meal prep

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What Vegans Are Getting Wrong

What Vegans Are Getting Wrong

Friends! YouTubers. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some being vegan, towards the end.

Thanks so much for joining, supporting by subscribing and liking and THANK YOU so much for being kind to all.

Want to work with me: https://dereksarno.com/

Chickpea Smash Ranch Salad Sandwich

2 Cans chickpeas, drained and save liquid
1 Baby cucumber, diced
50g Arugula / Rocket (large handful)
1 Large Tomato, sliced thick
4 Scallions / Green Onions, sliced and diced, washed and rinsed
1 jalapeno, diced
50g Smokey vegan cheese, shreds or block-diced (any kind is optional)
Whole meal sourdough bread, sliced
1/8 Red Cabbage wedge, diced (for crunch and color)

Creamy dressing:
3 large cauliflower florets
2 tablespoons Apple cider vinegar2 cloves garlic
1 Lemon, zested and juice
5 tablespoons Ranch Nutritional Beast SEASONING: LINK TO RECIPE HERE https://youtu.be/MAF0WXkZnVU?si=rrRX_x4TxFPxzvQL
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper

The method or directions to this recipe is in the video until I write up more detailed info.
Thanks for your patience. Much more to come. Thanks for eating more plant based!

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Healthy Grocery Haul & Meal Prep | Vegan Recipes For A Balanced Lifestyle

Healthy Grocery Haul & Meal Prep | Vegan Recipes For A Balanced Lifestyle

Join me on a grocery haul adventure as we visit Fresh Market, the International Market, the Asian Market, and Whole Foods to pick up some delicious and nutritious ingredients. In this video, I’ll show you how I organize my groceries and share some easy vegan meal prep ideas, including a Mango and Kiwi Fruit Bowl, Fresh Strawberry Lemonade Juice, and a Kale Caesar Salad. Let’s dive into healthy eating and make meal prep ????????????????????

TAMBORINE , CHAMPAGNE GAL , MOROCCO by 9DAYS, CKAY – LOVE NWANTITI

Disclaimer: I do not own the rights to these songs. All rights belong to the respective artists. Special thanks to the talented musicians for their amazing work that enhances the experience of this video.

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You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes

You’ll Want To Meal Prep This Recipe EVERY WEEK | Ultimate Vegan Egg Roll In A Bowl | Vegan Recipes

This my friends is vegan egg roll in a bowl! You are going to love this appetizer or takeout inspired dish that comes together so fast! It’s a delicious vegan meal prep option for you as well as the flavors only get better each day!

Give it a try a let me know what you think!

★Full Recipe Instructions★
???? https://makeitdairyfree.com/vegan-egg-roll-in-a-bowl/

Timestamps:

00:00 how to make vegan egg roll in a bowl
3:15 Vegan egg roll in a bowl finished
3:28 You’ve experienced this right?
3:59 Lentil tips
4:12 Lentil substitutions
4:49 can I still get a good crunch to this dish
5:16 more ways to get texture
5:40 can anyone do this?
5:55 Bonus Recipe!
6:58 Bonus Recipe #2! WHAT!?
8:00 how you can support this channel

???????? Join my Membership platform ????????
Instructions:
???? Head to the main Youtube channel page here: https://www.youtube.com/channel/UCgs9-XogD8tcyylH_YTylqg
???? There will be a “Join” button at the top right.
????Click that and see the options. Welcome!
**Note: This only works on desktop. If on your mobile device, you’ll have to watch this video for instructions: https://www.youtube.com/watch?v=oIjWv0J6pzQ

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#VeganMeals #Recipes

★Products That I Used For This Recipe★
*Affiliate Links for products help me make these videos. Thank you for your support.

Our Photography/Videography Equipment → https://www.amazon.com/shop/makeitdairyfree

*Bear Claw Mitts: https://amzn.to/3r3StmX
*Black Measuring Cups and Spoons: https://amzn.to/39Lr0B0
*Black Utensils: https://amzn.to/3dOCHZQ
*Bowls (Small): https://amzn.to/3wfI4YA
*Can Opener: https://amzn.to/3TS2Fwo
*Cutting Board (Round): https://amzn.to/3wfHOc4
*Food Processor: https://amzn.to/2JjhRyW
*Glass Measuring Cups: https://amzn.to/3F8Hu3U
*Glass Mixing Bowls – https://amzn.to/3sHlO60
*Hand Grater: https://amzn.to/3JEi9iA
*Immersion Blender: https://amzn.to/42GjbCk
*Induction Burner: https://amzn.to/3smydhn
*Kitchen Towels: https://amzn.to/3J5fyQ6
*Knife (Misen): https://amzn.to/3SNMcXY
*Measuring Cup (Tall): https://amzn.to/3D0jwWa
*Peeler: https://amzn.to/3HpN4il
*Reusable Bags for Meal Prep: https://amzn.to/47i7W6H (the ones in the video are from Aldi)
*Skillet: https://amzn.to/43hTybA
*Tofu Press: https://amzn.to/348fL0s
*Vitamix – https://amzn.to/2XnBWea
-Cheaper Blender that we like: https://amzn.to/3KvuzdQ
*Whisk (Tiny): https://amzn.to/3CTEEwK
*Wooden Salad Bowls: https://amzn.to/3LGXWuP
*Wooden Skewer: https://amzn.to/3D3ajfH
*Wooden Spatula: https://amzn.to/3IHde1I
*Wooden Utensils: https://amzn.to/3FLalcF

-Note: Not all products are exactly as seen in video.

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What Vegans Are Getting Wrong

What Vegans Are Getting Wrong

Friends! YouTubers. Summertime is here, at least this week while across the pond in the U.K. And I’m hungry again for something filling, tasty and healthy so we’re banging out this delicious Chickpea Smash Ranch Salad Sandwich that satisfies all those cravings. Super inexpensive, cheap, easy to make and nourishing (NO OIL) Whole food and plant based amazing-ness. This recipe makes up to 6 large sandwiches making it a budget friendly meal for the family, picnics or meal prep coming in less than $2.00 per large serving. You could also consider this a raw food and gluten free recipe, dare I say it, without the bread. YES! I also share a few words about what bothers me and my gripes with some being vegan, towards the end.

Thanks so much for joining, supporting by subscribing and liking and THANK YOU so much for being kind to all.

Chickpea Smash Ranch Salad Sandwich

2 Cans chickpeas, drained and save liquid
1 Baby cucumber, diced
50g Arugula / Rocket (large handful)
1 Large Tomato, sliced thick
4 Scallions / Green Onions, sliced and diced, washed and rinsed
1 jalapeno, diced
50g Smokey vegan cheese, shreds or block-diced (any kind is optional)
Whole meal sourdough bread, sliced
1/8 Red Cabbage wedge, diced (for crunch and color)

Creamy dressing:
3 large cauliflower florets
2 tablespoons Apple cider vinegar2 cloves garlic
1 Lemon, zested and juice
5 tablespoons Ranch Nutritional Beast SEASONING: LINK TO RECIPE HERE https://youtu.be/MAF0WXkZnVU?si=rrRX_x4TxFPxzvQL
Chickpea water – from 2 cans
¾ teaspoon Salt flake
¾ teaspoon Black pepper

The method or directions to this recipe is in the video until I write up more detailed info.
Thanks for your patience. Much more to come. Thanks for eating more plant based!

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The BEST LENTILS Dish Ever

The BEST LENTILS Dish Ever

Smash Lentil QUESO-TACOS! The BEST Lentil Dish ever. I’ve been making these for some time now, inspired by the smash burger craze but TACOS and plant based and vegan friendly. Hope you get to make these as part of your regular meal or snack time rotation, you won’t regret it. Smokey, meaty, crunchy and absolutely bangin delicious. This is one for the whole family.

Home

The BEST Smash Lentil Tacos

1 Cup DRIED Lentils, washed, rinsed and drained. (green, brown or black lentils work)
1 can plum tomatoes
2 1/2 Cups water
1 Onion, diced.
2 Shallots, diced.
4 cloves garlic, minced.
3-4 TBS Olive Oil (optional) Steam sauté if you prefer with a bit of broth or water

2 TBS Chili Powder
2 TBS Cumin
1 tsp Onion, granulated.
1 tsp Salt, kosher
1 tsp Black pepper

Handful tortilla chips, crushed.
1 ½ Cups Shredded Smoked Vegan Cheese, (Optional)

1 Pack small to medium sized tortilla wraps or soft taco shells
1 Head Lettuce, shredded.

Pico De Gallo/Salsa:
2 tomatoes, diced.
½ red onion, diced.
Handful, Cilantro/Coriander, rough chop
2 limes, juiced.
Jalapeno Diced, optional.

Waterstone Knife Sharpener: https://www.amazon.co.uk/Whetstone-Sharpening-Nonslip-Flattening-Kitchen/dp/B088RBXL35/ref=asc_df_B088RBXL35/?tag=googshopuk-21&linkCode=df0&hvadid=430901530791&hvpos=&hvnetw=g&hvrand=1448167409876408710&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046015&hvtargid=pla-922576832369&psc=1&tag=&ref=&adgrpid=97419447542&hvpone=&hvptwo=&hvadid=430901530791&hvpos=&hvnetw=g&hvrand=1448167409876408710&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9046015&hvtargid=pla-922576832369

DalStrong Knives: https://dalstrong.com/

Shun Knives: https://shun.kaiusa.com/

#veganchef #wickedkitchen #recipe #plantbased #lentils #tacos

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Epic Weeknight Pasta Recipes You Need (plant-based) ????

Epic Weeknight Pasta Recipes You Need (plant-based) ????

???? 1-week free trial of the Pick Up Limes app: https://bit.ly/PUL_app
???? Sign-up for our newsletters: http://bit.ly/PUL_newsletters
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???? The music we use: http://bit.ly/YTube_music (great for YouTube creators)

TIMELINE
0:00 Intro
0:17 Spaghetti carbonara: https://www.pickuplimes.com/recipe/restaurant-style-carbonara-1846
0:42 Homemade tofu ‘bacon’
2:16 Pro tip: cornstarch
2:55 Carbonara sauce
4:05 Putting it all together
4:39 Vegan parmesan: https://www.pickuplimes.com/recipe/simple-vegan-parmesan-488
5:03 Tomato red pesto gnocchi: https://www.pickuplimes.com/recipe/creamy-red-pesto-gnocchi-1965
7:46 Outro
8:13 Bloopers ????

WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Saucepan: https://amzn.to/3dWpn2p
» Knife set: https://amzn.to/2YSH74r
» Measuring utensils: https://amzn.to/3vAqpY1
» Tofu press: https://amzn.to/3TvQM0C

STAY CONNECTED ????????‍♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/

❤ Sadia

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Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

Vegan Keto Meal Plan & Prep! SOY FREE! #kickstart2019

★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★  
This meal prep shares recipes that are vegan but suitable for the keto diet!

★ Learn about my MEAL PREP IGNITE COURSE: https://bit.ly/2pTwvTy ★

Vegan & Low Carb EBOOKS:
★ 100+ HEALTHY VEGAN RECIPES: https://bit.ly/2Oi2jgh ★
★ MEAL PREP RECIPES: LOW CARB EDITION: https://bit.ly/2Dy0Wb5 ★

Subscribe to our NEWSLETTER! http://mindovermunch.com/

RECIPES from this video:
► VEGAN KETO MEAL PLAN blog: https://bit.ly/2Gd2nvY

Other VIDEOS mentioned in this episode:
★ KETO 101 – WHAT IS KETO? https://bit.ly/2JRNYoV
★ KETO SMOOTHIES + FREE EBOOK: https://youtu.be/67xlxnRAx_c
★ SUGAR & SWEETENERS 101: https://bit.ly/2AYwiFc
★ HOW TO GET INTO KETOSIS: https://youtu.be/1SD9PT0Cmv8
★ KETO BREAKFAST STAPLES: https://youtu.be/8FlRdop9408

STUFF from this video:
► MIND OVER MUNCH MUG: http://bit.ly/2gpLBwd
► NUTRIBULLET: http://amzn.to/2GHZrp1
► BRAIN OCTANE MCT OIL: https://amzn.to/2Dfp1mg
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► BLOOD KETONE STRIPS: https://amzn.to/2FcErKj
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► RACHAEL RAY OIL POURER: http://amzn.to/2hmAft2
► BROWN PARCHMENT SHEETS: http://amzn.to/2C1P54A

Relevant Resources:
★ LOW CARB DIET: A BEGINNER’S GUIDE https://bit.ly/2Dc1Lp6
★ WHAT ARE OMEGA-3-6-9 FATTY ACIDS? https://bit.ly/2POmGFr
★ LOW CARB/KETO MEAL PREP https://bit.ly/2AXhPtb
★ EASY KETO SNACK IDEAS + 20 RECIPES https://bit.ly/2RPQ2kh

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HEALTHY VEGAN MEAL PREP

HEALTHY VEGAN MEAL PREP

GG is back! In this video, I show you how I plan my meals for the week. I am a 6.5 year vegan and my eating habits are influenced by the work of wonderful plant-based doctors. I feel the best eating Dr. Joel Fuhrman’s Nutritarian approach.

Music credit:
Summertime by Tokyo Music Walker https://soundcloud.com/user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Over You – Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try

Too Busy To Cook? ✨ Here Are MY TOP 5 EASY Vegan, Plant-Based, One-Pot Meals You Should Try

I’m so excited to share my Top 5 easy vegan plant-based meals that require little time and energy and only one pot. If you have an instant pot use it for these, goes so fast, If you don’t a stove top or slow cooker works too (the cook time is just different). These meals are also great for vegan, plant-based weight loss.

???? Christmas SALE on all of my popular ebooks ????: https://healthyvm.com/books1
– My Favorite Vitamins that COMPLEMENT your healthy diet (use code: HUNGRYVM FOR DISCOUNT) https://lovecomplement.com?aff=177

VIDEOS TO WATCH NEXT:

What I Eat In A Day Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

Meals For Weight Loss Playlist: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

Plant- Based Tips & Tricks (Live this life EASY): https://youtube.com/playlist?list=PLzh2pqyjL0MzhLNz01Hm2y7EQC5KOw1OW

My Popular Vegan, Oil-Free, Low-Fat Cheese Sauce: https://youtu.be/2JE0BNhZ4z4

Meals from the video:
Meal #1 – Frozen broccoli, frozen rice, chickpeas and my healthy vegan mama cheese sauce ( cheese sauce – https://youtu.be/2JE0BNhZ4z4).
Defrost broccoli for 4 minutes. Add everything else when the broccoli is finished and it all melts together 🙂

Potato Curry
2 cloves of garlic
1/2 large onion
3-4 large potatoes
1 tsbp curry powder
1 tsp garam masala
1 tsp turmeric
1 can light coconut milk
1 tbsp tomato paste
5 oz fresh or canned tomatoes
1/2 – 1 C peas
large handfuls of spinach
cook in the instant pot on high pressure for 15 minutes. Manual release
on stove top cook until potatoes are soft

Potato and White Bean chili/soup
1 tsp chili powder
1/2 tsp chili flakes
1/2 cilantro
1 -2 cups corn
2 cloves garlic
1 onion diced
1/2 tsp oregano
3-4 Yukon gold potatoes
1/2 tsp thyme
32 ounces veggies broth
1 tsp smoked paprika
1 tsp cumin
1-2 cans of white beans
Put in the instant pot and cook on high pressure for 15 minutes. Manual release on – stovetop cook until potatoes are soft

Mexican Quinoa:
4 c water
1 can fire roasted tomatoes
1 can black beans
2 c quinoa
1 c onions
1 c corn
2 c bell peppers
8 oz salsa or taco sauce – sometimes I used 1 entire jar of salsa
1 tsp garlic powder
2 tsp chili powder (or more)
Cook on high pressure in Instant Pot – manual release

Lentil Marinara: https://healthyvm.com/recipes/oilfreelentilmarinara

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional. Always seek the advice of our physician or other qualified health care professional regarding your medical condition.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases. Thank you 🙂

#veganweightloss #plantbaseddiet #easyveganmeals

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Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!

Budget Friendly Vegan Meal Prep: COMFORT FOOD BUT HEALTHY!

???? PLANT-BASED BUNDLE IS BACK! ???? ONLY $50 FOR OVER 130+ EBOOKS! https://bit.ly/CLVbundle ⁠⁠

???? Collection of over 130+ plant-based eBooks & guides made by many plant-based creators  ⁠
???? Includes my 2 ebooks (Everyday Asian & Cheap Lazy Vegan Recipes eBook) ⁠
???? How much is the bundle? ONLY $50 USD ⁠
???? Total value: over $3548 USD ⁠
???? Total discount: 99% ⁠
???? HOW TO BUY? CLICK HERE: https://bit.ly/CLVbundle ⁠
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Topics include (not limited to):  ⁠
❤️ TONS of vegan recipes (holiday recipes, breakfast ideas, smoothies, sauces/dressings, weight loss & high protein, etc) ⁠
❤️ Vegan fitness & health tips (weight loss, muscle gain, fitness guides, general health tips, etc.) ⁠
❤️ Going vegan guides (how to go vegan tips, vegan challenges, meal plans)
❤️ Vegan business guides  ⁠
❤️ AND SO MUCH MORE!  ⁠

???? Vegan Clam Chowder Recipe: https://thecheaplazyvegan.com/vegan-clam-chowder/
???? Vegan Tuna Melt Recipe: https://thecheaplazyvegan.com/vegan-tuna-melt/
???? Vegan Salmon Rice Bowl Recipe: https://thecheaplazyvegan.com/vegan-salmon-rice-bowl/
???? Vegan Salmon Flakes Recipe: https://thecheaplazyvegan.com/vegan-flakey-salmon/

???? DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/

❤️ MORE VIDEOS YOU’LL LOVE ❤️
➥ VEGAN MEAL PREP VIDEOS: http://bit.ly/1U55K9W
➥ BUDGET FRIENDLY VEGAN RECIPES: https://bit.ly/36VqFI0

???? My Weight Loss Recipes eBook – https://www.thecheaplazyvegan.com/no-more-cabbage-soup

★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) –
★ PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
★ LISTEN – https://linktr.ee/thesavegpodcast
★ WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

✅ MY VEGAN CAFE –
★ Follow on IG – http://www.instagram.com/savegyyc
★ Our website – http://www.savegcafe.ca

✅ SHORTS CHANNEL – https://www.youtube.com/channel/UCS_6_6KoUGdi90UeETK2BUA
✅ MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
★ Business inquiries ONLY: hello@thecheaplazyvegan.com
★ Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
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★ Facebook: http://www.facebook.com/cheaplazyvegan
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★ Personal Instagram: @therosatron

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PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS (my amazon shop) –
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★ FREE AUDIOBOOK & 1 MONTH TRIAL – http://www.audibletrial.com/cheaplazyvegan

★ iHERB.com 5% instant discount on any iHerb order with code CJW878
http://www.iherb.com/iherb-brands?rcode=CJW878

——

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By www.epidemicsound.com

#vegan #cheaplazyvegan #mealprep

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