healthy budget meals

maxresdefault

Vegan Meal Prep Tips I WISH I Knew Before Going Vegan

Vegan Meal Prep Tips I WISH I Knew Before Going Vegan

Welcome back to my channel! Thanks so much for tuning in to my new Sunday videos! In today’s video we’re going through vegan meal prep tips to make all of our lives easier. Whats your go-to meal prep recipe?

↓ TRY MY UP-TO-DATE VEGAN RECIPES↓
? Vegan Meal Prep Ideas: https://www.theedgyveg.com/?s=meal+prep
? My Newest Vegan Recipes: https://www.theedgyveg.com/recipes/

↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓
?? Canadian: https://www.herbaland.ca/products/edgy-veg-essentials-bundle
?? US: https://www.herbaland.com/products/edgy-veg-essentials-bundle
Use code “EDGYVEG20” for 20% off

NEW VIDEOS every Thursday at 4PM!
?? SUBSCRIBE for New Videos Here: http://bit.ly/1TZma0N
? Watch More Videos Here: http://bit.ly/2P0frem
? BUY MY COOKBOOK: http://bit.ly/edgyveg-cookbook

↓ GET MY VEGAN COOKBOOK ↓
?? Amazon USA: https://www.theedgyveg.com/ev-cookbook-amazon/
?? Amazon Canada: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-amazon-canada/
?? Amazon UK: https://www.theedgyveg.com/edgy-veg-cookbook-amazon-uk/
Barnes & Noble: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-barnes-noble/
Chapters Indigo: https://www.theedgyveg.com/edgy-veg-cookbook/edgy-veg-cookbook-indigo/

↓ Add Me or Connect With Me Here ↓
??‍♀️ Main Instagram: http://bit.ly/18DGpxo (@edgyveg)
??‍♀️ Personal Instagram: http://bit.ly/2WepzyM (@candice_Hutchings)
? Twitter: http://bit.ly/1eTMJim (@edgyveg)
? My Website ~ All My Vegan Recipes: https://www.theedgyveg.com/recipes/
? Email: edgyveg@gmail.com

Read
maxresdefault

Budget Friendly Vegan Meal Prep ~ $2 Meals

Budget Friendly Vegan Meal Prep ~ $2 Meals

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.

For tips on how to meal prep on a budget and a free downloadable PDF with the meal prep recipes + grocery list + mix and match meal ideas, head to the blog post: https://rainbowplantlife.com/tips-for-meal-prepping-on-a-budget

Read
maxresdefault

Budget Friendly Vegan Meal Prep ~ $2 Meals

Budget Friendly Vegan Meal Prep ~ $2 Meals

Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries.

For tips on how to meal prep on a budget and a free downloadable PDF with the meal prep recipes + grocery list + mix and match meal ideas, head to the blog post: https://rainbowplantlife.com/tips-for-meal-prepping-on-a-budget

Read
maxresdefault

Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Hello hello hello! Today’s video features 4 delicious vegan budget meals, each one for under 2 dollars/euros. Some even only cost me 90 cents per serving: A super cozy cheeseless pasta bake made with cauliflower, a spicy Korean inspired stew, a crispy stovetop only potato bowl and my new favorite one pot gnocchi meal.

Check out my EBOOK: https://payhip.com/b/9MsP

More Budget Friendly Recipes:
Zucchini Spaghetti: https://www.youtube.com/watch?v=0OpYI-rzDRg&t=1s
Cinnamon Raisin Oatmeal: https://www.youtube.com/watch?v=cLcCzsFenzQ&t=31s
Vegan One Pot Bolognese: https://www.youtube.com/watch?v=1LUOya8SUWQ
Chickpea Breakfast Tacos: https://www.youtube.com/watch?v=jLqs5gG8iNY&t=458s

Instagram: @mina_rome https://www.instagram.com/mina_rome/
Shop my Meal Planner: https://t1p.de/90sd
Check out my 50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 One Pot Pumpkin Gnocchi

350g-400g hokkaido pumpkin (½ smaller pumpkin or 12.3oz – 14.1 oz)
1 tbsp veg oil
1 onion
a pinch of red pepper flakes
⅔ zucchini
2-3 cloves garlic
2 cups veggie broth
400g vegan gnocchi (14.1oz)
1 heaping tbsp hummus
2 cups veggie broth (500ml)
lots of spices: couple dashes each: cumin, sweet paprika, smoked paprika, pepper, dried herbs … whatever else you want to add
juice of 1 lemon
a few tbsp frozen or fresh parsley, chopped
optional: 2 tsp miso paste taste really good here as well
sprinkle of sesame seeds for serving

→ 2-3 servings

#2 One Pot Korean Inspired Veggie Stew

210g long grain rice (1 cup)*

⅓ zucchini
150g pumpkin or carrot or (sweet) potato (5.3oz)
200g mushrooms (70z)
2-3 spring onions
2-3 cloves garlic
1 tbsp oil
2 cups veggie broth (500ml)
3 tbsp vegan kimchi
1-2 sheets of roasted seaweed
80 g semi firm tofu
1 heaping tbsp vegan fermented soybean paste (miso paste also works)
1 tsp gochujang or to taste!
1 tbsp rice vinegar
1-2 tsp agave syrup
salt and spices of choice to taste
sprinkle of sesame seeds
→ serves 3

*how I cooked the rice:

Add 1 cup of rice (210g) + 2 cups water (500ml) to a medium sized pot. Place a ventilated lid on top. Bring it up to a boil. Then reduce the heat to medium low, letting it simmer for 15-20 minutes. The water should be all evaporated by then. Take the pot off the heat. The rice can steam through for another 5 minutes or so, keeping the lid on.

#3 Cauliflower Pasta Bake

1 head of cauliflower, small to medium sized ~ 500g, cut into florets
2 1⁄2 cups veggie broth (625ml)
1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp tomato purée
1 tsp agave
1⁄4 cup water (60ml)
1 cup non dairy milk (250ml)
2 1⁄2 tbsp nutritional yeast
juice of 1⁄2 lemon
1 ¼ tsp salt
300-350 g small cut pasta of choice (10,58oz-12.3oz)
1⁄4 cup bread crumbs (25g)

→ serves 4

#3.5 Quick Pickled Red Onions

4 red onions, cut into rings
3 tsp maple, agave syrup or sugar
1 ¼ tsp salt
¼ cup apple cider vinegar (60ml)
½ cup white wine vinegar (125ml)
1 cup hot or room temp water (250ml)
→ use a heat proof glass jar that’s able to hold more than 2 cups of water (over 500ml)

#4 Crispy Potato Bowl w Tofu Tahini Dip

220g potatoes
2-3 cloves garlic
1 tbsp oil

for the sauce:
150g semi firm tofu* (5.3oz)
juice of ½ lemon
1 tbsp white tahini
optional: 1 tbsp nutritional yeast
1 tsp agave syrup
salt, spices to taste
for serving:
lamb’s lettuce
a few tbsp pickled onions

→ serves 2

MUSIC:

intro by Dreamer Boy: https://www.youtube.com/watch?v=J5s5fhy1-bQ
flughand: https://soundcloud.com/flughand/nuts
soho: https://soundcloud.com/soundsbysoho/rebels-blast-em

Mr.Bennou: https://thmatc.co/?l=F77F47DC
loopschrauber: https://soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
stevedoesmusic:

culpeo: https://soundcloud.com/culpeo/do-not-disturb
trees and lucy: https://open.spotify.com/track/4k2bOkd40lPqTqUfLbAfKY?si=74e706d17c474db9
outro by cancel culture: https://open.spotify.com/album/5WDiDC9mne3r4hJqsB49Dc?si=DYTKJKd9RQyFT79PPjV2Kw

Much love,
Mina

This video is not sponsored

Read
maxresdefault

Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Vegan Budget Meals For Under 2 Euros/Dollars (healthy & Cozy Recipes)

Hello hello hello! Today’s video features 4 delicious vegan budget meals, each one for under 2 dollars/euros. Some even only cost me 90 cents per serving: A super cozy cheeseless pasta bake made with cauliflower, a spicy Korean inspired stew, a crispy stovetop only potato bowl and my new favorite one pot gnocchi meal.

Check out my EBOOK: https://payhip.com/b/9MsP

More Budget Friendly Recipes:
Zucchini Spaghetti: https://www.youtube.com/watch?v=0OpYI-rzDRg&t=1s
Cinnamon Raisin Oatmeal: https://www.youtube.com/watch?v=cLcCzsFenzQ&t=31s
Vegan One Pot Bolognese: https://www.youtube.com/watch?v=1LUOya8SUWQ
Chickpea Breakfast Tacos: https://www.youtube.com/watch?v=jLqs5gG8iNY&t=458s

Instagram: @mina_rome https://www.instagram.com/mina_rome/
Shop my Meal Planner: https://t1p.de/90sd
Check out my 50+ Recipe Ebook: https://payhip.com/b/9MsP
Email: minarome.yt@gmail.com
Website: www.mina-rome.com

INGREDIENTS & NOTES:

#1 One Pot Pumpkin Gnocchi

350g-400g hokkaido pumpkin (½ smaller pumpkin or 12.3oz – 14.1 oz)
1 tbsp veg oil
1 onion
a pinch of red pepper flakes
⅔ zucchini
2-3 cloves garlic
2 cups veggie broth
400g vegan gnocchi (14.1oz)
1 heaping tbsp hummus
2 cups veggie broth (500ml)
lots of spices: couple dashes each: cumin, sweet paprika, smoked paprika, pepper, dried herbs … whatever else you want to add
juice of 1 lemon
a few tbsp frozen or fresh parsley, chopped
optional: 2 tsp miso paste taste really good here as well
sprinkle of sesame seeds for serving

→ 2-3 servings

#2 One Pot Korean Inspired Veggie Stew

210g long grain rice (1 cup)*

⅓ zucchini
150g pumpkin or carrot or (sweet) potato (5.3oz)
200g mushrooms (70z)
2-3 spring onions
2-3 cloves garlic
1 tbsp oil
2 cups veggie broth (500ml)
3 tbsp vegan kimchi
1-2 sheets of roasted seaweed
80 g semi firm tofu
1 heaping tbsp vegan fermented soybean paste (miso paste also works)
1 tsp gochujang or to taste!
1 tbsp rice vinegar
1-2 tsp agave syrup
salt and spices of choice to taste
sprinkle of sesame seeds
→ serves 3

*how I cooked the rice:

Add 1 cup of rice (210g) + 2 cups water (500ml) to a medium sized pot. Place a ventilated lid on top. Bring it up to a boil. Then reduce the heat to medium low, letting it simmer for 15-20 minutes. The water should be all evaporated by then. Take the pot off the heat. The rice can steam through for another 5 minutes or so, keeping the lid on.

#3 Cauliflower Pasta Bake

1 head of cauliflower, small to medium sized ~ 500g, cut into florets
2 1⁄2 cups veggie broth (625ml)
1 onion, chopped
2 cloves garlic, minced
1 tbsp olive oil
1 tbsp tomato purée
1 tsp agave
1⁄4 cup water (60ml)
1 cup non dairy milk (250ml)
2 1⁄2 tbsp nutritional yeast
juice of 1⁄2 lemon
1 ¼ tsp salt
300-350 g small cut pasta of choice (10,58oz-12.3oz)
1⁄4 cup bread crumbs (25g)

→ serves 4

#3.5 Quick Pickled Red Onions

4 red onions, cut into rings
3 tsp maple, agave syrup or sugar
1 ¼ tsp salt
¼ cup apple cider vinegar (60ml)
½ cup white wine vinegar (125ml)
1 cup hot or room temp water (250ml)
→ use a heat proof glass jar that’s able to hold more than 2 cups of water (over 500ml)

#4 Crispy Potato Bowl w Tofu Tahini Dip

220g potatoes
2-3 cloves garlic
1 tbsp oil

for the sauce:
150g semi firm tofu* (5.3oz)
juice of ½ lemon
1 tbsp white tahini
optional: 1 tbsp nutritional yeast
1 tsp agave syrup
salt, spices to taste
for serving:
lamb’s lettuce
a few tbsp pickled onions

→ serves 2

MUSIC:

intro by Dreamer Boy: https://www.youtube.com/watch?v=J5s5fhy1-bQ
flughand: https://soundcloud.com/flughand/nuts
soho: https://soundcloud.com/soundsbysoho/rebels-blast-em

Mr.Bennou: https://thmatc.co/?l=F77F47DC
loopschrauber: https://soundcloud.com/loop-schrauber/loop-schrauber-x-3pmbeatz-space-maneuvers
stevedoesmusic:

culpeo: https://soundcloud.com/culpeo/do-not-disturb
trees and lucy: https://open.spotify.com/track/4k2bOkd40lPqTqUfLbAfKY?si=74e706d17c474db9
outro by cancel culture: https://open.spotify.com/album/5WDiDC9mne3r4hJqsB49Dc?si=DYTKJKd9RQyFT79PPjV2Kw

Much love,
Mina

This video is not sponsored

Read
Master Affiliate Profits