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Dietitian Answers Commonly Asked Questions About Going Vegan

Dietitian Answers Commonly Asked Questions About Going Vegan

“Is it possible to get enough protein on a vegan diet?” and other common questions that people have about going vegan!

This video was filmed before shelter-in-place orders were announced. BuzzFeed employees are now practicing social distancing and sheltering in place. We encourage everyone to do the same.

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Drool-Worthy Vegan Recipes

Drool-Worthy Vegan Recipes

See and shop the recipe!
https://tasty.co/recipe/vegan-shepherds-pie
https://tasty.co/recipe/the-best-ever-vegan-mac-n-cheese
https://tasty.co/recipe/the-best-ever-vegan-brownies
https://tasty.co/recipe/vegan-pulled-pork-sandwiches
https://tasty.co/recipe/spicy-roasted-chickpeas

Credits: https://www.buzzfeed.com/bfmp/videos/186654

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7 Days Of Vegan Breakfasts

7 Days Of Vegan Breakfasts

Start your morning off right with a healthy vegan breakfast ☀️

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How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

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9 Delicious Vegan-Friendly Dinners

9 Delicious Vegan-Friendly Dinners

Download the new Tasty app: http://tstyapp.com/m/mFqUXJtD3E

Reserve the One Top: http://bit.ly/2v0iast

Here is what you’ll need!

https://tasty.co/recipe/vegan-mac-n-cheese
https://tasty.co/recipe/summer-vegetable-minestrone-soup
https://tasty.co/recipe/vegan-pulled-pork-sandwiches

Vegan Ramen

INGREDIENTS
Servings: 4-6

1 tablespoon oil
1 teaspoon sesame oil
1 tablespoon ginger, minced
6 cloves garlic, minced
1 onion, diced
6 cups vegetable stock
1 cup water
1 cup shiitake mushrooms, stems removed and sliced
1 tablespoon soy sauce
1 teaspoon miso paste
Ramen noodles

Toppings
Bok choy, sautéed
Peppers, sliced and sautéed
Parsley
Nori
Rainbow carrots, diced and sautéed
Radishes, sliced
Onions, sliced and sautéed
Spinach
Bean sprouts, sautéed
Corn
Jalapeños, sliced and sautéed
Green onions, sliced

PREPARATION
1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the garlic, ginger, and onions and sauté until onions become translucent.
2. Add vegetable stock, water, shiitake mushrooms, and soy sauce. Stir and simmer for at least 45 minutes, up to 3 hours. The longer you simmer, the more flavorful the broth will become.
3. Uncover the pot, add the miso paste, and stir.
4. Ladle the broth into a bowl and add noodles and toppings of your choice.
5. Enjoy!

Quinoa Eggplant Parm Boat

INGREDIENTS
Servings: 4

INGREDIENTS
2 eggplants
Olive oil
½ teaspoon kosher salt
½ teaspoon pepper
¼ cup onion, chopped
3 cloves garlic, minced
½ cup quinoa
1 cup vegetable stock
1 cup vegan shredded mozzarella
1 cup marinara

PREPARATION
1. Preheat oven to 375ºF/190ºC.
2. On a cutting board, slice off the stem of the eggplants, and then cut in half lengthwise.
3. Cut or scoop out the middle of the eggplants and place on a sheet tray. Roughly chop scooped out center of the eggplant, and set aside.
4. Drizzle eggplant halves with olive oil, salt, and pepper, then bake for 10 minutes.
5. In a pot, heat 1 teaspoon of olive oil over medium heat. Add the onion and cook until soft.
6. Add the garlic and quinoa. Stir and cook for 2 minutes.
7. Add the vegetable broth, stir, and bring to a boil.
8. Cover and reduce heat to a simmer for 15 minutes.
9. Uncover and scoop evenly into the eggplant boats.
10. Cover the tops with cheese, spread marinara on top, and sprinkle with more cheese.
11. Bake for 20-25 minutes, or until the cheese is melted.
12. Enjoy!

https://tasty.co/recipe/simple-veggie-curry

Chinese Takeout-Style Tofu And Broccoli
Servings: 2-4

INGREDIENTS
14 ounces firm tofu
1½ teaspoons sesame oil, divided
1 teaspoon vegetable oil
3 cups broccoli florets
3 tablespoons vegetable broth
2 cloves garlic, minced
1 teaspoon grated ginger
1 tablespoon rice vinegar
1-2 tablespoons cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water)
¼ cup soy sauce
2 tablespoons agave syrup
1½ teaspoons toasted sesame seeds

Optional:
Green Onion
Sesame seeds

PREPARATION
1. Wrap tofu in two layers of paper towels and place on a plate. Put another plate on top of the tofu to weigh it down, and microwave for 2-3 minutes, or until drained.
2. After microwaving, carefully unwrap tofu and slice into ½-1 inch cubes. Pat each cube dry.
3. In a large nonstick skillet, heat vegetable oil and 1 teaspoon of sesame oil over medium-high heat. Once the oil is hot, add cubes of tofu and cook on all sides until golden brown, approximately 2-4 minutes per side, then remove from pan and set aside.
4. Add broccoli to the hot pan and add vegetable broth. Cover with a lid and reduce heat to medium-low. Steam for 5 minutes.
5. Remove lid and turn heat back up to medium-high.
6. Add garlic, grated ginger, and ½ teaspoon sesame oil. Stir to soften.
7. Add in soy sauce, agave, sesame seeds, and cornstarch slurry. Stir until thickened to desired consistency.
8. Add tofu back into broccoli and sauce mixture.
9. Serve over white rice and garnish with green onion and sesame seeds.
10. Enjoy!

30-Minute Pasta Primavera
Servings: 4

INGREDIENTS
¼ cup olive oil
3 cloves garlic, minced
½ onion, diced
1 cup asparagus, chopped
2 cups broccoli florets
1 zucch

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5 Delicious Vegan Recipes

5 Delicious Vegan Recipes

Check us out on Facebook! – facebook.com/buzzfeedtasty

Credits: https://www.buzzfeed.com/bfmp/videos/72278

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One-Pot Vegan Dinners

One-Pot Vegan Dinners

Get the recipes: https://tasty.co/compilation/one-pot-vegan-dinners

Shop the Tasty kitchenware collection here: http://bit.ly/2IooLS4

Check us out on Facebook! – facebook.com/buzzfeedtasty

Credits: https://www.buzzfeed.com/bfmp/videos/49845

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Goodful’s Top Ten Vegan Recipes Of 2020

Goodful’s Top Ten Vegan Recipes Of 2020

2020 was a hard year, but these vegan recipes helped us make it through. Which recipe are you trying first?

Recipes:
https://tasty.co/recipe/vegan-pulled-pork-sandwiches
https://tasty.co/recipe/browned-butter-chocolate-chip-cookies
https://tasty.co/recipe/vegan-chocolate-cake
https://tasty.co/recipe/the-fluffiest-vegan-pancakes
https://tasty.co/recipe/general-tsos-tempeh
https://tasty.co/recipe/lettuce-wraps
https://tasty.co/recipe/vegan-crab-cakes
https://tasty.co/recipe/vegan-butternut-squash-al-pastor-tacos
https://tasty.co/recipe/vegan-enchiladas
https://tasty.co/recipe/veggie-packed-one-pot-split-pea-soup
Distribution Notes: https://tasty.co/recipe/vegan-pulled-pork-sandwiches
https://tasty.co/recipe/browned-butter-chocolate-chip-cookies
https://tasty.co/recipe/vegan-chocolate-cake
https://tasty.co/recipe/the-fluffiest-vegan-pancakes
https://tasty.co/recipe/general-tsos-tempeh
https://tasty.co/recipe/lettuce-wraps
https://tasty.co/recipe/vegan-crab-cakes
https://tasty.co/recipe/vegan-butternut-squash-al-pastor-tacos
https://tasty.co/recipe/vegan-enchiladas
https://tasty.co/recipe/veggie-packed-one-pot-split-pea-soup
Distribution Notes: https://tasty.co/recipe/vegan-pulled-pork-sandwiches
https://tasty.co/recipe/browned-butter-chocolate-chip-cookies
https://tasty.co/recipe/vegan-chocolate-cake
https://tasty.co/recipe/the-fluffiest-vegan-pancakes
https://tasty.co/recipe/general-tsos-tempeh
https://tasty.co/recipe/lettuce-wraps
https://tasty.co/recipe/vegan-crab-cakes
https://tasty.co/recipe/vegan-butternut-squash-al-pastor-tacos
https://tasty.co/recipe/vegan-enchiladas
https://tasty.co/recipe/veggie-packed-one-pot-split-pea-soup
Distribution Notes: https://tasty.co/recipe/vegan-pulled-pork-sandwiches
https://tasty.co/recipe/browned-butter-chocolate-chip-cookies
https://tasty.co/recipe/vegan-chocolate-cake
https://tasty.co/recipe/the-fluffiest-vegan-pancakes
https://tasty.co/recipe/general-tsos-tempeh
https://tasty.co/recipe/lettuce-wraps
https://tasty.co/recipe/vegan-crab-cakes
https://tasty.co/recipe/vegan-butternut-squash-al-pastor-tacos
https://tasty.co/recipe/vegan-enchiladas
https://tasty.co/recipe/veggie-packed-one-pot-split-pea-soup

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This Vegan Chorizo Recipe Will Be Your New Addiction • Tasty Recipes

This Vegan Chorizo Recipe Will Be Your New Addiction • Tasty Recipes

Want another meat-free alternative to add to your meal prep rotation? This quick and easy “chorizo” is the perfect addition to omelets, tacos, and burrito bowls.

Credits: https://www.buzzfeed.com/bfmp/videos/100650

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