a bowl, combine oats, flax, and baking powder.
Pour wet ingredients into dry and stir.
Add flavor-specific ingredients below.
Pour into an 8×8 baking dish.
Bake 45โ50 minutes if using one batch in an 8×8 pan. If splitting the base into meal prep jars they will take a bit less time so start with 35 minutes to check and see, depending on how large your meal prep dishes are. Ovens vary so bake until you can place a butter knife in and it comes out dry.
Cool before slicing. Add maple syrup if desired for more sweetness. Pick which choice you would like to add in base recipe below:
-Blueberry Muffin Baked Oats
Add to the Base Batter:
1.5 cups cup blueberries (fresh or frozen)
Zest of ยฝ lemon
2 tsp cinnamon
2 Tbsp chopped walnuts
Crumble Topping (Optional)
Mix:
4 Tbsp rolled oats
1 Tbsp almond flour (or finely ground oats)
1 Tbsp hemp hearts
2 tsp maple syrup or date paste
1 tsp cinnamon
Sprinkle on top before baking.
-Cherry Almond
Add to the Base Batter:
1.5 cup frozen cherries, chopped
1/2 tsp almond extract
4 Tbsp chopped almonds
1 tsp cinnamon
-Lemon Poppy Seed
Add to the Base Batter:
Zest of 1 lemon
2 Tbsp poppy seeds
2 Tbsp lemon juice
1 Tbsp maple syrup
-Cinnamon Roll
Add to the Base Batter:
2 tsp cinnamon
4 Tbsp raisins
4 Tbsp walnuts
Swirl:
2 Tbsp date paste
2 tsp cinnamon sprinkled on top
-Apple Pie
Add to the Base Batter:
2 apples, diced
2 tsp cinnamon
ยฝ tsp nutmeg
4 Tbsp pecans, chopped
Chapters:
0:00 Intro
0:25 Base Recipe
1:19 Blueberry Muffin
2:47 Cinnamon Roll
3:47 Cherry Almond
4:29 Lemon Poppy Seed
5:03 Apple Pie
5:41 Outro
๐ท๏ธ HASHTAGS
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes
My Kitchen Non-Negotiables! ๐ฅ Healthy Swaps For Non-Toxic Living
My Kitchen Non-Negotiables! ๐ฅ Healthy Swaps For Non-Toxic Living
๐ง Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
๐ง Get 25% OFF an Echo Ultimate + a FREE Echo Flask ($1500 in savings!!!) using the code: FULLYRAW25 here: https://bit.ly/echoultimate.
๐ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
๐ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
๐ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
๐ฑ Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
๐ซ Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
๐๏ธ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
Link to FREE Juicing guide PDFs:
๐ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
๐ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
๐ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
๐ฑ Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
๐ฑ Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
๐ฑ Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
๐ฑ Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
๐ฑ More Sprouting Jars: https://amzn.to/37vEqvQ
๐ฑ Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
๐ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
๐บ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
๐ Buy my published book: http://www.tinyurl.com/fullyrawbook
๐๏ธ Check out my online store: https://www.fullyraw.com/shop
โ๏ธ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:01 My kitchen non-negotiables…
0:19 Healthier swaps…
1:09 Travel tip with hydrogen water…
1:46 Filtered water…
2:55 Most important thing in my kitchen…
4:24 My countertops…
5:34 Non-toxic pantry swaps…
6:39 Hydrogen water…
8:44 Cutting boards…
10:07 Cookware and pans…
11:04 Fun kitchen tool…
11:27 Cleaning products and materials…
12:45 Teapots…
13:00 Diffusers…
13:39 Plants and herbs…
14:26 Outro
#vegan #kitchen #recipes #juicing #healthy #rawvegan #plantbased #lifestyle
This Bell Pepper, Mushroom, And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic.
This Bell Pepper, Mushroom, And Potato Ragout Is Better Than Any Diet. Vegan, Healthy, And Aromatic.
Potato recipe, baked potatoes, vegan recipe, bell pepper and mushroom sauce, quick dinner, and easy oven dish: Today I’m sharing my new favorite recipe with crispy baked potatoes and a creamy bell pepper and mushroom sauce. The potatoes turn golden brown on the outside and soft on the inside, served with a flavorful sauce made with bell peppers, mushrooms, onions, and garlic that tastes almost like a creamy goulash.
This simple recipe is perfect if you’re looking for a quick, meat-free dinner. It’s made with just a few ingredients and tastes so good that no one at my house ever notices it’s completely vegan.
What I especially love about this recipe is that the potatoes get really crispy in the oven, while the sauce stays nice and creamy and flavorful. The combination of bell peppers, mushrooms, and smoked paprika makes the sauce incredibly aromatic. Perfect for the whole family, affordable, satisfying, and ideal for a weeknight meal.
If you like this recipe, be sure to let me know in the comments whether you prefer to add the potatoes directly to the sauce or serve them separately. And don’t forget to subscribe to my channel so you don’t miss any new vegan recipes!
With love,
Anna ๐ค
๐ฟ The most beautiful kitchen utensils that nature has to offer
๐๐ https://kitchen-by-nature.com/
โโโโโโโโโโโโโโโโโโโ
๐ฅ Baker’s Set: https://kitchen-by-nature.com/products/meisterbacker-set
๐ฉโ๐ณ Cook’s Set: https://kitchen-by-nature.com/products/chefkoch-set
๐ Natural Cutting Board: https://kitchen-by-nature.com/products/schneidebrett
๐ช Kitchen Knife: https://kitchen-by-nature.com/products/careme-chefmesser
๐ง Salt & Pepper Mills: https://kitchen-by-nature.com/products/salz-und-pfeffermuhlen-set
๐ฅ Utensil Set: https://kitchen-by-nature.com/products/chateau-utensilien-set
๐ INGREDIENTS:
For the potatoes:
1.2 kg (2.6 lb) small potatoes
3 tbsp vegetable oil
1 tsp salt
1/2 tsp black pepper
1 tsp sweet paprika
1/2 tsp smoked paprika
1 tsp dried thyme
For the bell pepper and mushroom sauce:
2 red bell peppers, diced
1 yellow bell pepper, diced
250 g (8.8 oz) mushrooms, sliced
2 large onions, finely diced
3 garlic cloves, finely chopped
2 tbsp vegetable oil
3 tbsp tomato paste
1 1/2 tbsp sweet paprika
1/2 tsp smoked paprika
1/2 1 teaspoon caraway seeds
1 teaspoon mustard
350 ml vegetable broth (1 1/2 cups)
50 to 70 ml oat cream (3 to 5 tablespoons)
1 teaspoon cornstarch
2 tablespoons water
Salt and black pepper to taste
2 tablespoons fresh parsley, finely chopped
#potatorecipe #veganrecipes #bakedpotatoes
Cold Cucumber Soup – The Perfect Recipe For Hot Days! Vegan
Cold Cucumber Soup – The Perfect Recipe For Hot Days! Vegan
Cold cucumber soup, vegan cucumber soup, and no-cook cucumber soup: This simple summer recipe is perfect for hot days. The creamy cold cucumber soup with avocado, vegan yogurt, fresh dill, mint, and lemon is quick to make, wonderfully refreshing, and completely vegan.
For this vegan cucumber soup, salad cucumbers are blended until smooth and creamy, then chilled. Add crispy chickpeas, fresh cucumber cubes, radishes, dill, lemon zest, and a drizzle of olive oil. This transforms a simple cold soup into a light, satisfying, and especially delicious summer dish.
This cucumber soup is ideal as a quick vegan lunch, a light dinner, or a refreshing summer starter. You don’t need a stove for this soup, just a blender and a few simple ingredients.
If you’re looking for easy vegan recipes, summer recipes, cold soups, or new ideas with cucumbers, you should definitely try this cold cucumber soup.
Many of the products from the video are available in my shop. You might find something you like.
๐งกYou can find all my kitchen tools here:
๐https://go.kitchen-by-nature.com/
๐ชต Walnut Cutting Board
Solid end-grain wood ยท Knife-friendly ยท Naturally antibacterial
Walnuss Schneidebrett
๐ช รlancรฉ Santoku
Featherlight ยท Razor-sharp ยท 69 layers of Damascus steel
รlancรฉ Santoku
๐ง Salt & Pepper Mill Set
Solid Hevea wood Durable carbon & ceramic grinding mechanism
https://go.kitchen-by-nature.com/mills
๐ INGREDIENTS:
For the cold cucumber soup:
2 large cucumbers, approx. 900 g (2 lb)
1 ripe avocado, about 200 g (7 oz)
400g unsweetened vegan yogurt (14 oz)
250 ml cold vegetable broth (1 cup)
1 shallot
1 small garlic clove
1 organic lemon
20 g fresh dill (0.7 oz)
15 g fresh mint (0.5 oz)
2 tbsp olive oil
1 tsp salt
Black pepper
For the crispy chickpeas:
1 can chickpeas, 400 g, drained to about 240 g (8.5 oz)
1 tbsp olive oil
1 tsp smoked paprika
1 tsp garlic powder
Salt
Black pepper
To serve:
ยฝ cucumber, diced
4 radishes, finely sliced
A little fresh dill
A little lemon zest
A few chili flakes
A drizzle of good olive oil
#ColdCucumberSoup #VeganRecipes #SummerRecipes
Summer Recipes On Repeat (Vegan) | JessBeautician
Summer Recipes On Repeat (Vegan) | JessBeautician
15% off Fussy vegan & cruelty-free deodorant with code JESSICA1B: https://www.getfussy.com/JESSICA1B*
15% off Manucurist vegan & cruelty-free nail care: uk.manucurist.com/GLOWFORJESS*
10% off TRIP vegan drinks with code JESSBEAUTICIAN: https://lcshop.co/va8sGF*
20% off my favourite vegan, cruelty-free & natural skincare: https://tidd.ly/4r4N8tc*
IN MY KITCHEN
Thermomix: https://amzn.to/3QTuWFA*
Ice tray: https://amzn.to/4vG8mQ0*
Magimix: https://bit.ly/4eSqA9L*
Air-fryer: https://bit.ly/3SQrqfL*
Stainless steel bowls: https://bit.ly/4eABdzf*
Marble board: https://bit.ly/4eAzObN*
Stainless steel pan: https://bit.ly/4oPMEq1*
Stainless steel pot: https://bit.ly/4f9irPu*
IโM WEARING
Cardi – Reformation (second-hand via Vinted)
Grey v-neck tee – Reformation (second-hand via Vinted)
Claw clip: https://bit.ly/4xTjM4h*
Tinted moisturiser: https://bit.ly/4vAM9ml*
Tan: https://tidd.ly/4uYdE8b*
Necklace: https://bit.ly/4p4h2x5*
Nails – Manucurist Smooth 00: uk.manucurist.com/GLOWFORJESS*
______________________________________
COCONUT-VANILLA ICE-CREAM
2 cans full-fat coconut milk (one chilled in the fridge for 12 hours)
1/3 cup agave
Seeds from 1 vanilla bean pod (or 1 tsp vanilla paste):
Scoop off the coconut cream that will have settled on the top of the chilled can of coconut milk, and add to a bowl. Shake the non-chilled coconut milk and add to the bowl with the agave and vanilla. Whisk, then pour into an ice-cube tray and freeze for 4-6 hours. Once set, blend until a soft-serve ice-cream texture forms.
RHUBARB, STRAWBERRY & RASPBERRY CRUMBLE
4-6 sticks rhubarb, cut into 2 inches
1 heaping cup frozen strawberries & juice, defrosted
1 1/2 cup frozen raspberries & juice, defrosted
1/4 cup agave: https://amzn.to/443uSpP*
1 cup spelt flour
1/3 cup ground almonds
1/3 cup rolled oats
1/3 cup flaked almonds
1/4 cup pistachios, ground
1/4 cup coconut sugar: https://amzn.to/4v0MQ7e*
1 loose packed cup cubed vegan butter (100g)
Pinch salt
Add the rhubarb, strawberries and raspberries to a baking dish, drizzle on the agave and mix. For the crumble, combine the flour, ground almonds, rolled oats, flaked almonds, pistachios and sugar in a bowl, add in the cubes of vegan butter, and massage into the dry mix. Sprinkle it over the fruit, then place in a pre-heated oven to bake at 180 degrees celsius for 25-30 mins. Serve hot or cold, with the coconut-vanilla ice-cream.
______________________________________
CHILLI & GARLIC PESTO PASTA
FOR THE PESTO:
1/4 cup pine nuts
1/4 cup nutritional yeast: https://amzn.to/4oV7Eff*
1 red chilli, deseeded
2 cloves garlic
1 small handful basil
1 small handful oregano
1 small handful parsley
Pinch salt
1 tbsp tomato puree
3 tbsp olive oil
3-4 jarred roasted red peppers
300g vine cherry tomatoes
3 shallots, sliced
Pasta
Fresh parsley
For the pesto, blend the pine nuts, nutritional yeast, chilli, garlic, herbs, and salt. Add the tomato puree, olive oil and roasted red peppers, and blend until a pesto forms. Roast the tomatoes in olive oil and salt, in an oven dish at 180 degrees for 20-25 mins. Cook your pasta and fry the shallots in olive oil until crispy, reserve some to garnish. Heat the pesto in the pan with the remaining shallots, add in a splash of pasta water then the drained pasta. Serve with reserved fried shallots and parsley.
____________________
CREAMY SESAME & GARLIC NOODLES WITH SPICY SHAVED TOFU
FOR THE SESAME & GARLIC SAUCE
3 cloves minced garlic
1/3 cup tahini: https://amzn.to/4faR8nS*
1/4 cup soya milk: https://amzn.to/4oWXURN*
1 tbsp agave
1 tbsp sesame oil: https://amzn.to/4xTKWbt*
SPICY SHAVED TOFU
1 block firm tofu
2 tbsp chilli paste (Gochujang): https://amzn.to/3Qs6tXZ*
2 tbsp soy sauce: https://amzn.to/4gvp9kf*
2 tbsp agave
1 tbsp rice wine vinegar: https://amzn.to/4vvwuVo*
1 tbsp cornflour
Pinch salt
Spring onion, sliced into thirds
Bok choi, shredded
Sichuan Crispy Chilli Oil: https://amzn.to/4v5ieSl*
Noodles
Coriander
Lime
For the sesame sauce, combine the garlic, tahini, milk, agave and sesame oil in a bowl, set aside. For the tofu, use a peeler to peel thin strips of tofu, place them in a bowl, add in the cornflour and salt, and coat well. Make the marinade by combining the chilli paste, soy sauce, agave and rice wine vinegar in a bowl. Heat some sesame oil in a pan, then add the tofu and fry until crispy. Place the tofu back in a bowl, add the marinade to the pan and simmer. Add the tofu back to the pan with the marinade and stir in. Cook the noodles, then add them to a pan with the sesame and garlic sauce and stir. Serve with pan-fried spring onions and bok choi, crispy chilli oil, lime and coriander.
Some products mentioned are gifted items from a brand or PR and will be denoted with {Gift}, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Some links may be affiliate links and are marked with โ*โ, which means I may receive a small commission from any items purchased through these links.
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) ๐ช๐ฝ๐ฑ + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) ๐ช๐ฝ๐ฑ + 3 Breakfast Recipes
๐ฑ Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
๐ซ Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
๐ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
๐ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
๐๏ธ All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
๐ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
๐ง Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
๐ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
๐ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
๐ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
๐ฑ Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
๐ฑ Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
๐ฑ Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
๐ฑ Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
๐ฑ More Sprouting Jars: https://amzn.to/37vEqvQ
๐ฑ Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
๐ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
๐บ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
๐ Buy my published book: http://www.tinyurl.com/fullyrawbook
๐๏ธ Check out my online store: https://www.fullyraw.com/shop
โ๏ธ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie











