holistic health and wellness


An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )

An Honest – What I Eat In A Week! ( Vegan + Realistic + Yummy )

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Hey friends and welcome! ? Lets be honest, not everything we eat in a week can be perfect, so here is a realistic yummy week of vegan food!

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PB Chocolate Matcha
1 heaping tbsp PB
1 cup milk
1/2 tbsp cocoa powder
1 tbsp maple syrup
1 tsp matcha
lots of ice

– add 1/2 cup of milk to a jar along with PB, shake really well and pour over ice.
– add the rest of the milk, cocoa powder and maple syrup to the same jar and shake really well and pour over your PB milk
– whisk matcha in with a small amount of hot water until there are no clumps and pour on top

Stirfry Sauce:
1 tbsp black bean paste
1 tbsp gojuchang
1 tbsp PB
1/2 tbsp maple syrup
2 tbsp rice vinegar
3 tbsp water

Tofu Stir fry:
1/2 block tofu
1/2 small cooking onion
1/2 red pepper
1 carrot
3 cloves garlic
1″ ginger
1 tbsp oil

3 tbsp soya sauce
2 tbsp pb
1 tbsp gojuchang
1 1/2 tbsp rice vinegar
1 tbsp maple syrup

– heat a pan on medium heat and add oil, once hot rip tofu into small chunks and throw into the pan. Cook until golden brown
– In the meantime cut your other veggies, dice onion, slice red pepper and carrot, mince garlic and ginger. Once the tofu is golden throw your veggies in there.
– Mix together sauce ingredients in a jar. Once your carrots are cooked then reduce the heat, pour over your sauce, mix really well and serve over rice!


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