healthy food

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Why Vegetarian Food Is the Best Food | Sadhguru with Tiffany Haddish, Keri Hilson, Chakabars

Sadhguru: If you are considering how to end up being delicate to life, exactly how to become perceptive; then, what you put into the system becomes extremely vital. If we see the body with what type of food the body is most pleased, you will naturally notice vegan or plant-based food … I do just one meal most of the days, it’ll maintain me going whole 24 hr. Chakabars: So, could you simply clarify to me, why numerous people in India are vegan, and the value of food and fruit in your general day-to-day life? Sadhguru: (Chuckles) Now, roughly 38% of India'' s population are pure vegetarians by … you know, traditionally, it'' s like that.'Allow ' s say about half a century earlier, virtually 60% were vegetarians but Western informed medical professionals have been telling people, if you wear'' t eat meat, you won ' t get nutrition; you have to eat some meat. So, as a result of that, some meat has been available in, yet still in India, meat-eating is not like just how it'' s in the West. It is just a side dish.Even for non-vegetarian people, it'' s only a side recipe. But why vegetarianism is … See, if your survival is under threat, your entire life is regarding survival. Once survival is dealt with, currently you question what is this everything about? Because when survival remains in inquiry, it appears like– when your survival is fulfilled, whatever is going to be great. Yet once survival is dealt with, you understand that is not the truth. Your life is yearning for something else.So, survival was extremely basic and easy, it was abundant land, people endured well. As a result of that they began looking inward and started developing various things. And one important thing is– virtually 70% of the country'' s population was constantly proactively spiritual. Transforming internal was a fundamental part of life. Due to the fact that of this, when they transformed internal, they realized that what they consume matters. If you'' re simply wish to … be all sturdy energy, after that you can consume great deal of meat and simply expand muscles and battle with each other. Yet if you'' re looking at how to become conscious life, how to become observant, exactly how to be able to view points beyond what is taken into consideration regular assumption, then what you take into the system ends up being very important.So, what is it that goes through the system with least amount of resistance, with least amount of … you know, struggle in the body. So, to put this right into viewpoint, allow me place it by doing this. See, if you eat raw meat, for example, in the human system, compared to carnivorous animals– in all the meat-eating pets, the size of the alimentary canal is just three times the length of its body approximately. In all the herbivores, the length of the alimentary canal is 5 to 6 times the length of the body. So, in a human being maybe anywhere between 24-28 or 30 feet, which is nearly five to six times the length of our body. In this type of alimentary canal, if you put meat it will certainly take a trip through this really, very slowly; approximately raw meat would certainly take 70 to 72 hours to travel through the system. If you place prepared meat, it will certainly take 50 to 52 hours to pass through the system. If you place prepared veggie meals, it will take anywhere between 24 to 30 hours to travel through the system. If you put raw vegetables right into the system, it will certainly take 12 to 15 hours to pass with the system.If you put fruit

into the system, it will take one-and-a-half to three hours to travel through the system. So, we started identifying what is that food which takes place in the body with least quantity of residue, the very least quantity of contaminations and passes through the system really rapidly. Since in yoga exercise this is an important point, all of us handle this already– if we eat anything, within two-and-a-half hours we must be hungry or tummy must be empty. Yet we won'' t consume, stand is vacant yet we are energised, so we put on'' t consume. So, typically, right here in the Yoga Center, everyone does only 2 dishes … one, 10:00 in the morning, 7:00 at night, that''

s it.I do only one dish many of the days. If I'' m traveling, I might do something else a little bit, yet otherwise normally if I'' m home, I do just one dish. Keri Hilson: Is that in the early morning or the night? I'' m simply curious. Sadhguru: Usually, for me it is 4:30– 5:00 in the evening. It'' ll keep me going the entire 1 day. It'' s not such as a policy. It is just that, that is the requirement. So, expect there is whole lot of physical task on a particular day, after that you may consume a little morning meal or you consume a fruit or something like that. Food is not to be made right into an ideology or a kind of a religious process. Food is the need of the body.

If we view the body, with what kind of food the body is most delighted, body is most comfortable, you will naturally discover vegan or plant-based food, body is most comfy and is at simplicity. It is flexible, it is at convenience, it has much less to refine daily. So, naturally, those that observed the nature of their own bodies, naturally came to be vegetarian. When survival was the question, hunting and consuming whatever you eliminate was a natural procedure. Once societies settled, they might grow what they desire, as they observed themselves much more and more, and life came to be not regarding survival but about enhancing one'' s life to greater levels of perception and experience; after that turning vegetarian will normally end up being … It'' s an all-natural process.It is bound to take place all over.

As found on YouTube

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What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo

What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo

I hope you enjoyed the video, let me know in the comments which video you wanna see next!????

AD/Werbung
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My spice (5% off with ‘Maya5’): https://soul-spice.com/koeche/maya-leinenbach/?utm_source=instagram&utm_medium=social&utm_campaign=fitgreenmind

RECIPES FROM THIS VIDEO:

Breakfasts:
—————————————-
Weetabix bowl:
-2 weetabix
-1 TBSP flax seeds
-100ml plant milk
Mix to combine
-3 TBSP coconut yogurt
-1 TBSP vegan protein powder
-a splash of plant milk
Mix and layer with blueberries over the weetabix.
Top with pistachio cream.

Healthier apple crisp:
-1 apple, cut in slices
-1 TBSP maple syrup
-1 TSP cinnamon
Heat it up until the apple has softened
Add some oats, nuts or weetabix.
Serve with vegan yogurt and nut butter or maple syrup.

Protein apple crumble:
-1 apple mixed with 1 Tsp cinnamon and 1 Tbsp maple syrup
Air fry at 160C/380F for 5mins
-1 Tbsp coconut oil + 30g flour + 25g protein powder +1 Tbsp maple syrup + 3 Tbsp plant milk
Crumble over the apples.
Air fry at 160C/380F for 10mins.
Serve with coconut yogurt

Lunch:
—————————————
Peanut noodles:
-1 TBSP benagt butter
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP sriracha
-1 TSP maple syrup
Mix, then add in noodles, tofu and cucumber.
Mix again.

Snacks:
———————————
Air fried banana split:
-1 banana
Bake or air fry at 200C/400F for 5mins.
Add your favorite toppings.

Deluxe protein shake:
-1 espresso shot
-350ml plant milk
-30g vegan protein powder
-1 TBSP nut butter
Blend until smooth

Banana in rice paper:
-4 pieces of rice paper
Dip in cold water.
-1 banana cut in 4 pieces
Place a piece of banana on the rice paper.
Add some sugar and wrap.
Air fry at 200C/400F for 8-10mins.

Dinners:
—————————————
Korean inspired roasted potatoes:
-1kg potatoes
-2 TBSP oil
-some garlic (powder)
-4 TBSP soy sauce
-4 TBSP maple syrup
-sesame seeds
Stir and bake at 200C/400F for 30mins.

Dumplings in curry sauce: completely freestyled

Loaded wedges: completely freestyled

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What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo

What I Eat In A Week As A VEGAN???????? Realistic Recipes & Food Inspo

I hope you enjoyed the video, let me know in the comments which video you wanna see next!????

AD/Werbung
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My spice (5% off with ‘Maya5’): https://soul-spice.com/koeche/maya-leinenbach/?utm_source=instagram&utm_medium=social&utm_campaign=fitgreenmind

RECIPES FROM THIS VIDEO:

Breakfasts:
—————————————-
Weetabix bowl:
-2 weetabix
-1 TBSP flax seeds
-100ml plant milk
Mix to combine
-3 TBSP coconut yogurt
-1 TBSP vegan protein powder
-a splash of plant milk
Mix and layer with blueberries over the weetabix.
Top with pistachio cream.

Healthier apple crisp:
-1 apple, cut in slices
-1 TBSP maple syrup
-1 TSP cinnamon
Heat it up until the apple has softened
Add some oats, nuts or weetabix.
Serve with vegan yogurt and nut butter or maple syrup.

Protein apple crumble:
-1 apple mixed with 1 Tsp cinnamon and 1 Tbsp maple syrup
Air fry at 160C/380F for 5mins
-1 Tbsp coconut oil + 30g flour + 25g protein powder +1 Tbsp maple syrup + 3 Tbsp plant milk
Crumble over the apples.
Air fry at 160C/380F for 10mins.
Serve with coconut yogurt

Lunch:
—————————————
Peanut noodles:
-1 TBSP benagt butter
-1 TSP vinegar
-1 TSP soy sauce
-1 TSP sriracha
-1 TSP maple syrup
Mix, then add in noodles, tofu and cucumber.
Mix again.

Snacks:
———————————
Air fried banana split:
-1 banana
Bake or air fry at 200C/400F for 5mins.
Add your favorite toppings.

Deluxe protein shake:
-1 espresso shot
-350ml plant milk
-30g vegan protein powder
-1 TBSP nut butter
Blend until smooth

Banana in rice paper:
-4 pieces of rice paper
Dip in cold water.
-1 banana cut in 4 pieces
Place a piece of banana on the rice paper.
Add some sugar and wrap.
Air fry at 200C/400F for 8-10mins.

Dinners:
—————————————
Korean inspired roasted potatoes:
-1kg potatoes
-2 TBSP oil
-some garlic (powder)
-4 TBSP soy sauce
-4 TBSP maple syrup
-sesame seeds
Stir and bake at 200C/400F for 30mins.

Dumplings in curry sauce: completely freestyled

Loaded wedges: completely freestyled

Read
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How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!

How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!

Hey beautiful people! In this vid, I’m going to show you how to avoid common deficiencies found in a vegan diet and give you practical ways to close nutritional gaps and unlock the foods you NEED to know! This is especially important if you’re new to the journey, or if you have any doubts whatsoever about meeting your nutritional requirements. Let’s go!

// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers

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The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.

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// V I D E O S Y O U ‘ L L L O V E
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY

WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan!

// R E F E R E N C E D S T U D I E S
Vitamin C and Iron Bioavailability: https://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011
Dietary Protein and Calcium: https://pubmed.ncbi.nlm.nih.gov/19279077/
Mercury in Fish: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241452/
Consumption of Red Meat and Cancer Incidence: https://pubmed.ncbi.nlm.nih.gov/34455534/
Ultraviolet treated mushrooms as effective as vitamin d supplement: https://www.nature.com/articles/ejcn201153

// S U B S C R I B E & F O L L O W
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Instagram: https://instagram.com/choosingmyhealth
TikTok: http://tiktok.com/@choosingmyhealth
Website: https://choosingmyhealth.com

// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!

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Here’s The Difference Between A Vegan And Plant-Based Diet ????????????

Here’s The Difference Between A Vegan And Plant-Based Diet ????????????

Not sure if you should go vegan, plant-based or whole food plant based? I break down the difference between the three of them in this vid.

Vegan Vs. Plant-Based vs. Whole Food Plant Based | So…what’s the difference?


More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers

// F O L L O W
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
Instagram: https://instagram.com/choosingmyhealth
TikTok: https://tiktok.com/@choosingmyhealth

#vegan #wholefoodplantbased #plantbased

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Easy Vegan Lentil And Herb Chips/ Crackers || Gluten Free || Protein Packed Snack ||

Easy Vegan Lentil And Herb Chips/ Crackers || Gluten Free || Protein Packed Snack ||

High in protein and easy to bake, these lentil crackers are gluten-free, delicious, nutritious, and much more economical compared to the commercial packs of lentil crackers.
______________________________________________________________________________________________
Tracklements Rhubarb and Ginger Chutney https://www.tracklements.co.uk/product/rhubarb-apple-chutney/
______________________________________________________________________________________________
Lentil & Herb Crackers

INGREDIENTS

3/4 cup raw red lentils, soaked for 3 hours
3/4 cup water
2 tsp mixed herbs
1 tsp salt
1 tsp turmeric

METHOD

1. Combine drained lentils with 3/4 cup water add the mixed herbs, salt, and turmeric, and blend on a high speed.

2. Pour into a lined baking tray and spread well all over. Bake at 375F for 30 min

3. Remove from oven and cut into squares or triangles transfer onto a rack

4. To get them extra crispy transfer to another lined baking tray but bake longer or spread the mixture thinner in the beginning.

5. Bake for another 20 min or until crisp and golden.

________________________________________________________________________________________________
Lentil crackers, Herb crackers, Lentil recipes, Herb recipes, Homemade crackers, Healthy snacks, Gluten-free crackers, Vegan recipes, Baking with lentils, Easy cracker recipe, Lentil and herb crackers, Homemade lentil crackers, Healthy lentil snacks, Vegan herb cracker recipe, Gluten-free lentil crackers, Lentil and herb cracker recipe, Lentil cracker recipe, Herb cracker recipe, Gluten-free lentil cracker recipe, Vegan lentil cracker recipe
________________________________________________________________________________________________
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What I Eat In A Day As A Vegan In London!

What I Eat In A Day As A Vegan In London!

Here’s everything I eat as a VEGAN in LONDON ???? More details with be over on my Instagram @ veganhollyg ✌????

Check out my second channel @byhollyg for everything BIOLOGY ????

FOLLOW ME

Main Instagram | https://www.instagram.com/veganhollyg/
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What did you study? | Biological Natural Sciences, University of Cambridge (2016-2019) and the Cancer MSc, University College London (2020-2021)
What camera(s) do you use? | Canon G7X Mark ii (with a Manfrotto Tripod linked above) and GoPro Hero 7
How do you edit your videos? | Final Cut Pro

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* affiliate links ????

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Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

Is Eating Healthy Worth It?? – What I Eat In A Week ( Vegan Recipes )

Hey friends! A question I think many of us have asked ourselves, “is eating healthy worth is?”. Lets talk about it as I share what I eat in a week!

Sending love!

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Cookies:
1 cup oats
1 cup oat flour
1/4 cup whole wheat flour
1 tsp baking powder
1/4 cup sugar
pinch of salt
1 banana
1 cup milk
1 tsp vanilla extract
1/4 cup coconut oil
( about ) 1 cup of blueberries

– mix your dry ingredients together
– melt your coconut oil and mash your banana then mix your wet ingredients together
– mix your dry and your wet together until combined than fold in your fresh blueberries
– preheat oven to 375F. Line a baking sheet with parchment paper, portion the cookies using 1/3 of a cup of the mixture for each cookie.
– bake for 23-25 minutes. ( closer to 30 minutes if you want them more golden )

___

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What Happens To Your Body When You Eat Vegan Junk

What Happens To Your Body When You Eat Vegan Junk

UnchainedTV is your source for the latest in plant-based cooking, animal rights, health, and the climate. Sign up to Unchained TV here ? https://plnt.news/unchainedtv-yt1

Vegan does not always = healthy! Vegan Trainer Andrew Roberts explains what happens to your body when you only eat vegan junk food.

Vegan Trainer Andrew Roberts Purposely Gains 25Kg Of Fat To Boast Weight Loss On Whole-Food Diet. Find out more about his work here:

https://plantpoweredcoach.com/fat-loss-secrets/
https://www.instagram.com/plantpoweredcoach_/


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WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan ?

WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan ?

I hope you enjoyed the video, let me know in the comments which video you wanna see next! ?

My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com

RECIPES from this video…

CHOCO WEETABIX BOWL:
-80g weetabix or oats
-1 TBSp ground flax seeds
-1 TBSP cocoa powder
-2 TBSP soy yogurt
-1 cup (250ml) warm plant milk
-a sweetener of your choice
MIX and LET SIT for a couple minutes
Banana:
-1 ripe (!!!) banana
FRY with a little oil until slightly caramalised

BREAKFAST BANANA BREAD:
-3/4 ripe banana, mashed
-2/ cup (85g) flour
-1 TSP baking powder
-100ml plant milk
-a splash vanilla extract
COMBINE/BAKE at 175C/350F for 20mins or air fry at 200C/400F for 15mins

TOFU MEAL PREP:
-145g firm tofu, cut in cubes
FRY until browned
Sauce:
-1 TSP each vinegar, sriracha,
-1 TBSP each soy sauce, maple syrup
-1 heaped TBSP tahini
-garlic, ginger to taste
-water to thin
MIX, ADD to the tofu, SERVE with veggies and Couscous

BREAKFAST CAKE (no banana):
-3/4 cup (95g) flour
-1 TSP baking powder
-1 TBSP ground flax seeds
-sweetener of your choice
-1/2 cup (125ml) plant milk
-chocolate chips
MIX, BKE at 175C/350F for 20mins

The other dishes were sort of freestyles but let me know if you want more recipes! ?

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