healthy meals
Roasted Vegetables So Good You’ll Forget They’re Healthy
Roasted Vegetables So Good You’ll Forget They’re Healthy
Looking for the perfect roasted vegetables recipe? 🥗✨ This easy sheet pan dinner pairs beautifully roasted vegetables with a creamy tahini yogurt dressing for a flavor-packed and healthy meal. Perfect for meal prep, weeknight dinners, or as a holiday side dish, this recipe is versatile, nutritious, and incredibly delicious.
✅ Why You’ll Love This Recipe:
Simple to prepare and loaded with flavor.
Perfectly roasted vegetables every time!
Pairs with a creamy tahini yogurt dressing for an irresistible twist.
🛒 Ingredients You’ll Need:
Mixed vegetables (zucchini, bell peppers, carrots, etc.)
Olive oil
Salt, pepper, and your favorite spices
Tahini yogurt dressing ingredients (tahini, yogurt, garlic, lemon juice)
📌 Pro Tips for Success:
Spread vegetables in a single layer for even roasting.
Roast at high heat for perfectly caramelized veggies.
Adjust the seasoning to your taste for the dressing!
💚 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healthy and delicious recipes like this roasted vegetables dish!
Hashtags:
#RoastedVegetables #SheetPanDinner #EasyDinnerIdeas #VegetarianRecipes #HealthyMeals #VeganSideDish #TahiniDressing #VegetableRecipes #HealthyComfortFood #MealPrepIdeas
Cozy Autumn Recipes (what We Eat In A Day)
Cozy Autumn Recipes (what We Eat In A Day)
Shop Ana Luisa for up to 25% off. The more you buy, the more you save 👉 https://shop.analuisa.com/wg-sweetsimplevegan
Recipes are linked below! ♥️
—————————————————
⋇ IN THIS VIDEO ⋇
(01:24) Maple Beverages
(05:20) Breakfast
(11:14) Lunch
(15:00) Dinner and Dessert
Recipes/Links:
Apple Butter: https://sweetsimplevegan.com/instant-pot-apple-butter/
Frauth Matcha: https://frauthmatcha.com/
Sweet Potato and Carrot Soup: https://vanillaandbean.com/roasted-sweet-potato-and-carrot-soup/ (added bell pepper, used vegan heavy cream, and kept rosemary whole)
Pumpkin Bread: https://sweetsimplevegan.com/vegan-pumpkin-bread/
Neuromints: https://amzn.to/4e27M5n
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
$5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
—————————————————
Jasmine’s Instagram: https://www.instagram.com/sweetsimplevegan/
Jasmine’s Tiktok: https://www.tiktok.com/@sweetsimplevegan/
Chris’ Instagram: https://www.instagram.com/consciouschris/
Chris’ Tiktok: https://www.tiktok.com/@consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
P.O. Box 96003
Portland, OR 97296
—————————————————
FTC: This video is sponsored by Ana Luusa, but all opinions are ours. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.
#analuisany
Vegan Recipes Easy And Simple Only Few Ingredients I Wish I Knew It Before! Vegan Food
Vegan Recipes Easy And Simple Only Few Ingredients I Wish I Knew It Before! Vegan Food
Vegan recipes easy and simple only few ingredients i wish I knew it before! Vegan food
Ingredients
Onions
Potatoes
Carrots
Zucchini
Bumpkin
Sweet Corn
Okra
Spices
Black Pepper
Paprika
Salt
Turmeric
Vegan food recipes
Vegetable recipes
Healthy vegetables for the day
Healthy foods
Vegetable
Vegetable Soup
Vegan food
Easy and healthy vegan food
Delicious vegan foods
Taste vegan food
Healthy vegetables food
Thanks for watching this video share with your friends and family
Leave a comment at least smile ????
#food
#cooking
#vegan
#vegetables #veganrecipes #recipe #foodie #foodlover
Everything I Cook In A Week. (vegan Meals For One)
Everything I Cook In A Week. (vegan Meals For One)
Try Squarespace and save 10%: https://www.squarespace.com/minarome
WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. ????????????
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!
Previous What I Eat in a Week:
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
INGREDIENTS & NOTES
#1 Tomato Hummus Toast
1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1
#2 Homemade Salty Popcorn
1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2
#3 Mango Oat Green Smoothie
~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1
#4 Matcha Oatmeal
½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1
#5 Zucchini Rice Bowl
1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1
#6 Mango Chia Pudding
⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder
→ serves 2
also berries etc , extra yogurt for serving
#7 Blueberry Crumble Cake
2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats
1 tsp baking powder
1 tsp salt
for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour
→ yields one 20cm/8inch baking pan
#8 Upgraded Pesto Pasta
for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1
#9 “Nutella” Stuffed Pancakes
60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 – 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice
→ yields around 5 small pancakes
#10 Cowboy Caviar (very eyeballed)
2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup
#11 Fave New Wrap
1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas
#12 Gochujang Noodles
1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup – 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1
MUSIC by
INTRO: https://open.spotify.com/track/5q6Ue2SuMhMBxFPDP2VWXm?si=a77dd9a4a92f4a1b
https://www.youtube.com/@RafikiMusicc @kevenndarcy
Soft Eyez: https://soundcloud.com/fkn_beats/didyouwrong
Soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic
Randi (OUTRO) https://www.youtube.com/watch?v=zQ_g–o-RNE
intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10
Edited by Mina Rome, Patricia Toscano.
DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
Everything I Cook In A Week. (vegan Meals For One)
Everything I Cook In A Week. (vegan Meals For One)
Try Squarespace and save 10%: https://www.squarespace.com/minarome
WHAT IS UP! Here’s another week of vegan food. This week was a mix of lazy and busy days, so there is huge variety to these meals and recipes. ????????????
It’s everything I cook from simple breakfasts, quick lunches and cozy dinners for one! We’re also baking a blueberry crumble cake at some point, and I was on TV??? There is so much going on in this video haha. Enjoy!
Previous What I Eat in a Week:
My Cookbook All Day Vegan: https://www.amazon.de/-/en/Mina-Rome/dp/074405494X
US Amazon: https://amzn.to/3OeTzGj
German Version: https://bit.ly/3H9ioTb
Find the book all over the world, online or in stores!
Bonus Recipe Ebook: https://payhip.com/b/9MsP
Tiktok: https://www.tiktok.com/@mina_rome?lang=en
Instagram: https://www.instagram.com/mina_rome/
INGREDIENTS & NOTES
#1 Tomato Hummus Toast
1 large handful cherry tomatoes, roughly chopped
a lil oil for the pan
salt, pepper to taste
hummus
2-3 slices of bread
fresh chives
→ serves 1
#2 Homemade Salty Popcorn
1 tbsp coconut oil
1⁄4 cup (32g) popcorn kernels
generous pinch of salt
→ serves 2
#3 Mango Oat Green Smoothie
~ 1 cup frozen mango (150g)
2 handfuls spinach
2 tbsp oats
non dairy milk (about ½ cup 125ml)
a splash of water to adjust consistency
optional: 1-2 soft dates plus 1 tbsp fresh lemon juice
→ serves 1
#4 Matcha Oatmeal
½ cup quick cooking oats (45g)
pinch of salt
¼ tsp cinnamon
⅔ tsp matcha powder
¾ cup water (180ml)
1-2 tbsp chocolate chips
1 handful frozen berries
→ serves 1
#5 Zucchini Rice Bowl
1 zucchini
1 handful tomatoes
1 tbsp veg oil
1 ½ tbsp tomato paste
2-3 tbsp vegan kimchi
1 handful fresh baby spinach
1 tsp soy sauce
1 drizzle sesame oil
½ tsp agave syrup
1/3 cup frozen peas
1 serving of cooked rice
sesame seeds for serving
→ serves 1
#6 Mango Chia Pudding
⅓ cup chia seeds (60g)
1 cup frozen mango (150g)
2-3 tsp agave or maple syrup (i skipped this)
pinch of salt (i also skipped this)
½ cup non dairy milk (125ml) (not mentioned but recommended)
1 cup (250ml) vanilla soy yogurt
optional: 1 tbsp vanilla protein powder
→ serves 2
also berries etc , extra yogurt for serving
#7 Blueberry Crumble Cake
2 tbsp ground flax seeds
1⁄2 cup (125ml) maple syrup
1⁄2 cup (125ml) non dairy milk
2 tsp vanilla extract
1⁄2 cup (135g) melted vegan
butter
2 1⁄4 cups (270g) all-purpose flour
1 1⁄2 cups (135g) quick-cooking oats
1 tsp baking powder
1 tsp salt
for the filling:
250g frozen blueberries (1 ⅔ cup)
5 tbsp sugar
1 tsp orange zest
1 tbsp flour
→ yields one 20cm/8inch baking pan
#8 Upgraded Pesto Pasta
for the tofu:
200g firm tofu (7oz)
1 tbsp flour
salt, pepper
a lil oil for the pan
1 serving pasta
1-2 heaping tbsp pesto
1-2 tbsp hummus
cherry tomatoes, sesame seeds
→ serves 1
#9 “Nutella” Stuffed Pancakes
60ml (1⁄4 cup) non-dairy milk*
1 tsp apple cider vinegar
3 tbsp applesauce (unsweetened)
1⁄2 tsp vanilla extract, optional
85g flour (⅔ cup plus 1 tsp)
21⁄2 tsp baking powder
pinch of salt
1 – 2 tbsp sugar
1-2 tsp coconut oil, sunflower seed or vg butter for frying**
5 tsp vegan nutella/choc spread of choice
→ yields around 5 small pancakes
#10 Cowboy Caviar (very eyeballed)
2 large handfuls cherry tomatoes, chopped
1 bell pepper
1 small red onion
1 avocado
½ can chickpeas
½ can black beans
1-2 handfuls baby spinach
2-3 tbsp roughly chopped cilantro
roasted sesame seeds
juice of 1/2 lime to 1 lime
1 drizzle sesame oil
1 tsp balsamic vinegar
salt to taste
½ tsp agave syrup
#11 Fave New Wrap
1 small red onion
1 green bell pepper
oil for pan
2-3 tbsp vegan kimchi
½ can chickpeas
½ can black beans
1 splash balsamic vinegar
1 tsp soy sauce
1-2 tsp ketchup
hummus
vegan chili mayo
spinach
sesame seeds
1-2 whole wheat tortillas
#12 Gochujang Noodles
1-2 spring onions
1-2 tbsp olive oil or vegan butter
1 tsp gochujang paste (or to taste, careful spicy)
2 tsp tomato paste
½ cup – 1 cup vegan cream (125ml-250ml)
1-2 tsp cornstarch dissolved in ¼ cup cold water (60ml)
1-2 ladles pasta water
1 tsp white wine vinegar
salt, pepper to taste
2-3 handfuls fresh spinach
70g-100g pasta of choice (or 1 serving)
→ serves 1
MUSIC by
INTRO: https://open.spotify.com/track/5q6Ue2SuMhMBxFPDP2VWXm?si=a77dd9a4a92f4a1b
https://www.youtube.com/@RafikiMusicc @kevenndarcy
Soft Eyez: https://soundcloud.com/fkn_beats/didyouwrong
Soho: https://soundcloud.com/soundsbysoho/sip-something-beat-tape
Studio Ghibli Cover: https://soundcloud.com/coreylarsonmusic
Randi (OUTRO) https://www.youtube.com/watch?v=zQ_g–o-RNE
intro 0:00
day 1 0:08
day 2 3:10
day 3 5:03
day 4 6:55
day 5 9:48
day 6 11:05
day 7 14:10
Edited by Mina Rome, Patricia Toscano.
DISCLAIMER:
I am not a nutritionist or health professional of any kind. My videos are not to be used as diet advice but as a source of vegan recipe inspiration and (hopefully) entertainment.
ONE-POT Meals (plant-based, Easy, Cozy)
ONE-POT Meals (plant-based, Easy, Cozy)
???? Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app
???? Sign-up for our newsletters: http://bit.ly/PUL_newsletters
???? Film & photography gear we use: https://bit.ly/PUL_filming_gear
???? The music we used: https://bit.ly/PUL_artlist
TIMELINE
0:00 Intro
0:35 Butternut squash soup: https://www.pickuplimes.com/recipe/butternut-squash-chickpea-soup-1763
2:48 Mac & cheeze: https://www.pickuplimes.com/recipe/one-pot-mac-cheeze-1778
4:27 Sun-dried tomato & butter bean stew: https://www.pickuplimes.com/recipe/sun-dried-tomato-and-butter-bean-stew-1761
6:02 Outro
6:21 Bloopers ????
WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Cast iron pot: https://amzn.to/2WtKDT6
» Saucepan: https://amzn.to/3dWpn2p
» Knife set: https://amzn.to/2YSH74r
» Measuring utensils: https://amzn.to/3vAqpY1
STAY CONNECTED ????????♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
Trying New Fall Products From Trader Joe’s (vegan)
Trying New Fall Products From Trader Joe’s (vegan)
Today, we are trying new (and new to us) products from Trader Joe’s – 2023 Fall Edition. Thank you to Ritual for Sponsoring this video. Get 30% OFF your first month. Go to https://ritual.com/ssv30.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
—————————————————
⋇ IN THIS VIDEO ⋇
(0:00) Intro
(1:21) Ritual
(2:55) GF Cinnamon Raisin Bread
(5:10) Misfits Protein Bars
(6:52) Peanut Butter Crispy Rice Bites
(7:55) Overnight Oats – 3 flavors
(10:16) Sweet & Salty Umami Crunchies
(11:30) Pretzel Bread Sticks
(12:02) Truffle Potato Chips
(12:39) Pumpkin Spice Bark
(13:38) Root Vegetable Fries
(13:55) Holiday Vegetable Hash
(15:35) Sri Lankan Mango Chutney
(15:56) Maple Mini Marshmallows
(17:56) Almond Chipotle Dip
(19:15) GF Tagliatelle Pasta
(20:35) Salted Caramel Hold the Cone Ice Cream
Shop Our Merch (use “sweetsimplevegan” for a discount): https://bit.ly/SSV-Merch
Our Favorite Non-Toxic Non-Stick Pans: https://ap.carawayhome.com/sweetsimplevegan
The Best Aprons (use code “sweetsimplevegan for a discount): https://www.hedleyandbennett.com
Our $5 One Pot Recipe Ebook: https://payhip.com/b/6zTBU
—————————————————
Recipes: https://sweetsimplevegan.com/
Jasmine: https://www.instagram.com/sweetsimplevegan/
Chris: https://www.instagram.com/consciouschris/
Cameras and products we use: https://www.amazon.com/shop/sweetsimplevegan
Video Edited by Adrianna Fujii: https://adriannafujii.com/
P.O. Box 96003
Portland, OR 97296
—————————————————
FTC: This video is sponsored by Ritual, but all opinions are our own. This video may also contain affiliate links, meaning we earn a commission if you purchase through those links, but your price remains the same.
6 Breakfast Recipes To Save Time In The Morning (vegan, Overnight & Healthy-ish)
6 Breakfast Recipes To Save Time In The Morning (vegan, Overnight & Healthy-ish)
???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!
This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome
Check out 58 Bonus Recipes in my Ebook WHY NOT VEGAN: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00
INGREDIENTS + NOTES
#1 Cookies & Cream 0:30
1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)
→ serves 2
→ top with fruit, more cookies, vegan yogurt etc
#2 Overnight Tofu Toasts 1:42
200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)
also: bread, hummus, fresh tomatoes, cucumber etc…
→ serves 1-2
#3 Strawberry & Basil Milkshake 3:04
1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)
→ serves 1
test out nord vpn 4:26
#4 Cheesy Breakfast Tacos 5:47
1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)
also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying
→ serves 2
#5 Caramelized Pear Bowl 7:57
4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt
serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings
#6 Reese’s Cup Rice Cake Breakfast 9:01
3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*
*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
→ serves 1
MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley
Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0
6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)
6 Breakfast Recipes To Save Time In The Morning (healthy, Vegan & Overnight)
???? Exclusive! Grab the NordVPN deal ➼ https://nordvpn.com/minarome and get extra subscription time. Try it risk-free now with a 30-day money-back guarantee. Thank u to Nord VPN for sponsoring these overnight breakfast ideas!
This video includes 6 lovely ideas – Cookies and Cream Overnight Oats, Cheesy Bean Tacos, a Basil & Berry Milkshake, Quick Overnight Tofu Toasts, Cozy Caramelised Pear Bowls and the viral TikTok Chocolate Peanut Butter Cup Rice Cake Breakfast.
Share your recipe recreations with me over on Instagram, don’t forget to tag me @mina_rome
Check out 58 Bonus Recipes in my Ebook WHY NOT VEGAN: https://payhip.com/b/9MsP
My Cookbook ALL DAY VEGAN is available in English & German
US: https://amzn.to/3OeTzGj
Germany: https://amzn.to/3QJO8k8
German Version: https://bit.ly/3H9ioTb
Leave a Cookbook Rating and Review ⭐⭐⭐⭐⭐
Find the book all over the world, online or in stores!
intro 0:00
INGREDIENTS + NOTES
#1 Cookies & Cream 0:30
1 cup oats (100g) → i suggest quick cooking/small cut
a pinch of salt
1 tsp vanilla or a few drops vanilla aroma
4 oreo cookies, plus more for serving
1 tbsp ground flax seeds
1 tsp unsweetened cocoa powder
2 ½ tbsp vg cream cheese or cashew butter or thick vg yogurt
1 ½ tbsp liquid sweetener (i used maple syrup)
1 cup non dairy milk (240ml)
→ serves 2
→ top with fruit, more cookies, vegan yogurt etc
#2 Overnight Tofu Toasts 1:42
200g firm plain tofu (7oz)
1 ½ tbsp olive oil
1 tbsp white wine vinegar
1 tbsp maple syrup
¼ tsp each: onion powder, cumin, black pepper, chili flakes
⅓ tsp salt
3-4 tbsp chopped fresh herbs (chives, cilantro, basil…)
also: bread, hummus, fresh tomatoes, cucumber etc…
→ serves 1-2
#3 Strawberry & Basil Milkshake 3:04
1 banana
1 cup strawberries, fresh or frozen (150g)
4-6 fresh basil leaves
1 tbsp ground flax seeds
2 tbsp oats
1 tbsp nut butter (i recommend almond or cashew)
2 tsp maple syrup
ALSO:
⅓ cup hot water (80ml)
⅓ cup non dairy milk (80ml)
→ serves 1
test out nord vpn 4:26
#4 Cheesy Breakfast Tacos 5:47
1 tbsp olive oil
2 shallots or 1 medium onion
2 cloves garlic
a dash of each: cumin, black pepper, turmeric, coriander
1 can red or black beans (400g = 14oz)
sriracha to taste ( i do 1-2 tsp)
1 tsp white wine vinegar
salt to taste, (~ ¼ tsp)
also:
5 – 6 small tortillas (cm in diameter)
vegan cheese
fresh cilantro
extra add-ins such as tomato, lettuce to add in the morning
a lil oil for frying
→ serves 2
#5 Caramelized Pear Bowl 7:57
4-5 small, firm yet ripe pears
2 tbsp vegan butter, cut into cubes
1 tbsp maple syrup
a dash of cinnamon
a pinch of nutmeg
a pinch of salt
serve w vegan yogurt + granola, oatmeal or w ice cream if u want a quick dessert
→ enough pears for 3-4 servings
#6 Reese’s Cup Rice Cake Breakfast 9:01
3 rice cakes
200g thick vegan yogurt (7oz or ¾ cup + 1 tbsp)
pinch of salt
1-2 tsp maple syrup
½ tsp vanilla or a few drops vanilla aroma
1 heaping tbsp peanut butter (i recommend crunchy!)
1-2 tbsp melted dark chocolate*
*Grab 2-3 tbsp dark chocolate chunks.
→ We are potentially melting a little more chocolate than you might need for 1 bowl, to avoid burning such a small amount.
*Microwave Method: Place the chocolate in a microwave-safe bowl. Microwave for 30 seconds at a time, removing and stirring between, until the chocolate has melted thoroughly.
*Oven Method: Cook the chocolate in the oven in a medium oven proof bowl at 300oF (150C) for 3-4 minutes. Carefully remove the bowl and let sit for 5 minutes before mixing the chocolate until fully melted.
→ serves 1
MUSIC:
Intro by Parcels: https://open.spotify.com/track/6ynpjKUatAPVLmfgzTXvOG?si=62eff3910efe4876
Soho: https://soundcloud.com/soundsbysoho/melindas-alley
Trees & Lucy: https://open.spotify.com/track/7iL0Jk2wchjpxiW8cxsGnU?si=a183d1cbaaab4ae0
Tympanik: https://soundcloud.com/tympanikbeats/hold-me-down
Outro: Ground Control – https://thmatc.co/?l=833863F0
What I *actually* Eat In A Week! ( Realistic + Vegan Recipes )
What I *actually* Eat In A Week! ( Realistic + Vegan Recipes )
Try my favourite matcha by clicking this link: https://bit.ly/3Ls2vrA and use the code – LOVEJULIA for 25% off ????????✨
Hey friends and welcome ???? to another what I eat in a week! I love to keep it real on here, because I want others to know life is crazy, busy and messy. THATS OKAY! Allow things to flow and give yourself grace. I try my best to nourish my body and take care of myself, but it’s not always easy or practical. Trust the process????
MY COOKBOOK:
https://payhip.com/b/GPwUR
✨Connect with me!✨
IG: https://www.instagram.com/flavourfuljulia/
Tiktok: https://vm.tiktok.com/ZMenhR17x/
Website: https://www.juliaayers.com/
Bristol Mines:
https://open.spotify.com/artist/5UREymwLNGLvfanMl32I3j?si=HSaZiDBoQWCVBq7E1vlpOA
My friends band!
thank you to them for letting me use their music:)
affiliate links:
My favourite Matcha!
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code: LOVEJUILA ???? 25% off!
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Sproutliving ( my fav protein powder )
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AG1:
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( this is not sponsored – I just love the product )
