eat to live
What I Ate Today As A Nutritarian
What I Ate Today As A Nutritarian
This is what I ate today as a nutritarian!
Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA
The Best Change I Made To My VEGAN Diet // Nutritarian Tips
The Best Change I Made To My VEGAN Diet // Nutritarian Tips
In this video, I share some salad preparation tips on a vegan, nutritarian diet.
Salad dressing recipe:
– 1/4 cup tahini
– 1/4 cup hemp seeds
– 2 lemons juiced
– 2 pitted dates
– 2 tbsp garlic
– 1 tbsp garlic powder
– 1 tbsp dill
– 1 tsp dijon
– plant milk
Videos you may enjoy:
– Salad dressings: https://www.youtube.com/watch?v=2y7Qv3_-_-E&t=1s
– Calorie density: https://www.youtube.com/watch?v=oFscBtbznTU
Music:
Track Name: “Going Up”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Eat These Foods Everyday! | G-BOMBS, Nutritarian
Eat These Foods Everyday! | G-BOMBS, Nutritarian
In this video, I share the healthiest, anti-cancer foods on the planet, according to Dr. Joel Fuhrman, author of ‘Eat To Live’. G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.
I will talk about some of the health benefits of these foods and then give some tips on how to incorporate them into your everyday diet.
LINKS:
1. What is a Nutritarian Diet?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. Dr. Fuhrman’s article on G-BOMBS: https://www.drfuhrman.com/library/eat-to-live-blog/62/the-healthiest-anti-cancer-foods-g-bombs
3. Recipe for Black Bean Brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
What I Ate Today As A Vegan Nutritarian + Do I Supplement?
What I Ate Today As A Vegan Nutritarian + Do I Supplement?
In this video I share everything I ate today on a vegan Nutritarian diet. This way of eating comes from Dr. Fuhrman’s “Eat To Live” book. I also share which supplements I’m taking and then I track what I ate in cronometer.
Videos mentioned:
B12: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=106s
Salad dressing: https://www.youtube.com/watch?v=2y7Qv3_-_-E
Music credit:
Track Name: “Days Like These”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Nutritarian / Vegan MEAL PREP
Nutritarian / Vegan MEAL PREP
In this video, I show you how I meal prep for the week as a vegan nutritarian.
My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s
Recipe videos I referenced:
Black bean brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
Instant pot chili: https://www.youtube.com/watch?v=rifYfOwYv0I
Other videos you may like:
What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
101 Reasons to go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Nutritarian Meal Prep With Me!
Nutritarian Meal Prep With Me!
This video shows you how I plan food for the week. I follow a vegan Nutritarian diet, also known as Eat To Live, by Dr. Joel Fuhrman.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Music:
Ocean by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/t76-d3lGWvc
MEAL PREP | Whole-Foods Vegan, Nutritarian
MEAL PREP | Whole-Foods Vegan, Nutritarian
In this video, I show you a typical Sunday meal prep. I follow the nutritarian diet by Dr. Joel Fuhrman, which is rich in high nutrient whole-plant foods.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Rêveur by PEYRUIS https://soundcloud.com/peyruis
Music promoted by Audio Library https://youtu.be/PGOVmQOrLSU
Instant Pot Bean + Vegetable Soup | Nutritarian
Instant Pot Bean + Vegetable Soup | Nutritarian
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Islands by Pyrosion https://soundcloud.com/pyrosion Music promoted by Audio Library https://youtu.be/ZEfG9OLP8IY
WHAT I ATE TODAY || Healthy, Vegan Recipes
WHAT I ATE TODAY || Healthy, Vegan Recipes
In this video, I show you every thing I ate today as whole-foods vegan.
Curry Peanut Dressing:
1/4 cup raw cashews
1 tbsp peanut butter
1 pitted dated
1/2 tsp liquid aminos
1 tbsp apple cider vinegar
1 tbsp rice vinegar
1 tsp garlic powder
1 tsp curry powder
1/2 cup almond milk
Shepherd’s Pie:
8 small/med potatoes
2 carrots
3 celery
1 onion
2 tsp garlic
8 oz. mushrooms
6 sundried tomatoes
parsley
plant milk
3/4 cup dried brown lentils
1 can chickpeas
1 tbsp coriander
1 tsp thyme
1 tsp garlic powder
balsamic vinegar
_____________________
1. Peel and chop your potatoes. Steam them until soft.
2. Cook lentils in 1.5 cup water/veg broth for 20 minutes.
3. Preheat oven to 375 F.
4. Chop all your veggies.
5. Mash the potatoes along with garlic powder and some plant milk.
6. Saute onion and garlic for a few minutes. Add spices. Mix.
7. Add the rest of veggies (except parsley) and cook until soft.
8. Add a splash of vinegar and lemon juice and parsley. Mix.
9. Add veggie mix to a 9×13 casserole dish. Flatten. Lather mashed potatoes on top. Spring thyme and pepper on top.
10. Bake for 15 minutes (until potatoes are slightly golden).
Music Credit:
– Song: “Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0). Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
– Track: Woods, Artist: Federico Fabbiano, Music provided by Oak Studios https://youtu.be/eAiAlg22gqQ
– Track Name: ‘Good Day’, Music By: Low Frequency Music @ https://soundcloud.com/user-551516820
The Nutritarian ANDI Scale
The Nutritarian ANDI Scale
In this video, I explain the use of the ANDI Scale (Aggregate Nutrient Density Index) on Dr. Fuhrman’s Eat To Live lifestyle.
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
