easy recipes Archives - Everyday Vegan Recipes

easy recipes

5 VEGAN RECIPES I Am LOVING Every Week! 🥑🍜

thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain

PASTRIES:
to make, blend:
– 1 cup cashews, soaked for minimum 1 hour and drained
– 1/2 cup nutritional yeast
– 1 cube veggie stock
– 2 garlic cloves
– 1 tsp dijon mustard
– 1/2 lemon, juiced
– 1/2 cup water
and then mix with:
– 1/2 brown onion, diced and fried until translucent
– 1 cup frozen spinach, defrosted
– 1/2 cup vegan pesto
for this recipe you will need:
– 5 puff pastry sheets
– sesame seeds
– olive oil spray
cook for 20-25 mins at 180°C fan-forced

NOODLE SALAD:
salad:
– 1/2 cucumber, sliced
– 1/2 carrot, peeled and sliced
– fresh coriander, as desired
– crushed peanuts, as desired
– 100g thin rice noodles
tempeh:
– 150g tempeh
– 2 tsp olive or sesame oil
– 1 tbsp tamari
sauce:
– 1/4 cup peanut butter
– 2 tbsp water
– 1 tsp tamari

NOODLE SOUP:
broth:
– 1 + 1/2 cups water
– 1 cup oat milk
– 1 veggie stock cube
– 1 tbsp soy sauce
veggies:
– 1/2 head broccoli, cut into florets
– 1 leek, cut down the middle lengthways and sliced
– the kernels of 1 corn on the cob
fried in 1 tbsp olive oil
noodles:
– 90g udon noodles

CRISPY CHICKPEAS:
to make crispy chickpeas, I drain and rinse 1 can of chickpeas and then transfer to a bowl. Mix with 1-2 tsp of olive oil, add some nutritional yeast, salt + pepper (+ any spices you may like!). Then fry over medium-high heat or bake in the oven for 10-15 mins 🙂

🍓 SOCIAL MEDIA 🍓
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

🍓 MUSIC IN THIS VIDEO 🍓
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

🍓 COLLAB WITH ME! 🍓
please contact: zach@smallscreenmarketing.com

🍓 FAQ 🍓
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

🍓 this video is sponsored by squarespace 🍓

Read

15-minute Vegan Meals » Student-friendly! ✌️

👩🏻‍🎨 The first 1,000 people to use our code PICKUPLIMES or use this link to sign up will get a 1 month free trial of Skillshare: https://skl.sh/pickuplimes03221
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we used: http://bit.ly/YTube_music (great for YouTube creators)

RECIPES
00:00 Intro
00:28 Harissa spiced beans: https://bit.ly/harissa_spiced_beans
02:26 Vegan “egg” salad sandwich: https://bit.ly/vegan_egg_salad_sandwich
04:02 Instant Thai noodle soup: https://bit.ly/instant_noodle_soup
06:21 Skillshare + Outro
07:35 Bloopers 😛

MORE BUDGET-FRIENDLY VIDEOS
🌱 Budget challenge » €1/$1 meals for 5 days: https://youtu.be/Ral6E1SHNbE
🌱 Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
🌱 Budget meals under €2 / $2: https://youtu.be/oIvCALCtQls
🌱 Budget curries under €2 / $2: https://youtu.be/_ME1dEXcT_I
🌱 Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0

WHAT WE USE @ THE PUL KITCHEN
» Cutting board: https://amzn.to/36oiJgC
» Garlic crusher: https://amzn.to/2G8d4zY
» Mini spice jars: https://amzn.to/2xXSP69
» Air-tight containers: https://amzn.to/3JnAf6r
» Measuring cups/spoons: https://amzn.to/3vAqpY1
» 1L mason jars: https://amzn.to/35UufR9
» Cast iron pot: https://amzn.to/2WtKDT6
» Immersion blender: https://amzn.to/2ZtFo9T
» Large glass storage jars: https://amzn.to/2TnLqUk

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

Read

13 Healthy Vegan Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:

Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

**************
2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

**************
3 Spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

**************
4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

**************
5 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

************

6 Chili recipe for dinner 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

**************

7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

*************

8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

***********

9 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

************
10 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
******

11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

*********
12 Strawberry spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
*********

13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

I hope you like all these easy vegan ideas ♡

Read

What I Eat In A Week ~ Easy Vegan Food 🤠

hi hotties! hope you enjoy this chill what i eat in a week video xx

🍓 SOCIAL MEDIA 🍓
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

🍓 MUSIC IN THIS VIDEO 🍓
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

🍓 COLLAB WITH ME! 🍓
please contact: zach@smallscreenmarketing.com

🍓 FAQ 🍓
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

🍓 THIS VIDEO IS NOT SPONSORED 🍓

Read

What I Eat In A Week! (vegan + Gluten-free) ~ Delicious Meal Ideas! 🌮

🧡 Start learning a new language with Babbel! 🎉 Get 40% OFF your Babbel App and Live subscriptions here: https://go.babbel.com/us-hybrid40-youtube-amandaducks-apr-2022/default

pancakes: https://www.chelsea.co.nz/browse-recipes/fluffy-gluten-free-pancakes/
iced cacao: https://www.instagram.com/p/CbE2v4dp97x/

⚡️ instagram: https://www.instagram.com/amandaducks/
⚡️ website: https://www.amandaducks.com/
⚡️ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

🌻 FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

✰ this video is sponsored by Babbel

Read

VLOG ~ What I Eat In A Day (vegan) + My Morning Routine 🌞

Start building your ideal daily routine 💪🏼 The first 100 people who click on the link will get 25% OFF 🎁 Fabulous Premium ➡️ https://thefab.co/amandaducks

⚡️ instagram: https://www.instagram.com/amandaducks/
⚡️ website: https://www.amandaducks.com/
⚡️ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

iced cacao: https://www.instagram.com/p/CbE2v4dp97x/

soaked oats:
1/2 cup oats
2 tbsp chia seeds
1 tbsp flaxmeal
1 heaped tbsp chocolate protein powder
1 cup milk
(soaked overnight ideally, or for at least an hour)
topped with berries, banana and chocolate hazelnut spread

roasted cauli and chickpeas:
1/4 head cauliflower
200g tinned chickpeas, drained and rinsed
2 tbsp olive oil
2 tbsp harissa seasoning
(roasted for 30 mins @ 180°C fan-forced)

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

🌻 FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

✰ this video is sponsored by fabulous

Read

A WEEK OF VEGAN DINNERS ~ 7 Easy And Delicious Recipes!

hi friends! this week i decided to film 7 easy, delicious and vegan dinner recipes in the hopes that it inspires you to try something new at home 🙂 recipes below!

⚡️ instagram: https://www.instagram.com/amandaducks/
⚡️ website: https://www.amandaducks.com/
⚡️ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

simple creamy pasta sauce:
– 1/2 brown onion, finely diced
– 1 tsp olive oil
– 8 cherry tomatoes
– 1/2 cup peas
– 1/4 cup water
– 2 cups soy milk
– 3/4 cup nooch
– 2 tsp veggie stock
– 2 tbsp flour
– 50g spinach
– pepper to serve
(serve with 250g cooked spaghetti)

home-made falafels:
– 1/2 red onion
– 1 garlic clove
– small handful parsley
– 1 can chickpeas, drained and rinsed
– 1/2 cup chickpea flour
– 1/2 tsp chilli flakes
– 1 tsp cumin
– 1/2 tsp baking soda
– 1/8 cup tahini
blended until smooth, rolled into 8-10 balls and baked for 15 mins at 180°C fan-forced

crispy chickpeas:
– 1 can chickpeas, drained and rinsed
– 2 tbsp olive oil
– 1 tbsp almond meal
– 2 tbsp nooch
– salt and pepper, to taste
baked @ 180°C fan-forced for 15 mins

tahini slaw:
– 1/4 red cabbage, sliced finely
– 1/2 carrot, peeled and slice finely
– 1/2 cucumber, sliced finely
– 3 tbsp tahini
– juice of 1/2 lemon
– 1 tsp dijon mustard
– pinch of salt

delicious mexican beans:
– 1 tbsp olive oil
– 1/2 red onion, diced
– 3 tsp mingle taco seasoning
– 1/3 cup tinned tomatoes
– 1 x 400g tin black beans, drained and rinsed

tomato and lentil soup:
– 1/2 brown onion, diced
– 2 garlic cloves, diced
– small handful basil
– 1 punnet cherry tomatoes
– 1 cup water
– 1 tbsp veggie stock
– 800g tinned tomatoes
– 800g tinned lentils, drained and rinsed
– 1/2 cup oat cream
– salt and pepper to taste

crispy cauliflower:
– 1/4 head cauliflower, cut into florets
boiled for 15-20 mins
– 3 tbsp olive oil
– 3 tbsp almond meal
– 1 tbsp nooch
– salt and pepper, to taste
– 1 tsp veggie stock powder
bake @ 180°C fan-forced for 20-25 mins

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

🌻 FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

✰ this video is sponsored by squarespace

Read

BAKE WITH ME ~ VEGAN COOKIES 3 WAYS 😋🍪

i love cookies & i hope you do too!! 🤠

RECIPES ARE HERE!
triple choc cookies:
(makes 10-12, bake at 190°C fan-forced for 18 mins)
– 1 & 1/4 cups gluten-free flour
– pinch of salt + extra to top
– 2/3 cup cocoa powder
– 2 tbsp flax meal
– 1/4 cup soy milk
– 3/4 cup brown sugar
– 1/2 cup vegan butter
– 1/2 tbsp vanilla extract
– 1/2 cup dark choc chips + extra to top
– 1/2 cup white choc chunks + extra to top

butter pecan cookies:
(makes 9, bake at 180°C fan-forced for 15 mins)
– 1/4 cup pecans + extra to top
– 1/2 cup vegan butter
– 2 cups self-raising flour
– large pinch of salt + extra to top
– 3/4 cup coconut sugar + extra to top
– 2 tbsp flax meal
– 3 tbsp soy milk
– 1/2 tbsp vanilla extract

oat, sultana and macadamia cookies:
(makes 10-12, bake at 190°C fan-forced for 15 mins)
– 1 cup oats
– 1/3 cup macadamias
– 2/3 cup sultanas
– 1/4 cup almond butter
– 1/4 cup maple syrup
– 1 tsp vanilla extract
– 2 cups plain flour

⚡️ instagram: https://www.instagram.com/amandaducks/
⚡️ website: https://www.amandaducks.com/
⚡️ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

🍩 Purchase my debut eBook, I Feel Like Something Sweet, here: https://www.amandaducks.com/ebook/p/i-feel-like-something-sweet-ebook

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

🌻 FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

✰ this video is not sponsored

Read

A Day Of Intuitive Eating ~ Easy Vegan Recipes + Meal Prep Ideas

🌷 ig @leahsfieldnotes 💐 healing my relationship with food & new recipes! ~ thanks HUM Nutrition for sponsoring this video! Use code LEAH15 for 15% off first orders of $29+. Offer ends 6/30/2022. Check out all their products & 3-minute quiz at https://www.HumNutrition.com

F I N D M E
❀ INSTAGRAM → @leahsfieldnotes
https://www.instagram.com/leahsfieldnotes/
❀ TWITCH → @leahsfieldnotes
https://www.twitch.tv/leahsfieldnotes
❀ TIKTOK → @leahsfieldnotes
https://www.tiktok.com/@leahsfieldnotes
❀ SHOP → @friendlybureau
https://www.friendlybureau.com/
❀ My Doodles
https://www.instagram.com/misubear

P O D C A S T (all platforms)
❀ Spotify → https://open.spotify.com/show/2L5QA4Pr8qiMlEM2r1wpDv
❀ Apple Podcast →https://podcasts.apple.com/ca/podcast/leahs-fieldnotes/id1533765365
❀ also on Anchor FM, Pocket Casts, Breaker & Radio Public

D I S C O U N T S
🌿 MEJRUI 10%off (my everyday necklace) → https://mejurifinecrew.sjv.io/qn0VvN
✨INDIGO LUNA (sustainable apparel) →10% off code: LEAHLOVE
🦋ORGANIC BASICS → https://organicbasics.pxf.io/GjQEk9
🌷 AIRBNB $45 off http://www.airbnb.ca/c/lwei253
🍀 WEALTHSIMPLE TRADE (how i invest) get $10 free: https://bit.ly/31enYNR
🌼LINGODA $25off (live language classes) → https://try.lingoda.com/Sprint_Leah

M U S I C
➭ Jinnie – SCOURGE – https://thmatc.co/?l=8BC92E35
➭ Naomi – Tidal Wave – https://thmatc.co/?l=A15AADC6
➭ Grace Chiang – sleeping on the floor – https://thmatc.co/?l=9F5858B7

600k angels 🧚🏻‍♀️

Read

EASY VEGAN MEALS ~ What I Eat In A Day (at Home) 😋

you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain 🌞

baked beans: https://www.amandaducks.com/old-faves/baked-beans

⚡️ instagram: https://www.instagram.com/amandaducks/
⚡️ website: https://www.amandaducks.com/
⚡️ podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

MUSIC IN THIS VIDEO IS FROM: https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

FOR BUSINESS ENQUIRIES, please contact: zach@smallscreenmarketing.com

🌻 FAQ:
– what diet do you eat?
i am vegan!

– what equipment do you use?
canon 90d with 10-18mm lens or 18-55mm lens and rode videomic pro

– how do you edit your videos?
i use final cut pro

– where do you live?
gold coast, queensland, australia

– how long have you been vegan?
over 6 years

✰ this video is sponsored by squarespace

Read