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WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

WHAT I EAT IN A WEEK To Feel My BEST // Vegan //

Eat to feel your best, to fuel your beautiful body & to enjoy all the flavours. YOU DESERVE IT.
ILY
xxx
Flora

Workouts I did from the amazing #pamelareif & #carolinegirvan
Instagram: @justcallmeflora https://www.instagram.com/justcallmeflora/
Tiktok: @justcallmeflora https://www.tiktok.com/@justcallmeflora
FOR COLLAB, email me at:
floraszalaiyt@gmail.com

RECIPES FROM THE VIDEO:

NICE CREAM
1 cup frozen blueberries
2 frozen bananas
¼ cup plant milk
1/3 cup coconut yoghurt
1 scoop @myprotein soy protein
1 tbsp chia seeds

AVOCADO SPREAD
1 ripe avocado
1 tsp nutritional yeast
½ tsp garlic powder
1 tsp extra virgin olive oil
½ lemon’s juice
1 tsp vegan mayo
chilli flakes
salt & pepper

MATCHA SMOOTHIE
1 banana
1 tsp matcha powder
1 tbsp peanut butter
1 glass plant milk
1 scoop @myprotein soy protein

BLENDED CREAMY OATMEAL
1 ripe banana
½ cup frozen forest fruits
1 scoop soy protein
1 tsp cinnamon
½ cup oat flour
¾ cup plant milk

PASTA BAKE
150g cashews, soak in water for 1 hour then rinse
1 tsp garlic powder
1 tsp turmeric
5 cloves garlic, minced
2 onions, minced
1 zucchini
25g fresh parsley, some to chop
1 cup lose fresh basil
Penne pasta, 250g, cook with salt and a little oil
1 cam coconut milk, 400ml
1/4 cup nutritional yeast
Salt and Popper to taste
Red lentils, 1/2 cup
1 block firm tofu, 180g, scramble with hands or fork
1 tbsp tomato paste
250g cherry tomaotes, cut in half
700g jar passata
Bread crunbs and grated vegan cheese to top (opt. But really recommend)

Cook the pasta in salty boiling water and a touch of olive oil, 2-3 min less than according to packing instructions. It should be chewy but not hard. Save a cup of pasta water before draining.
For the cashew sauce blend the cashew and coconut milk with salt, pepper, garlic powder and turmeric in a blender until smooth.
In a large pan saute the onions and garlic with olive oil. Add a tablespoon of tomato paste and the cherry tomatoes and zucchini. Add half a cup of pasta water and Saute for around for minuted on medium heat. Then once the water disappeared add the passata and lentils along with another half a cup of pasta water. Add the crumbled tofu amd basil and parsely. Simmer on low heat for 5-7 min. If necessary Add more water. Then, and the drained pasta and mix well.
Layer half of the pasta mix into a baking sheet. Pour half of the cashew sauce and a Layer of vegan cheese. Then the rest of the pasta mix and cashew sauce. Sprinkle a Layer of breadcrumbs and finally a Layer of vegan grated cheese. Bake in the oven at 180 C for 30 minutes.
Bon appetito

PESTO for the gnocchi: blend in a food processor or blender
1 loose cup of fresh basil
1 can (400ml) coconut milk, full fat
1 handful of arugola
1 can of white beans
1/2 cup cashews
1/2 cup sunflower seeds
3 tbsp extra virgin olive oil
1/4 cup nutritional yeast
1/2 lemon’s juice
salt & pepper to taste

CHICKPEA MASH:
1 can chickpea, mashed
1 ripe avocado
1 tbsp vegan mayo
1/2 lemon’s juice
salt & pepper
chilli flakes
1-2 tbsp nutritional yeast
1-2 tbsp coconut yoghurt
1 tsp dill
1 tbsp extra virgin olive oil

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Chapters:
00:00 DAY 1
05:11 DAY 2
14:05 DAY 3
18:12 DAY 4
23:09 DAY 5
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Music: I do not own any of the music in this video
Music is from EpidemicSound:
Use my link to sign up!
https://share.epidemicsound.com/ayz50f

#whatieatinaweek #vegan #plantbased #fullweekofeating
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TAGS
what i eat in a week, vegan, plant based, nourishing, nutritionist student , collage life, student life, 5am morning routine, workout, training, running, motivation, discipline, Pamela Reif, Justcallmeflora, Caroline Girvan, what i eat in a day, food, recipe, whole food plant based, wfpb, full day of eating, full week of eating, busy, easy recipe, protein, high protein, gym girl, that girl, winter, workout routine, build muscle, lean, diet, model diet, tik tok diet, 80/20 rule, 8020, 8020 rule, intuitive eating, intuitive movement, health, health is wealth, nice cream, smoothie, chocolate banana nice cream, pancake, that girl diet, lucky girl syndrome, project50, habits, how to build habits, fitness journey, wellness journey, wellness, intuitive eating, food freedom, Natacha oceane, fall recipe, fall girl, lucky girl syndrome, Flora, day in the life

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Deliciously Easy Vegan Caramel Apple Chocolate Bark Recipe | BHUFoods Chocolate Chips ????????#shorts

Deliciously Easy Vegan Caramel Apple Chocolate Bark Recipe | BHUFoods Chocolate Chips ????????#shorts

???? No need to make a batch of cookies when you can whip up some caramel apple chocolate bark! ???????? Try this super-easy vegan recipe featuring BHUFoods homemade Chocolate Chips, made with certified organic monk fruit and no sugar alcohols! ????

Making people’s lives happier & healthier with tasty organic, vegan snacks ❤️
Get more recipes to join:
website: https://bhufoods.com
Facebook: https://www.facebook.com/bhufoods
Instagram: https://www.instagram.com/bhufoods/
TikTok: https://www.tiktok.com/@bhufoodsofficial
Pinterest: https://www.pinterest.com/bhufoods/
Twitter: https://twitter.com/bhufoods

#vegan #veganfood #veganrecipes #veganrecipe #protein #proteinbars #proteinmeals #gultenfree #sugarfree #sandiego #losangeles #california #florida #usa #usafood #usafoodlovers #chocolate #chocolatelover #choclate #apple #viral #viralvideo #viralshort #viralshorts #shorts #short #shortsfeed #shortsoftheday #recipe #recipeoftheday #recipes #recipeshorts #bhufoods #food #foodlover #foodvlog #foodie #foryou #foryoupage #homemade #vlog #vlogs

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Healthy Vegetarian Borscht Recipe. With Mushrooms And Beans!

Healthy Vegetarian Borscht Recipe. With Mushrooms And Beans!

Borscht – It is Super Healthy Dish! That Only Need 8 Ingredients!

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Raw Vegan ‘Influencer’ Succumbs To Apparent Starvation – My Thoughts

Raw Vegan ‘Influencer’ Succumbs To Apparent Starvation – My Thoughts

Raw Vegan ‘Influencer’ Succumbs to apparent starvation?
Here are my thoughts on this current event circulation the internet right now.

E-Book https://bit.ly/34WcA9w
Patreon: http://bit.ly/SupportTVZ
Vegan Apparel: https://bit.ly/3B15HTO
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My Amazon Store:
https://amzn.to/2KXgPZE

Healthy Cell Vegan Vitamins:
Vegan Essentials
Promo Code zombie saves you 20%

MUSIC I USE:
https://www.epidemicsound.com/referral/1660ud/

My Camera: https://amzn.to/35bEIFw
My Lens: https://amzn.to/2rT2nfM
Mic: https://amzn.to/2Iy6SPO
My Kitchen Knife: https://amzn.to/2QtaJFc

MY MAILBOX
TVZ
PO Box 2194
Liverpool, NY 13089

FOLLOW ME ON SOCIAL MEDIA:

Subscribe to The Vegan Zombie
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FACEBOOK
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The Vegan Zombie WEBPAGE:

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Twitch: https://www.twitch.tv/theveganzombi

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Easy Vegan Recipes For Beginners (what We Eat In A Day)

Easy Vegan Recipes For Beginners (what We Eat In A Day)

Today we are sharing easy and approachable vegan-friendly recipes for beginners. This video is sponsored by our friends at CC Chili Oil. (bit.ly/CC-Chili-Oil)

Recipes are linked below! ♥️
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⋇ IN THIS VIDEO ⋇
(0:00) – Intro
(0:15) – Matcha
(3:03) – Breakfast – our go-to protein powder https://www.vedgenutrition.com/?rfsn=7412785.4982cf Code CC10
(4:24) – Lunch – https://sweetsimplevegan.com/vegan-filipino-scrambled-eggs/
(8:45) – Dinner – https://sweetsimplevegan.com/roasted-fajita-vegetable-bowls/
https://raylucachocolate.com/

Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU

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Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/

P.O. Box 96003
Portland, OR 97296

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FTC: This video is sponsored by CC Chili Oil, but all opinions are our own. This video may also contain affiliate links, which means that we earn a commission if you purchase through those links, but your price remains the same.

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Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast

Is A Vegan Diet Better For Your Health? – BBC World Service, CrowdScience Podcast

The number of vegans is on the rise across the world, with many people swearing by the health benefits of a plant-based lifestyle. But does a vegan diet really improve your health?

Subscribe: https://www.youtube.com/bbcworldservice

This episode of CrowdScience (broadcast on radio in September 2019) explores the evidence about whether vegans are likely to live longer. With new, highly processed meat alternatives becoming increasingly available in supermarkets and restaurants menus, what effect are they having on our health? Presenter Anand Jagatia talks to the experts and joins listener Samantha in following a vegan diet.

Download the CrowdScience podcast here: https://www.bbc.co.uk/programmes/p04d42rc

Website: https://www.bbc.co.uk/worldserviceradio
Twitter: https://twitter.com/bbcworldservice
Facebook: https://facebook.com/bbcworldservice

#Vegans #Plant-based #Veganism

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3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????

3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????

Today we are cooking up 3 quick and easy pasta recipes perfect for weeknight dinners. This video is brought to you by our friends at Gardyn. Use code SWEETSIMPLEVEGAN for $100 off at https://bit.ly/3omMBa2

Recipes are linked below! ♥️
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⋇ IN THIS VIDEO ⋇
(0:00) Intro
(0:53) Baked Ziti – https://sweetsimplevegan.com/vegan-baked-ziti/
(3:25) Gardyn Ad
(5:49) Garlic Herb Pasta – https://sweetsimplevegan.com/easy-garlic-herb-pasta/
(7:55) Vegan Sausage Pasta with Broccoli Rabe – https://sweetsimplevegan.com/broccoli-rabe-sausage-pasta/

Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
Our Favorite Protein Powder: https://www.vedgenutrition.com/?rfsn=7412785.4982cf (CC10 for a discount)

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Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/

P.O. Box 96003
Portland, OR 97296

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FTC: This video is sponsored by Gardyn but all opinions are our own. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.

Read
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3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????

3 *easy* Pasta Recipes Perfect For Weeknight Dinners ????

Today we are cooking up 3 quick and easy pasta recipes perfect for weeknight dinners. This video is brought to you by our friends at Gardyn. Use code SWEETSIMPLEVEGAN for $100 off at https://bit.ly/3omMBa2

Recipes are linked below! ♥️
—————————————————

⋇ IN THIS VIDEO ⋇
(0:00) Intro
(0:53) Baked Ziti – https://sweetsimplevegan.com/vegan-baked-ziti/
(3:25) Gardyn Ad
(5:49) Garlic Herb Pasta – https://sweetsimplevegan.com/easy-garlic-herb-pasta/
(7:55) Vegan Sausage Pasta with Broccoli Rabe – https://sweetsimplevegan.com/broccoli-rabe-sausage-pasta/

Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
Our Favorite Protein Powder: https://www.vedgenutrition.com/?rfsn=7412785.4982cf (CC10 for a discount)

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Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/

P.O. Box 96003
Portland, OR 97296

—————————————————

FTC: This video is sponsored by Gardyn but all opinions are our own. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.

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What I Ate On My Birthday In Seattle! (10 Years Vegan)

What I Ate On My Birthday In Seattle! (10 Years Vegan)

Join us as we explore Seattle for Chris’s birthday weekend.

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⋇ IN THIS VIDEO ⋇
Kamakura Sushi – https://www.facebook.com/kamakuralacey/
Chuminh Tofu & Deli – https://www.chuminhtofu.com/
Frankie & Jo’s – https://frankieandjos.com/
Luna Park Cafe – https://lunaparkcafe.com/
Vegan at T-Mobile Park – https://veggl.com/stadium-arena-cheat-sheets/t-mobile-park-vegan-options-seattle-mariners/
Wayward Cafe – https://www.facebook.com/WaywardCafe/

Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
Our Favorite Protein Powder – https://www.vedgenutrition.com/?rfsn=7412785.4982cf (use code CC10 for a discount!)
Running clothes – https://glnk.io/8l3q8/consciouschris

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Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/

P.O. Box 96003
Portland, OR 97296

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This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.

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Mastering Tofu: 4 Mouthwatering Recipes

Mastering Tofu: 4 Mouthwatering Recipes

Today we are sharing 4 easy, creative, and mouthwatering tofu recipes!

Recipes are linked below! ♥️

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⋇ IN THIS VIDEO ⋇
(0:00) – Intro
(0:52) – Chocolate Peanut Butter Baked Oatmeal (https://sweetsimplevegan.com/chocolate-peanut-butter-protein-baked-oatmeal/)
(3:50) – Lemongrass Tofu (https://sweetsimplevegan.com/lemongrass-tofu/)
(5:56) – Tofu Feta (https://sweetsimplevegan.com/vegan-feta-cheese/)
(7:09) Sheet Pan Lemon Pepper Tofu (https://sweetsimplevegan.com/sheet-pan-tofu-asparagus/)

Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
Chris’s shirt: https://glnk.io/8l3q8/consciouschris

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Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/

P.O. Box 96003
Portland, OR 97296

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FTC: This video may contain affiliate links, which means that we earn a commission if you purchase through those links, but your price remains the same.

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