easy vegan
3 Gluten-Free Vegan Salads You’ve NEVER Tried Before | Easy Summer Recipes
3 Gluten-Free Vegan Salads You’ve NEVER Tried Before | Easy Summer Recipes
Think salads are boring? Think again! 🥗✨
I’m sharing 3 gluten-free, plant-based summer salads that are bold, beautiful, and packed with flavor — no lettuce piles here, just crave-worthy combinations you’ve probably never tried before.
These easy vegan salads are:
✔️ 100% Gluten-Free
✔️ Refreshing & Meal-Prep Friendly
✔️ Budget Conscious
✔️ High-Flavor & No Fuss
Perfect for hot weather, busy days, and feeding a hungry family (or yourself!) with vibrant, nourishing meals that taste as good as they look.
00:00 Intro
00:20 Cook Pasta
00:43 Mango Curry Coconut Pasta Salad
02:16 Dill Pickle Ranch Pasta Salad
04:21 30 Day Meal Plan
04:42 Grilled Peach Pesto Pasta Salad
07:42 Conclusion
If you’re loving these recipes, don’t forget to like, subscribe, and drop a 🥗 in the comments to let me know you’re still with me!
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5 High-Protein Vegan Breakfast Recipes | Easy 5 Minute Meals!
5 High-Protein Vegan Breakfast Recipes | Easy 5 Minute Meals!
Need quick, satisfying breakfast ideas that are 100% plant-based and packed with protein? In this video, I’m sharing 5 high-protein vegan breakfasts that take just 5 minutes to make!
From creamy avocado toast to sweet and savory options, these recipes are easy, energizing, and perfect for busy mornings.
🌱 Recipes Featured:
00:00 Intro
00:28 Papaya Mango Smoothie Bowl
01:50 Cornbread Pancakes + Vegan Sausages
03:05 Avocado Toast With A Twist
04:14 Peanut Butter Banana Toast
04:59 Easy 1 Minute Vegan Yogurt
05:41 Homemade Granola
06:42 Granola+Yogurt+Blueberry Parfait
07:22 Breakfast Burrito
09:56 Wrap Up
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BETTER THAN TAKEOUT… And 100% Plant-Based PROTEIN! | What I Eat In A Day (Vegan) 🍜🔥
BETTER THAN TAKEOUT… And 100% Plant-Based PROTEIN! | What I Eat In A Day (Vegan) 🍜🔥
These high protein vegan meals are better than takeout—and I don’t say that lightly. In today’s video, I’m taking you through a full day of eating plant-based comfort food with bold, crave-worthy flavors that are easy to make at home.
For breakfast, I made baked mochi donuts with a dreamy vanilla glaze and paired them with a Japanese coffee jelly milk using my own Divine Roast Co. blend. Then we headed out to explore some local Asian restaurants for “research,” of course 😉. And for dinner? Crispy General Tao tofu and veggie fried rice that’ll make you forget delivery apps even exist.
#highprotein #food #youtube #veganrecipes #whatieatinaday
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Code: DIVINE10
Deal: Get 10% off your first order with Hurom using code DIVINE10.
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What Happens To Your Body When You Go Vegan?
What Happens To Your Body When You Go Vegan?
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What I Eat In A Few Days (vegan + High Protein) 🍝
What I Eat In A Few Days (vegan + High Protein) 🍝
Hello beautiful friends! This week I’m back with another high protein video, hope you enjoy 🥰 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡
Tofu scramble (serves 2-3)
– 1 heaped tbsp vegan butter
– 1 brown onion, diced
– 2 cloves garlic, crushed
– small handful fresh parsley, roughly chopped
– 200g firm tofu, crumbled
– 2 cups soy milk
– 1 tsp veggie stock powder
– 1 tbsp nutritional yeast
– 1 tsp dijon mustard
– 1/4 tsp turmeric powder
Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/tofuscramble
Crumbled tempeh & leek (serves 1-2):
– 1 leek, sliced and washed thoroughly
– 150g soy tempeh, crumbled
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 3 tbsp teriyaki sauce
Lentil & walnut mince pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
Creamy oats (serves 1):
– 2/3 cup quick oats
– 1 + 1/2 cups soy milk
– 1/8 cup plant cream (optional)
– 2 tbsp vanilla protein powder
– 1 tbsp rice malt syrup
To serve:
– frozen blueberries, melted
– almond butter
– hemp seeds
Peanut tofu (for sandwich):
– 100g firm tofu, cut into rectangles
– 1 tbsp corn flour
– 1 tsp vegan chicken stock powder
– 1 tbsp olive oil
– 1/3 cup smooth peanut butter
– 1/8 cup soy sauce
– 1 tbsp rice wine vinegar
– 2 tbsp water
Sesame cucumbers (for sandwich):
– 1/2 large cucumber, sliced
– 1/2 cup rice wine vinegar
– 1 tsp salt
– 1 tsp raw sugar
– 2 tbsp sesame seeds
Choc tofu mousse (serves 4):
– 300g silken tofu
– 1/2 cup soy vanilla yoghurt
– 200g dark chocolate, melted
– 1 tbsp rice malt syrup or maple syrup
– 1 tsp vanilla extract
Butter bean pie (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DDGqCT0SgUH/
Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DEeeqPnyf5c/?hl=en
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/
🌿 Recent videos I think you’ll love:
00:00 – Intro
00:10 – Tofu scramble
02:09 – Crumbled tempeh & leek bowl
03:24 – Lentil & walnut mince pasta
03:55 – Creamy protein oats
05:21 – Peanut tofu sandwich
06:47 – Choc tofu mousse
09:56 – Creamy butter bean pie
11:40 – Tempeh BLT
13:06 – Choc tofu mousse (again)
13:25 – Tofu & edamame nourish bowl
14:55 – High protein lasagna
18:41 – Outro
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
☺️ This video is kindly sponsored by Squarespace
Easy Vegan Recipes You HAVE To Try!
Easy Vegan Recipes You HAVE To Try!
Looking for delicious and easy vegan recipes to spice up your plant-based meals? You’re in luck! In this video, we’re sharing our favorite vegan recipes that are not only tasty but also quick to make. From vegan mac and cheese to healthy comfort food, we’ve got you covered. Whether you’re a seasoned vegan or just starting out, these easy vegan recipes are perfect for anyone looking to incorporate more plant-based meals into their diet. Get ready to indulge in some seriously delicious vegan food that will satisfy your cravings and nourish your body. So, what are you waiting for? Let’s get cooking and explore the world of easy vegan recipes together!
What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿
What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿
This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy 🙏🏼 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡
Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread
Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired
Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency
Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats
Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste
Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/
Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/
Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve
Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/
🌿 Recent videos I think you’ll love:
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday
☺️ This video is kindly sponsored by Squarespace
30 Minute Vegan Meals (Healthy + Easy!)
30 Minute Vegan Meals (Healthy + Easy!)
Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker
Today I’m sharing 3 easy and budget-friendly vegan dinners that are all ready in 30 minutes or less! Get all of the recipe links in the description below 🙂
✗ Want More Recipes? Get my COOKBOOK ➢ https://amzn.to/2Lr3ddK*
IN THIS VIDEO
• Coconut Red Lentil Curry: https://frommybowl.com/coconut-red-lentil-curry/
• 15-Minute Peanut Noodles: https://frommybowl.com/10-minute-peanut-noodles/
• Baked Tempeh: https://frommybowl.com/easy-baked-tempeh/
• Crispy Tofu: https://frommybowl.com/crispy-tofu-recipe/
• Tahini Pantry Pasta: https://frommybowl.com/pantry-tahini-pasta/
—
• FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
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HELPFUL LINKS
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ABOUT THIS VIDEO
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What I Eat In A Week As A Vegan (birthday Edition) 🥳
What I Eat In A Week As A Vegan (birthday Edition) 🥳
Hello my beautiful friends! It was recently my birthday and I was excited to bring you along and show you what I ate during the week! 🌞 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🌱
Iced cacao: https://www.amandaducks.com/recipes/iced-cacao
Lentil walnut pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/
No Bones: https://nobones.co/
Maple macadamia granola: https://www.youtube.com/watch?v=tAYvi33XA1s
Greenhouse: https://www.greenhousecanteen.com/
Doko Demo V: https://dokodemov.com/
Noodle soup: https://www.instagram.com/amandaducks/reel/DCLhSgZyAc_/
CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/
🌿 Recent videos I think you’ll love:
🌼 FAQ
What diet do you eat?
I am vegan!
What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7
How do you edit your videos?
Final Cut Pro
Where do you live?
Queensland, Australia
How long have you been vegan?
9 years
00:00 – Intro
00:11 – Thursday
03:08 – Friday
05:29 – Saturday
09:16 – Sunday
10:30 – Monday
14:37 – Tuesday
16:35 – Wednesday
☺️ This video is kindly sponsored by Squarespace
