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13 Healthy Vegan Recipes For Weight Loss
13 Healthy Vegan Recipes For Weight Loss
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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.
These are easy recipes anyone can make and enjoy cooking.
I hope you like all these healthy recipes ♡
“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”
1 chickpea and vegetables 270 calories (1 serving)
Ingredients
1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach
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2 High protein tofu scramble 300 calories (1 serving)
Ingredients
7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives
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3 Spinach, carrot & potato 240 calories (1 serving)
Ingredients
1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper
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4 Veggie quinoa 310 calories (1 serving)
Ingredients
1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper
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5 Veggie Fried Rice 240 calories (1 serving)
Ingredients
1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped
Preparation
Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.
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6 Chili recipe for dinner 200 calories (1 serving)
Ingredients
1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped
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7 Veggie stir fry 210 calories (1 serving)
Ingredients
3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper
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8 Broccoli pesto penne 310 calories (1 serving)
Ingredients
2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli
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9 White bean salad 210 calories (1 serving)
Ingredients
2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper
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10 spinach 240 calories (1 serving)
Ingredients
1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
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11 Vegetarian chickpeas salad 300 calories (1 serving)
Ingredients
2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper
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12 Strawberry spinach and quinoa 290 calories (1 serving)
Ingredients
1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice
Preparation
cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
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13 Chickpea and tomato quinoa 290 calories (1 serving)
Ingredients
1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped
I hope you like all these easy vegan ideas ♡
Instant Pot Chili | Vegan + Dried Beans
Instant Pot Chili | Vegan + Dried Beans
In this video, I show you how to make vegan chili in the Instant Pot using dried beans.
Makes 5-6 servings
INGREDIENTS
– 2/3 cup dried kidney beans
– 2/3 cup dried navy beans
– 2/3 cup dried black beans
– 1/3 cup dried red lentils
– 1.5 bell pepper
– 3 celery stalks
– 1 cup frozen or fresh corn
– 1.5 onion
– 3 cups diced tomatoes
– 1/2 cup uncooked quinoa
– 2 tbsp tomato paste
– 2 tbsp diced garlic
– 1 tbsp Better Than Bouillon (veg)
– 1 tbsp chilli powder
– 1 tbsp cumin
DIRECTIONS
1. Chop the celery, bell peppers and onions.
2. Rinse beans and lentils.
3. Add 3 cups of water to instant pot. Add all ingredients except celery, corn, quinoa, 1/2 amount of onion and 1/2 amount of pepper. Stir well.
4. Cook on high pressure for 33 minutes. Cook your quinoa while you’re waiting.
5. Let pot release naturally for 15 minutes. Then let out any more pressure.
6. Add in the rest of veggies and quinoa. Stir and serve.
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
Pasta Bake Recipes (Vegan) | JessBeautician
Pasta Bake Recipes (Vegan) | JessBeautician
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CREAMY LEEK & MUSHROOM ‘BACON’ PASTA BAKE
FOR THE MUSHROOM ‘BACON’
2 tbsp olive oil
2 tbsp of soy sauce: https://amzn.to/3AgTAlw*
2 tbsp maple syrup: https://amzn.to/3fwGcBW*
1 tbsp vegan Worcester sauce: https://bit.ly/3GIzVOt*
1 tsp of liquid smoke: https://amzn.to/3jvb7Qc*
200g chestnut/oyster/shiitake mushrooms
3 tbsp olive oil
3 cloves garlic
1 large leek
2 tbsp rice flour (or plain flour)
1 block silken tofu: https://bit.ly/34WTntj*
1 cup oat milk
1 tsp English or Dijon mustard
1/3 cup nutritional yeast: https://amzn.to/3lBdsvC*
1/4 tsp sea salt
1/4 tsp black pepper
2 tsp lemon juice
250g white pasta
1/2 cup breadcrumbs
2 tbsp olive oil
Fresh chives
Written recipe here: http://www.jessicabeautician.co.uk/2022/03/creamy-leek-mushroom-bacon-pasta-bake.html
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SPICY JACKFRUIT ‘TUNA’ PASTA BAKE
1 can jackfruit: https://amzn.to/3sx5XId*
1/2 sheet of nori: https://amzn.to/3LlLONJ*
1/4 cup fresh dill
1 tbsp capers & 1 tbsp caper brine
2 tsp soy sauce
Zest & juice of 1/2 lemon
1/2 tsp black pepper
2 tbsp olive oil
1 white onion
3 cloves garlic
3 red chillis
1 tsp paprika
1 tsp dried basil
1 tsp dried oregano
2 tbsp tomato puree
1 tbsp balsamic vinegar: https://bit.ly/35VRPAA*
2 tins chopped tomatoes + 1/2 can water
1/3 cup sun-dried tomatoes: https://bit.ly/3HS0xxF*
250g penne
1/4 cup black olives
1/2 cup vegan cheese: https://bit.ly/3gz9iAM*
Fresh parsley
Written recipe: http://www.jessicabeautician.co.uk/2022/03/spicy-jackfruit-tuna-pasta-bake.html
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MAC ‘n’ CHEESY GREENS
1 tbsp olive oil
1 tbsp garlic puree: https://bit.ly/378tOa3*
1/2 leek
220g tenderstem broccoli stalks
2 tbsp rice flour
800ml oat milk
1 tsp dijon mustard
1 cup vegan cheese: https://bit.ly/3gz9iAM*
1/4 tsp sea salt
1/4 tsp black pepper
1/2 cup frozen peas
Large handful spinach
1/3 cup nutritional yeast: https://bit.ly/33ktVhb*
Large handful spinach
1 cup breadcrumbs
1/2 cup cashews
1/4 cup nutritional yeast
1/4 tsp sea salt
Drizzle olive oil
Written recipe: http://www.jessicabeautician.co.uk/2022/03/mac-n-cheesy-greens.html
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Disclaimer: This video is not sponsored.
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Easy Party Snacks That You Won’t Believe Are Vegan
Easy Party Snacks That You Won’t Believe Are Vegan
Recipes are linked down below! ♥️ Thanks Allform for sponsoring! Click here https://allform.com/ssv for 20% off the sofa of your choice! We chose the 6 Seat Corner Sectional with Chaise in Dark Blue 🙂
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⋇ IN THIS VIDEO ⋇
(00:00) – Intro
(01:23) – Allform
(03:31) – Spicy Mozzarella Sticks: https://bit.ly/SSV-Spicy-Mozzarella-Sticks
(06:50) – Boiled Peanuts: https://bit.ly/SSV-Boiled-Peanuts
(09:17) – Loaded Nachos Intro: https://bit.ly/SSV-Loaded-Vegan-Nachos
(09:43) – Lentil Walnut Taco Meat: https://bit.ly/SSV-Lentil-Walnut-Taco-Meat
(10:39) – Vegan Nacho Cheese: https://bit.ly/SSV-Nacho-Cheese
(11:09) – Loaded Nachos Assembly
(13:07) – Dynamite Lumpia: https://bit.ly/SSV-Dynamite-Lumpia (cornstarch glue in post)
(17:49) – Outro
– Aprons: https://glnk.io/50zn/sweetsimplevegan (use “sweetsimplevegan” for a discount)
– Cast Iron Skillet: https://amzn.to/3J0q9cz
– Pans: https://ap.carawayhome.com/sweetsimplevegan
– Original Vegan Mozzarella Sticks: http://bit.ly/SSV-Mozzarella-Sticks
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Free recipes: https://sweetsimplevegan.com/
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Jasmine & Chris
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Portland, OR 97296
This video is sponsored by Allform but all opinions are our own. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!