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What I Eat In A Week | Vegan Meals & A Chat About Change

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What I Eat In A Week | Vegan Meals & A Chat About Change

Sponsored by Fivesec Health. Click the link below and get 400+ easy & delicious plant based recipes and meal plans: https://fivesechealth.com

My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.

MONDAY:

Brekkie: Breakfast sandwich (check out my last video for the recipe: https://youtu.be/vmAf49d_b24)
Lunch: Tofu, spinach, chickpea & eggplant stew

I honestly throw together some things I needed to use up. Started with sautéing some garlic & onion with some cumin, turmeric & garam masala, the added the eggplant (I left it on the counter for 30 minutes with some salt & then drained it). After another like 10 minutes I added the tofu & chickpeas, followed by some coconut milk & frozen spinach. Served with red pickled onions, sliced almonds & rice.

Dinner: Filled sweet potato with chickpea & avocado mash, topped with radished & spring onions.

TUESDAY:

Breakfast: protein oatmeal with nectarine, blueberries, almond butter & pumpkin seeds

My current oat recipe:

Lunch: leftover scallion pancake (I used this recipe: https://www.zuckerjagdwurst.com/en/recipes/hearty-scallion-pancakes) with homemade beetroot hummus, Asian inspired smoked tofu, cilantro, pomegranate seeds, leftover cashew crema (by @aöexafuelednaturally on Instagram) & sriracha mayo

Dinner: sweet potato & black bean quesedillas from the fivesechealth App (SO GOOD)

WEDNESDAY

Breakfast: cashew chia pudding (SO DELICIOUS & CREAMY) by the fivesechealth app

Lunch: sandwich with leftover chickpea & avocado mash, beetroot hummus & red pickled onions for lunch @work

Dinner: Udon noodles with a sesame sauce, leftover tofu & quick pickled veggies (roughly followed this recipe: https://www.zuckerjagdwurst.com/en/recipes/vegan-sesame-udon-noodles-with-spicy-soy-mince)

THURSDAY

Breakfast: Cashew chia pudding for work

Lunch: summer rolls with leftover tofu, pickled veggies, mint, cilantro, avocado, dipped in leftover tahini sauce

Snack: protein brownies from the fivesechealth app, covered in dark chocolate & soy crispies (https://www.korodrogerie.de/soja-protein-crispies-58-mit-kakao-1-kg?utm_term=&utm_campaign=Google+Performance+Max+-+Germany&utm_source=adwords&utm_medium=ppc&hsa_acc=8966015506&hsa_cam=17568910232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&aw_campaign=Google+Performance+Max+-+Germany&aw_adgroup=&aw_creative=&aw_dev=c&aw_target=&gclid=CjwKCAjwpqCZBhAbEiwAa7pXee8nUGXs20WqHXoDtgXHXYvgBf-craqWbOtFrqKXU7TkNzrTUyQHxBoC7uIQAvD_BwE)

Dinner: same quesedillas as I’ve had on Tuesday

FRIDAY

Breakfast: Scrambled tofu from the fivesechealth app

Snack: more protein brownies
Lunch/ Dinner: a few servings of homemad massaman curry that I froze a few weeks ago with jasmin rice & sprouts

MUSIC:

The amazing Alyssa with propeller (https://soundcloud.com/alyssaadann/propeller-) & Silvia (https://soundcloud.com/alyssaadann/silvia)

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WHAT I ATE IN A WEEK🥑 (vegan Food That’s ACTUALLY Good!)

Halloween at Amazon

WHAT I ATE IN A WEEK🥑 (vegan Food That’s ACTUALLY Good!)

An entire week’s worth of vegan meal ideas! 🥑 #dailyharvest #ad

Get up to $40 OFF your first Daily Harvest box with code CHICNATURAL here: https://bit.ly/3KHUjkI

■ ORDER MY COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
■ SHOP MY JEWELRY HERE💍 ➟ https://secondandc.com
_______________________
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INSTAGRAM: https://www.instagram.com/thechicnatural

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WHAT I ATE IN A WEEK🥑 (vegan Food That’s ACTUALLY Good!)

Halloween at Amazon

WHAT I ATE IN A WEEK🥑 (vegan Food That’s ACTUALLY Good!)

An entire week’s worth of vegan meal ideas! 🥑 #dailyharvest #ad

Get up to $40 OFF your first Daily Harvest box with code CHICNATURAL here: https://bit.ly/3KHUjkI

■ ORDER MY COOKBOOK HERE ➟ https://bit.ly/3hPtdgo
■ SHOP MY JEWELRY HERE💍 ➟ https://secondandc.com
_______________________
CONNECT WITH ME ⇣
INSTAGRAM: https://www.instagram.com/thechicnatural

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Instant Pot Chili | Vegan + Dried Beans

Halloween at Amazon

Instant Pot Chili | Vegan + Dried Beans

In this video, I show you how to make vegan chili in the Instant Pot using dried beans.

Makes 5-6 servings

INGREDIENTS
– 2/3 cup dried kidney beans
– 2/3 cup dried navy beans
– 2/3 cup dried black beans
– 1/3 cup dried red lentils
– 1.5 bell pepper
– 3 celery stalks
– 1 cup frozen or fresh corn
– 1.5 onion
– 3 cups diced tomatoes
– 1/2 cup uncooked quinoa
– 2 tbsp tomato paste
– 2 tbsp diced garlic
– 1 tbsp Better Than Bouillon (veg)
– 1 tbsp chilli powder
– 1 tbsp cumin

DIRECTIONS
1. Chop the celery, bell peppers and onions.
2. Rinse beans and lentils.
3. Add 3 cups of water to instant pot. Add all ingredients except celery, corn, quinoa, 1/2 amount of onion and 1/2 amount of pepper. Stir well.
4. Cook on high pressure for 33 minutes. Cook your quinoa while you’re waiting.
5. Let pot release naturally for 15 minutes. Then let out any more pressure.
6. Add in the rest of veggies and quinoa. Stir and serve.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

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UNDER 30 MINUTE VEGAN MEALS FOR SPRING | Tasty & Beginner Friendly!

Halloween at Amazon

UNDER 30 MINUTE VEGAN MEALS FOR SPRING | Tasty & Beginner Friendly!

Buy new new ebook Plant Kitchen Comforts with over 50 plant based recipes // https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably // http://hyperurl.co/h4majz
My recipe ebooks // https://bit.ly/38KddHO
My ethical & sustainable clothing line // https://bit.ly/2KhW1A1

r e c i p e s

broccoli and apple salad // https://www.madeleineolivia.co.uk/blog/broccoli-and-apple-salad
asparagus mushroom tacos // https://www.madeleineolivia.co.uk/blog/asparagus-mushroom-tacos
spicy cauliflower burgers // https://www.madeleineolivia.co.uk/blog/spicy-cauliflower-burger

t i m e s t a m p s

00:00 intro
00:55 broccoli and apple salad
05:07 asparagus mushroom tacos
09:01 spicy cauliflower burgers

d i s c o u n t c o d e s

MADELEINE for 35% off MyVegan* // https://tidd.ly/2IN6XVk
OBXMADELEINE for 10% off Organic Basics // https://bit.ly/375cxuF

c o n n e c t

website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/

f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

c o n t a c t

business enquiries only // madeleineolivia@mcsaatchisocial.com

*affiliate links

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Veg 3 Ways | Jamie Oliver

Halloween at Amazon

Veg 3 Ways | Jamie Oliver

Everyones trying to get more veggies into their diet, whether it’s for health reasons, helping out the environment or simply because they are delicious!

We’ve put together a bunch of recipes that will take you veggie game to the next level! Guaranteed to impress your friends and family.

Thanks for subscribing! : https://www.youtube.com/user/jamieoliver?sub_confirmation=1

Links from the video:

Jamie’s Top VEG Tips | Jamie Oliver

Summer Vegetable Lasagne | Jamie Oliver

For more information on any Jamie Oliver products featured on the channel click here:
http://www.jamieoliver.com/shop/homeware/

For more nutrition info, click here: http://jamieol.com/Nutrition

x

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Why I’m Going Vegan! I’ve Been Wrong This Whole Time

Halloween at Amazon

Why I’m Going Vegan! I’ve Been Wrong This Whole Time

🎥 WATCH OUR MAIN CHANNEL » http://bit.ly/BestEverFoodReviewShow
👕 BEFRS MERCH » https://bit.ly/ShopBEFRS​

Follow us on Instagram:
📷 Sonny Side: @BestEverFoodReviewShow

Your favorite Food Expert is going VEGAN. Am I gonna regret this? Let’s see!
– – – – – – – – – – – – – – – – –
🎬CREDITS:
DIRECTOR OF PHOTOGRAPHY » Nguyễn Tân Khải
CAMERA OPERATOR » Nguyễn Minh Đức
VIDEO EDITOR » Thai Do
PRODUCER » Gabrielle Nain

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Under 30 Minute Seasonal Spring Vegan Meals

Halloween at Amazon

Under 30 Minute Seasonal Spring Vegan Meals

Buy new new ebook Plant Kitchen Comforts with over 50 plant based recipes // https://bit.ly/3hWvkgx
Buy my book Minimal: How to Simplify Your Life & Live Sustainably // http://hyperurl.co/h4majz
My recipe ebooks // https://bit.ly/38KddHO
My ethical & sustainable clothing line // https://bit.ly/2KhW1A1

r e c i p e s

broccoli and apple salad // https://www.madeleineolivia.co.uk/blog/broccoli-and-apple-salad
asparagus mushroom tacos // https://www.madeleineolivia.co.uk/blog/asparagus-mushroom-tacos
spicy cauliflower burgers // https://www.madeleineolivia.co.uk/blog/spicy-cauliflower-burger

t i m e s t a m p s

00:00 intro
00:55 broccoli and apple salad
05:07 asparagus mushroom tacos
09:01 spicy cauliflower burgers

d i s c o u n t c o d e s

MADELEINE for 35% off MyVegan* // https://tidd.ly/2IN6XVk
OBXMADELEINE for 10% off Organic Basics // https://bit.ly/375cxuF

c o n n e c t

website // https://www.madeleineolivia.co.uk
instagram // https://www.instagram.com/madeleineolivia
twitter // https://twitter.com/MadeleineOlivia
facebook // https://www.facebook.com/MadeleineOliviaYouTube/
pinterest // https://www.pinterest.co.uk/madeleineoliviaa/

f a c e b o o k g r o u p s

versatile vegan // https://bit.ly/2IMVWhn
declutter your life // https://bit.ly/2HsLHzh
minimal beauty // https://bit.ly/2pLArZ8

c o n t a c t

business enquiries only // madeleineolivia@mcsaatchisocial.com

*affiliate links

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HEALTHY + EASY VEGAN SNACK RECIPES! (*5 Ingredients Or Less!!)

Halloween at Amazon

HEALTHY + EASY VEGAN SNACK RECIPES! (*5 Ingredients Or Less!!)

Today I’m sharing some super easy vegan snack ideas that are ultra healthy and only take 5 ingredients or less to make! Join Thrive Market today to get 25% off your first order AND a FREE gift! by clicking here: http://thrivemarket.com/thechicnatural

● MY MINI FOOD PROCESSOR ➟ https://amzn.to/3g69KaJ
📚BUY MY COOKBOOK HERE ➟ https://sodeliciouslyvegan.com
🍴MY GOLD FLATWARE ➟ https://bit.ly/2PW99hg
◘ SHOP MY JEWELRY HERE – https://secondandc.com
_______________________

CONNECT WITH ME ⇣
INSTAGRAM: https://www.instagram.com/thechicnatural

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5 MEALS I EAT EVERY WEEK! (vegan)🥑

Halloween at Amazon

5 MEALS I EAT EVERY WEEK! (vegan)🥑

Step-by-step of how I make my favorite vegan meals of the moment! Join Thrive Market today to get 25% off your first order AND a FREE gift! by clicking here: http://thrivemarket.com/thechicnatural

📚BUY MY COOKBOOK HERE ➟ https://sodeliciouslyvegan.com
_______________________

CONNECT WITH ME ⇣
INSTAGRAM: https://www.instagram.com/thechicnatural

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5 Easy Weightloss Tips For Women Free Ebook

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