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The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins

The Stanford Twins Experiment: Vegan Vs Omnivore Diet In Identical Twins

New clinical trial compares Vegan and Omnivore diet in identical Twins. Let’s look at the results and implications

Connect with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

References:
1-https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2812392
2-https://diabetes.diabetesjournals.org/content/68/9/1747.abstract
3-https://www.sciencedirect.com/science/article/pii/S2666149720300025
https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-022-03799-5

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho

0:00 New trial
1:27 Results
3:10 Weight and Calories
4:11 Glucose, B12 & TMAO
6:07 Nutrient intake
7:50 Diet satisfaction & Adherence
10:22 Summary & Takeaways

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Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)

Medical Doctor Debunks 10 Vegan Myths! (@Nutrition Made Simple!)

►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM

Time Stamps:
Intro + Disclaimers- 00:00-7:14
The vegan diet is the only diet to reverse heart disease- 7:15-22:53
Oil/all fat is harmful- 22:54- 39:31
Fish is always unhealthy: 39:32- 51:38
The vegan diet is the only way to be healthy- 51:39- 57:24
There is no need to supplement B12 as a vegan- 57:25- 1:01:14
Cholesterol and triglycerides don’t matter if you’re vegan, Statins are harmful/not needed- 1:01:15- 1:14:20
Everybody should go vegan right away: 1:14:22- 1:21:15
Vegan vs KETO clashes: 1:21:16-1:24:53
Dairy myths: 1:24:54-1:30:54
Carnivore diet: 1:30-55- 1:34:20
Raw veganism and fruitarianism: 1:34:21: 1:36:1

Sources discussed:

Esselstyn Paper:
https://cdn.mdedge.com/files/s3fs-public/Document/September-2017/JFP_06307_Article1.pdf

Can lifestyle changes reverse coronary heart disease?: The Lifestyle Heart Trial:
https://www.sciencedirect.com/science/article/abs/pii/014067369091656U

Mediterranean Diet Reduces Atherosclerosis Progression in Coronary Heart Disease: An Analysis of the CORDIOPREV Randomized Controlled Trial:
https://www.ahajournals.org/doi/full/10.1161/STROKEAHA.120.033214

Long-term secondary prevention of cardiovascular disease with a Mediterranean diet and a low-fat diet (CORDIOPREV): a randomised controlled trial:
https://www.sciencedirect.com/science/article/abs/pii/S0140673622001222

Olive Oil Consumption and Cardiovascular Risk in U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2020.02.036

Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U.S. Adults:
https://www.jacc.org/doi/10.1016/j.jacc.2021.10.041

Olive oil in the prevention and management of type 2 diabetes mellitus: a systematic review and meta-analysis of cohort studies and intervention trials:
https://www.nature.com/articles/nutd201712

Effects of Olive Oil on Markers of Inflammation and Endothelial Function—A Systematic Review and Meta-Analysis:
https://www.mdpi.com/2072-6643/7/9/5356/htm

Mediterranean Diet, Traditional Risk Factors, and the Rate
of Cardiovascular Complications After
Myocardial Infarction:
https://www.ahajournals.org/doi/pdf/10.1161/01.cir.99.6.779

High–monounsaturated fatty acid diets lower both plasma cholesterol and triacylglycerol concentrations:
https://academic.oup.com/ajcn/article/70/6/1009/4729123?login=false

Association between exercise hemodynamics and changes in local vascular function following acute exercise:
https://cdnsciencepub.com/doi/abs/10.1139/H10-097#.Xt4Kn2pKgdV

Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies:
https://academic.oup.com/ajcn/article/105/6/1462/4569801?login=false

Fish consumption and multiple health outcomes: Umbrella review:
https://www.sciencedirect.com/science/article/abs/pii/S0924224419310532

Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality:
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540

Protein foods from animal sources, incident cardiovascular disease and all-cause mortality: a substitution analysis:
https://academic.oup.com/ije/article/50/1/223/6067620?login=false

Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts
https://www.researchgate.net/publication/332661038_Correction_Health_and_sustainability_outcomes_of_vegetarian_dietary_patterns_a_revisit_of_the_EPIC-Oxford_and_the_Adventist_Health_Study-2_cohorts

Fish Intake, Contaminants, and Human Health
Evaluating the Risks and the Benefits:
https://jamanetwork.com/journals/jama/fullarticle/203640

Effect of two different sublingual dosages of vitamin B12 on cobalamin nutritional status in vegans and vegetarians with a marginal deficiency: A randomized controlled trial:
https://www.clinicalnutritionjournal.com/article/S0261-5614(18)30071-2/fulltext

American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention:
https://acsjournals.onlinelibrary.wiley.com/doi/epdf/10.3322/caac.21591

Impact of dairy products on biomarkers of inflammation: a systematic review of randomized controlled nutritional intervention studies in overweight and obese adults:
https://academic.oup.com/ajcn/article/97/4/706/4577008?login=false

Effects of dairy products on bone mineral density in healthy postmenopausal women: a systematic review and meta-analysis of randomized controlled trials:
https://link.springer.com/article/10.1007/s11657-020-0694-y

The Effects of Milk Supplementation on Bone Health Indices in Adults: A Meta-Analysis of Randomized Controlled Trials:
https://academic.oup.com/advances/article-abstract/13/4/1186/6430856?login=false

Dairy product consumption and risk of hip fracture: a systematic review and meta-analysis
https://link.springer.com/article/10.1186/s12889-018-5041-5

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Keto Vs Vegan Health Benefits | A Scientist’s View

Keto Vs Vegan Health Benefits | A Scientist’s View

Keto vs Vegan: Health Benefits. A recent study compared Keto and Vegan diets and looked at health benefits and weight loss. Let’s discuss the health impact of Keto and Vegan and what the new study tells us about nutrition and health.

Subscribe for more free nutrition and health tips: https://bit.ly/2toMJ9u

Join the Nutrition Made Simple Facebook page: https://www.facebook.com/DrGilCarvalho/

Connect with me on Twitter: https://twitter.com/NutritionMadeS3

References:
https://osf.io/preprints/nutrixiv/rdjfb/
https://www.lipidjournal.com/article/S1933-2874(19)30267-3/fulltext
https://www.ncbi.nlm.nih.gov/pubmed/19506174

Keto or Vegan, which is healthier?
a brand new study compared the 2 and measured their health benefits

people on vegan diet ate 7x more carbohydrates yet they lost fat. those on keto did not lose significant fat over the 1st couple weeks

that’s not to say u cant lose fat on a low carb diet. Ofc you can.

point is it’s not the carbs that make you fat. the subjects eating vegan were going to town on carbs and yet they lost fat faster

You CAN lose fat by cutting carbs. you can lose fat by cutting any food, any source of calories. Carbs, fat, even protein

I have nothing personal against keto or vegan

people on the vegan diet were satiated faster and ate less calories, in all likelihood that’s why they lost fat

“I gotta lose some weight, I should cut carbs, right?”

When’s the last time you heard that?

focus less on nutrients, the carbs and the fat and the protein. It’s about food quality

Refined carbs make it easier to gain weight
Complex carbs make it easier to maintain or lose weight

So if by “cut carbs” u mean cut candy, great move
because it’s an artificial product not bc it’s “carbs”

Otherwise next question is “oatmeal has a lot of carbs, I should cut that too”

And we all get confused into general carbophobia

more health benefits

the vegan diet lowered cholesterol but it raised triglycerides. LC diets like keto tend to do the opposite if they’re animal based

So again the key is the type of food not if its high fat or low fat. Both can be healthy

diet wars on social media, keto vs vegan, are a distraction

Vegans and low carbers have been fighting for years
health-wise: a vegan diet can be great or it can be terrible.

Same for keto. it can be healthy, lots of greens, high in fiber, or it can be unhealthy, with processed meats, low fiber and high saturated fat

So the whole vegan vs keto war is social media smoke

So to ask which is better, vegan or keto, it’s nonsensical

having an abundance and variety of unprocessed plants, that’s the golden rule. A healthy diet can be vegan or not, low carb or not, keto or not, it can be low fat, high fat, medium fat, many possibilities, pick the one that works for you and ignore the social media noise

Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author’s knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!.

#KetoVsVegan #KetovsVeganHealthBenefits

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