fuhrman
The Best Thing I Did For My Health! | A Bit Of My Journey
The Best Thing I Did For My Health! | A Bit Of My Journey
In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.
Correction in this video – ANDI scales above 200 also include some fruit, not just veg!
Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s
References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
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What I Ate Today As A Nutritarian
What I Ate Today As A Nutritarian
This is what I ate today as a nutritarian!
Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA
What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!
What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!
Here’s everything I ate today! I follow a vegan nutritarian diet from Dr. Fuhrman’s book Eat To Live. This way of eating focuses on micro-nutrient excellence! I inputted my food into cronometer to show you the nutrient breakdown.
Links:
1. Omega 6 to 3 ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
2. Cronometer: https://cronometer.com/
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
4. Vitamin B12 on a Vegan diet: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=119s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Tonight By Nicolai Heidlas https://soundcloud.com/nicolai-heidlas
Promotion Video https://www.youtube.com/watch?v=KeI8o…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4
Split Pea Stew | Vegan, Oil/Salt-Free
Split Pea Stew | Vegan, Oil/Salt-Free
In this video, I show you how to make vegan split pea stew. This recipe is oil and salt free.
INGREDIENTS
– 2 cups dry split peas
– 7 cups water
– 1 tbsp Better Than Bouillon
– 1 bay leaf
– 1/2 tsp thyme
– 1 tsp cumin
– 1 onion, chopped
– 4 stalks celery, chopped
– 3 carrots, chopped
– 3-5 mushrooms, chopped
– 2 cloves garlic, minced
– 4 cups packed spinach, chopped
– 2 tbsp balsamic vinegar
– 1 tbsp lemon juice
DIRECTIONS
1. Rinse split peas.
2. In a large soup pot, combine split peas, water, BT Bouillon, bay leaf, thyme, and cumin. Bring to a boil, reduce heat, and simmer, covered, for 45 minutes, stirring occasionally.
3. Stir in all veggies, except spinach. Bring to a boil, reduce heat, and simmer, covered, for 25 minutes.
4. Stir in spinach, vinegar and lemon juice. Discard bay leaf.
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
The Best Change I Made To My VEGAN Diet // Nutritarian Tips
The Best Change I Made To My VEGAN Diet // Nutritarian Tips
In this video, I share some salad preparation tips on a vegan, nutritarian diet.
Salad dressing recipe:
– 1/4 cup tahini
– 1/4 cup hemp seeds
– 2 lemons juiced
– 2 pitted dates
– 2 tbsp garlic
– 1 tbsp garlic powder
– 1 tbsp dill
– 1 tsp dijon
– plant milk
Videos you may enjoy:
– Salad dressings: https://www.youtube.com/watch?v=2y7Qv3_-_-E&t=1s
– Calorie density: https://www.youtube.com/watch?v=oFscBtbznTU
Music:
Track Name: “Going Up”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Eat These Foods Everyday! | G-BOMBS, Nutritarian
Eat These Foods Everyday! | G-BOMBS, Nutritarian
In this video, I share the healthiest, anti-cancer foods on the planet, according to Dr. Joel Fuhrman, author of ‘Eat To Live’. G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.
I will talk about some of the health benefits of these foods and then give some tips on how to incorporate them into your everyday diet.
LINKS:
1. What is a Nutritarian Diet?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. Dr. Fuhrman’s article on G-BOMBS: https://www.drfuhrman.com/library/eat-to-live-blog/62/the-healthiest-anti-cancer-foods-g-bombs
3. Recipe for Black Bean Brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY
Instant Pot Beans & Rice In 30 Minutes!
Instant Pot Beans & Rice In 30 Minutes!
In this video, I show you how to make beans and rice in the Instant Pot.
Ingredients:
– 1.5 cups dried black beans
– 1.5 cups brown rice
– 2 tbsp cumin
– 1.5 tbsp chili powder
– 1 tbsp smoked paprike
– 2 tbsp Better Than Bouillon
– 1/2 chopped onion
– 4 gloves garlic chopped
– 6 cups of water
– 1/2 juice of a lime
Instructions:
1. Saute the onion and garlic for a few minutes, adding a splash of water if needed.
2. Add the rest of the ingredients (except lime juice) and stir.
3. Cook on high pressure for 30 minutes, making sure the vent is sealed.
4. Allow the pressure to release naturally for 15 minutes before releasing any remaining pressure.
5. Add the lemon juice and enjoy!
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
Calorie Density | How I Lost 25 Pounds
Calorie Density | How I Lost 25 Pounds
In this video, I share how you can eat more and weigh less using calorie density. Applying this concept to my life has allowed me to lose and keep off 25 pounds.
Resources:
Jeff Novick’s article on Calorie Density: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/?utm_medium=email&utm_source=Newsletter062612#gs.4BkDTXU
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
What Is The Nutritarian Diet?
What Is The Nutritarian Diet?
In this video, I introduce Dr. Joel Fuhrman’s Nutritarian diet.
VEGAN NUTRITARIAN Meal Ideas // What I Ate Today
VEGAN NUTRITARIAN Meal Ideas // What I Ate Today
This is everything I ate today as a vegan nutritarian.
Salad dressing: https://www.youtube.com/watch?v=2y7Qv3_-_-E
Pasta sauce ingredients:
1 red pepper
1 onion
8 mushrooms
2 gloves garlic
1 can lentils
1/2 cup frozen peas
1 tsp garlic powder
1 tsp onion powder
1 tbsp italian spice
3 cups tomato sauce
Music:
chill. by sakura Hz https://soundcloud.com/sakurahertz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
