greens

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The Best Thing I Did For My Health! | A Bit Of My Journey

The Best Thing I Did For My Health! | A Bit Of My Journey

In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.

Correction in this video – ANDI scales above 200 also include some fruit, not just veg!

Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s

References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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Eat These Foods Everyday! | G-BOMBS, Nutritarian

Eat These Foods Everyday! | G-BOMBS, Nutritarian

In this video, I share the healthiest, anti-cancer foods on the planet, according to Dr. Joel Fuhrman, author of ‘Eat To Live’. G-BOMBS is an acronym for Greens, Beans, Onions, Mushrooms, Berries, and Seeds.

I will talk about some of the health benefits of these foods and then give some tips on how to incorporate them into your everyday diet.

LINKS:

1. What is a Nutritarian Diet?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. Dr. Fuhrman’s article on G-BOMBS: https://www.drfuhrman.com/library/eat-to-live-blog/62/the-healthiest-anti-cancer-foods-g-bombs
3. Recipe for Black Bean Brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY

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RAW VEGAN: How Long It Took Me To Heal My Body On A Low Fat Raw Vegan Diet

RAW VEGAN: How Long It Took Me To Heal My Body On A Low Fat Raw Vegan Diet

Hi everyone! So I’m answering another question from a viewer. Nick Costanza asked, “how long did it take you to heal your body completely?” I do know that on a low fat raw vegan diet your body heals mighty fast! You do still have to give yourself time and make sure you provide your body with the right conditions to heal. Even when you feel like you are healed your body is always healing even the smallest of damage that’s done during everyday activities. We are always healing/repairing everyday. Rest assured though that when you eat correctly your doing one of the best things for yourself and your life. God’s plant foods that He created for us provides us with the miracle of pure & perfect health! Enjoy the fun video! 🙂

If you’re craving more, you can find me on Instagram too! 🙂
https://www.instagram.com/miss_staci.s/

Go raw vegan and love being raw! I completely believe in the low fat raw vegan lifestyle that’s for sure! I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:

Loren Lockman
https://www.youtube.com/user/LorenLockman/videos
Robert Morse ND
https://www.youtube.com/user/robertmorsend/videos
TannyRaw
https://www.youtube.com/user/TANNYRAW/videos
Ellen Fisher
https://www.youtube.com/user/MangoIslandMamma1/videos
Sweet Natural Living
https://www.youtube.com/user/sweetnaturalliving/videos
Ted Carr from Fruitliving
https://www.youtube.com/user/FruitLiving/videos
The Raw Life Health Show
https://www.youtube.com/user/thedurianking/videos
Lissa’s Raw Food Romance
https://www.youtube.com/user/raimondiphotography/videos
Jonny Juicer
https://www.youtube.com/channel/UCbH53vVGf2AHu6uwUiNXSOw/videos
Liferegenerator
https://www.youtube.com/user/liferegenerator/videos
FoodnSport
https://www.youtube.com/user/FoodnSport/videos
Fruitandstrength
https://www.youtube.com/user/fruitandstrength/videos
TheFruitarian
https://www.youtube.com/user/TheFruitarian/videos
Victoria RawVegan
https://www.youtube.com/user/victoriarawvegan/videos
That RAW Nurse
https://www.youtube.com/channel/UCXkwa5E7Y8CimePe6yw4j5A/videos

*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. 🙂

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