fuhrman

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What I Ate Today As A Nutritarian

What I Ate Today As A Nutritarian

This is what I ate today as a nutritarian!

Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA

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The Best Thing I Did For My Health! | A Bit Of My Journey

The Best Thing I Did For My Health! | A Bit Of My Journey

In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.

Correction in this video – ANDI scales above 200 also include some fruit, not just veg!

Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s

References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

🌱

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Split Pea Stew | Vegan, Oil/Salt-Free

Split Pea Stew | Vegan, Oil/Salt-Free

In this video, I show you how to make vegan split pea stew. This recipe is oil and salt free.

INGREDIENTS
– 2 cups dry split peas
– 7 cups water
– 1 tbsp Better Than Bouillon
– 1 bay leaf
– 1/2 tsp thyme
– 1 tsp cumin
– 1 onion, chopped
– 4 stalks celery, chopped
– 3 carrots, chopped
– 3-5 mushrooms, chopped
– 2 cloves garlic, minced
– 4 cups packed spinach, chopped
– 2 tbsp balsamic vinegar
– 1 tbsp lemon juice

DIRECTIONS
1. Rinse split peas.
2. In a large soup pot, combine split peas, water, BT Bouillon, bay leaf, thyme, and cumin. Bring to a boil, reduce heat, and simmer, covered, for 45 minutes, stirring occasionally.
3. Stir in all veggies, except spinach. Bring to a boil, reduce heat, and simmer, covered, for 25 minutes.
4. Stir in spinach, vinegar and lemon juice. Discard bay leaf.

LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…

WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings

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What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!

What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!

Here’s everything I ate today! I follow a vegan nutritarian diet from Dr. Fuhrman’s book Eat To Live. This way of eating focuses on micro-nutrient excellence! I inputted my food into cronometer to show you the nutrient breakdown.

Links:
1. Omega 6 to 3 ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
2. Cronometer: https://cronometer.com/

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
4. Vitamin B12 on a Vegan diet: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=119s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s

Music:
Tonight By Nicolai Heidlas https://soundcloud.com/nicolai-heidlas
Promotion Video https://www.youtube.com/watch?v=KeI8o…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4

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The Nutritarian ANDI Scale

The Nutritarian ANDI Scale

In this video, I explain the use of the ANDI Scale (Aggregate Nutrient Density Index) on Dr. Fuhrman’s Eat To Live lifestyle.

In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s

Music:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs

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Eat These Foods Everyday! | G-BOMBS, Nutritarian

Eat These Foods Everyday! | G-BOMBS, Nutritarian

In this video, I share the healthiest, anti-cancer foods on the planet, according to Dr. Joel Fuhrman, author of ‘Eat To Live’. G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.

I will talk about some of the health benefits of these foods and then give some tips on how to incorporate them into your everyday diet.

LINKS:

1. What is a Nutritarian Diet?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. Dr. Fuhrman’s article on G-BOMBS: https://www.drfuhrman.com/library/eat-to-live-blog/62/the-healthiest-anti-cancer-foods-g-bombs
3. Recipe for Black Bean Brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY

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What’s The Best Vegan Diet?

What’s The Best Vegan Diet?

In this video, I explain how I came to eat the way I do. I talk about the Raw vegan diet, the Starch Solution and the Nutritarian diet.

Disclaimer: I am not trying to tell you what to eat as a vegan. I’m simply sharing my journey. I think you should eat whatever vegan diet will make you stay vegan!

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU&t=1s
4. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=3s
5. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s

Music:
Jarico – Island (Vlog No Copyright Music)
Promoted by Vlog No Copyright Music
Video Link: https://youtu.be/gZlDn4EmTvo

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Calorie Density | How I Lost 25 Pounds

Calorie Density | How I Lost 25 Pounds

In this video, I share how you can eat more and weigh less using calorie density. Applying this concept to my life has allowed me to lose and keep off 25 pounds.

Resources:
Jeff Novick’s article on Calorie Density: https://www.forksoverknives.com/the-calorie-density-approach-to-nutrition-and-lifelong-weight-management/?utm_medium=email&utm_source=Newsletter062612#gs.4BkDTXU

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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Instant Pot Beans & Rice In 30 Minutes!

Instant Pot Beans & Rice In 30 Minutes!

In this video, I show you how to make beans and rice in the Instant Pot.

Ingredients:
– 1.5 cups dried black beans
– 1.5 cups brown rice
– 2 tbsp cumin
– 1.5 tbsp chili powder
– 1 tbsp smoked paprike
– 2 tbsp Better Than Bouillon
– 1/2 chopped onion
– 4 gloves garlic chopped
– 6 cups of water
– 1/2 juice of a lime

Instructions:
1. Saute the onion and garlic for a few minutes, adding a splash of water if needed.
2. Add the rest of the ingredients (except lime juice) and stir.
3. Cook on high pressure for 30 minutes, making sure the vent is sealed.
4. Allow the pressure to release naturally for 15 minutes before releasing any remaining pressure.
5. Add the lemon juice and enjoy!

Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s

Music:
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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WHAT I ATE TODAY || Healthy, Vegan Recipes

WHAT I ATE TODAY || Healthy, Vegan Recipes

In this video, I show you every thing I ate today as whole-foods vegan.

Curry Peanut Dressing:
1/4 cup raw cashews
1 tbsp peanut butter
1 pitted dated
1/2 tsp liquid aminos
1 tbsp apple cider vinegar
1 tbsp rice vinegar
1 tsp garlic powder
1 tsp curry powder
1/2 cup almond milk

Shepherd’s Pie:
8 small/med potatoes
2 carrots
3 celery
1 onion
2 tsp garlic
8 oz. mushrooms
6 sundried tomatoes
parsley
plant milk
3/4 cup dried brown lentils
1 can chickpeas
1 tbsp coriander
1 tsp thyme
1 tsp garlic powder
balsamic vinegar
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1. Peel and chop your potatoes. Steam them until soft.
2. Cook lentils in 1.5 cup water/veg broth for 20 minutes.
3. Preheat oven to 375 F.
4. Chop all your veggies.
5. Mash the potatoes along with garlic powder and some plant milk.
6. Saute onion and garlic for a few minutes. Add spices. Mix.
7. Add the rest of veggies (except parsley) and cook until soft.
8. Add a splash of vinegar and lemon juice and parsley. Mix.
9. Add veggie mix to a 9×13 casserole dish. Flatten. Lather mashed potatoes on top. Spring thyme and pepper on top.
10. Bake for 15 minutes (until potatoes are slightly golden).

Music Credit:
– Song: “Sappheiros – Embrace [Chill]” is under a Creative Commons license (CC BY 3.0). Music promoted by BreakingCopyright: http://bit.ly/Sappheiros-Embrace
– Track: Woods, Artist: Federico Fabbiano, Music provided by Oak Studios https://youtu.be/eAiAlg22gqQ
– Track Name: ‘Good Day’, Music By: Low Frequency Music @ https://soundcloud.com/user-551516820

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