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Vegan Shepherd’s Pie | Jamie Oliver

We'' re gon na make the most scrumptious vegetable.
shepherd'' s pie. This is in truth vegan, really really excellent, however this is among several recipes.
that I'' m mosting likely to be commemorating across the whole month. I'' ve done a meal organizer for you guys which.
extends a whole month of economical recipes. This is going to be good on the earth, it'' s going. to be great on your budget, and it'' s gon na be good in your stomach right, it'' s gon na be tasty. No. compromise happening here! So allow'' s get cooking. We ' re going to share some good olive oil,.
regarding 2 tbsps goes in right, we'' ll put it onto a tool warmth. I'' m mosting likely to begin the.
flavour tale with an herb. To use a nice little stack of rosemary in this recipe is a great trigger.
for big flavour. Roughly cut the rosemary. So the rosemary enters. As you obtain a bit.
of a fry-on there, let'' s add some garlic. So we'' re currently mosting likely to add the initial veggies, simply you understand.
standard mushrooms, button mushrooms, little kind of brownish mushrooms, portobello mushrooms, whatever.
you can obtain your hand on.You can damage these up like that. Additionally dried mushrooms are a large.
like, trick if you'' re veggie-vegan and you'' re craving that deepness of flavour that you can easily.
accessibility from meat. So mushrooms I place in first, season a bit now to obtain that seasoning.
in to the veggies. You can go fairly heavy on the pepper. On the tale of spices, that is.
regarding a tbsp of ground coriander enters, tasty. Okay, little rip off a little hack, it'' s. not cheaper really yet it'' s an excellent conversation starter. In the supermarket you have got iced up.
cut veg. So benefit below what we have here is celery, carrots, onions right, so a whole.
bag goes in.It ' s iced up, you can take a handful. This is an actually great item to have in.
your fridge freezer, I'' m going to turn the warm up currently. And I intend to let this fry off for about 5 mins.
to focus the flavours, get them golden and also obtain them caramelised. Most of the time those.
icy bags of cut veg are much more expensive than acquiring the raw stuff but let'' s check out'the. upside. It ' s frozen, you can take a little bit or utilize the entire lot. it'' s already chopped for you..
It'' s combined as a mix which is kind of hassle-free, as well as there'' s no waste.
I ' m taking this down,. and also it ' s currently quite wet in here yet what ' s wonderful is all the flavours are blending about..
We'' re obtaining darker men, we'' re getting darker. That'' s what we desire.
So this has. been frying for like 15 mins and also you'' ll notice that the quantity has actually gone down..
Take a look at that! Currently scents good.Okay so, when doing a gorgeous ragu, bolognese,.
you recognize mincemeat dish, you recognize making use of a glass of wine or beer is fairly common. There are eggs.
used in the fining process of merlot all right, so look on the back of the tag you know.
to see to it is it vegan or not vegan? So go in with an excellent glass. Cheers. So can you see exactly how.
we'' ve now returned in seconds to a completely dry frying pan, okay? At this moment currently I include our.
proteins in the form of lentils, and after that I'' ll share tinned chickpeas. So.
when we'' ve done that what we require is a little little bit of stock, now you can buy veggie supply right,.
however I just intend to give you like a little cheat on just how you can make your own.Just boil

a kettle.
and also use … this is porcini however I truly truly do use dried out mushrooms. You just placed a little.
handful like that in appropriate, that'' s all you require. The flavour is remarkable. Also if you desired.
to enliven some flavour like you can rip off with a little bit of Marmite, simply a little spoon like.
that goes in. Simply a little thimble of soya sauce. The other one is miso, remarkable flavour. So these.
are all really excellent tips. After that if you'' ve got any type of herbs existing around you understand you can place those in.
right, but essentially we'' re making a mug of tea, it ' s an infusion.You know if you'' re utilizing. carrots and also you'' ve got peel you know, right you can still you understand be smart about it. This will.
preference phenomenal. So allow'' s simply relocate about. It'' s excellent! Just how much initiative was that? There'' s one. last ingredient, you might make use of tomato puree you could utilize tinned tomatoes. I'' m using just a little.
clutch you know, 10 or 12 sun-dried tomatoes. Sunlight, positive outlook, hope, little stands out of.
sweet taste, mm! You referred to as we add our supply now this is basically the matching of our.
mincemeat, our bolognese-esque kind ragu. And also the mushrooms can enter by the way.Not the.

natural herbs. The little masher, simply gently crush simply to shed you recognize that outright shape of the.
chickpea. Okay, so we'' re done. Turn it off. Usually in your home I would just fill this frying pan with.
mashed potato currently, however I do intend to make it a bit more elegant even if you know … we''
re. making a cooking program. It'' s a little bit wetter than you would think however remember it'' s going. to lug on baking in the stove as well as I do desire it to type of be blippy and also gorgeous, so.
into that dish.I ' m going to go on leading with my mashed potato, just boiled, mashed..
As opposed to butter, nice extra virgin olive oil and also salt and pepper, a bit of nutmeg is really.
great. You can make it actually flat if you want however I rather like it rustic similar to this, look at that..
That'' s essentially our kilo and also a fifty percent of potatoes. Finally prior to I pop it in the.
oven I'' m going to put a little oil over the top of the potatoes and also purposefully.
make use of a various herb, thyme. If you place in you understand, 3 or 4 tbsps of oil like.
that right and also get in there such as this, and after that press it via. That will assure.
you flavour however a wonderful crispy coating. That'' s a truly easy way of making a definitively.
encouraging natural herb oil. In the stove it goes now for concerning half an hour, 40 minutes, until gold,.
blipping as well as tasty. So in we go. Appetizing. Okay, so, this attractive vegetable guard'' s.

pie has had 35 minutes.Oh, look at that! Definitely attractive. What I enjoyed.
concerning this, can you see right here … Consider that! So we'' ve obtained that incredible sauce.
blipping away below, cooking right into the potatoes giving you soggy delicious potatoes. We'' ve got the. crispy potatoes on the top, little gnarly crispy bits here take a look at that look, sticky bits! Like.
actually really great, like virtually the very best little bits. Yum! So that I would certainly deal with like a typical.
guard'' s pie. Stunning. Some wonderful seasonal greens that you can just throw with a little.
little olive oil. So let'' s embrace the kill, come on let'' s act, right into the heart and.
heart of this gorgeous vegetable shepherd'' s

pie.Look at that. You can see this is going to.
feed perfectly, like a big old team of individuals. Take a look at that! Offer this with whatever lovely.
type of steamed or boiled veggies you can get your hands on. I'' ve just got a little bit of kale.
right here. Mustard as well as brownish sauce, truly really great. Not that it'' s traditional however um a little.
of ketchup also is absolutely the done point in our home. Sufficient yapping. Time. Time to.
have a little taste, and let'' s act. Mm! Scrumptious texture. First point the texture it is extremely similar to what you'' d enter a.
regular meat type of stew ragu.Mm! Trying out, having enjoyable, and being open-minded..
So there you go! Happy cooking, that'' s scrumptious.
It ' s really good!.

As found on YouTube

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Drool-Worthy Vegan Recipes

Drool-Worthy Vegan Recipes

See and shop the recipe!
https://tasty.co/recipe/vegan-shepherds-pie
https://tasty.co/recipe/the-best-ever-vegan-mac-n-cheese
https://tasty.co/recipe/the-best-ever-vegan-brownies
https://tasty.co/recipe/vegan-pulled-pork-sandwiches
https://tasty.co/recipe/spicy-roasted-chickpeas

Credits: https://www.buzzfeed.com/bfmp/videos/186654

Tasty Recipes
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MUSIC

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Vegan Shepherd’s Pie | Jamie Oliver

Vegan Shepherd’s Pie | Jamie Oliver

This vegan shepherd’s pie is part of Jamie’s brand new, free budget friendly meal plan. It’s a delicious meal designed to be good on your wallet, but not sacrificing any flavour. With sundried tomatoes, mushrooms, chickpeas and lentils it’s bound to be your favourite vegan hearty meal; perfect to warm you up in these colder months! Check out the full free meal plan in this link – https://www.jamieoliver.com/budget-friendly-meal-plan/#signup-login

Thanks for subscribing! : https://www.youtube.com/user/jamieoliver?sub_confirmation=1

For more nutrition info, click here: http://jamieol.com/Nutrition

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Vegan Shepherd’s Pie | Jamie Oliver

Vegan Shepherd’s Pie | Jamie Oliver

This vegan shepherd’s pie is part of Jamie’s brand new, free budget friendly meal plan. It’s a delicious meal designed to be good on your wallet, but not sacrificing any flavour. With sundried tomatoes, mushrooms, chickpeas and lentils it’s bound to be your favourite vegan hearty meal; perfect to warm you up in these colder months! Check out the full free meal plan in this link – https://www.jamieoliver.com/budget-friendly-meal-plan/#signup-login

Thanks for subscribing! : https://www.youtube.com/user/jamieoliver?sub_confirmation=1

For more nutrition info, click here: http://jamieol.com/Nutrition

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What I Eat In A Day | Cozy Vegan Meals

What I Eat In A Day | Cozy Vegan Meals

Check out the reserve & get 50% off with my discount code!

Code: LITTLELONNI50
Link: https://fromthereserve.com/pages/catalog-page/?utm_source=LITTLELONNI50&discount=LITTLELONNI50

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

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What I Eat In A Week | Vegan Meals & A Chat About Change

What I Eat In A Week | Vegan Meals & A Chat About Change

Sponsored by Fivesec Health. Click the link below and get 400+ easy & delicious plant based recipes and meal plans: https://fivesechealth.com

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Brekkie: Breakfast sandwich (check out my last video for the recipe: https://youtu.be/vmAf49d_b24)
Lunch: Tofu, spinach, chickpea & eggplant stew

I honestly throw together some things I needed to use up. Started with sautéing some garlic & onion with some cumin, turmeric & garam masala, the added the eggplant (I left it on the counter for 30 minutes with some salt & then drained it). After another like 10 minutes I added the tofu & chickpeas, followed by some coconut milk & frozen spinach. Served with red pickled onions, sliced almonds & rice.

Dinner: Filled sweet potato with chickpea & avocado mash, topped with radished & spring onions.

TUESDAY:

Breakfast: protein oatmeal with nectarine, blueberries, almond butter & pumpkin seeds

My current oat recipe:

Lunch: leftover scallion pancake (I used this recipe: https://www.zuckerjagdwurst.com/en/recipes/hearty-scallion-pancakes) with homemade beetroot hummus, Asian inspired smoked tofu, cilantro, pomegranate seeds, leftover cashew crema (by @aöexafuelednaturally on Instagram) & sriracha mayo

Dinner: sweet potato & black bean quesedillas from the fivesechealth App (SO GOOD)

WEDNESDAY

Breakfast: cashew chia pudding (SO DELICIOUS & CREAMY) by the fivesechealth app

Lunch: sandwich with leftover chickpea & avocado mash, beetroot hummus & red pickled onions for lunch @work

Dinner: Udon noodles with a sesame sauce, leftover tofu & quick pickled veggies (roughly followed this recipe: https://www.zuckerjagdwurst.com/en/recipes/vegan-sesame-udon-noodles-with-spicy-soy-mince)

THURSDAY

Breakfast: Cashew chia pudding for work

Lunch: summer rolls with leftover tofu, pickled veggies, mint, cilantro, avocado, dipped in leftover tahini sauce

Snack: protein brownies from the fivesechealth app, covered in dark chocolate & soy crispies (https://www.korodrogerie.de/soja-protein-crispies-58-mit-kakao-1-kg?utm_term=&utm_campaign=Google+Performance+Max+-+Germany&utm_source=adwords&utm_medium=ppc&hsa_acc=8966015506&hsa_cam=17568910232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&aw_campaign=Google+Performance+Max+-+Germany&aw_adgroup=&aw_creative=&aw_dev=c&aw_target=&gclid=CjwKCAjwpqCZBhAbEiwAa7pXee8nUGXs20WqHXoDtgXHXYvgBf-craqWbOtFrqKXU7TkNzrTUyQHxBoC7uIQAvD_BwE)

Dinner: same quesedillas as I’ve had on Tuesday

FRIDAY

Breakfast: Scrambled tofu from the fivesechealth app

Snack: more protein brownies
Lunch/ Dinner: a few servings of homemad massaman curry that I froze a few weeks ago with jasmin rice & sprouts

MUSIC:

The amazing Alyssa with propeller (https://soundcloud.com/alyssaadann/propeller-) & Silvia (https://soundcloud.com/alyssaadann/silvia)

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WHAT I ATE IN A WEEK? (vegan Food That’s ACTUALLY Good!)

WHAT I ATE IN A WEEK? (vegan Food That’s ACTUALLY Good!)

An entire week’s worth of vegan meal ideas! ? #dailyharvest #ad

Get up to $40 OFF your first Daily Harvest box with code CHICNATURAL here: https://bit.ly/3KHUjkI

■ ORDER MY COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
■ SHOP MY JEWELRY HERE? ➟ https://secondandc.com
_______________________
CONNECT WITH ME ⇣
INSTAGRAM: https://www.instagram.com/thechicnatural

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WHAT I ATE IN A WEEK? (vegan Food That’s ACTUALLY Good!)

WHAT I ATE IN A WEEK? (vegan Food That’s ACTUALLY Good!)

An entire week’s worth of vegan meal ideas! ? #dailyharvest #ad

Get up to $40 OFF your first Daily Harvest box with code CHICNATURAL here: https://bit.ly/3KHUjkI

■ ORDER MY COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
■ SHOP MY JEWELRY HERE? ➟ https://secondandc.com
_______________________
CONNECT WITH ME ⇣
INSTAGRAM: https://www.instagram.com/thechicnatural

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Instant Pot Chili | Vegan + Dried Beans

Instant Pot Chili | Vegan + Dried Beans

In this video, I show you how to make vegan chili in the Instant Pot using dried beans.

Makes 5-6 servings

INGREDIENTS
– 2/3 cup dried kidney beans
– 2/3 cup dried navy beans
– 2/3 cup dried black beans
– 1/3 cup dried red lentils
– 1.5 bell pepper
– 3 celery stalks
– 1 cup frozen or fresh corn
– 1.5 onion
– 3 cups diced tomatoes
– 1/2 cup uncooked quinoa
– 2 tbsp tomato paste
– 2 tbsp diced garlic
– 1 tbsp Better Than Bouillon (veg)
– 1 tbsp chilli powder
– 1 tbsp cumin

DIRECTIONS
1. Chop the celery, bell peppers and onions.
2. Rinse beans and lentils.
3. Add 3 cups of water to instant pot. Add all ingredients except celery, corn, quinoa, 1/2 amount of onion and 1/2 amount of pepper. Stir well.
4. Cook on high pressure for 33 minutes. Cook your quinoa while you’re waiting.
5. Let pot release naturally for 15 minutes. Then let out any more pressure.
6. Add in the rest of veggies and quinoa. Stir and serve.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

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