meal prep

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EASY High-Protein VEGAN Meal Prep | Cook With Me

EASY High-Protein VEGAN Meal Prep | Cook With Me

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

Kitchen Scale from Amazon: https://amzn.to/3DzD6a7

BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave’s Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan
_____________________________________________________

FOLLOW ME:
♥Instagram: https://www.instagram.com/fitveganchef/
♥Website: https://fitveganchef.com
♥Tik Tok: https://www.tiktok.com/@nataliematthewsofficial

______________________________________________________
**LINKS + DISCOUNT CODES**

▻SHOP MY VEGAN SUPPLEMENT STACK (discount code: FitVegan20) https://bit.ly/2zlKFoM

▻My favorite vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ

▻All outfits in this video are BuffBunny Collection (Support Code: NATALIE) https://www.buffbunny.com/natalie

▻My favorites items from AMAZON: https://www.amazon.com/shop/influencer-814085a4

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15-minute Vegan Meals » Student-friendly! ✌️

15-minute Vegan Meals » Student-friendly! ✌️

👩🏻‍🎨 The first 1,000 people to use our code PICKUPLIMES or use this link to sign up will get a 1 month free trial of Skillshare: https://skl.sh/pickuplimes03221
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we used: http://bit.ly/YTube_music (great for YouTube creators)

RECIPES
00:00 Intro
00:28 Harissa spiced beans: https://bit.ly/harissa_spiced_beans
02:26 Vegan “egg” salad sandwich: https://bit.ly/vegan_egg_salad_sandwich
04:02 Instant Thai noodle soup: https://bit.ly/instant_noodle_soup
06:21 Skillshare + Outro
07:35 Bloopers 😛

MORE BUDGET-FRIENDLY VIDEOS
🌱 Budget challenge » €1/$1 meals for 5 days: https://youtu.be/Ral6E1SHNbE
🌱 Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
🌱 Budget meals under €2 / $2: https://youtu.be/oIvCALCtQls
🌱 Budget curries under €2 / $2: https://youtu.be/_ME1dEXcT_I
🌱 Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0

WHAT WE USE @ THE PUL KITCHEN
» Cutting board: https://amzn.to/36oiJgC
» Garlic crusher: https://amzn.to/2G8d4zY
» Mini spice jars: https://amzn.to/2xXSP69
» Air-tight containers: https://amzn.to/3JnAf6r
» Measuring cups/spoons: https://amzn.to/3vAqpY1
» 1L mason jars: https://amzn.to/35UufR9
» Cast iron pot: https://amzn.to/2WtKDT6
» Immersion blender: https://amzn.to/2ZtFo9T
» Large glass storage jars: https://amzn.to/2TnLqUk

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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What I Eat In A Day (vegan, Realistic, Healthy)

What I Eat In A Day (vegan, Realistic, Healthy)

welcome to another what I eat in a day video! this video features some meal-prepped Just Egg frittatas, a quick post-workout lunch of teriyaki tempeh, garlic green beans, and rice, and a platter of game day finger foods for dinner. enjoy! 🥰

0:00 Intro
0:50 Frittata Cups Meal Prep
2:25 Breakfast
3:11 Going to the Gym
4:46 Lunch
7:12 Sarah’s Snack Obsession
7:48 Bandit’s Interlude
8:06 Dinner
12:39 Dessert

✹ More Videos ✹
Vegan Taste Tests → https://bit.ly/2Y1TBLP
What I Eat in a Day Playlist → https://bit.ly/32JPW3F
Recipe Tests + Cookbook Reviews → https://bit.ly/2StEMvm
Cook with Me! → https://bit.ly/2O7DK9H
Tofu Recipes → https://bit.ly/2CLTTsC

✹ Find Me! ✹
instagram (personal) | https://www.instagram.com/thesarahsullivan/
instagram (vegan product reviews) | @sarahs.vegan.eats
recipe blog | https://sarahsvegankitchen.com/
podcast | https://anchor.fm/whatislifedude/

✹ Contact Me! ✹
for business inquiries → thesarahsullivan@gmail.com

I get all my background music from MusicBed! you can get a free trial here: http://share.mscbd.fm/thesarahsullivan

✹ About Me! ✹
Welcome to Sarah’s Vegan Kitchen! My name is Sarah Sullivan. I share vegan recipes, from healthy meal ideas to plant-based versions of comfort food dishes I used to love.

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Nutritarian / Vegan MEAL PREP

Nutritarian / Vegan MEAL PREP

In this video, I show you how I meal prep for the week as a vegan nutritarian.

My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s

Recipe videos I referenced:
Black bean brownies: https://www.youtube.com/watch?v=mLLIGbPOGSY

Instant pot chili: https://www.youtube.com/watch?v=rifYfOwYv0I

Other videos you may like:
What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
101 Reasons to go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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Nutritarian Meal Prep With Me!

Nutritarian Meal Prep With Me!

This video shows you how I plan food for the week. I follow a vegan Nutritarian diet, also known as Eat To Live, by Dr. Joel Fuhrman.

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Music:
Ocean by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/t76-d3lGWvc

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MEAL PREP | Whole-Foods Vegan, Nutritarian

MEAL PREP | Whole-Foods Vegan, Nutritarian

In this video, I show you a typical Sunday meal prep. I follow the nutritarian diet by Dr. Joel Fuhrman, which is rich in high nutrient whole-plant foods.

Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s

Music:
Rêveur by PEYRUIS https://soundcloud.com/peyruis
Music promoted by Audio Library https://youtu.be/PGOVmQOrLSU

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The Best Change I Made To My VEGAN Diet // Nutritarian Tips

The Best Change I Made To My VEGAN Diet // Nutritarian Tips

In this video, I share some salad preparation tips on a vegan, nutritarian diet.

Salad dressing recipe:
– 1/4 cup tahini
– 1/4 cup hemp seeds
– 2 lemons juiced
– 2 pitted dates
– 2 tbsp garlic
– 1 tbsp garlic powder
– 1 tbsp dill
– 1 tsp dijon
– plant milk

Videos you may enjoy:
– Salad dressings: https://www.youtube.com/watch?v=2y7Qv3_-_-E&t=1s
– Calorie density: https://www.youtube.com/watch?v=oFscBtbznTU

Music:
Track Name: “Going Up”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired

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Nutritarian MEAL PREP For The Week

Nutritarian MEAL PREP For The Week

In this video, I show you how I prepare my food for the week. I follow a vegan nutritarian diet.

Salad dressing recipe: https://www.youtube.com/watch?v=2y7Qv3_-_-E&t=2s

My other meal prep videos:
1. https://www.youtube.com/watch?v=RGm3gie1OXY&t=1s
2. https://www.youtube.com/watch?v=ETCQZzBmA5w&t=2s
3. https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=35s

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

Music credit:
Sappheiros – Dawn [ Creative Commons, Chillstep ]
License: http://creativecommons.org/licenses/b…
Download: https://soundcloud.com/sappheirosmusi…

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High Protein Vegan Breakfasts » FREE Printable Guide 💪

High Protein Vegan Breakfasts » FREE Printable Guide 💪

💌 Sign-up for our FREE newsletters: http://bit.ly/PUL_newsletters
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
🎥 Film & photography gear we use: http://pickuplimes.com/gear
🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)
💪 Protein article + free PDF: http://bit.ly/protein-PUL

RECIPES
00:00 Intro + protein PDF: http://bit.ly/protein-PUL
00:56 High-protein pancakes: https://bit.ly/protein_vegan_pancakes
03:30 Elevated chipotle avo toast: https://bit.ly/protein_avo_toast
05:27 Vegan quiche: https://bit.ly/leek_tofu_quiche
09:47 Outro
10:00 Bloopers 😛

RECENT VIDEOS
🎂 The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw
🍒 Foods that fight inflammation: https://youtu.be/vEeUxE4txs8
⏰ 20-minute vegan meals: https://youtu.be/zrn6IP0GyOs
🍱 Must-try vegan lunches: https://youtu.be/PFwc8BfSvCw

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Blender: https://amzn.to/2GfbeL6
» Crêpe pan: https://amzn.to/3dPYSfC
» Small food processor: https://amzn.to/2ZtFo9T
» Food processor: https://amzn.to/2IquU2b
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69
» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/

🎉 Have you tried a PUL recipe? Leave a review on the website!

❤ Sadia

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High Protein Vegan Breakfasts » FREE Printable Guide 💪

High Protein Vegan Breakfasts » FREE Printable Guide 💪

💌 Sign-up for our FREE newsletters: http://bit.ly/PUL_newsletters
👩🏻‍🍳 Get the PUL E-cookbook: http://bit.ly/PUL_Ebook
🎥 Film & photography gear we use: http://pickuplimes.com/gear
🎶 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)
💪 Protein article + free PDF: http://bit.ly/protein-PUL

RECIPES
00:00 Intro + protein PDF: http://bit.ly/protein-PUL
00:56 High-protein pancakes: https://bit.ly/protein_vegan_pancakes
03:30 Elevated chipotle avo toast: https://bit.ly/protein_avo_toast
05:27 Vegan quiche: https://bit.ly/leek_tofu_quiche
09:47 Outro
10:00 Bloopers 😛

RECENT VIDEOS
🎂 The BEST chocolate cake: https://youtu.be/FZq-w1t9lyw
🍒 Foods that fight inflammation: https://youtu.be/vEeUxE4txs8
⏰ 20-minute vegan meals: https://youtu.be/zrn6IP0GyOs
🍱 Must-try vegan lunches: https://youtu.be/PFwc8BfSvCw

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Blender: https://amzn.to/2GfbeL6
» Crêpe pan: https://amzn.to/3dPYSfC
» Small food processor: https://amzn.to/2ZtFo9T
» Food processor: https://amzn.to/2IquU2b
» Knife set: https://amzn.to/2YSH74r
» Cutting board: https://amzn.to/36oiJgC
» Mason jars: https://amzn.to/2tekWbH
» Mini spice jars: https://amzn.to/2xXSP69
» Measuring utensils: https://amzn.to/3vAqpY1

STAY CONNECTED 🙋🏻‍♀️
👉 Instagram: https://www.instagram.com/pickuplimes/
👉 TikTok: https://www.tiktok.com/@pick_up_limes
👉 Facebook: https://www.facebook.com/pickuplimes/
👉 Pinterest: https://www.pinterest.com/sadiabadiei/

🎉 Have you tried a PUL recipe? Leave a review on the website!

❤ Sadia

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5 Easy Weightloss Tips For Women Free Ebook
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