healthy

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💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly

💪 3 Iron-Rich Protein-Packed Vegan Recipes PLUS 5 Ways To Boost Iron Quickly

🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE

⭐️⭐️⭐️⭐️⭐️
Help us get to 200+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

🌟 Get 15% off Complement Essential, our favorite all-in-one multi-nutrient designed for plant-based and plant-centric eaters (use code EATMOVEREST15 at checkout): https://bit.ly/3wt7JQh

💚 Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

Whether you’re plant-based or not, iron is a critical nutrient that many individuals struggle to get enough of. Anemia is no fun, and low iron can lead to low energy, sleeplessness, brittle nails, hair loss, and dull skin. Today I’m sharing what you need to know to make sure you’re optimizing iron intake and absorption as well as 3 protein and iron-rich plant-powered recipes for breakfast, lunch, and dinner. All recipes can be found in our app, linked above!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #iron #protein
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC

SUBSCRIBE:

🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

——-

SHOP:

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style

——-

FOLLOW US:

★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

★ Facebook: http://www.facebook.com/EatMoveRest

★ TikTok: https://www.tiktok.com/@eatmoverest?_t=ZT-8uTR3Hl9WWc&_r=1

★ Pinterest: http://www.pinterest.com/ErinStanczyk

★ Threads: https://www.threads.net/@erinstanczyk

★ X: http://www.x.com/ErinStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

——-

☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

——-

CHAPTERS:
0:00 Intro
1:30 Top 5 Tips
3:20 Eat These Foods
3:56 Pair w/ Vitamin C
4:29 Cook in Cast Iron
4:45 Soak, Sprout & Ferment
5:15 Avoid Iron Blockers
6:00 Supplement When Needed
6:25 Iron-Rich Breakfast
8:15 Iron-Rich Lunch
10:25 Iron-Rich Snacks
11:45 Favorite Iron Supplement
12:58 Iron-Rich Dinner
14:50 Outro

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How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

🍒 Get 20% OFF my FullyRaw recipe app! iPhone users download here: https://itunes.apple.com/us/app/fullyraw-by-kristina/id1351412313?mt=8
🍓 Download my recipe app on Android here: https://play.google.com/store/apps/details?id=com.frm.fullyraw

🌱 Get 15-30% off Sunwarrior’s Plant-Based Protein & Supplements using this link: https://bit.ly/sunwarriorveganproducts or the code: FULLYRAW at checkout.

🍇 Join my Inner Circle community here and get access to our private bi-weekly Zoom calls: https://innercircle.fullyraw.com

🌱 Global Healing Center Raw Vegan Supplements (B12 & D3): https://go.globalhealingcenter.com/LP5720

🎥 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
🎥 10 Surprising Foods You Didn’t Know Have Protein:

🍊 Get $55 OFF a Nama J2 juicer using the code: FULLYRAW55 at checkout here: https://bit.ly/namaj2 This code also gives you an additional 10% OFF all accessories. Payment plans are available with a 15-year warranty!

🫐 Get the NEW Vitamix X5 & FREE SHIPPING here: https://www.kqzyfj.com/click-8479771-13084479 This link will take you to their best discounts!
🍌 Vitamix machines, accessories, & discounts here: https://www.anrdoezrs.net/click-8479771-14021599

🌺 Please follow my Instagram here at https://www.instagram.com/fullyrawkristina/

🍍 Download your FREE e-Book on 5 Ways to Go Raw Vegan here: https://www.fullyraw.com/5-easy-steps-to-eating-raw-vegan

🍍 Download my FREE e-book ‘A Beginner’s Guide to Juicing’ here: https://fullyraw.mykajabi.com/beginner’s-guide-to-juicing

🍉 How to Start a Raw Food Diet video here: https://youtu.be/tEIG2oi6d9k

🍍 BLOG POST with all of my favorite supplements & recommendations I LOVE: https://www.fullyraw.com/blog/supplements-and-important-recommendations-i-love

🌱 Best quality organic and non-GMO gardening seeds from True Leaf Market here: http://bit.ly/trueleafgardenseeds
🌱 Sprouting Seeds I LOVE (12 lb. Bulk Set): https://bit.ly/trueleaf12lbset
🌱 Get the FullyRaw Sprouting Seed Kit here: https://bit.ly/fullyrawsproutingkit Organic & Non-GMO!
🌱 Easy Sprouting Starter Kit (Jars Included): https://bit.ly/sproutingstarterkit
🌱 More Sprouting Jars: https://amzn.to/37vEqvQ
🌱 Microgreens Beginner’s Growing Kit: https://bit.ly/microgreenbeginnerskit

🌱 Planting 700 Trees & My Property Transformation video here: https://youtu.be/JvTu_bwT_CU

🍊 What’s the BEST Juicer? Nama Juicer Comparison Video Here: https://youtu.be/ddg_PbPYFmg
🫐 Additional Nama Juicer Comparison Video Here: https://youtu.be/nPcDlHiWLfY
& Honest Review Here: https://youtu.be/FgpK4J98L4s

☀️🔋 Get $100 OFF an Ideal Living Solar Panel & Power Station here: https://bit.ly/solarpanelpowerstation

💧 Get $100 OFF an AquaTru Water Purification System: https://bit.ly/fullyrawaquatru

💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

💧If you’re interested in a Clearlight Sauna, please email info@healwithheat.com and let them know Kristina sent you. It’s an infrared sauna with full-spectrum light therapy…and it’s amazing!

💧 Get 50% off the Air Doctor Purifier Here: https://bit.ly/airdoctorhome

📚 Buy my published book: http://www.tinyurl.com/fullyrawbook

🛍️ Check out my online store: https://www.fullyraw.com/shop

☀️ My website & online programs here: http://fullyraw.com/

Follow Me:
Subscribe: http://bit.ly/FRKsub
Follow my FB: https://facebook.com/FullyRawKristina
Follow My Instagram: https://instagram.com/fullyrawkristina
Twitter: https://twitter.com/FullyRaw
Pinterest: https://pinterest.com/fullyraw/
Tik Tok: @fullyrawkristina

Follow My Other Channels:
RawfullyOrganic: https://youtube.com/user/RawfullyOrganic
FullyRaw en Español: https://youtube.com/channel/UCPrwOVtj-wp4h1VMB4nNZmQ

Official Website: http://fullyraw.com/

About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro

#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing

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What I Eat In A Few Days (vegan + High Protein) 🍝

What I Eat In A Few Days (vegan + High Protein) 🍝

Hello beautiful friends! This week I’m back with another high protein video, hope you enjoy 🥰 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Tofu scramble (serves 2-3)
– 1 heaped tbsp vegan butter
– 1 brown onion, diced
– 2 cloves garlic, crushed
– small handful fresh parsley, roughly chopped
– 200g firm tofu, crumbled
– 2 cups soy milk
– 1 tsp veggie stock powder
– 1 tbsp nutritional yeast
– 1 tsp dijon mustard
– 1/4 tsp turmeric powder

Alternatively, check out my boyfriends tofu scramble recipe here: https://www.amandaducks.com/recipes/tofuscramble

Crumbled tempeh & leek (serves 1-2):
– 1 leek, sliced and washed thoroughly
– 150g soy tempeh, crumbled
– 1 tbsp soy sauce
– 1 tbsp lime juice
– 3 tbsp teriyaki sauce

Lentil & walnut mince pasta: https://www.instagram.com/amandaducks/reel/DCyP0TXyh6Q/

Creamy oats (serves 1):
– 2/3 cup quick oats
– 1 + 1/2 cups soy milk
– 1/8 cup plant cream (optional)
– 2 tbsp vanilla protein powder
– 1 tbsp rice malt syrup
To serve:
– frozen blueberries, melted
– almond butter
– hemp seeds

Peanut tofu (for sandwich):
– 100g firm tofu, cut into rectangles
– 1 tbsp corn flour
– 1 tsp vegan chicken stock powder
– 1 tbsp olive oil
– 1/3 cup smooth peanut butter
– 1/8 cup soy sauce
– 1 tbsp rice wine vinegar
– 2 tbsp water

Sesame cucumbers (for sandwich):
– 1/2 large cucumber, sliced
– 1/2 cup rice wine vinegar
– 1 tsp salt
– 1 tsp raw sugar
– 2 tbsp sesame seeds

Choc tofu mousse (serves 4):
– 300g silken tofu
– 1/2 cup soy vanilla yoghurt
– 200g dark chocolate, melted
– 1 tbsp rice malt syrup or maple syrup
– 1 tsp vanilla extract

Butter bean pie (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DDGqCT0SgUH/

Tempeh BLT (this is a similar recipe): https://www.instagram.com/amandaducks/reel/DEeeqPnyf5c/?hl=en

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:





00:00 – Intro
00:10 – Tofu scramble
02:09 – Crumbled tempeh & leek bowl
03:24 – Lentil & walnut mince pasta
03:55 – Creamy protein oats
05:21 – Peanut tofu sandwich
06:47 – Choc tofu mousse
09:56 – Creamy butter bean pie
11:40 – Tempeh BLT
13:06 – Choc tofu mousse (again)
13:25 – Tofu & edamame nourish bowl
14:55 – High protein lasagna
18:41 – Outro

🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

☺️ This video is kindly sponsored by Squarespace

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🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!

🌿High-Raw Vegan Meal Formula To Follow: Get What You Need From Plants!

📚🌿 IT’S HERE! The Happy Healthy Plant-Based Cookbook can be found anywhere books are sold. Learn more & get your copy here! https://bit.ly/3ZxlnOE

💚 SunWarrior Organic Protein & Supplements (EATMOVEREST for 20% off + 30% off bundles & subscriptions): https://bit.ly/3lhZ4pC

💚 Seed Synbiotic (Prebiotic & Probiotic in one, EATMOVEREST for 15% off): https://bit.ly/3QjbhMT

⭐️⭐️⭐️⭐️⭐️
Help us get to 300+ 5-Star Reviews on Amazon! Screenshot your review and upload at https://EatMoveRest.com/book to receive a free gift 🎁 from us as a thank you for your support! ⭐️⭐️⭐️⭐️⭐️

🥗 ALL OUR RECIPES CAN BE FOUND HERE: Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

We’ve shared countless videos showcasing what we eat in a day, but today we’re sharing our actual meal FORMULA for long-term success to ensure that you’re getting what you need on a plant-based diet. We like to place a heavy emphasis on raw, living foods, while also incorporating plenty of nourishing whole cooked foods in flavorful recipes that will love you BACK!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealplan
——-
🌟 START HERE! 👉 Get our FREE 7-Day Health Transformation Video Guide: https://bit.ly/3TkucrN

👉 Get My FREE Holistic Skincare Masterclass Video Guide: https://bit.ly/3X6PVoC

SUBSCRIBE:

🥗 NEW! Join The EatMoveRest Club today and get 75% off FOR LIFE! (you’ll gain instant access to our Meal Planner & recipe app, entire ebook collection, private Facebook community, and so much more)!: https://membership.eatmoverest.com

💻 Email Newsletter: https://www.eatmoverest.com/home
Subscribe & receive a FREE “How To Go Vegan” PDF. You’ll also find the monthly motivational “In The Raw” newsletter, including product discounts, exclusive content, announcements, and more!

🎥 Subscribe To Our YouTube Channel: https://bit.ly/2XpPiXj

💚 Join our Private Accountability Group on Facebook: When you join the EatMoveRest Club you’ll be granted automatic access! https://membership.eatmoverest.com

🌴 2025 EatMoveRest Retreats (Plant-based, All-Inclusive, Full-Immersion, 7-Days): https://www.eatmoverest.com/events

——-

SHOP:

★ Favorite Products + Discount Codes: https://www.eatmoverest.com/our-faves

★ Shop Our Amazon Store: https://www.amazon.com/shop/eatmoverest

★ Shop Erin’s LiketoKnow.it Styles: https://www.eatmoverest.com/home-style

——-

FOLLOW US:

★ Instagram: http://www.instagram.com/ErinStanczyk
http://www.instagram.com/DBStanczyk

★ Facebook: http://www.facebook.com/EatMoveRest

★ TikTok: https://vm.tiktok.com/ZMJcAdHTn/

★ Pinterest: http://www.pinterest.com/ErinStanczyk

★ Threads: https://www.threads.net/@erinstanczyk

★ Twitter: http://www.twitter.com/ErinStanczyk

★ Spotify: https://open.spotify.com/user/erinstanczyk

★ Coach, Connect, Collaborate:
http://www.eatmoverest.com/coaching

——-

☀ Our Photo + Video Gear: https://amzn.to/2Tdjt2M

——-

CHAPTERS:
0:00 Intro
1:34 Breakfast
3:45 Dinner Book Recipe
5:41 What To Eat In A Day
7:15 Long-Term Success
7:52 Daily Meal Formula to Follow
11:30 Conclusion

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🍱 Vegan Sushi Bowl! 🌱 | Healthy, High-Protein & Gluten-Free Recipe!(Quick & Easy Meal)#recipe#tasty

🍱 Vegan Sushi Bowl! 🌱 | Healthy, High-Protein & Gluten-Free Recipe!(Quick & Easy Meal)#recipe#tasty

If you love sushi & poke bowls, this Vegan Sushi Bowl is a must-try! 🍱✨ Gluten-free, oil-free, nut-free, and high in protein, it’s the perfect quick, easy, and healthy meal that’s ready in just a few minutes! 🤍

🌱 Crispy tofu, sushi rice, nori, and fresh veggies come together for an incredibly tasty bowl! Pair it with soy sauce & sesame seeds for the ultimate flavor! 😍

📌 Full Recipe:
✔ Main Ingredients: Sushi rice, nori sheets, tofu, carrots, cabbage, radish, soy sauce
✔ Cooking Method: Pan-fried tofu + assembly
✔ Total Time: ~10-15 minutes
✔ Perfect for: Lunch, dinner, meal prep, or a protein-packed snack

🔥 Follow for more healthy & easy vegan recipes!

––––––––––––––––––––––––––––––

🔑 High Reach Long & Short Tags:

Long Tags:
#VeganSushiBowl #EasyHealthyDinner #HighProteinVeganMeal #GlutenFreeSushiBowl #QuickAndEasyVeganRecipes #OilFreePlantBasedMeals #ProteinPackedVeganBowl #BestVeganPokeBowl #HealthyJapaneseFood #NutFreeVeganRecipes

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What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

What I Eat In A Day For WEIGHT LOSS! (easy, Vegan + SUPER Tasty)

Join me as I walk you through my day filled with easy, delicious, and healthy vegan meals! I’m currently on a mission to lose the remainder of my baby weight and have implemented intermittent fasting and nutritious vegan food to help me get to my target weight.

These types of recipes have been perfect for helping me stay on track with my weight loss goals and coupled with an 8-hour eating window I’m seeing the pounds melt away! I love that with this routine I don’t feel restricted or deprived of anything I may want to eat. Best of all, I feel satisfied and energized all day long! 🌱💪💚

📋 What You’ll See in This Video:
My intermittent fasting routine
Nutritious vegan meal ideas that keep me full and help with weight loss
Breakfast/lunch, dinner and snack
Simple ingredients for easy cooking

▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

↳ Whistling Tea Kettle – https://bit.ly/4hOZkca
↳ Microwave Popcorn Popper – https://amzn.to/4i1d4Rj

#VeganWeightLoss #WhatIEatInADay #EasyVeganMeals

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Eating Only Controversial / Divisive Food Combos!🍍🍕 (vegan 🌱)

Eating Only Controversial / Divisive Food Combos!🍍🍕 (vegan 🌱)

Join Thrive Market today to get 30% off your first order + a free gift worth up to $60! ~ http://thrivemarket.com/EmilyEwing

♡ support my content ♡
join this channel! →
https://www.youtube.com/channel/UCGU1N16DWHFj-IoahZCLhWw/join
subscribe to my patreon! → https://www.patreon.com/emiewi

♡ other links ♡
second channel → https://www.youtube.com/emilyewing
join the discord! → https://discord.com/invite/TqkdGr4zqW
instagram → https://www.instagram.com/emiewi/
tiktok → https://www.tiktok.com/@emlyewng
past live streams → https://www.youtube.com/@emlyewng/streams

♡ BGM from:
https://www.epidemicsound.com/

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Making EASY Vegan Meals!

Making EASY Vegan Meals!

Hi everyone! How to go vegan. It’s easy! Eating vegan is fantastic. There are so many vegan recipe ideas you can do. You don’t have to stay with the same meals all the time. Experiment with other vegan recipes. They are tasty, delicious, and nutritious! It’s a healthy lifestyle perfect for everybody.

STAY HEALTHY & enjoy the video! 🙂
REMEMBER: it’s cool to be healthy 😎🌱

MY SOCIALS
Instagram – https://www.instagram.com/miss_staci.s/
Pinterest – https://www.pinterest.com/missstaci13/
Facebook – https://www.facebook.com/profile.php?id=61560280277206
Etsy – https://www.etsy.com/shop/MissStaciS
DeviantArt – https://www.deviantart.com/missstaci/gallery

I completely believe in a raw vegan/whole foods plant based lifestyle! I’m happy to share this lifestyle with anyone and everyone. We all deserve a happy, healthy, and abundant life and a healthy lifestyle does just that. If you are interested in the raw vegan/plant based lifestyle, please check out some of these other amazing individuals that can help you in your journey to health and healing:

Loren Lockman
https://www.youtube.com/user/LorenLoc…
John Rose
https://www.youtube.com/@JRawRose/videos
Robert Morse ND
https://www.youtube.com/user/robertmo…
TannyRaw
https://www.youtube.com/user/TANNYRAW…
The Raw Life Health Show
https://www.youtube.com/user/theduria…
Lissa’s Raw Food Romance
https://www.youtube.com/user/raimondi…
Jonny Juicer
https://m.youtube.com/@JonnyJuicer/videos…
Dan McDonald
https://www.youtube.com/@RegenerateYourLife
FoodnSport
https://www.youtube.com/user/FoodnSpo…
TheFruitarian
https://www.youtube.com/user/TheFruit…
HealthyCrazyCool
https://www.youtube.com/@HealthyCrazyCool/videos

*I am not claiming to be the health expert, nutritionist, dietitian in anyway. I’m just a regular person sharing my thoughts, opinions, and spreading a positive message to anyone who wants to listen. 🙂

*Music is provided by the YouTube Audio Library.

vegan, vegan what i ate today, how to go, vegan, vegan recipes, vegan meal prep, vegan meals, vegan food, vegan dressing recipes, vegan dressing, vegan dressing for salad, vegan dressings and sauces, vegan dressing thanksgiving, plant based meal prep, plant based recipes, plant based diet for beginners, plant based diet, diet, diet for beginners, weight loss vegan diet, weight loss diet, weight loss vegan diet plan, weight loss vegan, weight loss journey, weight loss, weight loss transformation, weight loss meals, whole food diet, whole food plant based diet, whole food plant based diet recipes, vegan snacks, vegan snacks recipes, vegan snack ideas, vegan snacks healthy, healthy recipes, healthy dressing for salad, healthy dressing recipes, health dressing for weight loss, wraps, wraps recipes ideas

#vegan #healthyfood #diet
#recipes

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What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿

What I Eat In A Few Days (budget-friendly, Vegan, Delicious!) 🌿

This week, I’m sharing some of my favourite budget-friendly recipes!! Hope you enjoy 🙏🏼 Don’t forget to head to https://squarespace.com/amandaducks to save 10% off your first purchase of a website or domain using code AMANDADUCKS 🧡

Sundried tomato butter beans (serves 2-3)
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1/4 cup sundried tomatoes
– 2 tbsp tomato paste
– 1 x 400g can butter beans, drained and rinsed
– 1 tsp veggie stock powder
– 1/3 cup water
– 2 pieces of wholemeal bread

Warm cauliflower salad (serves 2)
– Roasted cauliflower: 1 head of cauliflower (cut into florets), 2 tbsp olive oil, 1 tsp garlic powder, 1 tsp smoked paprika, 1 tsp dried coriander & salt and pepper (to taste)
– Tahini sauce: 1/3 cup tahini, 2 tbsp lemon juice, 1 tbsp maple syrup, 1 tsp dijon mustard & water if needed
– Fresh silverbeet, stalks removed, roughly chopped
– Fresh parsley, as desired

Peanut butter tofu skewers (serves 2)
– 150g firm tofu, cut into cubes
– 1 tsp veggie stock powder
– 1 tbsp corn flour
– oil, for frying
– 1/2 cup smooth peanut butter
– 3 tbsp soy sauce
– 2 tbsp lime juice
– water, to desired consistency

Choc raspberry oats (makes 3)
– 2 cups soy milk
– 1 cup frozen raspberries, thawed
– 1/2 cup soy yoghurt
– 1/4 cup maple syrup
– 1 tbsp vanilla extract
– 3 tbsp cocoa powder
– 2 cups rolled oats

Chickpea tuna (serves 2)
– 1 x 400g can of chickpeas, drained and rinsed
– 3 tbsp vegan mayo
– 1 tsp dijon mustard
– 1/8 cup lemon juice
– salt and pepper, to taste

Flatbreads: https://www.instagram.com/amandaducks/reel/DE4OCuTSckr/

Harissa butter beans: https://www.instagram.com/amandaducks/reel/DFR_sxfSZDo/

Simple beans and rice (serves 2)
– 1 tbsp oil
– 1/2 red onion, diced
– corn kernels from 1 cob
– 15g taco seasoning
– 1/4 cup water
– 1 x 400g can black beans, drained and rinsed
– 3/4 cup brown rice, pre-cooked or microwave rice
– corn chips, to serve

Peanut stew:
– 1 tbsp olive oil
– 1 brown onion, diced
– 2 garlic cloves, finely diced
– 1 large sweet potato, skin removed, cut into cubes
– 2 tbsp tomato paste
– 3 cups water
– 2 tsp veggie stock powder
– 1/3 cup smooth peanut butter
– 1 x 400g can of chickpeas, drained and rinsed
– 1 bunch of silverbeet, stalks removed, roughly chopped

CONNECT WITH ME:
💌 EMAIL: hello@amandaducks.com (collaborations only please)
🍋 INSTAGRAM: https://www.instagram.com/amandaducks/
🍴 WEBSITE: https://www.amandaducks.com/

🌿 Recent videos I think you’ll love:





🌼 FAQ
What diet do you eat?
I am vegan!

What equipment do you use?
– Panasonic Lumix G9
– Rode VideoMic Pro
– GoPro Hero 7

How do you edit your videos?
Final Cut Pro

Where do you live?
Queensland, Australia

How long have you been vegan?
9 years

00:00 – Intro
00:13 – Wednesday
04:39 – Thursday
10:36 – Friday

☺️ This video is kindly sponsored by Squarespace

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🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks

🌿 5-Day Vegan Meal Prep: Breakfast, Lunch, Dinner & 2 Snacks

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This is the only vegan meal prep video you’ll ever need! It’s loaded with color, flavor, high raw, plenty of protein, and loads of additional nutrition! Best part is, the meals are super simple and straight forward, and will fill you up without weighing you down. This is essentially what I eat in a day as a vegan of 10 years with 3 small children. I’m highly active and also breastfeeding and these meals keep me feeling my absolute best, and I know they’ll do the same for you!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #plantbased #mealprep #healthyrecipes
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CHAPTERS:
0:00 Intro + Thank You!
1:39 Breakfast Smoothie Prep
5:08 Overnight Oats Prep
7:38 Brownies Prep
9:50 Supplements
10:40 Lunch Taco Salad Prep
14:45 Dinner Roasted Veggies
15:50 Outro

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