easy
We’re Engaged! 💍🥰
We’re Engaged! 💍🥰
A lot of you requested a story time, so we chat all about the special day in this video ♥️
—————————————————
Shop our new merch ♥️ https://bit.ly/SSV-Merch (use “sweetsimplevegan” for a discount)
Tattoos by Annie: https://www.instagram.com/littleanniemotel
Potatoes Au Gratin: https://sweetsimplevegan.com/vegan-potatoes-au-gratin/
—————————————————
Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
P.O. Box 96003
Portland, OR 97296
—————————————————
FTC: This video is not sponsored, and all opinions are our own. This video may also contain affiliate links, which means that we earn a commission if you purchase through those links, but your price remains the same.
What I Eat In A Week | Vegan Meals & A Chat About Change
What I Eat In A Week | Vegan Meals & A Chat About Change
Sponsored by Fivesec Health. Click the link below and get 400+ easy & delicious plant based recipes and meal plans: https://fivesechealth.com
My usual disclaimer: I am not a registered dietician. I love to cook and to share vegan recipes. I take a B12 supplement. I don’t show snacks and seconds I take so don’t take the amount you’ll see for the exact amount I eat. And last but not least: don’t compare yourself and eat the way that makes your mind and body feel satisfied. Be excited about the food on your plate rather than obsessed.
MONDAY:
Brekkie: Breakfast sandwich (check out my last video for the recipe: https://youtu.be/vmAf49d_b24)
Lunch: Tofu, spinach, chickpea & eggplant stew
I honestly throw together some things I needed to use up. Started with sautéing some garlic & onion with some cumin, turmeric & garam masala, the added the eggplant (I left it on the counter for 30 minutes with some salt & then drained it). After another like 10 minutes I added the tofu & chickpeas, followed by some coconut milk & frozen spinach. Served with red pickled onions, sliced almonds & rice.
Dinner: Filled sweet potato with chickpea & avocado mash, topped with radished & spring onions.
TUESDAY:
Breakfast: protein oatmeal with nectarine, blueberries, almond butter & pumpkin seeds
My current oat recipe:
Lunch: leftover scallion pancake (I used this recipe: https://www.zuckerjagdwurst.com/en/recipes/hearty-scallion-pancakes) with homemade beetroot hummus, Asian inspired smoked tofu, cilantro, pomegranate seeds, leftover cashew crema (by @aöexafuelednaturally on Instagram) & sriracha mayo
Dinner: sweet potato & black bean quesedillas from the fivesechealth App (SO GOOD)
WEDNESDAY
Breakfast: cashew chia pudding (SO DELICIOUS & CREAMY) by the fivesechealth app
Lunch: sandwich with leftover chickpea & avocado mash, beetroot hummus & red pickled onions for lunch @work
Dinner: Udon noodles with a sesame sauce, leftover tofu & quick pickled veggies (roughly followed this recipe: https://www.zuckerjagdwurst.com/en/recipes/vegan-sesame-udon-noodles-with-spicy-soy-mince)
THURSDAY
Breakfast: Cashew chia pudding for work
Lunch: summer rolls with leftover tofu, pickled veggies, mint, cilantro, avocado, dipped in leftover tahini sauce
Snack: protein brownies from the fivesechealth app, covered in dark chocolate & soy crispies (https://www.korodrogerie.de/soja-protein-crispies-58-mit-kakao-1-kg?utm_term=&utm_campaign=Google+Performance+Max+-+Germany&utm_source=adwords&utm_medium=ppc&hsa_acc=8966015506&hsa_cam=17568910232&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&aw_campaign=Google+Performance+Max+-+Germany&aw_adgroup=&aw_creative=&aw_dev=c&aw_target=&gclid=CjwKCAjwpqCZBhAbEiwAa7pXee8nUGXs20WqHXoDtgXHXYvgBf-craqWbOtFrqKXU7TkNzrTUyQHxBoC7uIQAvD_BwE)
Dinner: same quesedillas as I’ve had on Tuesday
FRIDAY
Breakfast: Scrambled tofu from the fivesechealth app
Snack: more protein brownies
Lunch/ Dinner: a few servings of homemad massaman curry that I froze a few weeks ago with jasmin rice & sprouts
MUSIC:
The amazing Alyssa with propeller (https://soundcloud.com/alyssaadann/propeller-) & Silvia (https://soundcloud.com/alyssaadann/silvia)
WHAT I EAT IN A WEEK – Vegan Pregnancy
WHAT I EAT IN A WEEK – Vegan Pregnancy
What I eat in a week as pregnant! Still plant based and not much has changed, I eat some more nowadays 😜 One thing I want to point out is that I don’t want you to compare the amounts I’m eating compared to others or yourself. Because one, we all need different and second, I don’t film if I have more after my finished meal (which happens a lot). I want you to look at it as inspiration and how you easily can cook plant based vegan 🥰. See down below for some recipes
As always you can find all recipes in the Fivesec Health app ☺️ I add new ones every week! Here are some of the recipes (see recipes below) 💚
📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co
RECIPES:
CREAMY ARTICHOKE SANDWICH | 2 servings
– 230g chickpeas, drained (1 can)
– 1/2 cup artichoke hearts
– 2 tbsp vegan mayo
– 1/2 tbsp fresh dill (I used 1 tsp dried)
– 1/2 tbsp lemon juice
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– 1/4 tsp lemon zest
– 1/8 tsp salt
– Whole wheat bread
SHAKSHUKA | 4 servings
– 1 yellow onion
– 4 garlic cloves
– 800g crushed tomatoes
– 2 tsp paprika powder
– 2 tsp cumin, ground
– 2 tsp dried oregano
– 2 tsp maple syrup
– Pinch cayenne
– 1/2 tsp salt
– 460g cannellini beans, drained (2 cans)
– Vegan sour cream (cashew sour cream from the app)
– Olives
– Whole wheat bread
VEGAN PARMESAN
– 1 cup cashew nuts
– 4 tbsp nutritional yeast
– 1/2 tsp salt
Mix it up in a blender or food processor
COCONUT CHIA PUDDING | 2 servings
– 1/2 cup rolled oats
– 4 tbsp chia seeds
– 1 cup coconut yogurt (I skipped this and added 1tbsp tahini)
– 1 cup plant milk (added some extra)
– 1 tbsp maple syrup
MOROCCAN SPICED STEW | 4 servings
For the rice
– 1 cup brown rice, dry
For the stew
– 1yellow onion
– 4 garlic cloves
– 4 tsp yellow curry powder
– 2 tbsp tomato paste
– 1 tsp ginger, ground
– 1 tsp cumin, ground
– 1/2 tsp salt
– 2 cup water
– 1 cup coconut milk
– 2 medium carrots
– 1 cup red lentils, dry
CHEESY BURRITO BOWL | 2 servings
Cheese Sauce:
– 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
– 1 1/2 tbsp nutritional yeast
– 1/2 tsp salt
– 1/4 tsp onion powder
– 1/4 tsp turmeric
– 1/4 cup water
Beans:
– 230g back beans, drained
– 2 tbsp corn kernels
– 1/2 tsp paprika powder
– 1/2 tsp garlic powder
– 1 tsp cumin
– Water to cover
Tomato salsa:
– 6 cherry tomatoes
– 1/4 red onion
– 2 tbsp chopped fresh coriander
For the bowl:
– Lettuce
– Red bell pepper
– Cucumber
Some recipes are in the description box above! I can’t write down all meals that I make but you know where you find my recipes 😘 in the app 💚
CHAPTERS
0:00 INTRO
0:08 MONDAY
3:49 TUESDAY
7:06 WEDNESDAY
11:12 THURSDAY
13:32 FRIDAY
WHAT I EAT IN A WEEK – Vegan Pregnancy
WHAT I EAT IN A WEEK – Vegan Pregnancy
What I eat in a week as pregnant! Still plant based and not much has changed, I eat some more nowadays 😜 One thing I want to point out is that I don’t want you to compare the amounts I’m eating compared to others or yourself. Because one, we all need different and second, I don’t film if I have more after my finished meal (which happens a lot). I want you to look at it as inspiration and how you easily can cook plant based vegan 🥰. See down below for some recipes
As always you can find all recipes in the Fivesec Health app ☺️ I add new ones every week! Here are some of the recipes (see recipes below) 💚
📱MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)
📗 MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook
PRODUCT LINKS
My Blender: https://amzn.to/3ieQR4y
CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co
RECIPES:
CREAMY ARTICHOKE SANDWICH | 2 servings
– 230g chickpeas, drained (1 can)
– 1/2 cup artichoke hearts
– 2 tbsp vegan mayo
– 1/2 tbsp fresh dill (I used 1 tsp dried)
– 1/2 tbsp lemon juice
– 1/4 tsp garlic powder
– 1/4 tsp onion powder
– 1/4 tsp lemon zest
– 1/8 tsp salt
– Whole wheat bread
SHAKSHUKA | 4 servings
– 1 yellow onion
– 4 garlic cloves
– 800g crushed tomatoes
– 2 tsp paprika powder
– 2 tsp cumin, ground
– 2 tsp dried oregano
– 2 tsp maple syrup
– Pinch cayenne
– 1/2 tsp salt
– 460g cannellini beans, drained (2 cans)
– Vegan sour cream (cashew sour cream from the app)
– Olives
– Whole wheat bread
VEGAN PARMESAN
– 1 cup cashew nuts
– 4 tbsp nutritional yeast
– 1/2 tsp salt
Mix it up in a blender or food processor
COCONUT CHIA PUDDING | 2 servings
– 1/2 cup rolled oats
– 4 tbsp chia seeds
– 1 cup coconut yogurt (I skipped this and added 1tbsp tahini)
– 1 cup plant milk (added some extra)
– 1 tbsp maple syrup
MOROCCAN SPICED STEW | 4 servings
For the rice
– 1 cup brown rice, dry
For the stew
– 1yellow onion
– 4 garlic cloves
– 4 tsp yellow curry powder
– 2 tbsp tomato paste
– 1 tsp ginger, ground
– 1 tsp cumin, ground
– 1/2 tsp salt
– 2 cup water
– 1 cup coconut milk
– 2 medium carrots
– 1 cup red lentils, dry
CHEESY BURRITO BOWL | 2 servings
Cheese Sauce:
– 1/2 cup cashew nuts (first boil 5 min then drain if not using a high speed blender)
– 1 1/2 tbsp nutritional yeast
– 1/2 tsp salt
– 1/4 tsp onion powder
– 1/4 tsp turmeric
– 1/4 cup water
Beans:
– 230g back beans, drained
– 2 tbsp corn kernels
– 1/2 tsp paprika powder
– 1/2 tsp garlic powder
– 1 tsp cumin
– Water to cover
Tomato salsa:
– 6 cherry tomatoes
– 1/4 red onion
– 2 tbsp chopped fresh coriander
For the bowl:
– Lettuce
– Red bell pepper
– Cucumber
Some recipes are in the description box above! I can’t write down all meals that I make but you know where you find my recipes 😘 in the app 💚
CHAPTERS
0:00 INTRO
0:08 MONDAY
3:49 TUESDAY
7:06 WEDNESDAY
11:12 THURSDAY
13:32 FRIDAY
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy & Quick GO-TO Meals You Can Eat Everyday! 🌈
These are the best raw vegan recipes for beginners. 🥭 I believe that food is medicine. Consuming more fruits and vegetables has the ability to heal us physically, mentally, emotionally, and spiritually. 🫐🥥🍊☀️🙏🏽🌿✨
🥭 MONO MEAL. Fruit is nature’s fast food.
🍉 FRUIT SALADS give you so much energy throughout the day, and they never get old.
🍓 SMOOTHIE BOWLS are quick to make and so satisfying. I can’t go a day without my smoothie bowl.
🍌 NICE CREAMS are too good to be true. It’s like eating soft-serve ice cream. It’s cruelty-free and made with only a few simple ingredients.
🥬 RAINBOW WRAPS are a great way to consume more greens.
🥑 RAINBOW SALADS are not only savory, filling, and colorful, but also provide your body with the necessary vitamins, minerals, and phytonutrients it needs to thrive.
🥕 JUICING is an amazing way to hydrate & infuse your body with nutrients.
I hope this reel inspires you to start consuming just one FullyRaw meal a day. You will FEEL the difference. 🍇🍒
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog
3 Easy & Healthy Vegan Meals We Eat Each Week As A Family | Vlog
Thank you for watching! I hope you enjoy❤
———————————————————————————————-
I’m on Instagram : https://www.instagram.com/shinewithplants/
———————————————————————————————–
Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
Best Raw Vegan Recipes For Beginners 🍓🌱 Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
🍓 Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
🥭 Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
🫐 Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
🍊 Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
🍒 Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
🌱 Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
🍍 Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
🍍 BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
💧 Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
🌱 STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
🌱 Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
🌱 How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
🍊 Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
🥒 Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
🍉 Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
🥥 Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
📚 Buy my published book: http://www.tinyurl.com/fullyrawbook
🛍️ Check out my online store: https://www.fullyraw.com/shop
☀️ My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
Vegetable Coconut Curry | Easy, Homemade, Plant-based Curry Recipe For Vegans | Food Impromptu
Vegetable Coconut Curry | Easy, Homemade, Plant-based Curry Recipe For Vegans | Food Impromptu
Vegetable Coconut Curry | Easy, Homemade, Plant-based Curry Recipe for Vegans | Food Impromptu
▶️ RECIPE INGREDIENTS:
🍚 For the Puree:
300g Tomatoes / 2 Cups / 2 medium tomatoes – chopped
200g Red Bell Pepper / 1+1/2 cup / 1 medium Red bell pepper (Capsicum) – chopped
1/2 inch Ginger / 1/2 Tablespoon finely chopped
4 to 5 Garlic Cloves / 2 Tablespoons finely chopped
▶️ Other Ingredients:
3 tablespoon Cooking oil (I have used light olive oil)
200g / 1+1/2 Cup Onion – Finely chopped
1 Teaspoon Ground Cumin
1 Teaspoon Ground Coriander
1/2 Teaspoon Turmeric
1/4 Teaspoon Cayenne Pepper or to taste (You can use Indian chilli powder)
200g / 2 heaping Cups Eggplant (I have used the long chinese eggplant) – chopped into 1.5 inch pieces
200g / 2 Cups Green Beans – chopped into 1.5 inch pieces
300g / 2 Cups Firm Tofu (I have used organic non-gmo firm tofu)
400ml / 1+3/4 cup Full Fat Coconut Milk
125ml / 1/2 Cup water
Salt to taste ( I have added total 1+1/2 teaspoon pink Himalayan salt)
▶️ METHOD:
Add the chopped tomatoes, red bell pepper, ginger, garlic to a blender and blend it to a smooth puree. Set it aside.
To a heated pot add the cooking oil, onion, 1/4 teaspoon of salt and fry on medium to medium high heat until the onion is soft and caramelized. Adding salt to onion/peppers will release it’s moisture and help it cook faster, so don’t skip it.
Now reduce the heat to low and then add the ground cumin, coriander, turmeric, cayenned and mix it. Right away the puree (we had made earlier) and give everything a good mix. Increase the heat to medium-low and bring it to a simmer. Once the puree starts to simmer, cover the lid and cook for about 12 minutes. You will notice specks of oil on top that means the puree is cooked perfectly.
Uncover and then add the chopped eggplant, green beans, firm tofu, coconut milk, water, salt and give it a good mix. Bring it to a boil. Once it starts to boil and cook for about another 10 minutes on medium heat or until the eggplant is cooked to your liking.
Uncover and give it a good mix. Now turn the heat to medium high to cook for another 1 to 2 minutes or to your desired consistency. Turn off the heat and give it one last mix. Serve hot with Rice, Naan or Roti.
▶️ IMPORTANT TIPS:
👉 Adding salt to onion will release it’s moisture and will help it cook/caramelize faster, so please don’t skip this step
👉 Fry the onion until it’s nicely caramelized, this will add a lot of flavour to the dish
👉 Reduce the heat before adding the spices, it will prevent from burning
👉 Every stove is different, so adjust the cooking time and the heat of your stove accordingly
Enjoy!
▶️ Subscribe To Channel For More Simple & Healthy Plant Based Recipes For Any Day Of The Week: https://www.youtube.com/c/FoodImpromptu
▶️ Stay Connected With Me.
Instagram: https://www.instagram.com/foodimpromptu.original/
Pinterest: https://www.pinterest.ca/foodimpromptu
▶️ For Business Enquiries: foodimpromptu.sa@gmail.com
========================
▶️ Other Videos You Might Be Interested In Watching:
👉 Herb & Lemon White Bean Potato Stew: https://www.youtube.com/watch?v=27_atY3R0fA
👉 Delicious White Bean Cauliflower Curry: https://www.youtube.com/watch?v=_5xu9uATBTg
👉 Creamy Spinach Avocado Hummus: https://www.youtube.com/watch?v=BdKkN_S9EVA
=======================
▶️ About Food Impromptu:
Welcome to the Official YouTube Channel of Food Impromptu! Food Enthusiast, Plant-Based and Vegan Recipes Creator 🌱
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
Subscribe now for the new content on Simple, Quick, And Healthy Vegan Recipes: https://www.youtube.com/c/FoodImpromptu
=========================
#vegancurryrecipe #vegetablecoconutcurry #easycurryrecipe #coconutcurryrecipe #coconutcurry #vegancurry #veganrecipe #easyveganrecipes #veganrecipes #recipe
What I Eat In A Day #64 (Vegan) | JessBeautician AD
What I Eat In A Day #64 (Vegan) | JessBeautician AD
Get 37% off Myvegan products with code JESS here: https://prf.hn/l/9vY5GDx. This video is kindly sponsored by Myvegan and features gifted items.
KITCHENWARE:
Millo blender: https://bit.ly/2V3254r* – Free Travel Cup with purchase using code JESSICA (add Travel Cup to cart before checkout) {gift}
Toaster: https://amzn.to/3GoFym7*
Kettle: https://bit.ly/2YekcTb*
Frying pan: https://bit.ly/39X6BsI*
Pans: https://bit.ly/3z45LVy*
White bowls & plates: nomliving.com
Cold brew bottle: https://bit.ly/3xUbT1A*
Cutlery (similar here:) https://bit.ly/3adu8FR*
Glasses: https://bit.ly/3aVjnIA*
S&P mills: https://bit.ly/399EiEw*
Herb pots: https://bit.ly/39gU435*
DISCOUNTS:
Free Travel Cup with Millo blender purchase using code JESSICA (add Travel Cup to cart before checkout) {Gift}: https://bit.ly/2V3254r*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
20% off Evolve Beauty vegan skincare: https://prz.io/Y99Pe0qtE*
20% off Dame sustainable period products with code JESSBEAUTICIAN: https://bit.ly/3qm3Mac*
15% off Kakoa vegan chocolate truffles with code JESS15: https://bit.ly/3MFijGW
£10 off UpCircle vegan beauty (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*
YOGHURT BOWL WITH OATS, CHIA & HEMP SEEDS
1/2 tsp coconut oil
1/2 cup Myvegan Rolled Oats: https://prf.hn/l/DRqpgWZ*
Pinch salt
Splash oat milk
1 tbsp Myvegan Organic Chia Seeds: https://prf.hn/l/GqEYL3Q*
3 tbsp oat milk
1 tbsp Myvegan Organic Hemp Seeds: https://prf.hn/l/pRexqOv*
1 cup vanilla yoghurt
Strawberries, blueberries
Myvegan Organic Cacao Nibs: https://prf.hn/l/RvLVgpd*
Mix the chia seeds in a bowl with the oat milk and set aside. Melt the oil in a frying pan then add in the oats and salt. Stir continuously until toasted, then pour in a splash of oat milk and mix through. Add a cup of vegan yoghurt to a bowl, then add in the toasted oats, chia seeds and hemp seeds, and mix to combine. Top with berries and cacao nibs.
SPICY CHICKPEA ‘TUNA’ MAYO TOASTS
1 can chickpeas, drained
2 tbsp vegan mayo
3 tbsp vegan Greek yoghurt
1 stick celery, chopped
1 spring onion, chopped
Handful fresh coriander
1/2 red chilli
1/2 nori sheet, cut into flakes
Zest of 1 lime
Juice 1/2 lime
1 tsp soy sauce
Black pepper
2 slices toast
1/2 avocado
Dried chilli flakes, lime juice & coriander, to garnish
Myvegan BBQ Popped Protein Crisps: https://prf.hn/l/YRbdvE2*
Mash the chickpeas in a bowl, then add in the mayo, yoghurt, celery, onion, coriander, chilli, nori, lime zest and juice, soy sauce and black pepper, and mix to combine. Serve on toasts with sliced avocado, coriander, dried chilli and lime juice on top.
Myvegan Double Chocolate Baked Cookie: https://prf.hn/l/WoRAVLq*
Bird&Blend Jelly and Ice-cream tea: https://bit.ly/3zICjDe*
SATAY TOFU ‘CHICK’N’ NOODLES
1 block extra firm tofu
1 tbsp cornflour
Pinch salt
2 tbsp olive oil
3 cloves garlic, minced
1/2 red chilli, minced
6cm ginger, grated
100g shiitake mushrooms, halved
1 red pepper, chopped
100g baby corn
100g mange tout
1/4 cup Myvegan Crunchy Peanut Butter: https://prf.hn/l/0Mpyop1*
1 can coconut milk: https://amzn.to/3SMzfij*
2 tbsp soy sauce
2 tbsp sriracha: https://amzn.to/3pfLIgW*
1 tbsp wine vinegar
1 tbsp maple syrup: https://amzn.to/3JLVoJs*
2 portions noodles
Red onion, chilli, coriander & sesame seeds, to garnish
Tear the tofu into bitesized chunks into a bowl, sprinkle in the cornflour and salt and toss to combine. Place on a baking tray and bake in the oven for 25 minutes on 180 degrees celsius. Heat the oil in a wok, then add in the garlic, chilli and ginger, and fry until softened. Fry off the mushrooms next then add in the red pepper and baby corn. Next, add in the peanut butter, coconut milk, soy sauce, sriracha, wine vinegar and maple syrup. Stir to thicken and add in a cornflour slurry if too thin. Add in the mange tout, remove the tofu ‘chick’n’ from the oven and add it into the pan as well, then stir to coat in the satay sauce. Cook the noodles separately then serve with the Satay Tofu Chick’n and Vegetables with red onion, chilli, coriander and sesame seeds on top and lime on the side.
YOGHURT COATED STRAWBERRIES
Strawberries
Vanilla yoghurt
Myvegan Sea Salt Chocolate (4 squares): https://prf.hn/l/8MYQeEN*
Coat the strawberries in yoghurt, then place on a sheet of parchment paper on a plate and freeze for 2-3 hours. Remove from the freezer to thaw 5 minutes before eating, then melt the chocolate and drizzle over before serving.
Disclaimer: This video is sponsored by Myvegan.
{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.
Easy – Budget Friendly Vegan Gratin Recipe [Weekend In A Life]
Easy – Budget Friendly Vegan Gratin Recipe [Weekend In A Life]
Thanks so much for watching! I hope you guys enjoy it! Much love xx
I’m on Instagram : https://www.instagram.com/shinewithplants/
Gratin recipe:
———————————————————————————————–
Hey there! Welcome to my Channel! I’m Fabiola and I’m a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
