easy vegan

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WHAT I ATE IN A WEEK (vegan) 🌱 Easy And Delicious Food!

WHAT I ATE IN A WEEK (vegan) 🌱 Easy And Delicious Food!

thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain πŸ™‚

hot cacao:
– 300ml oat milk
– 1 tbsp cacao powder
– 1/2 tbsp maple syrup
– 1/2 tsp vanilla extract

hideaway restaurant (asian fusion): https://hideawaykitchen.com.au/
tahini stir fry sauce: https://minimalistbaker.com/tahini-stir-fry-sauce/
barefoot barista (cafe i worked from): https://www.barefootbarista.com.au/
baked beans: https://www.amandaducks.com/old-faves/baked-beans
salad bar: https://www.dalaskitchen.com.au/
iced cacao: https://www.amandaducks.com/old-faves/iced-cacao
sweet and sour sauce: https://www.daringgourmet.com/best-sweet-and-sour-sauce/

πŸ“ SOCIAL MEDIA πŸ“
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

πŸ“ MUSIC IN THIS VIDEO πŸ“
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

πŸ“ COLLAB WITH ME! πŸ“
please contact: zach@smallscreenmarketing.com

πŸ“ FAQ πŸ“
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

πŸ“ this video is sponsored by squarespace πŸ“

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Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Here are 4 easy and delicious salad recipes that are *actually* interesting, delicious, and satisfying! No soggy lettuce here πŸ˜‰ Get the full recipes on my blog, linked below!
βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Mango Chickpea Salad: https://frommybowl.com/best-mango-chickpea-salad/
β€’ Thai-Inspired Tempeh Salad: https://frommybowl.com/thai-inspired-salad-tempeh/
β€’ Smashed Cucumber Edamame Salad: https://frommybowl.com/edamame-salad-smashed-cucumbers/
β€’ Spicy Peach & Chickpea Salad: https://frommybowl.com/spicy-peach-chickpea-salad/

β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Incredible Summer Salad Recipes That Are Actually Satisfying (Vegan)

Here are 4 easy and delicious salad recipes that are *actually* interesting, delicious, and satisfying! No soggy lettuce here πŸ˜‰ Get the full recipes on my blog, linked below!
βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Mango Chickpea Salad: https://frommybowl.com/best-mango-chickpea-salad/
β€’ Thai-Inspired Tempeh Salad: https://frommybowl.com/thai-inspired-salad-tempeh/
β€’ Smashed Cucumber Edamame Salad: https://frommybowl.com/edamame-salad-smashed-cucumbers/
β€’ Spicy Peach & Chickpea Salad: https://frommybowl.com/spicy-peach-chickpea-salad/

β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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Incredible Vegan Strawberry Dessert Recipes You NEED To Try!

Incredible Vegan Strawberry Dessert Recipes You NEED To Try!

Got strawberries? Today I’m sharing 3 tasty plant-based recipes that highlight one of my favorite summer berries! Full recipes are linked below.
βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Strawberry Donuts: https://frommybowl.com/baked-strawberry-donuts-vegan/
β€’ Strawberry Rhubarb Crisp: https://frommybowl.com/vegan-strawberry-rhubarb-crisp/
β€’ Strawberry Sugar Cookies: https://frommybowl.com/strawberry-sugar-cookies-vegan/

β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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Incredible Vegan Strawberry Dessert Recipes You NEED To Try!

Incredible Vegan Strawberry Dessert Recipes You NEED To Try!

Got strawberries? Today I’m sharing 3 tasty plant-based recipes that highlight one of my favorite summer berries! Full recipes are linked below.
βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Strawberry Donuts: https://frommybowl.com/baked-strawberry-donuts-vegan/
β€’ Strawberry Rhubarb Crisp: https://frommybowl.com/vegan-strawberry-rhubarb-crisp/
β€’ Strawberry Sugar Cookies: https://frommybowl.com/strawberry-sugar-cookies-vegan/

β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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SIMPLE & TASTY Vegan Sheet Pan Meals

SIMPLE & TASTY Vegan Sheet Pan Meals

Today I’m showing you how to make four different wholesome and tasty vegan meals, all on a sheet pan! Full recipes are linked below – leave a comment and tell me your favorite πŸ™‚
βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Asparagus & Mushroom Nourish Bowls with Garlic Herb Tofu: https://frommybowl.com/asparagus-mushroom-bowls-garlic-herb-tofu
β€’ Sheet Pan Ranch Tofu & Vegetables: https://frommybowl.com/sheet-pan-garlic-ranch-tofu-vegetables
β€’ Sheet Pan Za’atar Chickpeas: https://frommybowl.com/sheet-pan-zaatar-chickpeas-sweet-potatoes
β€’ Sheet Pan Fajitas: https://frommybowl.com/vegan-sheet-pan-fajitas/

β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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3 Incredible Takeout Recipes (Made At Home!) | Vegan Tofu Recipes

3 Incredible Takeout Recipes (Made At Home!) | Vegan Tofu Recipes

Make your favorite takeout recipes at home with these three Chinese-inspired tofu recipes! Full recipes are linked below, and let me know what recipe you want to see next in the comments!

βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Kung Pao Tofu: https://frommybowl.com/vegan-kung-pao-tofu/
β€’ Orange Tofu: https://frommybowl.com/crispy-orange-tofu-vegan/
β€’ Vegan Cashew “Chicken”: https://frommybowl.com/vegan-cashew-chicken-tofu/

β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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Turning My Favorite Dips Into One Pot Pasta Recipes (vegan)

Turning My Favorite Dips Into One Pot Pasta Recipes (vegan)

Today I’m combining two of my favorite things: dips, and pasta. These Vegan One Pot Pasta Recipes, are fuss-free, totally delicious, and they all take less than 30 minutes to make! Get the full recipes below πŸ™‚

βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ One Pot Spinach and Artichoke Pasta: https://frommybowl.com/one-pot-spinach-artichoke-pasta/
β€’ One Pot Buffalo “Chicken” Pasta: https://frommybowl.com/vegan-buffalo-ranch-pasta-one-pot/
β€’ One Pot JalapeΓ±o Mac & Cheese: https://frommybowl.com/one-pot-vegan-jalapeno-mac-cheese/

β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ 25% off Your 1st Thrive Market Order* ➒ https://thrivemarket.com/caitlin
β€’ 5% Off ANY iHerb Order* ➒ http://iherb.com/?rcode=BOW1780 (use code BOW1780)
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is not sponsored. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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5 VEGAN RECIPES I Am LOVING Every Week! πŸ₯‘πŸœ

5 VEGAN RECIPES I Am LOVING Every Week! πŸ₯‘πŸœ

thank you to my friends at squarespace for sponsoring today’s video! you can head to https://www.squarespace.com/amandaducks and use my code ‘AMANDADUCKS’ for 10% off your first purchase of a website or domain

PASTRIES:
to make, blend:
– 1 cup cashews, soaked for minimum 1 hour and drained
– 1/2 cup nutritional yeast
– 1 cube veggie stock
– 2 garlic cloves
– 1 tsp dijon mustard
– 1/2 lemon, juiced
– 1/2 cup water
and then mix with:
– 1/2 brown onion, diced and fried until translucent
– 1 cup frozen spinach, defrosted
– 1/2 cup vegan pesto
for this recipe you will need:
– 5 puff pastry sheets
– sesame seeds
– olive oil spray
cook for 20-25 mins at 180Β°C fan-forced

NOODLE SALAD:
salad:
– 1/2 cucumber, sliced
– 1/2 carrot, peeled and sliced
– fresh coriander, as desired
– crushed peanuts, as desired
– 100g thin rice noodles
tempeh:
– 150g tempeh
– 2 tsp olive or sesame oil
– 1 tbsp tamari
sauce:
– 1/4 cup peanut butter
– 2 tbsp water
– 1 tsp tamari

NOODLE SOUP:
broth:
– 1 + 1/2 cups water
– 1 cup oat milk
– 1 veggie stock cube
– 1 tbsp soy sauce
veggies:
– 1/2 head broccoli, cut into florets
– 1 leek, cut down the middle lengthways and sliced
– the kernels of 1 corn on the cob
fried in 1 tbsp olive oil
noodles:
– 90g udon noodles

CRISPY CHICKPEAS:
to make crispy chickpeas, I drain and rinse 1 can of chickpeas and then transfer to a bowl. Mix with 1-2 tsp of olive oil, add some nutritional yeast, salt + pepper (+ any spices you may like!). Then fry over medium-high heat or bake in the oven for 10-15 mins πŸ™‚

πŸ“ SOCIAL MEDIA πŸ“
instagram: https://www.instagram.com/amandaducks/
website: https://www.amandaducks.com/
podcast: https://podcasts.apple.com/au/podcast/to-be-honest/id1533407790

πŸ“ MUSIC IN THIS VIDEO πŸ“
https://soundstripe.com?fpr=amandaducks (use code AMANDADUCKS for 10% off!)

πŸ“ COLLAB WITH ME! πŸ“
please contact: zach@smallscreenmarketing.com

πŸ“ FAQ πŸ“
what diet do you eat?
i am vegan!

what equipment do you use?
– canon 90d with 10-18mm lens or 18-55mm lens
– rode videomic pro
– gopro hero 7

how do you edit your videos?
final cut pro

where do you live?
gold coast, queensland, australia

how long have you been vegan?
6+ years

πŸ“ this video is sponsored by squarespace πŸ“

Read
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13 Healthy Vegan Recipes For Weight Loss

13 Healthy Vegan Recipes For Weight Loss

http://serious-fitness-programs.com/weightloss
Follow Us On Facebook:
⇨ https://www.facebook.com/TheSeriousfitness

⇨Tools and ingredients:

Olive Oil Sprayer : https://amzn.to/2N6Y3Qx
Food Peeler: https://amzn.to/2CW83sd
Colorful Measuring Spoons: https://amzn.to/2LX159o

if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

I hope you like all these healthy recipes β™‘

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

**************
2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

**************
3 Spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

**************
4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

**************
5 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

************

6 Chili recipe for dinner 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

**************

7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

*************

8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

***********

9 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

************
10 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
******

11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

*********
12 Strawberry spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
*********

13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

I hope you like all these easy vegan ideas β™‘

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