easy recipes Archives - Everyday Vegan Recipes

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What I Eat In A Few Days (vegan + High Protein) 🍝

Hello beautiful friends! This week I’m back with another high protein video, hope you enjoy 🥰 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Tofu scramble (serves 2-3)
– 1 heaped tbsp vegan butter
– 1 brown onion, diced
– 2 cloves garlic, crushed
– small handful fresh parsley, roughly chopped
– 200g firm tofu, crumbled
– 2 cups soy milk
– 1 tsp veggie stock powder
– 1 tbsp nutritional yeast
– 1 tsp dijon mustard
– 1/4 tsp turmeric powder

Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/tofuscramble

Crumbled tempeh & leek (serves 1-2):
– 1 leek, sliced and washed thoroughly
– 150g soy tempeh, crumbled
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 3 tbsp teriyaki sauce

Lentil & walnut mince pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/

Creamy oats (serves 1):
– 2/3 cup quick oats
– 1 + 1/2 cups soy milk
– 1/8 cup plant cream (optional)
– 2 tbsp vanilla protein powder
– 1 tbsp rice malt syrup
To serve:
– frozen blueberries, melted
– almond butter
– hemp seeds

Peanut tofu (for sandwich):
– 100g firm tofu, cut into rectangles
– 1 tbsp corn flour
– 1 tsp vegan chicken stock powder
– 1 tbsp olive oil
– 1/3 cup smooth peanut butter
– 1/8 cup soy sauce
– 1 tbsp rice wine vinegar
– 2 tbsp water

Sesame cucumbers (for sandwich):
– 1/2 large cucumber, sliced
– 1/2 cup rice wine vinegar
– 1 tsp salt
– 1 tsp raw sugar
– 2 tbsp sesame seeds

Choc tofu mousse (serves 4):
– 300g silken tofu
– 1/2 cup soy vanilla yoghurt
– 200g dark chocolate, melted
– 1 tbsp rice malt syrup or maple syrup
– 1 tsp vanilla extract

Butter bean pie (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DDGqCT0SgUH/

Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DEeeqPnyf5c/?hl=en

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

00:00 – Intro
00:10 – Tofu scramble
02:09 – Crumbled tempeh & leek bowl
03:24 – Lentil & walnut mince pasta
03:55 – Creamy protein oats
05:21 – Peanut tofu sandwich
06:47 – Choc tofu mousse
09:56 – Creamy butter bean pie
11:40 – Tempeh BLT
13:06 – Choc tofu mousse (again)
13:25 – Tofu & edamame nourish bowl
14:55 – High protein lasagna
18:41 – Outro

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

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Pesto Cashew Cream Penne #cooking #veganized #veganrecipes #food #veganised #veganfood

12 oz penne pasta
2 cups fresh basil
¼ cup pine nuts
2 cloves pressed garlic
¼ cup olive oil
½ cup raw cashews soaked for 2 hours
½ cup water for cashew cream
½ cup sun-dried tomatoes chopped
¼ cup vegan parmesan cheese
½ tsp black pepper
¼ tsp red pepper flakes
2 tbsp white wine
Salt to taste
1 cup reserved pasta water
INSTRUCTIONS

Cook the Pasta – Boil the penne in salted water until al dente. Reserve pasta water, then drain and set aside.
Make the Vegan Pesto – In a food processor, blend fresh basil, pine nuts, pressed garlic, olive oil, and a pinch of salt until smooth.
Prepare the Cashew Cream – Blend soaked cashews with water until smooth to mimic heavy cream.
Sauté & Combine – In a large skillet over medium heat, warm olive oil and sauté sun-dried tomatoes. Stir in the vegan pesto, cashew cream, and a splash of pasta water to create a creamy consistency.
Toss the Pasta – Add the cooked penne and toss well until coated in the sauce.
Finish & Serve – Sprinkle with vegan parmesan cheese, black pepper, and fresh basil. Serve hot!

New Home

https://substack.com/@makepurethyheart?utm_campaign=unknown&utm_medium=web

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What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿

This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy 🙏🏼 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread

Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired

Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency

Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats

Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste

Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/

Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/

Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve

Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday

☺️ This video is kindly sponsored by Squarespace

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5 Overnight Breakfast Ideas. (easy, Vegan & High Protein…kinda)

Discover Squarespace: https://www.squarespace.com/minarome
More Breakfast Recipes HERE ↓

For this video I tested / (re-) created 5-6 delicious breakfast recipes, including viral tiramisu pudding, earl grey hot chocolate, the BEST scrambled tofu, vegan “egg” bites, half-baked nutty granola, and a cozy nutella cherry oatmeal bake.

Share your recreation pics with me!! i’m @mina_rome on instagram

Like & subscribe for more content like this!

My Cookbook:
DE Amazon: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj

Blenders I used in this video*
Smoothie Maker: https://amzn.to/48mPQRQ
Food Processor: https://amzn.to/40hPQRf
________________________________________________________
Follow me on:
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/

💌 Business inquiries: minarome.yt@gmail.com
________________________________________________________

intro 0:00

Ingredients & Notes

#1 Overnight Tiramisu Pudding 00:25

1 cup (250g) soy yogurt, plain or vanilla
3 tbsp black coffee
1 tbsp agave or maple syrup, or to taste
2 ½ tbsp chia seeds, ground flax or psyllium husk seeds
½ tsp vanilla, or few drops vanilla aroma
1-2 tsp cocoa powder, for the top
optional: 1 tbsp protein powder of choice

additional toppings! (nut butter, granola, fresh fruit etc)

tiktok recipe: https://www.tiktok.com/@esterollari/video/7446709999629258006

#2 BEST Scrambled Tofu 1:36

for the silken tofu mix:
400g silken tofu (14oz)
160ml oat or soy milk (⅔ cup)
1/4 tsp black salt (kala namak)
¼ tsp turmeric
¼ tsp regular salt, or more to taste!
optional: paprika, cumin to taste

ALSO:

1 tbsp vegan butter
200g firm tofu (7oz)
salt, pepper to taste

Fresh chives/dill/spring onion for serving
Bread for serving
Additional sprinkle of black salt for serving

FEEL FREE to only use about half the silken tofu mix, then you can do another serving using another block of tofu, although if you like, you can also use all of it, up to you! Start with half, allow it to cook for about 5 min, then see if you want to add more, judging from the consistency.

FRYING vegan bacon chunks together with the tofu sounds SUPER good too, or pan frying it separately, then adding it to the pan with the tofu mixture.

→ serves 2

instagram recipe: https://www.instagram.com/p/C0OjPxgKrS9/

#3 Half – Baked Granola 3:34

75g nuts of choice (¾ cup)
70g oats (¾ cup)
1 ½ tbsp flax seeds or chia seeds (optional)
1 tsp vanilla a few drops vanilla aroma
pinch of salt
3 tbsp cocoa powder, unsweetened
2-4 tbsp non dairy milk, start with 2, see if u need more after blending
¾ cup dates (100g ~ 10 – 12 dates) (deglet noor)
optional: 1-2 tbsp of your fave protein powder

serve w vegan yogurt, banana etc
→ serves ~4

#4 Vegan Earl Grey Chocolate 5:06

1 cup plant milk (250ml)
1 dash cinnamon
½ tsp vanilla a few drops vanilla aroma
1 tbsp semi-sweet chocolate chips
2 tsp unsweetened cocoa powder
1 earl grey tea bag
optional: vg whipped cream for serving

→ serves 1

Inspired by: https://www.tiktok.com/@haileecatalano/video/7446917535137598750

#5 Vegan “Egg” Bites 6:08

500g firm tofu
1 cup vegan yogurt (250g)
1 tbsp white wine vinegar
½ tsp salt
¼ tsp kala namak
¼ tsp turmeric

FOR THE FILLINGS:
75g-100g vegan bacon or smoked tofu, chopped
oil for the pan
½ cup frozen chopped spinach, or 1½ fresh spinach, chopped
1-2 handfuls shredded carrot/cabbage mix

OR TRY
sautéed mushrooms, kimchi, chopped spring onion, fresh herbs, vegan cheese…

ALSO: muffin liners (7-9 depending on preferred size)
BAKE FOR ~30 min or until lightly golden brown and firm

→ yields 7-9 bites
→ serve with rice, on toast, in wraps, or as a light snack

#6 Nutella Cherry Oatmeal Bake 8:11

2 cups oat flour (190g)
1 1/2 tsp baking powder
1 dash cinnamon
⅓ tsp salt
1/3 cup sunflower seed oil (85g)
⅓ cup non dairy milk (80ml)
1 tsp white wine vinegar
1 tsp vanilla or tonka bean paste
1/3 cup brown or coconut sugar (65g)
1 cup minus 1 tbsp vegan yogurt (220g)

ALSO
3 tbsp vegan chocolate hazelnut spread, WARMED until runny
1 handful frozen cherries

→ yields a 20cm brownie pan (8 inch)

MUSIC:
Intro by Mac DeMarco: https://open.spotify.com/track/63q9LqTK5iiZLy3cTvLMUf?si=d4f1b5f65c7147eb
Youtube Audio Library
Kevin Darcy: https://www.youtube.com/@RafikiMusicc/videos
Ariana/Mariah Carey Type Beats: https://www.youtube.com/@seoulfulari/videos
Tympanik: https://soundcloud.com/tympanikbeats/souleyma-full-tape
Trees and Lucy:

This video is sponsored by squarespace.
*Affiliate links, no hidden fees for you

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Dinner Recipes #rajani Thakur #vegetarian #food #cooking #recipe #shorts

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What I Eat In A Week As A Vegan (birthday Edition) 🥳

Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱

Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
Doko Demo V: https://dokodemov.com/
Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday

☺️ This video is kindly sponsored by Squarespace

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Vegan Coconut Milk Pie – No Sugar, No Dairy #recipe #vegandessert #veganrecipes #vegano #veganfood

Creamy Coconut Milk Galatopita – No Sugar, No Dairy! 🥥
This Greek-inspired milk pie is a rich, custard-like dessert made entirely without dairy or sugar. Perfect for a light, naturally sweet treat that’s vegan and plant-based! 🌱

📌 Ingredients:

800g coconut milk
120g semolina
3 tbsp erythritol (or any preferred sweetener)
1 tsp vanilla extract
Pinch of salt
Baked to perfection and dusted with cinnamon, this dessert is creamy, comforting, and so easy to make! 🍮

✨ Try this out and let us know how you like it! Don’t forget to like and subscribe for more plant-based recipes and healthy treats! ✨

#vegandessert VeganRecipes #DairyFreeDessert #HealthyDesserts #GreekFood #CoconutMilk #SugarFree #PlantBased #ShortsRecipe #YouTubeShorts #vegano #vegandessert #dairyfree #recetas #recipe #youtubeshorts #youtubeshort #youtube #recetasfaciles #recetassaludables #recetascaseras #quickrecipe #easyrecipe #cooking #cookingchannel #cookingvideo #nutrition #nutritiontips #healthydessert #healthyfood #healthyeating

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THIS IS WHAT I EAT AS A VEGAN #food

WHAT I EAT IN A DAY 🌿 Everyone’s always asking how I stay energized and glowing while being vegan, so here’s the inside scoop on how I keep my body thriving, support my liver, and keep my hormones healthy with every plant-based meal!

🍋 Water with Fresh Lemon Juice: Hydration game strong. Lemon water kicks off my day by flushing out toxins and giving my liver the love it needs to keep everything in check.

🥬 Fresh Organic Celery Juice: The ultimate cleanse. Celery juice is all about reducing inflammation, balancing pH, and giving my liver that extra support to stay sharp.

🫐 Heavy Metal Detox Smoothie with Dr. Sebi’s Cell Food: This smoothie is next-level. It’s packed with ingredients that pull heavy metals out of my system and @drsebiscellfood goodness that keeps my hormones balanced and my body free from all the toxic junk we pick up in daily life.

🫘 Large High Protein Plant-Based Meal: Protein power! I load up on plant-based goodness, full of legumes, veggies, and grains. It’s not just for fuel, it’s how I keep my hormones balanced and my liver doing its thing.

🍉 Fresh Seeded Watermelon: Nature’s candy. It’s super hydrating and loaded with antioxidants to keep inflammation down and my body feeling fresh.

🍟 French Fries: Because balance, right? Sometimes you just need to treat yourself, and fries do the job. No shame in it.

💦 Lots of Water: Hydration is key to everything! I keep the water flowing all day to help my liver detox, my skin glow, and my energy stay on point.

What I eat isn’t just about staying full, it’s about creating a lifestyle that supports my overall well-being. Staying on top of my health goals can feel like a challenge, but with @drsebiscellfood and these simple, nourishing meals, it all becomes second nature. 💪🏽 Eating intentionally is my way of honoring my body and giving it what it needs to thrive, heal, and function at its best! 🎵 @onegreatvegan

#vegan #whatieatinaday #plantbased #healthy #recipe #celeryjuice #smoothie #highprotein #veganfood #veganrecipes #recipes #whatieat

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THIS IS WHAT I EAT AS A VEGAN #food

🍋 Water with Fresh Lemon Juice: Hydration game strong. Lemon water kicks off my day by flushing out toxins and giving my liver the love it needs to keep everything in check.

🥬 Fresh Organic Celery Juice: The ultimate cleanse. Celery juice is all about reducing inflammation, balancing pH, and giving my liver that extra support to stay sharp.

🍉 Fresh Seeded Watermelon: Nature’s candy. It’s super hydrating and loaded with antioxidants to keep inflammation down and my body feeling fresh.

🍟 French Fries: Because balance, right? Sometimes you just need to treat yourself, and fries do the job. No shame in it.

💦 Lots of Water: Hydration is key to everything! I keep the water flowing all day to help my liver detox, my skin glow, and my energy stay on point.

#vegan #whatieatinaday #plantbased #healthy #recipe #celeryjuice #smoothie #highprotein #veganfood #veganrecipes #recipes #whatieat

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5 Vegan Meals I’ve Been Absolutely LOVING Lately 🌟

Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🍒

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

Read