healthy
Summer Recipes On Repeat (Vegan) | JessBeautician
Summer Recipes On Repeat (Vegan) | JessBeautician
15% off Fussy vegan & cruelty-free deodorant with code JESSICA1B: https://www.getfussy.com/JESSICA1B*
15% off Manucurist vegan & cruelty-free nail care: uk.manucurist.com/GLOWFORJESS*
10% off TRIP vegan drinks with code JESSBEAUTICIAN: https://lcshop.co/va8sGF*
20% off my favourite vegan, cruelty-free & natural skincare: https://tidd.ly/4r4N8tc*
IN MY KITCHEN
Thermomix: https://amzn.to/3QTuWFA*
Ice tray: https://amzn.to/4vG8mQ0*
Magimix: https://bit.ly/4eSqA9L*
Air-fryer: https://bit.ly/3SQrqfL*
Stainless steel bowls: https://bit.ly/4eABdzf*
Marble board: https://bit.ly/4eAzObN*
Stainless steel pan: https://bit.ly/4oPMEq1*
Stainless steel pot: https://bit.ly/4f9irPu*
IāM WEARING
Cardi – Reformation (second-hand via Vinted)
Grey v-neck tee – Reformation (second-hand via Vinted)
Claw clip: https://bit.ly/4xTjM4h*
Tinted moisturiser: https://bit.ly/4vAM9ml*
Tan: https://tidd.ly/4uYdE8b*
Necklace: https://bit.ly/4p4h2x5*
Nails – Manucurist Smooth 00: uk.manucurist.com/GLOWFORJESS*
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COCONUT-VANILLA ICE-CREAM
2 cans full-fat coconut milk (one chilled in the fridge for 12 hours)
1/3 cup agave
Seeds from 1 vanilla bean pod (or 1 tsp vanilla paste):
Scoop off the coconut cream that will have settled on the top of the chilled can of coconut milk, and add to a bowl. Shake the non-chilled coconut milk and add to the bowl with the agave and vanilla. Whisk, then pour into an ice-cube tray and freeze for 4-6 hours. Once set, blend until a soft-serve ice-cream texture forms.
RHUBARB, STRAWBERRY & RASPBERRY CRUMBLE
4-6 sticks rhubarb, cut into 2 inches
1 heaping cup frozen strawberries & juice, defrosted
1 1/2 cup frozen raspberries & juice, defrosted
1/4 cup agave: https://amzn.to/443uSpP*
1 cup spelt flour
1/3 cup ground almonds
1/3 cup rolled oats
1/3 cup flaked almonds
1/4 cup pistachios, ground
1/4 cup coconut sugar: https://amzn.to/4v0MQ7e*
1 loose packed cup cubed vegan butter (100g)
Pinch salt
Add the rhubarb, strawberries and raspberries to a baking dish, drizzle on the agave and mix. For the crumble, combine the flour, ground almonds, rolled oats, flaked almonds, pistachios and sugar in a bowl, add in the cubes of vegan butter, and massage into the dry mix. Sprinkle it over the fruit, then place in a pre-heated oven to bake at 180 degrees celsius for 25-30 mins. Serve hot or cold, with the coconut-vanilla ice-cream.
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CHILLI & GARLIC PESTO PASTA
FOR THE PESTO:
1/4 cup pine nuts
1/4 cup nutritional yeast: https://amzn.to/4oV7Eff*
1 red chilli, deseeded
2 cloves garlic
1 small handful basil
1 small handful oregano
1 small handful parsley
Pinch salt
1 tbsp tomato puree
3 tbsp olive oil
3-4 jarred roasted red peppers
300g vine cherry tomatoes
3 shallots, sliced
Pasta
Fresh parsley
For the pesto, blend the pine nuts, nutritional yeast, chilli, garlic, herbs, and salt. Add the tomato puree, olive oil and roasted red peppers, and blend until a pesto forms. Roast the tomatoes in olive oil and salt, in an oven dish at 180 degrees for 20-25 mins. Cook your pasta and fry the shallots in olive oil until crispy, reserve some to garnish. Heat the pesto in the pan with the remaining shallots, add in a splash of pasta water then the drained pasta. Serve with reserved fried shallots and parsley.
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CREAMY SESAME & GARLIC NOODLES WITH SPICY SHAVED TOFU
FOR THE SESAME & GARLIC SAUCE
3 cloves minced garlic
1/3 cup tahini: https://amzn.to/4faR8nS*
1/4 cup soya milk: https://amzn.to/4oWXURN*
1 tbsp agave
1 tbsp sesame oil: https://amzn.to/4xTKWbt*
SPICY SHAVED TOFU
1 block firm tofu
2 tbsp chilli paste (Gochujang): https://amzn.to/3Qs6tXZ*
2 tbsp soy sauce: https://amzn.to/4gvp9kf*
2 tbsp agave
1 tbsp rice wine vinegar: https://amzn.to/4vvwuVo*
1 tbsp cornflour
Pinch salt
Spring onion, sliced into thirds
Bok choi, shredded
Sichuan Crispy Chilli Oil: https://amzn.to/4v5ieSl*
Noodles
Coriander
Lime
For the sesame sauce, combine the garlic, tahini, milk, agave and sesame oil in a bowl, set aside. For the tofu, use a peeler to peel thin strips of tofu, place them in a bowl, add in the cornflour and salt, and coat well. Make the marinade by combining the chilli paste, soy sauce, agave and rice wine vinegar in a bowl. Heat some sesame oil in a pan, then add the tofu and fry until crispy. Place the tofu back in a bowl, add the marinade to the pan and simmer. Add the tofu back to the pan with the marinade and stir in. Cook the noodles, then add them to a pan with the sesame and garlic sauce and stir. Serve with pan-fried spring onions and bok choi, crispy chilli oil, lime and coriander.
Some products mentioned are gifted items from a brand or PR and will be denoted with {Gift}, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.
Some links may be affiliate links and are marked with ā*ā, which means I may receive a small commission from any items purchased through these links.
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŖš½š± + 3 Breakfast Recipes
How I’m Building Muscle On A Raw Vegan Diet (After My Recent Weight Loss) šŖš½š± + 3 Breakfast Recipes
š± Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
š« Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
š Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
šļø All my favorite raw vegan products and more:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
š Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2. This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
š§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogen
Link to FREE Juicing guide PDFs:
š Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
š Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
š± Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
š± Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:11 My recent weight loss
0:53 My grief journey losing my dad…
1:41 How I’m healing my mind and body…
3:15 My 3 non-negotiables…
4:29 My recent body build…
7:00 My workout routine…
9:58 High-protein breakfast recipes…
10:22 Best smoothie bowl recipes…
12:41 Blueberry chia pudding…
14:25 Best green juice recipe…
17:00 Outro
#recipes #vegan #protein #healthy #rawvegan #juicing #plantbased #smoothie
Best Raw Vegan Recipes For Beginners šš± Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
Best Raw Vegan Recipes For Beginners šš± Easy, Healthy, & Quick GO-TO Meal Ideas You Can Eat Everyday
š Get $100 OFF the V1200 Recon Vitamix blender here: https://www.jdoqocy.com/click-8479771-13851331
š„ Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
š« Get the Vitamix Blender Ascent 3500 blender: https://www.kqzyfj.com/click-8479771-13531953
š Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
š How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
š Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
š± Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
š Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
š BLOG POST on How to Batch Juice! How to save time and money and make your juices last longer here: https://www.fullyraw.com/blog/how-to-batch-juice-and-save-money-best-tips-for-freshness-less-oxidation-and-time-management
š What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
š« Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s
š§ Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
š± STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š± Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
š± How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
š§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
š Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
š„ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
š Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
š„„ Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
š§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
———————
Time Codes:
0:00 Intro
0:10 Best Raw Vegan Recipes for Beginners
1:30 Equipment Needed
4:00 Mono Meals
6:00 Fruit Salads
7:00 Smoothie Bowls
8:00 Nice Cream
9:00 Rainbow Wraps
13:00 Rainbow Salads
15:00 Juicing Benefits
17:00 Outro
#vegan #recipes #healthy #juicing #lifestyle #plantbased #rawvegan
My Mom Wonāt Stop Asking For This Dressing (Raw Vegan Recipe) šš„
My Mom Wonāt Stop Asking For This Dressing (Raw Vegan Recipe) šš„
š« Get $150 off a Vitamix blender with FREE SHIPPING here: https://www.dpbolvw.net/click-8479771-17177138 This link will take you to their best discounts and holiday deals!
š Get $60 OFF a Nama J2 juicer using the code: FULLYRAW60 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!
š Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
š§ Get $45-$750 OFF your Echo Hydrogen water filtration system using the code: FULLYRAW here: https://bit.ly/echohydrogenwater.
š± Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.
Link to FREE Juicing guide PDFs:
š Get my 5-Day Juice Cleanse Challenge Program here: https://juicechallenge.fullyraw.com/5-day-juice-challenge-202360030213
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan
š Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing
šļø All my discount codes:
https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š± Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
š± Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
———————
Time Codes:
0:00 Intro
0:02 Green juice for nervous system healing…
0:40 How green juice helps with healing…
1:03 The secret of dark leafy greens…
2:00 Best Nama J2 juicer
4:00 My green juice recipe…
7:00 How it looks and tastes…
8:00 Outro
#vegan #juicing #recipes #healthy
What I Ate Today š± 17-Years FullyRaw Vegan ššš« Gardening, Juicing, & Raw Vegan Recipes! š¤Ŗšš½āØ
What I Ate Today š± 17-Years FullyRaw Vegan ššš« Gardening, Juicing, & Raw Vegan Recipes! š¤Ŗšš½āØ
It’s my 17-year anniversary as a FullyRaw vegan. šš½ This way of living has completely transformed my life. I went from being a sick type 2 diabetic to a healthy and thriving woman. šŗ While my healing journey began with living foods and changing what I was eating, itās evolved to be about so much more than just the food. This lifestyle includes mental, emotional, and spiritual well-being. šæ
ā¢
I start my days off with a workout and usually follow it with a fresh green juice to rehydrate me. There is so much ripe, delicious fruit in season right now, so Iāve been enjoying tons of pineapple, mango, and melon, and Iāve been making insanely mouth-watering fruit salads as well. My fruit salads are TO LIVE FOR. š„šš
ā¢
Dinners are usually a colorful and savory salad with ingredients picked from my garden. When I say I like to eat the rainbow, Iām not exaggerating. My meals are filled with so much LIFE. Itās about food freedom, health, and healing. š„¬š«š„š¶
ā¢
I hope this inspires you to eat more nutritious fruits and veggies and to incorportate more plant-based meals into your days. š±š«
š Get $55 off the J2 Nama Juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 Payment plans are available with a 15-year warranty!
šŗ Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/
š Sign-up for my email list & download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
š Download my FullyRaw recipe app on iTunes here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
š Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw
š± Get 30% off Sunwarrior’s Plant-Based Protein, Supplements, and Magnesium: https://bit.ly/sunwarriorhealthbundle
š Vitamix SALES here: https://www.tkqlhce.com/click-8479771-13567952
š§ Get $150 off an AquaTru Water Purification System: https://bit.ly/aquatrufullyraw
š± STOCK UP on the best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
š± Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleafsprouts
š± Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
š± More Sprouting Jars: https://amzn.to/37vEqvQ
š± Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit
š± Soil Microgreens Beginner’s Kit: https://bit.ly/soilmicrogreenskit
š± How to grow sprouts for 25 cents a day video: https://youtu.be/qynti1u9ywE
š Complete Blog Post with all RECOMMENDATIONS and more on How I’m preparing for a food shortage along with healthy tips for a sustainable plant-based lifestyle. Enjoy my survival guide and pantry stash favorites: https://www.fullyraw.com/blog/2
š§If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!
š Kauai Farmacy plant-medicine remedies grown here in Hawaii: https://bit.ly/kauaifarmacy (use code: FULLYRAW for discount)
š Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://challenge.fullyraw.com/coaching
š„ Subscribe to my email newsletter & Download my FREE e-Book: A Beginner’s Guide to Juicing… https://lp.constantcontactpages.com/su/r1Da2OL/fullyrawjuicingebook
š Join my 21-Day FullyRaw & Vegan Challenge here: https://challenge.fullyraw.com/2020
š„„ Dehydrators I love: https://bit.ly/bestexcaliburdehydrators. Get 20% off an Excalibur dehydrator using the code: FULLYRAW20.
š Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://giveaway.fullyraw.com/
š§ Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome
š Buy my published book: http://www.tinyurl.com/fullyrawbook
šļø Check out my online store: https://www.fullyraw.com/shop
āļø My website & online programs here: http://fullyraw.com/
Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina
Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en EspaƱol: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ
Official Website: http://fullyraw.com/
About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!
Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.
#vegan #recipes #juicing #lifestyle #veganrecipes










