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Summer Recipes On Repeat (Vegan) | JessBeautician
Summer Recipes On Repeat (Vegan) | JessBeautician
15% off Fussy vegan & cruelty-free deodorant with code JESSICA1B: https://www.getfussy.com/JESSICA1B*
15% off Manucurist vegan & cruelty-free nail care: uk.manucurist.com/GLOWFORJESS*
10% off TRIP vegan drinks with code JESSBEAUTICIAN: https://lcshop.co/va8sGF*
20% off my favourite vegan, cruelty-free & natural skincare: https://tidd.ly/4r4N8tc*
IN MY KITCHEN
Thermomix: https://amzn.to/3QTuWFA*
Ice tray: https://amzn.to/4vG8mQ0*
Magimix: https://bit.ly/4eSqA9L*
Air-fryer: https://bit.ly/3SQrqfL*
Stainless steel bowls: https://bit.ly/4eABdzf*
Marble board: https://bit.ly/4eAzObN*
Stainless steel pan: https://bit.ly/4oPMEq1*
Stainless steel pot: https://bit.ly/4f9irPu*
IāM WEARING
Cardi – Reformation (second-hand via Vinted)
Grey v-neck tee – Reformation (second-hand via Vinted)
Claw clip: https://bit.ly/4xTjM4h*
Tinted moisturiser: https://bit.ly/4vAM9ml*
Tan: https://tidd.ly/4uYdE8b*
Necklace: https://bit.ly/4p4h2x5*
Nails – Manucurist Smooth 00: uk.manucurist.com/GLOWFORJESS*
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COCONUT-VANILLA ICE-CREAM
2 cans full-fat coconut milk (one chilled in the fridge for 12 hours)
1/3 cup agave
Seeds from 1 vanilla bean pod (or 1 tsp vanilla paste):
Scoop off the coconut cream that will have settled on the top of the chilled can of coconut milk, and add to a bowl. Shake the non-chilled coconut milk and add to the bowl with the agave and vanilla. Whisk, then pour into an ice-cube tray and freeze for 4-6 hours. Once set, blend until a soft-serve ice-cream texture forms.
RHUBARB, STRAWBERRY & RASPBERRY CRUMBLE
4-6 sticks rhubarb, cut into 2 inches
1 heaping cup frozen strawberries & juice, defrosted
1 1/2 cup frozen raspberries & juice, defrosted
1/4 cup agave: https://amzn.to/443uSpP*
1 cup spelt flour
1/3 cup ground almonds
1/3 cup rolled oats
1/3 cup flaked almonds
1/4 cup pistachios, ground
1/4 cup coconut sugar: https://amzn.to/4v0MQ7e*
1 loose packed cup cubed vegan butter (100g)
Pinch salt
Add the rhubarb, strawberries and raspberries to a baking dish, drizzle on the agave and mix. For the crumble, combine the flour, ground almonds, rolled oats, flaked almonds, pistachios and sugar in a bowl, add in the cubes of vegan butter, and massage into the dry mix. Sprinkle it over the fruit, then place in a pre-heated oven to bake at 180 degrees celsius for 25-30 mins. Serve hot or cold, with the coconut-vanilla ice-cream.
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CHILLI & GARLIC PESTO PASTA
FOR THE PESTO:
1/4 cup pine nuts
1/4 cup nutritional yeast: https://amzn.to/4oV7Eff*
1 red chilli, deseeded
2 cloves garlic
1 small handful basil
1 small handful oregano
1 small handful parsley
Pinch salt
1 tbsp tomato puree
3 tbsp olive oil
3-4 jarred roasted red peppers
300g vine cherry tomatoes
3 shallots, sliced
Pasta
Fresh parsley
For the pesto, blend the pine nuts, nutritional yeast, chilli, garlic, herbs, and salt. Add the tomato puree, olive oil and roasted red peppers, and blend until a pesto forms. Roast the tomatoes in olive oil and salt, in an oven dish at 180 degrees for 20-25 mins. Cook your pasta and fry the shallots in olive oil until crispy, reserve some to garnish. Heat the pesto in the pan with the remaining shallots, add in a splash of pasta water then the drained pasta. Serve with reserved fried shallots and parsley.
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CREAMY SESAME & GARLIC NOODLES WITH SPICY SHAVED TOFU
FOR THE SESAME & GARLIC SAUCE
3 cloves minced garlic
1/3 cup tahini: https://amzn.to/4faR8nS*
1/4 cup soya milk: https://amzn.to/4oWXURN*
1 tbsp agave
1 tbsp sesame oil: https://amzn.to/4xTKWbt*
SPICY SHAVED TOFU
1 block firm tofu
2 tbsp chilli paste (Gochujang): https://amzn.to/3Qs6tXZ*
2 tbsp soy sauce: https://amzn.to/4gvp9kf*
2 tbsp agave
1 tbsp rice wine vinegar: https://amzn.to/4vvwuVo*
1 tbsp cornflour
Pinch salt
Spring onion, sliced into thirds
Bok choi, shredded
Sichuan Crispy Chilli Oil: https://amzn.to/4v5ieSl*
Noodles
Coriander
Lime
For the sesame sauce, combine the garlic, tahini, milk, agave and sesame oil in a bowl, set aside. For the tofu, use a peeler to peel thin strips of tofu, place them in a bowl, add in the cornflour and salt, and coat well. Make the marinade by combining the chilli paste, soy sauce, agave and rice wine vinegar in a bowl. Heat some sesame oil in a pan, then add the tofu and fry until crispy. Place the tofu back in a bowl, add the marinade to the pan and simmer. Add the tofu back to the pan with the marinade and stir in. Cook the noodles, then add them to a pan with the sesame and garlic sauce and stir. Serve with pan-fried spring onions and bok choi, crispy chilli oil, lime and coriander.
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Some links may be affiliate links and are marked with ā*ā, which means I may receive a small commission from any items purchased through these links.
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŖš½š± + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŖš½š± + 3 Breakfast Recipes
š± Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
š« Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
š Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
šļø All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
š Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
š§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
š Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
š Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
š± Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
š± Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
My Mom Wonāt Stop Asking For This Dressing (Raw Vegan Recipe) šš„
My Mom Wonāt Stop Asking For This Dressing (Raw Vegan Recipe) šš„
š« Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
š Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
š Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
š§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogenwater.
š± Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
Link to FREE Juicing guide PDFs:
š Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
š Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
šļø All my discount codes:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š± Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
š± Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:02 Green juice for nervous system healing…
0:40 How green juice helps with healing…
1:03 The secret of dark leafy greens…
2:00 Best Nama J2 juicer
4:00 My green juice recipe…
7:00 How it looks and tastes…
8:00 Outro
#vegan #juicing #recipes #healthy
Why Might Vegetarians Have Less HPV?
"Why Might Vegetarians
Have Less HPV?" Cervical cancer is now considered a
sexually transmitted disease, originally suspected as such
as it was supposedly found less in nuns and
more in prostitutes, but now we have DNA fingerprinting
proof that virtually all cervical cancer is caused by a sexually transmitted virus,
human papilloma virus, which also causes cancers of the penis,
vagina, vulva, and throat.
HPV is considered a necessary,
but not sufficient cause of cancer. Most young women contract HPV,
but most don't get cervical cancer, because their immune systems
are able to clear out the virus. 70% of women clear the infection within
1 year and more than 90% within 2 years before the virus can
cause cancer, unless you're immuno-
compromised or something. Well, if that's the case, may
maybe those with particularly strong immune systems
might clear the virus even faster. That's what may be behind this new
study that found that vegetarian women appear to have significantly
lower infection rates with HPV.
It's one of many studies reporting
that vegetarians have lower risk of HPV infection thought to be because of the presence of more fruits
and vegetables in their diet, which are rich sources of
all sorts of good phytonutrients. So for example, if you take a bunch
of women with cancer-causing strains of HPV infecting
their cervix and follow them out,
and retest at 3 months, and then 9 months, while analyzing
their diets, what do you find? Higher levels of vegetable
consumption may cut the risk of HPV
persistence in half, double one's likelihood of clearing this
potentially cancer-causing infection. And "higher" levels just meant
like 2 or more servings a day! What do antioxidants in plants
have to do with viral diseases? Different antioxidants affect
different viruses in different ways, but against HPVā¦don't you know that electrophoretic
mobility super shift assays showed "irrespective of enhanced c-fos
expression, c-jun was phosphorylated and became primarily
heterodimerized with fra-1", "which was also induced
after PDTC incubation"…I mean duh! I had to read this
paper like 5 times! Long story short: antioxidants
appear to suppress the activation of critical segments
of the virus' DNA.
Maybe that's why smearing green tea
on genital warts ā also caused by HPV ā has been found so effective
in clearing them. In terms of preventing cervical cancer:
through their role as antioxidants, pytonutrients like lutein, found
in dark green leafy vegetables; and lycopene, the red pigment in
tomatoes, may decrease viral load, thereby decreasing persistence
and progression to disease. Whereas the protective associations
may be due to their antioxidant properties. They have all sorts of other wonderful
effects, so who knows… who cares! Bottom line: "higher
consumption of vegetables may decrease risk
of HPV persistence," which may help explain
why this 2013 study found vegan women
have significantly lower rates of all female cancers combined,
including cancer of the cervix.
Video Transcript – As found on YouTube
5 Raw Vegan Holiday Recipes You MUST Try šš š«
5 Raw Vegan Holiday Recipes You MUST Try šš š«
š« Vitamix Sales & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479
š Vitamix accessories & discounts here: https://www.anrdoezrs.net/click-8479771-14021599
š Get my Vegan for the Holidays e-book here: https://ebook.fullyraw.com/vegan-for-the-holidays1
š Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
š Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
š« Get 10% off Nama Accessories using the code: FULLYRAW55 here: https://bit.ly/namaaccessories
š„ Get $40 OFF the NEW Nama M1 Milk Maker using the code: FULLYRAW40 at checkout here: https://bit.ly/namaM1milkmaker
š± Get 15-30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
š Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
š Join the 21-Day Vegan & Juicing Challenge here: https://challenge.fullyraw.com
š How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
š BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
š± Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720
š± Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
š± Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š± Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU
š What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
š« Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
āļøš Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation
š§ Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru
š§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
š§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
š§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Raw Vegan Recipes for the Holidays
1:00 Vegan for the Holidays e-Book
1:16 My Menu for Thanks-LIVING
3:00 My Holiday Salad
5:20 Persimmon Salsa
8:05 Green Bean Casserole
8:25 My Holiday Stuffing
9:16 Chocolate Fudge Pie
10:00 Outro
#vegan #recipes #holiday #rawvegan #plantbased #healthy #juicing #chocolate












