fruit

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Summer Recipes On Repeat (Vegan) | JessBeautician

Summer Recipes On Repeat (Vegan) | JessBeautician

15% off Fussy vegan & cruelty-free deodorant with code JESSICA1B: https://www.getfussy.com/JESSICA1B*
15% off Manucurist vegan & cruelty-free nail care: uk.manucurist.com/GLOWFORJESS*
10% off TRIP vegan drinks with code JESSBEAUTICIAN: https://lcshop.co/va8sGF*
20% off my favourite vegan, cruelty-free & natural skincare: https://tidd.ly/4r4N8tc*

IN MY KITCHEN
Thermomix: https://amzn.to/3QTuWFA*
Ice tray: https://amzn.to/4vG8mQ0*
Magimix: https://bit.ly/4eSqA9L*
Air-fryer: https://bit.ly/3SQrqfL*
Stainless steel bowls: https://bit.ly/4eABdzf*
Marble board: https://bit.ly/4eAzObN*
Stainless steel pan: https://bit.ly/4oPMEq1*
Stainless steel pot: https://bit.ly/4f9irPu*

I’M WEARING
Cardi – Reformation (second-hand via Vinted)
Grey v-neck tee – Reformation (second-hand via Vinted)
Claw clip: https://bit.ly/4xTjM4h*
Tinted moisturiser: https://bit.ly/4vAM9ml*
Tan: https://tidd.ly/4uYdE8b*
Necklace: https://bit.ly/4p4h2x5*
Nails – Manucurist Smooth 00: uk.manucurist.com/GLOWFORJESS*
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COCONUT-VANILLA ICE-CREAM
2 cans full-fat coconut milk (one chilled in the fridge for 12 hours)
1/3 cup agave
Seeds from 1 vanilla bean pod (or 1 tsp vanilla paste):

Scoop off the coconut cream that will have settled on the top of the chilled can of coconut milk, and add to a bowl. Shake the non-chilled coconut milk and add to the bowl with the agave and vanilla. Whisk, then pour into an ice-cube tray and freeze for 4-6 hours. Once set, blend until a soft-serve ice-cream texture forms.

RHUBARB, STRAWBERRY & RASPBERRY CRUMBLE
4-6 sticks rhubarb, cut into 2 inches
1 heaping cup frozen strawberries & juice, defrosted
1 1/2 cup frozen raspberries & juice, defrosted
1/4 cup agave: https://amzn.to/443uSpP*

1 cup spelt flour
1/3 cup ground almonds
1/3 cup rolled oats
1/3 cup flaked almonds
1/4 cup pistachios, ground
1/4 cup coconut sugar: https://amzn.to/4v0MQ7e*
1 loose packed cup cubed vegan butter (100g)
Pinch salt

Add the rhubarb, strawberries and raspberries to a baking dish, drizzle on the agave and mix. For the crumble, combine the flour, ground almonds, rolled oats, flaked almonds, pistachios and sugar in a bowl, add in the cubes of vegan butter, and massage into the dry mix. Sprinkle it over the fruit, then place in a pre-heated oven to bake at 180 degrees celsius for 25-30 mins. Serve hot or cold, with the coconut-vanilla ice-cream.
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CHILLI & GARLIC PESTO PASTA
FOR THE PESTO:
1/4 cup pine nuts
1/4 cup nutritional yeast: https://amzn.to/4oV7Eff*
1 red chilli, deseeded
2 cloves garlic
1 small handful basil
1 small handful oregano
1 small handful parsley
Pinch salt
1 tbsp tomato puree
3 tbsp olive oil
3-4 jarred roasted red peppers

300g vine cherry tomatoes
3 shallots, sliced
Pasta
Fresh parsley

For the pesto, blend the pine nuts, nutritional yeast, chilli, garlic, herbs, and salt. Add the tomato puree, olive oil and roasted red peppers, and blend until a pesto forms. Roast the tomatoes in olive oil and salt, in an oven dish at 180 degrees for 20-25 mins. Cook your pasta and fry the shallots in olive oil until crispy, reserve some to garnish. Heat the pesto in the pan with the remaining shallots, add in a splash of pasta water then the drained pasta. Serve with reserved fried shallots and parsley.
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CREAMY SESAME & GARLIC NOODLES WITH SPICY SHAVED TOFU
FOR THE SESAME & GARLIC SAUCE
3 cloves minced garlic
1/3 cup tahini: https://amzn.to/4faR8nS*
1/4 cup soya milk: https://amzn.to/4oWXURN*
1 tbsp agave
1 tbsp sesame oil: https://amzn.to/4xTKWbt*

SPICY SHAVED TOFU
1 block firm tofu
2 tbsp chilli paste (Gochujang): https://amzn.to/3Qs6tXZ*
2 tbsp soy sauce: https://amzn.to/4gvp9kf*
2 tbsp agave
1 tbsp rice wine vinegar: https://amzn.to/4vvwuVo*
1 tbsp cornflour
Pinch salt

Spring onion, sliced into thirds
Bok choi, shredded
Sichuan Crispy Chilli Oil: https://amzn.to/4v5ieSl*
Noodles
Coriander
Lime

For the sesame sauce, combine the garlic, tahini, milk, agave and sesame oil in a bowl, set aside. For the tofu, use a peeler to peel thin strips of tofu, place them in a bowl, add in the cornflour and salt, and coat well. Make the marinade by combining the chilli paste, soy sauce, agave and rice wine vinegar in a bowl. Heat some sesame oil in a pan, then add the tofu and fry until crispy. Place the tofu back in a bowl, add the marinade to the pan and simmer. Add the tofu back to the pan with the marinade and stir in. Cook the noodles, then add them to a pan with the sesame and garlic sauce and stir. Serve with pan-fried spring onions and bok choi, crispy chilli oil, lime and coriander.

Some products mentioned are gifted items from a brand or PR and will be denoted with {Gift}, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Some links may be affiliate links and are marked with ā€˜*’, which means I may receive a small commission from any items purchased through these links.

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How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!

šŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

šŸ›ļø All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸŠ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

šŸ’§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen

Link to FREE Juicing guide PDFs:
šŸ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro

#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie

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How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŸ’ŖšŸ½šŸŒ± + 3 Breakfast Recipes

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!

šŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

šŸ›ļø All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸŠ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

šŸ’§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen

Link to FREE Juicing guide PDFs:
šŸ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro

#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie

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My Mom Won’t Stop Asking For This Dressing (Raw Vegan Recipe) šŸ˜šŸ”„

My Mom Won’t Stop Asking For This Dressing (Raw Vegan Recipe) šŸ˜šŸ”„

🫐 Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!

šŸŠ Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

šŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

šŸ’§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogenwater.

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

Link to FREE Juicing guide PDFs:
šŸ Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

šŸ›ļø All my discount codes:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

———————
Time Codes:
0:00 Intro
0:02 Green juice for nervous system healing…
0:40 How green juice helps with healing…
1:03 The secret of dark leafy greens…
2:00 Best Nama J2 juicer
4:00 My green juice recipe…
7:00 How it looks and tastes…
8:00 Outro

#vegan #juicing #recipes #healthy

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How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

šŸ’ Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
šŸ“ Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

šŸ‡ Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

šŸŽ„ 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
šŸŽ„ 10 Surprising Foods You Didn’t Know Have Protein:

šŸŠ Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

🫐 Get the NEW Vitamix X5 & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479 This link will take you to their best discounts!
šŸŒ Vitamix machines, accessories, & discounts here: https://www.anrdoezrs.net/click-8479771-14021599

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

šŸ Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan

šŸ Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

šŸ‰ How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

šŸ BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

šŸŠ What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

ā˜€ļøšŸ”‹ Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation

šŸ’§ Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru

šŸ’§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

šŸ’§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

šŸ’§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

šŸ“š Buy my published book: http://www.tinyurl.com/fullyrawbook

šŸ›ļø Check out my online store: https://www.fullyraw.com/shop

ā˜€ļø My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro

#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing

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🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!

🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!

šŸ“ššŸŒæ IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE

šŸ’š SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): https://bit.ly/3lhZ4pC

šŸ’š Seed Synbiotic (Prebiotic & Probiotic in one, EATMOVEREST for 15% off): https://bit.ly/3QjbhMT

ā­ļøā­ļøā­ļøā­ļøā­ļø
Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift šŸŽ from us as a thank you for your support! ā­ļøā­ļøā­ļøā­ļøā­ļø

šŸ„— ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

We’ve shared countless videos showcasing what we eat in a day, but today we’re sharing our actual meal FORMULA for long-term success to ensure that you’re getting what you need on a plant-based diet. We like to place a heavy emphasis on raw, living foods, while also incorporating plenty of nourishing whole cooked foods in flavorful recipes that will love you BACK!

EatMoveRest Your Best,
šŸ Erin & Dusty

#vegan #plantbased #mealplan
——-
🌟 START HERE! šŸ‘‰ Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

šŸ‘‰ Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC

SUBSCRIBE:

šŸ„— NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

šŸ’» Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

šŸŽ„ Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

šŸ’š Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌓 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

——-

SHOP:

ā˜… Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

ā˜… Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

ā˜… Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style

——-

FOLLOW US:

ā˜… Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

ā˜… Facebook: http://www.facebook.com/EatMoveRest

ā˜… TikTok: https://vm.tiktok.com/ZMJcAdHTn/

ā˜… Pinterest: http://www.pinterest.com/ErinStanczyk

ā˜… Threads: https://www.threads.net/@erinstanczyk

ā˜… Twitter: http://www.twitter.com/ErinStanczyk

ā˜… Spotify: https://open.spotify.com/user/erinstanczyk

ā˜… Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

——-

ā˜€ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

——-

CHAPTERS:
0:00 Intro
1:34 Breakfast
3:45 Dinner Book Recipe
5:41 What To Eat In A Day
7:15 Long-Term Success
7:52 Daily Meal Formula to Follow
11:30 Conclusion

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🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks

🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks

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This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!

EatMoveRest Your Best,
šŸ Erin & Dusty

#vegan #plantbased #mealprep #healthyrecipes
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CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro

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Prunes vs. Metamucil vs. Vegan Diet

ā€œPrunes vs. Metamucil vs. Vegan Dietā€ Though there is an
International Prune Association, keeping us all apprised of the latest
prune news from around the world, in the U.S., the California prune board
successfully pressured the FDA to change the name from
prunes to ā€œdried plumsā€ā€” which evidently evokes more of a
ā€œpositive ā€˜fresh fruit goodness’ image,ā€ in hopes of attracting their
ā€œtarget audience, women.ā€ Of course, it might help if they actually
included one or two on their board. The name change is in hopes of
ā€œde-emphasiz[ing] its connections to digestive regularity issues.ā€ But, hey, why sell yourself short? Check this out: ā€œRandomised clinical trial:
prunes vs. [Metamucil, also known as] psyllium.ā€ ā€œConstipation is a common
problem that affects up to [a fifth] of the world’s population. Nearly 60 million Americans suffer
from chronic constipationā€ā€” particularly a problem in
women and the elderly. A ā€œpathological condition that is often
severe enough to disrupt daily activities, derange quality of life, respond
poorly to available medical remedies and [may] prompt sophisticated and
potentially harmful surgical procedures.ā€ ā€œDespite all this, it is still frequently
considered a trivial issue, and affected individuals
tend to self-medicate either using OTC laxatives
or ā€˜natural’ remedies, but none of these [have] been
adequately investigated,ā€ until now.

Fiber supplements can be inconvenient,
taste nasty, cause bloating—even choking. So, we need ā€œa food-based, natural,
convenient…tasty alternative.ā€ But, do prunes actually work? Here’s the study subjects at baseline. Each dot is a complete,
spontaneous bowel movement. Note how many people had zero bowel
movements per week, at baseline. About an average of 1.7 a week,
which went up to 3.5 on prunes; a bowel movement every other day or so. Then, back to baseline, off of the prunes; then, on Metamucil, got up
to 2.8; then, back down. And, remember the Bristol stool scale? Significantly better stool
consistency on the prunes, as well. The researchers conclude that ā€œtreatment
with dried plums resulted in a greater improvement in constipation symptoms… [than the] commonly used
fibre supplement, psyllium.ā€ So, ā€œ[g]iven their palatability,
tolerability…availability, dried plums should be consideredā€ as a first-line therapy
for chronic constipation. If this is what adding
one plant can do— 3.5 bowel movements a week— what if all you ate was plants? Where do vegans rate? Going, going, gone. Not 2, not 3, but 10.9 a week..

Video Transcript – As found on YouTube

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Why Might Vegetarians Have Less HPV?

"Why Might Vegetarians
Have Less HPV?" Cervical cancer is now considered a
sexually transmitted disease, originally suspected as such
as it was supposedly found less in nuns and
more in prostitutes, but now we have DNA fingerprinting
proof that virtually all cervical cancer is caused by a sexually transmitted virus,
human papilloma virus, which also causes cancers of the penis,
vagina, vulva, and throat.

HPV is considered a necessary,
but not sufficient cause of cancer. Most young women contract HPV,
but most don't get cervical cancer, because their immune systems
are able to clear out the virus. 70% of women clear the infection within
1 year and more than 90% within 2 years before the virus can
cause cancer, unless you're immuno-
compromised or something. Well, if that's the case, may
maybe those with particularly strong immune systems
might clear the virus even faster. That's what may be behind this new
study that found that vegetarian women appear to have significantly
lower infection rates with HPV.

It's one of many studies reporting
that vegetarians have lower risk of HPV infection thought to be because of the presence of more fruits
and vegetables in their diet, which are rich sources of
all sorts of good phytonutrients. So for example, if you take a bunch
of women with cancer-causing strains of HPV infecting
their cervix and follow them out,
and retest at 3 months, and then 9 months, while analyzing
their diets, what do you find? Higher levels of vegetable
consumption may cut the risk of HPV
persistence in half, double one's likelihood of clearing this
potentially cancer-causing infection. And "higher" levels just meant
like 2 or more servings a day! What do antioxidants in plants
have to do with viral diseases? Different antioxidants affect
different viruses in different ways, but against HPV…don't you know that electrophoretic
mobility super shift assays showed "irrespective of enhanced c-fos
expression, c-jun was phosphorylated and became primarily
heterodimerized with fra-1", "which was also induced
after PDTC incubation"…I mean duh! I had to read this
paper like 5 times! Long story short: antioxidants
appear to suppress the activation of critical segments
of the virus' DNA.

Maybe that's why smearing green tea
on genital warts – also caused by HPV – has been found so effective
in clearing them. In terms of preventing cervical cancer:
through their role as antioxidants, pytonutrients like lutein, found
in dark green leafy vegetables; and lycopene, the red pigment in
tomatoes, may decrease viral load, thereby decreasing persistence
and progression to disease. Whereas the protective associations
may be due to their antioxidant properties. They have all sorts of other wonderful
effects, so who knows… who cares! Bottom line: "higher
consumption of vegetables may decrease risk
of HPV persistence," which may help explain
why this 2013 study found vegan women
have significantly lower rates of all female cancers combined,
including cancer of the cervix.

Video Transcript – As found on YouTube

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5 Raw Vegan Holiday Recipes You MUST Try šŸŒŸšŸŽ šŸ’«

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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

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Time Codes:
0:00 Intro
0:10 Raw Vegan Recipes for the Holidays
1:00 Vegan for the Holidays e-Book
1:16 My Menu for Thanks-LIVING
3:00 My Holiday Salad
5:20 Persimmon Salsa
8:05 Green Bean Casserole
8:25 My Holiday Stuffing
9:16 Chocolate Fudge Pie
10:00 Outro

#vegan #recipes #holiday #rawvegan #plantbased #healthy #juicing #chocolate

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