eat to live

maxresdefault

The Key To Longevity | Hormonal Favourability + 2nd Meal Effect

The Key To Longevity | Hormonal Favourability + 2nd Meal Effect

In this video, I share an important concept in the Nutritarian lifestyle from Dr. Joel Fuhrman’s book ‘Eat to Live’. This is a high-nutrient whole foods plant based diet that promotes longevity and reduces the risks of chronic disease.

References for this video:

Eat to Live – Dr. Furhman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?keywords=eat+to+live&qid=1554567811&s=gateway&sr=8-1

SAD Diet food breakdown: http://www.ers.usda.gov/data-products/food-availability-(per-capita)-data-system.aspx

Meat carcinogen: https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/

Plant protein vs animal protein: https://www.drfuhrman.com/library/eat-to-live-blog/64/how-plant-protein-wins-over-animal-protein

IGF-1 reduced lifespan: https://www.drfuhrman.com/library/eat-to-live-blog/60/igf-1s-link-to-cancer

Processed foods glycemic load: https://www.drfuhrman.com/content-image.ashx/65m12vcixnbh5n98z3hgwd/AJLM580971_REV2.pdf

Glycemic index chart: http://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf

2nd meal effect: https://www.otsuka.co.jp/en/health-and-illness/glycemic-index/second-meal/

Music:

SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jas…
Music promoted by Audio Library https://youtu.be/4M9Puanhdac

Read
maxresdefault

Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

✨Follow Me On Instagram/ Tiktok @Plantifulkiki

????????????Get My Best Selling Weight Loss Guide and Cookbook “Plantifully Lean”:
https://www.simonandschuster.com/books/Plantifully-Lean/Kiki-Nelson/9781668017081

Its finally back!!! My best selling weight lost guide and cookbook “Plantifully Lean” is finally back and available for preorder!! This new expanded edition still has all the beloved recipes from the previous version, but now includes a 28 day plan instead of a 7 day meal plan. Ive also expanded the guide portion of the book and go into the details of protein, carbs, and Fat on a plant based diet. It has an all new lay out and cover and this is where I teach you all you need to know to be successful losing weight on a plant based diet. Now In Stores!!!

????Get my family style cookbook (in ebook)
“Plantifully Wholesome”:

Plantifully Wholesome Cookbook (eBook)

????Get My Kid Friendly Cookbook (physical copy or ebook) “Plantiful Kids”:

Plantiful Kids Cookbook


——————————————————————————————————————————————————–
(This Description Box Contains Affiliate Links)

????✨MULTIVITAMINS (use code *PLANTIFULKIKI* for 10% off) :✨????

✨???? Essential Multivitamins:
Complement Essential

???????? Insight Testing kits/ Personalized Supplements:
Complement Insight Personalized Nutrition

✨Blog about the supplements I take and how it helped me reverse my hair loss✨

Complement Supplements

???? Video : Hair Loss and How I reversed it:

Read
sddefault

What I Ate Today As A Nutritarian

What I Ate Today As A Nutritarian

This is what I ate today as a nutritarian!

Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA

Read
maxresdefault

The Nutritarian ANDI Scale

The Nutritarian ANDI Scale

In this video, I explain the use of the ANDI Scale (Aggregate Nutrient Density Index) on Dr. Fuhrman’s Eat To Live lifestyle.

In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s

Music:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

Read
sddefault

Eat These Foods Everyday! | G-BOMBS, Nutritarian

Eat These Foods Everyday! | G-BOMBS, Nutritarian

In this video, I share the healthiest, anti-cancer foods on the planet, according to Dr. Joel Fuhrman, author of ‘Eat To Live’. G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.

I will talk about some of the health benefits of these foods and then give some tips on how to incorporate them into your everyday diet.

LINKS:

1. What is a Nutritarian Diet?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. Dr. Fuhrman’s article on G-BOMBS: https://www.drfuhrman.com/library/eat-to-live-blog/62/the-healthiest-anti-cancer-foods-g-bombs
3. Recipe for Black Bean Brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY

Read
maxresdefault

WHAT I ATE TODAY || Healthy, Vegan Recipes

WHAT I ATE TODAY || Healthy, Vegan Recipes

In this video, I show you every thing I ate today as whole-foods vegan.

Curry Peanut Dressing:
1/4 cup raw cashews
1 tbsp peanut butter
1 pitted dated
1/2 tsp liquid aminos
1 tbsp apple cider vinegar
1 tbsp rice vinegar
1 tsp garlic powder
1 tsp curry powder
1/2 cup almond milk

Shepherd’s Pie:
8 small/med potatoes
2 carrots
3 celery
1 onion
2 tsp garlic
8 oz. mushrooms
6 sundried tomatoes
parsley
plant milk
3/4 cup dried brown lentils
1 can chickpeas
1 tbsp coriander
1 tsp thyme
1 tsp garlic powder
balsamic vinegar
_____________________
1. Peel and chop your potatoes. Steam them until soft.
2. Cook lentils in 1.5 cup water/veg broth for 20 minutes.
3. Preheat oven to 375 F.
4. Chop all your veggies.
5. Mash the potatoes along with garlic powder and some plant milk.
6. Saute onion and garlic for a few minutes. Add spices. Mix.
7. Add the rest of veggies (except parsley) and cook until soft.
8. Add a splash of vinegar and lemon juice and parsley. Mix.
9. Add veggie mix to a 9×13 casserole dish. Flatten. Lather mashed potatoes on top. Spring thyme and pepper on top.
10. Bake for 15 minutes (until potatoes are slightly golden).

Music Credit:
– Song: “Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0). Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
– Track: Woods, Artist: Federico Fabbiano, Music provided by Oak Studios https://youtu.be/eAiAlg22gqQ
– Track Name: ‘Good Day’, Music By: Low Frequency Music @ https://soundcloud.com/user-551516820

Read
sddefault

Nutritarian / Vegan MEAL PREP

Nutritarian / Vegan MEAL PREP

In this video, I show you how I meal prep for the week as a vegan nutritarian.

My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s

Recipe videos I referenced:
Black bean brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY

Instant pot chili: https://www.youtube.com/watch?v=rifYfOwYv0I

Other videos you may like:
What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
101 Reasons to go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

Read
maxresdefault

What I Ate Today As A Vegan Nutritarian + Do I Supplement?

What I Ate Today As A Vegan Nutritarian + Do I Supplement?

In this video I share everything I ate today on a vegan Nutritarian diet. This way of eating comes from Dr. Fuhrman’s “Eat To Live” book. I also share which supplements I’m taking and then I track what I ate in cronometer.

Videos mentioned:
B12: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=106s
Salad dressing: https://www.youtube.com/watch?v=2y7Qv3_-_-E

Music credit:
Track Name: “Days Like These”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired

Read
maxresdefault

What I Ate Today As A Nutritarian | Calories + Micronutrients

What I Ate Today As A Nutritarian | Calories + Micronutrients

Here’s everything I ate today as a vegan nutritarian! I inputted my food into cronometer to see the macro and micro nutrient breakdown.

Videos I mentioned:
Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU
B12: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=23s

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

Music credit:
“Smooth City Nights” by Jay Man https://ourmusicbox.com/

Read
sddefault

Nutritarian Meal Prep With Me!

Nutritarian Meal Prep With Me!

This video shows you how I plan food for the week. I follow a vegan Nutritarian diet, also known as Eat To Live, by Dr. Joel Fuhrman.

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Music:
Ocean by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/t76-d3lGWvc

Read
Master Affiliate Profits