lentils
Easy, Healthy Red Lentil Wraps 🥙
Easy, Healthy Red Lentil Wraps 🥙
Friends, this might be the best way to eat lentils yet! I am absolutely mind-blown at how easy these red lentil wraps are and how well they worked. I kept seeing these wraps popping up on my feed, and if you know my love for legumes you know I had to give it a go.
This is literally a game-changer and is going to be heavily featured on my lunch rotation going forward. I’m always looking for some easy lunches to meal-prep and this is it.
You can make a few at a time, roast a bunch of veggies, store them all in the fridge, and serve them later with a bit of hummus, some baby spinach and a bit of sauerkraut for some fermented food. And that’s it. Absolutely brilliant. You could also flavour them with some spices, the possibilities are endless.
I made 4 large wraps out of 1 cup of lentils. Each wrap gets you 11.5g of protein and only costs around 19 cents to make.
How awesome is that? As you can tell I am very excited about this new trend. Will you give it a go?
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This IRRESISTIBLE HIGH PROTEIN Vegan Dish Impresses Non-vegans!
This IRRESISTIBLE HIGH PROTEIN Vegan Dish Impresses Non-vegans!
When I make a dish that impresses my non-vegan dad, then I know I have a winner. These lentil meatballs do just that every single time.
★Recipe★
???? https://makeitdairyfree.com/easy-vegan-lentil-meatballs-with-swedish-sauce/
Timestamps:
00:00 How to cook lentil meatballs and a Swedish gravy sauce
00:50 breadcrumbs and their substitutes
1:01 lentil substitues for lentil meatballs
1:33 why I like a food processor for making vegan meatballs
1:57 can I make homemade meatballs without a food processor?
2:27 what your lentil meatball mixture should look like
3:16 how to get the same size for all your meatballs
4:38 why I cook my meatballs first
4:56 my favorite type of skillet to use for cooking vegan meatballs
5:05 Can I bake or air fry lentil meatballs?
5:53 what sides go with lentil meatballs?
6:00 vegan lentil meatballs finished
6:07 total cost per serving
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This IRRESISTIBLE HIGH PROTEIN Vegan Dish Impresses Non-vegans!
This IRRESISTIBLE HIGH PROTEIN Vegan Dish Impresses Non-vegans!
When I make a dish that impresses my non-vegan dad, then I know I have a winner. These lentil meatballs do just that every single time.
★Recipe★
???? https://makeitdairyfree.com/easy-vegan-lentil-meatballs-with-swedish-sauce/
Timestamps:
00:00 How to cook lentil meatballs and a Swedish gravy sauce
00:50 breadcrumbs and their substitutes
1:01 lentil substitues for lentil meatballs
1:33 why I like a food processor for making vegan meatballs
1:57 can I make homemade meatballs without a food processor?
2:27 what your lentil meatball mixture should look like
3:16 how to get the same size for all your meatballs
4:38 why I cook my meatballs first
4:56 my favorite type of skillet to use for cooking vegan meatballs
5:05 Can I bake or air fry lentil meatballs?
5:53 what sides go with lentil meatballs?
6:00 vegan lentil meatballs finished
6:07 total cost per serving
✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured!
Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel!
Subscribe to our taste test channel → https://www.youtube.com/makeitdairyfree
Make It Dairy Free Website → https://makeitdairyfree.com
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#VeganMeals #VeganLunch
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*Box Grater: https://amzn.to/3uWkE9v
*Cast Iron Pan: https://amzn.to/3Pdygpd
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Induction Burner: https://amzn.to/3smydhn
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-Note: Not all products are exactly as seen in video.
QUINOA And LENTILS Recipe | HIGH PROTEIN Vegetarian And Vegan Meal Ideas
QUINOA And LENTILS Recipe | HIGH PROTEIN Vegetarian And Vegan Meal Ideas
???? Quinoa and Lentils Recipe | High Protein Vegetarian and Vegan Meal Ideas
???? Let me know if you enjoyed my vegan quinoa and lentil recipe
▶️ RECIPE INGREDIENTS: (3 to 4 servings)
???? To cook the green lentils:
1/2 Cup / 100g GREEN Lentils (Washed/Soaked for 8 to 10 hours or overnight)
1 Teaspoon Salt (I have added pink Himalayan salt)
2 Cups / 475ml Water
???? To Marinate the cooked green lentils:
1+1/2 Tablespoon Lemon juice OR TO TASTE
1 Tablespoon Olive Oil (I have added organic cold pressed olive oil)
???? To cook Quinoa:
1 Cup / 190g Quinoa (Washed/Soaked for 30 minutes)
2 to 3 Tablespoon Olive Oil
1 Cup / 135g Onion
1+1/2 Cup / 200g Carrots (2 medium size carrots)
1 Tablespoon Garlic – finely chopped
3 Tablespoon Tomato paste OR TO TASTE
1+1/2 Teaspoon Paprika (NOT SMOKED)
1+1/2 Teaspoon Ground Cumin
1/4 Teaspoon Cayenne Pepper (optional)
Salt to taste (I added total 1+1/4 Teaspoon of pink Himalayan salt)
1+1/2 Cup / 350ml Vegetable Broth (LOW SODIUM)
???? To Garnish:
1/2 Cup / 65g Red Onion – chopped
1/2 Cup / 25g Parsley – chopped
1/4 Cup / 5g Mint OR TO TASTE – chopped
1/2 Teaspoon Ground Black Pepper or to taste
▶️ METHOD:
Wash & soak 1/2 cup of green lentils for 8 to 10 hours or overnight. Once the lentils are soaked, drain the water and rinse it. Transfer the lentils to a pot. Add salt and water. Cook over medium-high heat and bring to a vigorous boil. Once it starts to boil, reduce heat to medium-low and cook for about 4 minutes or until lentils are cooked but still holds its shape. WE DO NOT WANT MUSHY LENTILS. Right away strain the cooked lentils. Let it sit in the strainer to get rid of any excess water and allow it to cool down. Once lentils have cooled, add lemon juice, olive oil and mix well. Allow the lentils to marinate while we continue with the rest of the cooking.
✅ ????Cooking time of the lentils depends on it’s quality. One batch of lentils maybe drier than the others and may require longer cooking time. SO ADJUST THE COOKING TIME ACCORDINGLY.
Thoroughly wash 1 cup of quinoa until the water runs clear and then soak in water for 30 minutes. ✅ ????After 30 minutes drain the water from quinoa and let it sit in the strainer to get rid of any excess water.
To a heated WIDE PAN, add olive oil, chopped onion, carrots, 1/4 tsp salt and fry on medium to medium-high heat until it’s slightly browned (about 5 to 6 minutes). ADDING SALT TO ONION/CARROTS RELEASES IT’S MOISTURE AND HELPS IT COOK FASTER, SO PLEASE DON’T SKIP IT. Add the garlic and fry on medium heat for 30 seconds or until fragrant.
✅ ????REDUCE THE HEAT TO LOW BEFORE ADDING THE SPICES AND TOMATO PASTE TO PREVENT IT FROM BURNING.
Add the tomato paste, paprika, ground cumin, cayenne pepper and fry on low heat for only 1 to 2 minutes (no longer than that), just to cook out the raw flavour of the tomato paste. Add the quinoa, salt, vegetable broth. Turn up the heat and bring to a VIGOROUS BOIL. Then reduce the heat to low and cook for about 15 to 20 minutes or until quinoa is cooked.
✅ ????DO NOT LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME OF QUINOA ACCORDING TO THE HEAT OF YOUR STOVE. DO CHECK IN 15 MINUTES, if still not cooked then cook for longer. It took me 20 minutes on my stove.
Once the quinoa is cooked, uncover the lid and turn off stove. Add the cooked lentils, ground black pepper, red onions, parsley, mint & mix well. Cover the lid and allow it to rest for 3 to 4 minutes for the flavours to blend.
Serve hot with a side of green salad. Perfect for meal prep / meal planning as it stores well in the refrigerator for 3 to 4 days
▶️ IMPORTANT NOTES:
???? Thoroughly wash the quinoa a few times until the water runs clear, this will get rid of any impurities/gunk/bitterness and will give quinoa a clean taste
???? Every stove is different SO ADJUST THE HEAT AND COOKING TIME AS REQUIRED
???? Cooking time of lentils depends on it’s quality. One batch of lentils maybe drier than the other and may require longer cooking time, SO ADJUST ACCORDINGLY
???? DON’T LET THE QUINOA GET MUSHY. ADJUST THE COOKING TIME ACCORDING TO THE HEAT OF YOUR STOVE. CHECK IN 15 MINUTES, if its still not cooked, then cook for longer
****
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AMAZING LENTIL LOAF – Healthy Vegan And Vegetarian Recipes
AMAZING LENTIL LOAF – Healthy Vegan And Vegetarian Recipes
Looking for a vegan and vegetarian Lentil Loaf recipe?
Look no further! This recipe is healthy, delicious, and perfect for those days when you want something hearty and filling.
This Lentil Loaf recipe is perfect for meal prepping or simply putting in the oven during the middle of the day. It’s healthy, filling, and will never let you down. Give it a try today and see for yourself how amazing it is!
Ingredients:
For the lentil and quinoa loaf:
– 1 bay leaf (to cook the lentils)
– vegetable broth (to cook the lentils)
– 3 tbsps olive oil
– 1 onion (chopped)
– 3 garlic cloves (minced)
– 1 inch ginger (grated)
– 1 rosemary sprig
– 1/2 tsp cumin
– 1 tsp thyme
– 1/2 tsp paprika
– 1/3 tsp black pepper
– 1 tbsp soy sauce
– 150 grams brown mushrooms (chopped)
– 1 carrot (grated)
– 2 celery stalks (finely chopped)
– 2 tbsps nutritional yeast
– 2 cups cooked lentils (1/2 + 1/3 cup dried)
– 1/2 cups cooked quinoa
– salt (to taste)
– 100 grams oats
– 50 grams walnuts (chopped)
For the sweet tomato sauce:
– 3/4 tbsps olive oil
– 3 garlic cloves (minced)
– 3 tomatoes (blended)
– salt (to taste)
– black pepper (to taste)
– 1 tsp agave syrup
Instructions:
Making the loaf:
– Soak lentils in cold water for 45 minutes and quinoa in warm water for 30 minutes.
– Drain lentils and cook in vegetable broth with bay leaf until tender yet firm.
– Drain and cook quinoa in water with salt until fluffy.
– Sauté onion, garlic, and ginger in olive oil. Add cumin, paprika, thyme, and rosemary, allowing the aromatics to release.
– Add mushrooms and cook until they’re soft before adding the carrot and the celery and also letting them cook until soft.
– Stir in nutritional yeast, incorporating it into the mixture, allowing its nutty flavor to permeate.
– Fold in the cooked lentils, quinoa, and season with black pepper, and salt to taste.
– Combine the oats with the mixture and then use a hand blender to blend half of it until smooth.
– Fold in the chopped the nuts, mixing it all together.
– Transfer the mixture into a loaf pan and bake it in the oven at 180º C (350ºF) until it turns a golden brown.
Making the sweet tomato sauce:
– For the sauce, sauté garlic in olive oil, add tomato pulp, season with salt and pepper, and simmer.
– Finish sauce with agave syrup.
– Serve loaf with sauce, and optionally with roasted potatoes, veggies, or a light salad.
???? Let us know in the comments if you enjoyed this recipe or if you need any help with any part of the process.
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These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan]
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan]
These lentil patties are better than meat! Protein rich, easy patties recipe! This lentil recipe is so delicious that I cook it almost every day! My whole family and friends like it so much! The tastiest patties recipe I have ever tried! So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Watch the video and learn the new way how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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ℹ️ With the ingredients listed in the recipe you get about 8 delicious patties.
???? Ingredients:
200g | 1 cup red split lentils
500ml | 2 cups water
150g | 2 cups broccoli
1 onion
1 garlic clove
1 carrot
50g | 1 3/4 cups spinach
1tsp Korean chilli flakes
1tsp ground coriander
1tsp smoked paprika
salt and ground black pepper to taste
5tbsp corn meal
chickpea crumbs or breadcrumbs
a little oil for frying
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗ For the patties to hold together place patties mixture in to the fridge for 15-30 minutes. It works miracles and you do not need a binder ????
???? Method:
Rinse 200g | 1 cup red split lentils with water.
Pour 500ml | 2 cups water.
Simmer lentils until water absorbed.
Disassemble 150g | 2 cups broccoli into inflorescences.
Pour boiling water. Cover and set aside for 5 minutes.
Chop 1 onion.
Sauté until translucent for about 3 minutes.
Chop 1 garlic glove.
Peel and grate 1 carrot.
Season with salt.
Place cooked red lentils in a mixing bowl.
Add cooked vegetables mixture.
Grate broccoli florets.
Finely chop 50g | 1 3/4 cups spinach.
ℹ️ You can use any greens of your choice like parsley, cilantro, dill etc.
Season with 1tsp Korean chilli flakes, 1tsp ground coriander, 1tsp smoked paprika,
salt and black pepper to taste.
Add 5tbsp or more corn meal.
Mix until combine and transfer to the fridge for 15 minutes [it helps patties to hold together].
Shape into patties, about 1/2 inch thick.
Coat with chickpea crumbs or breadcrumbs.
Heat a little olive oil in a non stick skillet.
Fry veg patties for about 5-7 minutes on each side or until golden and crispy.
Top with tahini dressing or your favourite sauce and enjoy! ????
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! ???? ????????
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These Lentil Patties Are Better Than Meat! Protein Rich, Easy Lentil Recipe! [Vegan] ASMR Cooking
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Lentil Recipe! [Vegan] ASMR Cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! This lentil recipe is so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! So few people know this lentils recipe and cook lentils like that. Simple and easy recipe everyone can make at home! The most tender veg patties that melt in your mouth! Learn the new way how to make patties at home! Eggless and Dairy free! ASMR cooking. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???? ????
???? Let me know in the comments if you enjoy my vegan recipes.
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???? Ingredients:
190g | 1 cup red split lentils
1 onion
160g butternut squash
2 garlic cloves
1tsp ground coriander
1tsp paprika
salt and black pepper to taste
a little oil for frying
???? Dip sauce ingredients:
200g cauliflower
90ml | 1/4 cup coconut milk or any dairy-free milk you prefer
1tbsp nutritional yeast
salt and black pepper to taste
????????Cooking tips:
❗Feel free to add your favourite herbs and spices to the recipe to get your favourite flavour.
❗Soak lentils for 3-8 hours [soaking helps it’s digestion and reduces cooking time]
❗ For the patties to hold together place patties mixture to the fridge for 20-60 minutes. It works miracles and you do not need a binder ????
❗With the ingredients listed in the recipe you get about 8 patties.
???? Method:
Rinse 190g | 1 cup red split lentils with water.
Soak in room temperature water for 3 hours.
Disassemble 200g | 4pcs cauliflower.
Bring a small pot of water to a boil.
Transfer cauliflower florets into a pot.
Simmer cauliflower until soft for about 3 minutes.
Let cauliflower cool and transfer to the blender.
Pour 90ml | 1/4 cup coconut milk or any dairy-free milk of your choice.
Add 1tbsp nutritional yeast.
Season with salt and black pepper to taste.
Blend until smooth and creamy.
Transfer to the fridge for 15 minutes.
Place soaked and drained lentils in to a bowl.
Mash with a hand blender.
Chop 1 onion.
Grate 160g butternut squash.
Chop 2 garlic cloves.
Add chopped onion, butternut squash and garlic to the bowl.
Season with 1tsp ground coriander, 1tsp paprika, salt and black pepper to taste.
Mix until combine and transfer to the fridge for 20 minutes [it helps patties to hold together].
Shape into patties.
Heat a little olive oil in a non stick skillet.
Fry lentil patties under the lid for about 5 minutes on each side or until golden and crispy.
Enjoy!
✅ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much for watching my video and see you again soon! ???? ????????
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Orange Lentils Recipe | Masoor Dal Recipe | Dal Recipe | Easy Vegan Recipes
Orange Lentils Recipe | Masoor Dal Recipe | Dal Recipe | Easy Vegan Recipes
lentils recipe,red lentils recipe,lentil soup recipe,lentil recipe,lentils,lentil recipes,how to cook lentils,red lentil soup recipe,red lentils,recipe,lentil patties recipe,lentil curry recipe,vegan recipes,orange lentils recipe,how to make lentil soup,red lentil soup,lentil dal recipe,lentil soup,lentil,best lentil soup recipe,vegetarian recipes,red lentil dahl recipe,green lentils,red lentil recipes,easy vegan recipes
THIS IS HOW TO MAKE EASY VEGAN FOOD
THIS IS HOW TO MAKE EASY VEGAN FOOD
✨ SOUL FOOD SAVINGS by @onegreatvegan ✨ EPISODE #1 – Two Ingredient Lentil Wraps
For thousands of years people across the globe, from all unique vibrant cultures, have been using lentils to create nourishing, sustainable meals and now you can too! ???? All you need is lentils and water (plus a splash of seasoning if you are feeling fabulous) to cook up a protein packed feast. Lentils cost only $0.20 per pound so you know that this budget-friendly recipe is gonna stay on regular repeat in your home! ???? @onegreatvegan
2-INGREDIENT LENTIL WRAPS:
Red Lentils (1 Cup)
Water (2 Cups)
You Favorite Seasoning (2-3 Tbs)
LOAD UP WITH:
Sauce or Hummus
Sliced Tomato
Chopped Lettuce
Avocado Slices
Sliced Red Onion
Sliced Cucumber
Hot Sauce
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These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan] ASMR Cooking
These Lentil Patties Are Better Than Meat! Protein Rich, Easy Patties Recipe! [Vegan] ASMR Cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
❤️ Subscribe to see all videos: https://www.youtube.com/c/WeCookVegan?sub_confirmation=1
????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
❤️My friends if you like this video you can help to grow and develop the channel:
Rate the video ????
WRITE A COMMENT, ask me a question and share your cooking ideas! I will be more than happy answer all comments.
Thank you so much and see you again soon!☺️????????
#recipe #vegan #patties #veganrecipes
