healthy

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What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.

These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱πŸ’ͺπŸ’š

πŸ“‹ What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking

β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬β–¬

↳ Whistling Tea Kettle – https://bit.ly/4hOZkca
↳ Microwave Popcorn Popper – https://amzn.to/4i1d4Rj

#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals

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Eating Only Controversial / Divisive Food Combos!πŸπŸ• (vegan 🌱)

Eating Only Controversial / Divisive Food Combos!πŸπŸ• (vegan 🌱)

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! ~ http://thrivemarket.com/EmilyEwing

β™‘ support my content β™‘
join this channel! β†’
https://www.youtube.com/channel/UCGU1N16DWHFj-IoahZCLhWw/join
subscribe to my patreon! β†’ https://www.patreon.com/emiewi

β™‘ other links β™‘
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join the discord! β†’ https://discord.com/invite/TqkdGr4zqW
instagram β†’ https://www.instagram.com/emiewi/
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past live streams β†’ https://www.youtube.com/@emlyewng/streams

β™‘ BGM from:
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Making EASY Vegan Meals!

Making EASY Vegan Meals!

Hi everyone! How to go vegan. It’s easy! Eating vegan is fantastic. There are so many vegan recipe ideas you can do. You don’t have to stay with the same meals all the time. Experiment with other vegan recipes. They are tasty, delicious, and nutritious! It’s a healthy lifestyle perfect for everybody.

STAY HEALTHY & enjoy the video! πŸ™‚
REMEMBER: it’s cool to be healthy 😎🌱

MY SOCIALS
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I completely believe in a raw vegan/whole foods plant based lifestyle! I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan/plant based lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:

Loren Lockman
https://www.youtube.com/user/LorenLoc…
John Rose
https://www.youtube.com/@JRawRose/videos
Robert Morse ND
https://www.youtube.com/user/robertmo…
TannyRaw
https://www.youtube.com/user/TANNYRAW…
The Raw Life Health Show
https://www.youtube.com/user/theduria…
Lissa’s Raw Food Romance
https://www.youtube.com/user/raimondi…
Jonny Juicer
https://m.youtube.com/@JonnyJuicer/videos…
Dan McDonald
https://www.youtube.com/@RegenerateYourLife
FoodnSport
https://www.youtube.com/user/FoodnSpo…
TheFruitarian
https://www.youtube.com/user/TheFruit…
HealthyCrazyCool
https://www.youtube.com/@HealthyCrazyCool/videos

*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. πŸ™‚

*Music is provided by the YouTube Audio Library.

vegan, vegan what i ate today, how to go, vegan, οΏΌvegan recipes, vegan meal prep, vegan meals, vegan food, vegan dressing recipes, vegan dressing, vegan dressing for salad, vegan dressings and sauces, vegan dressing thanksgiving, plant based meal prep, plant based recipes, plant based diet for beginners, plant based diet, diet, diet for beginners, weight loss vegan diet, weight loss diet, weight loss vegan diet plan, weight loss vegan, weight loss journey, weight loss, weight loss transformation, weight loss meals, whole food diet, whole food plant based diet, whole food plant based diet recipes, vegan snacks, vegan snacks recipes, vegan snack ideas, vegan snacks healthy, healthy recipes, healthy dressing for salad, healthy dressing recipes, health dressing for weight loss, wraps, wraps recipes ideas

#vegan #healthyfood #diet
#recipes

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What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿

What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿

This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy πŸ™πŸΌ Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧑

Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread

Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired

Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency

Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats

Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste

Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/

Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/

Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve

Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped

CONNECT WITH ME:
πŸ’Œ EMAIL: hello@amandaducks.com (collaborations only please)
πŸ‹ INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:





🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday

☺️ This video is kindly sponsored by Squarespace

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🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks

🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks

πŸ“šπŸŒΏ IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE

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Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

πŸ’š FREE SUPERFOOD BROWNIE RECIPE HERE: https://bit.ly/3CaNnyr

🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh

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πŸ₯— NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealprep #healthyrecipes
——-

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CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro

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Vegan Powerlifter Shares His Favorite Proteins

Vegan Powerlifter Shares His Favorite Proteins

The vegan strongman Patrik Baboumian won the title of Germany’s strongest man in 2011 and can lift over 1,000 pounds. He joins The Doctors to share how to become a vegan badass.

Like us on Facebook: https://www.facebook.com/TheDoctors
Follow us on Twitter: https://twitter.com/thedoctors
Follow us on Instagram: https://www.instagram.com/thedoctorstv/

About The Doctors:

The Doctors is an Emmy award-winning daytime talk show hosted by ER physician Dr. Travis Stork and co-hosted by plastic surgeon Dr. Andrew Ordon, along with dermatologist Dr. Sonia Batra, OB-GYN Dr. Nita Landry, and neuropsychologist Dr. Judy Ho.

The Doctors helps you understand the latest health headlines, delivers exclusive interviews with celebrities dealing with health issues, debates and investigates health and safety claims, explains the latest viral videos and how you can avoid emergency situations, and serves up celebrity chefs to share the hottest and healthiest recipes and foods.

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πŸ“±Trying The Most VIRAL Food Trends Of 2024β—οΈπŸ“ˆ VEGAN🌱 (Part 1)

πŸ“±Trying The Most VIRAL Food Trends Of 2024β—οΈπŸ“ˆ VEGAN🌱 (Part 1)

Upgrade your underwear drawer & get 30% off site-wide with PARADE❣️ Go to https://www.yourparade.com/EM30 and use my code ‘EM30’
(does not apply to 80% off sale or Betsey Johnson collection)

0:00 heyyyyy
0:15 protein soda
1:55 PARADE
3:28 pickle-wich
7:20 frozen sprite gummies
11:16 whole cucumber salad
16:36 dirty soda
19:48 chamoy pickle
26:24 hwachae

β™‘ support my content β™‘
join this channel! β†’
https://www.youtube.com/channel/UCGU1N16DWHFj-IoahZCLhWw/join
subscribe to my patreon! β†’ https://www.patreon.com/emiewi

β™‘ other links β™‘
second channel β†’ https://www.youtube.com/emilyewing
join the discord! β†’ https://discord.com/invite/TqkdGr4zqW
instagram β†’ https://www.instagram.com/emiewi/
tiktok β†’ https://www.tiktok.com/@emlyewng
past live streams β†’ https://www.youtube.com/@emlyewng/streams

β™‘ BGM from:
https://www.epidemicsound.com/

#viral #tiktok #trending #trends #recipes #recipe #vegan #veganized
protein shake soda coke
pickle sandwich pickle-wich
frozen sprite gummies
whole cucumber salad
dirty soda
chamoy pickle
hwachae

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30 Minute Vegan Meals (Healthy + Easy!)

30 Minute Vegan Meals (Healthy + Easy!)

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! http://thrivemarket.com/Shoemaker

Today I’m sharing 3 easy and budget-friendly vegan dinners that are all ready in 30 minutes or less! Get all of the recipe links in the description below πŸ™‚

βœ— Want More Recipes? Get my COOKBOOK ➒ https://amzn.to/2Lr3ddK*

IN THIS VIDEO
β€’ Coconut Red Lentil Curry: https://frommybowl.com/coconut-red-lentil-curry/
β€’ 15-Minute Peanut Noodles: https://frommybowl.com/10-minute-peanut-noodles/
β€’ Baked Tempeh: https://frommybowl.com/easy-baked-tempeh/
β€’ Crispy Tofu: https://frommybowl.com/crispy-tofu-recipe/
β€’ Tahini Pantry Pasta: https://frommybowl.com/pantry-tahini-pasta/

β€’ FREE Guide to Easy Vegan Dinners: https://view.flodesk.com/pages/63d434acde520bd60dc33ed5
β€’ My Blender: https://amzn.to/2X9B9fj*
β€’ My Food Processor: http://amzn.to/2to9jwt*
β€’ My Pans: https://ap.carawayhome.com/frommybowlap*

CONNECT WITH ME
β€’ Instagram: http://bit.ly/FMBInstagram
β€’ Recipe Blog: http://bit.ly/FromMyBowl
β€’ Pinterest: http://bit.ly/FMBPinterest
β€’ Facebook: http://bit.ly/FMBFacebook

HELPFUL LINKS
β€’ My Kitchen Staples + Supplements* ➒ http://bit.ly/vegan-pantry-staples

ABOUT THIS VIDEO
β€’ All My Gear: https://frommybowl.com/camera-bag/
β€’ The BEST quality music for videos*: http://share.mscbd.fm/frommybowl
β€’ FTC: This video is sponsored by Thrive Market. Affiliate links are marked by (*); for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for the support! πŸ™‚

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How To Stay On Track | 8 Tips

How To Stay On Track | 8 Tips

In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.

Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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What I Ate Today | Vegan, Nutritarian

What I Ate Today | Vegan, Nutritarian

What I ate today as a whole-foods vegan

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