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EASY Meals For Maximum Weight Loss // Vegan, Plant-Based ✨ Starch Solution

EASY Meals For Maximum Weight Loss // Vegan, Plant-Based ✨ Starch Solution

Today I am sharing an EASY Vegan, Plant-Based meal that can be made in one pot/pan is easy to clean up, and is excellent for maximum weight loss. If you are following the Starch Solution, this is a perfect dish. Plus, if you are just maintaining your weight, you can add more healthy plant fat to add more calories or eat less broccoli and more starch.

– CHECK OUT MY POPULAR EBOOKS: https://healthyvm.com/books1

How I lost 50 LBS Easy! NO COUNTING CALORIES OR RESTRICTIONS – HEALTHY WEIGHT LOSS https://youtu.be/kC4WvRDA1kk
MY POPULAR VEGAN, OIL FREE CHEESE SAUCE – https://youtu.be/2JE0BNhZ4z4

STAPLE FOODS – https://youtu.be/1ctHi81ulUE

DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
TIKTOK – https://www.tiktok.com/@healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmama

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
✨ My favorite NON-STICK, healthy BAKING PANS and POTS (10% off site-wide) https://ap.carawayhome.com/healthyveganmama-bbp
✨ The Best Vegan Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177
✨ Amazon Favs – https://www.amazon.com/shop/healthyveganmama

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#weightloss #veganweightloss #starchsolution

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My Top 5 Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

My Top 5 Vegan Meals For MAXIMUM WEIGHT LOSS // Whole Food Plant-Based Diet

– Today I am sharing with you my TOP 5 vegan, whole food plant-based diet meals for maximum weight loss. For maximum weight loss, you want to fill your plate with 1/2 starch and 1/2 a nonstarchy veggie. I don’t demonstrate this much in the video, but the great thing is that any of these vegan, plant-based meals I am showing you today can be used as your “starch” and then the other half of your plate you can fill with veggies. If I am having the pizza, I eat about two big pieces and eat a ton of broccoli on the side. If eating the oatmeal bake, I have two or three slices and then ill eat a ton of fruit with it or some type of non-starchy veggie. I hope you enjoy today’s video!

– CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1

– VIDEOS TO WATCH NEXT:

5 EASY WAYS TO ACHIEVE YOUR WEIGHT LOSS GOALS IN 2022 – https://youtu.be/S-FNNvqaTvA

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

– Recipes in the video:

Chickpea and Tahini Pizza –
Whole Wheat Pizza Crust. I love this pizza kit from @PLANTSTRONG by Engine 2 https://plantstrongfoods.com/collections/pizza/products/organic-pizza-kit
Chickpeas
Any Veggies you like
Bake for 15 minutes or until crispy
top with tahini

Cajun Potatoes
Cook two-bite potatoes until soft – I use the instant pot for 8 minutes
Let cool and cut in half and sprinkle with spices (Cajun seasoning, garlic granulas and paprika)
Bake at 350 degrees for 25/30 mins
Eat on top of a ton of lettuce and top with an oil-free dressing. I love to use my Healthy Vegan Mama Dressing: https://healthyvm.com/blog/oil-free-salad-dressing

Red Thai Curry
1 onion chopped
4 cloves of minced garlic
1 chopped bell pepper
2 tsp minced ginger
saute veggies in veggie broth
Add 4 tbsp red curry paste
1 can light coconut milk
1 c water
2 c chopped broccoli
1 medium sweet potato chopped
4 tbsp low sodium soy
1/2 block of pressed tofu
serve with rice and enjoy

Blueberry/Cherry Oatmeal Bake
1 1/2 C oats
1 C brown sugar
1 tsp baking powder
1 tsp cinnamon
1/2 tsp baking soda
mix dry ingredients
In a separate bowl mix 3 ripe bananas, 1 tbsp vanilla extracts, 2/3 c plant milk and stir well. Add fruit if desired – I usually add blueberry or cherries
Mix wet and dry ingredients together
Pour mixture into a nonstick baking dish or a dish lined with parchment paper. Sprinkle with vegan chocolate chip if desired and bake at 350 degrees for 15-25 minutes, until firm

White bean pasta salad
White beans
Pasta
Tomatoes
Cucumber
Top with Healthy Vegan Mama Dressing – https://healthyvm.com/blog/oil-free-salad-dressing

DON’T FORGET TO FOLLOW ME ON
INSTAGRAM – https://www.instagram.com/healthy.vegan.mama
FACEBOOK – https://www.facebook.com/healthy.vegan.mama
PINTEREST – https://www.pinterest.com/healthyveganmamaBLOG – https://www.healthyvm.com/blog

Cellerciser – https://cellercise.com/

MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs – https://www.amazon.com/shop/healthyveganmama
Complement Vitamins – https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)
Coconut Bowls: https://www.coconutbowls.com/?rfsn=6015942.44ea63 ( Use code HVMAMA for 15% off)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #weightloss #wholefoodplantbased

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Vegan Meals For Maximum Weight Loss / Plant Based HCLF Recipes

Vegan Meals For Maximum Weight Loss / Plant Based HCLF Recipes

Hi! My name is Taylor. You may also know me as The Mommy Vegan In today’s video, I am going to share 3 simple HCLF Vegan, oil free recipes for breakfast, lunch and dinner. These easy meals helped me lose 70 lbs on a high carb low fat plant based diet. Subscribe for weekly videos where I share the BEST weight loss tips to lose weight fast + keep it off!

MY RECIPE COOKBOOK (E-BOOK) IS OUT NOW!
Grab A Copy Below!
https://payhip.com/b/81MK

MY PAPERBACK VERSION OF MY RECIPE COOKBOOK IS NOW AVAILABLE ON AMAZON!
Get yours below!
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DISCOUNT CODE:
MOMMYVEGAN for 10% off your purchase at MirandaFrye.com

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Cross Charm- https://mirandafrye.com/products/cross-charm?variant=32461037830204

Stella Bracelet- https://mirandafrye.com/products/stella-bracelet?variant=32206470447164

Chloe Bracelet- https://mirandafrye.com/products/chloe-bracelet

Kelsey Hoops- https://mirandafrye.com/products/kelsey-hoop?variant=32184414765116

If you are interested in a coaching call, DM on Instagram @themommyvegan or email me at contact.themommyvegan@gmail.com

Affortable Wooden Bowls Similar To The Ones I Have! 👇🏼
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The Exact Wooden Spoons That I Use!
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My Favorite Air Fryer 👉🏼 Kyvol Air Fryer!
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My Favorite Copper Crisper Tray!
https://amzn.to/2Qv5PK7

Featured as a Star McDougaller in Dr. Mcdougall’s NEW Newsletter! Check it out 👇🏼
https://www.drmcdougall.com/health/education/health-science/stars/stars-written/taylor-lost-70-pounds-since-discovering-the-starch-solution/

YVETTE ACTIVE WEAR
*DISCOUNT CODES*: Taylor15 for 15% off sitewide & Taylor20 for 20% off on orders $109+
https://shrsl.com/2sj7s

Please comment below if you have any questions! I always try to reply to everyone’s comments in the comment section! 🙂 Give this a HUGE like if you are on The Starch Solution and currently on your weight loss journey!!

I have lost 70 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 43 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 120 lbs

My “WHAT I EAT IN A DAY” Playlist sharing so many simple vegan recipes 😍🙌🏼👇🏼

“HOW TO START THE STARCH SOLUTION” playlist 👇🏼☺️

“What I Eat In A Day” video sharing a full day of potatoes! 👇🏼🥔

Southwestern Chili Recipe 👇🏼

My Potato + Veggie Soup Recipe (Make A Big Batch)👇🏼

My Taco Soup Recipe 👇🏼

My Kitchen + Pantry Staples For Maximum Weight Loss! 👇🏼

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! 👇🏼

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)

My Mom Answers FAQs
(Our Second Video!)

Subscribe to my channel for videos every Wednesday and Sunday (Sunday’s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! 👇🏼
https://www.youtube.com/c/themommyvegan/playlists?view_as_subscriber

Want to collab? Reach out at to my email contact.themommyvegan@gmail.com

#StarchSolution #MaximumWeightLoss #WholeFoodPlantBased #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChangingx

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SECRETS TO VEGAN WEIGHT LOSS SUCCESS / Maximum Weight Loss On A Plant Based Diet

SECRETS TO VEGAN WEIGHT LOSS SUCCESS / Maximum Weight Loss On A Plant Based Diet

Hello, my name is Taylor, also known as The Mommy Vegan. In Today’s video I am going to share all of my SECRETS to Vegan Weight Loss Success! Let me know in the comments below what secret surprised you the most! Hope these will help you on your own weight loss journey. Thanks for watching 🙂

I have lost 63 lbs total since February of 2020 on a plant-based diet. In April of 2020, I started The Starch Solution and Mcdougall’s plan for Maximum Weight Loss. It is a high carb, low fat, no oil, whole food plant based diet. I lost 36 pounds from solely eating this way.

Weight Loss Transformation Timeline / Over 60 lbs LOST in 6 Months!

My Height: 5’8”
My Starting Weight In Feb: 191 lbs
My Current Weight: 128 lbs

Watch The Videos With My 48 Year Old Mom Who Lost 55 Pounds! 👇🏼

My Mom Shares Her Weight Loss Journey
(Our First Video Together!)

My Mom Answers FAQs
(Our Second Video!)

Subscribe to my channel for videos every Wednesday and Sunday (Sunday’s are exclusively food related + recipe videos!)

Follow Me On My Instagram @themommyvegan

Watch all of my other Starch Solution + What I Eat In A Day Videos here on these playlists! 👇🏼
https://www.youtube.com/c/themommyvegan/playlists?view_as=subscriber

#MaximumWeightLoss #StarchSolution #SecretsToSuccess #VeganWeightLoss #WeightLossJourney #LowCalorieDensity #HCLFVegan #HighCarbLowFatVegan #WFPB #PlantBased #DrMcDougall #LifeChanging

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5 Easy Weightloss Tips For Women Free Ebook
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