meal prep
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
#mealprep #mealprepideas #veganmealprep #veganrecipes #budgetfriendly #largefamilymeals
โจNEWโจ Every Wednesday I send out a newsletter to help you beat dinner fatigue with meal ideas, practical inspiration, and what actually works in a real kitchen. Join the loop here: https://foodloops.beehiiv.com/
Welcome to our humble kitchen! Today we are diving into a world of delicious, budget-friendly, family-friendly vegan recipes perfect for meal prep. We’re showcasing four fantastic recipes: wholesome burritos, comforting chili mac, creamy cauliflower and broccoli Alfredo, and a vibrant tofu stir fry. These dishes are not only mouthwatering but also super kid-approved, making meal times a breeze.
Join us as we make vegan meal prep simple, enjoyable, and accessible for everyone. Don’t forget to like and subscribe for more vegan cooking inspiration!
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Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
We are passionate about growing our own food, eating clean & healthy, cooking food from scratch, desert gardening and making simple skincare products for our family and for you.
We specialize in making 100% goat’s milk soap using fresh goat milk from our own Nigerian Dwarf goats that provide the most moisturizing bar of goat milk soap you’ll try. We love all the benefits of our goat milk soaps and find that it’s great for skin conditions such as eczema, psoriasis, and dry skin.
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
I Meal Prepped A FULL WEEK Of Raw Vegan Food! (Easy & Delicious)
SAVE 10% now on my juicer, blender & milk maker…code GILLIAN10 https://namawell.com/?ref=_gillianberry
๐ฉต๐Join my private health community CLUB RAW https://www.skool.com/clubraw/about
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My fav sea moss by Chef Babette! Use code GILLIANBERRY to save here: https://earthandseawellness.com/?ref=jwwidgfc
MY FREE Green Juice Recipes EBOOK: https://www.gillianberry.co/offers/KLiXT2jq/checkout
My fav (by Lou Corona) Probiotics, Enzymes, Herbal Cleanses etc: http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate prices will be going up 15% in January
MY WEBSITE AND OFFERINGS with spiralizer etc: https://www.gillianberry.co/
Get a Pranamat Eco Accupressure Set Today!: https://bit.ly/3yi6dOf
** FOR A SHORT TIME EXTRA BONUS SPECIAL OFFER!
GILLIANBERRY is the code (THIS MAT HAS CHANGED MY LIFE!)
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My fav raw vegan Products (probiotics, enzymes etc):
http://www.puradyme.com/discount/23009?redirect=%2F%3Fafmc%3D23009%26utm_campaign%3D23009%26utm_source%3Dleaddyno%26utm_medium%3Daffiliate
๐ ๐ ๐๐ถ๐ฑ๐ ๐๐ผ๐ผ๐ธ ๐ฎ๐ฏ๐ผ๐๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ณ๐ผ๐ผ๐ฑ๐: https://amzn.to/3vmqtyf
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The ONLY Vegan Mayo Recipe You Need | Oil-Free! 2 Ways!
The ONLY Vegan Mayo Recipe You Need | Oil-Free! 2 Ways!
Learn to make creamy vegan mayonnaise and oil-free miracle spread at home. These healthy condiments take less than five minutes to make.
If you want a healthier alternative to store-bought spreads, this recipe is for you. We focus on whole food ingredients to create a rich, savoury vegan mayonnaise that mimics the classic taste without any added oils. This guide is perfect for anyone following a whole food plant-based diet or looking to clean up their pantry staples.
We will walk through the simple steps to prepare two distinct, oil-free condiments. By the end of this video, you will have the confidence to whip up a batch of vegan mayonnaise or our signature miracle spread whenever you need a quick, healthy topping for sandwiches or salads. Using whole food ingredients ensures you control exactly what goes into your food without sacrificing texture or flavor.
Subscribe for weekly healthy recipe breakdowns, and comment which vegan condiment you want to see us make next.
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ABOUT OUR CHANNEL
We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients โ always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.
Expect easy recipes, honest conversations, plenty of laughter, and even some travel โ all while living a thriving plant-based lifestyle.
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As Amazon Associates, we may earn a small commission from qualifying purchases made through our store frontโat no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! ๐ฑ
Creamy Whole Food Plant-Based Classic Mayo
Ingredients
1 cup raw cashews (soaked in hot water for 30 minutes, then drained)
ยฝ cup unsweetened soy milk (or oat milk)
2 Tbsp fresh lemon juice – 1/2 of a small lemon
1 Tbsp apple cider vinegar
2 tsp Dijon mustard
1 tsp onion powder
ยฝ tsp garlic powder
ยผ tsp white pepper (optional, gives it that classic mayo taste)
ยฝ tsp sea salt (or to taste)
FOR MIRACLE SPREAD ADD:
1 Medjool date
Instructions:
Blend everything in a high-speed blender for 1-2 minutes until completely smooth.
Let it chill in the fridge for at least an hour as it thickens considerably.
If it’s too thick, add another tablespoon or two of soy milk. Lasts for at least 7 days in the fridge. ENJOY!
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes
5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
5 High-Protein Baked Oats Recipes You Will Be Excited To Wake Up To!
Make a high-protein baked oat base in under five minutes. This simple breakfast recipe requires no protein powder to fuel your day.
Whether you need a quick weekday meal or a healthy morning option, these baked oats are designed for busy schedules. We will show you the core method that makes preparation incredibly fast, plus five distinct flavor variations to keep your breakfast routine exciting and different every single day.
By following this method, you will learn how to create a nutritious meal without the need for expensive supplements. This approach focuses on simple, accessible ingredients that provide a balanced start to your morning. You will walk away with a reliable high-protein baked oat base that you can customize endlessly based on your preferences.
Subscribe for weekly healthy recipe videos, and comment to let us know which flavor combination you want to try first.
Shop our merch store here for recipe magnets and more: https://need-never-get-old-shop.fourthwall.com/collections/recipe-magnets
๐ฑ ABOUT OUR CHANNEL
We share simple, delicious whole food plant-based recipes and practical lifestyle tips to help you lose weight, improve your health, and feel your best at any age.
Our meals are made from real, everyday ingredients โ always plant-based, vegan, dairy-free, and mostly gluten-free.
After transforming our own health and losing significant weight (150 pounds combined) eating this way, we now help others do the same in a realistic and sustainable way.
Expect easy recipes, honest conversations, plenty of laughter, and even some travel โ all while living a thriving plant-based lifestyle.
๐ JOIN OUR COMMUNITY
Become a channel member for exclusive perks like weekly recipe PDFs & bloopers
https://www.youtube.com/@NeedNeverGetOld/join
Shop Our Amazon Favorites: Make sure you click the correct link for your country so you donโt get hit with extra fees!
๐จ๐ฆ Canada Store:
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๐บ๐ธ USA Store:
https://www.amazon.com/shop/neednevergetold
๐ International viewers:
If you’re outside Canada/USA, Amazon may redirect you to your local store automaticallyโor you can search the product name in your countryโs Amazon.
As Amazon Associates, we may earn a small commission from qualifying purchases made through our store frontโat no extra cost to you. Thank you for supporting our channel and helping us keep the plant-based goodness coming! ๐ฑ
Recipes:
Base High-Protein Batter 4 servings
Use this base for all five flavors:
Ingredients
2 cups rolled oats
1 block (349 g) silken tofu
1ยฝ cups unsweetened soy milk
2 ripe bananas
2 Tbsp ground flaxseed
1 tsp baking powder
1-2 tsp vanilla extract
Instructions:
Preheat oven to 350ยฐF (175ยฐC).
Blend 1 package soft tofu, soy milk, bananas, and vanilla until smooth.
In a bowl, combine oats, flax, and baking powder.
Pour wet ingredients into dry and stir.
Add flavor-specific ingredients below.
Pour into an 8×8 baking dish.
Bake 45โ50 minutes if using one batch in an 8×8 pan. If splitting the base into meal prep jars they will take a bit less time so start with 35 minutes to check and see, depending on how large your meal prep dishes are. Ovens vary so bake until you can place a butter knife in and it comes out dry.
Cool before slicing. Add maple syrup if desired for more sweetness. Pick which choice you would like to add in base recipe below:
-Blueberry Muffin Baked Oats
Add to the Base Batter:
1.5 cups cup blueberries (fresh or frozen)
Zest of ยฝ lemon
2 tsp cinnamon
2 Tbsp chopped walnuts
Crumble Topping (Optional)
Mix:
4 Tbsp rolled oats
1 Tbsp almond flour (or finely ground oats)
1 Tbsp hemp hearts
2 tsp maple syrup or date paste
1 tsp cinnamon
Sprinkle on top before baking.
-Cherry Almond
Add to the Base Batter:
1.5 cup frozen cherries, chopped
1/2 tsp almond extract
4 Tbsp chopped almonds
1 tsp cinnamon
-Lemon Poppy Seed
Add to the Base Batter:
Zest of 1 lemon
2 Tbsp poppy seeds
2 Tbsp lemon juice
1 Tbsp maple syrup
-Cinnamon Roll
Add to the Base Batter:
2 tsp cinnamon
4 Tbsp raisins
4 Tbsp walnuts
Swirl:
2 Tbsp date paste
2 tsp cinnamon sprinkled on top
-Apple Pie
Add to the Base Batter:
2 apples, diced
2 tsp cinnamon
ยฝ tsp nutmeg
4 Tbsp pecans, chopped
Chapters:
0:00 Intro
0:25 Base Recipe
1:19 Blueberry Muffin
2:47 Cinnamon Roll
3:47 Cherry Almond
4:29 Lemon Poppy Seed
5:03 Apple Pie
5:41 Outro
๐ท๏ธ HASHTAGS
#plantbased #wfpb #veganrecipes #weightloss #healthyrecipes
NO-COOK VEGAN MEALS ยป For The Summer Heat
NO-COOK VEGAN MEALS ยป For The Summer Heat
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NO-COOK RECIPES
00:00 Intro
00:23 Salad rolls with peanut sauce: http://bit.ly/salad-rolls
02:37 Chickpea Sandwich: http://bit.ly/chickpea-sandwich
03:52 Lentil taco salad: https://bit.ly/lentil_taco_salad
05:37 Quick guacamole: http://bit.ly/quick-guacamole
06:47 Outro
WHAT WE USE @ THE PUL KITCHEN (2019)
ยป Blender: https://amzn.to/2GfbeL6
ยป Food processor: https://amzn.to/2IquU2b
ยป Hand blender:ย https://amzn.to/2PojlJM
ยป Cast iron pot:ย https://amzn.to/2WtKDT6
ยป Mini spice jars:ย http://amzn.to/2exHWP8
ยป Air-tight containers:ย http://amzn.to/2iPXmiW
ยป Mason jars: https://amzn.to/2tekWbH
ยป Garlic crusher: https://amzn.to/2G8d4zY
ยป Bento boxes:ย http://amzn.to/2x0si6E
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ย
โค Sadia
#vegan #meals #no-cook
VEGAN BUDGET CHALLENGE ยป โฌ1/$1 Meals For 5 Days (+ Grocery List)
VEGAN BUDGET CHALLENGE ยป โฌ1/$1 Meals For 5 Days (+ Grocery List)
๐ฟ๐ Pre-order our debut cookbook SIMPLY PLANTS (๐ฅน!!): https://www.pickuplimes.com/book/simply-plants/
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๐ Get the grocery shopping list: https://bit.ly/budget_grocery_list_2
TIMELINE & RECIPES
00:00 The budget challenge
01:18 The groceries
02:37 Roasted veggie salad: https://bit.ly/roasted_veg_salad
05:28 Baked patty wraps: https://bit.ly/baked_patty_wraps
07:53 Macaroni salad & quesadillas: https://bit.ly/macaroni_salad_quesadillas
10:18 Potato & spinach curry: https://bit.ly/potato_pea_curry
12:29 Rice & tortilla soup: https://bit.ly/rice_tortilla_soup
14:30 Leftover groceries: https://www.pickuplimes.com/recipe/
14:47 Skillshare: https://skl.sh/pickuplimes07211
Our PUL Mexican-inspired spice mix: https://bit.ly/mexican_inspired_spice_mix
MORE BUDGET-FRIENDLY VIDEOS
๐ฑ Meal prep on a budget: https://youtu.be/NOgPQvUWfHk
๐ฑ Budget meals under โฌ2 / $2: https://youtu.be/oIvCALCtQls
๐ฑ Budget curries under โฌ2 / $2: https://youtu.be/_ME1dEXcT_I
๐ฑ Budget friendly recipes: https://youtu.be/VH3VFi9C4Z0
WHAT WE USE @ THE PUL KITCHEN
ยป Cast iron pot: https://amzn.to/2WtKDT6
ยป Immersion blender: https://amzn.to/2ZtFo9T
ยป Cutting board: https://amzn.to/36oiJgC
ยป Garlic crusher: https://amzn.to/2G8d4zY
ยป Mini spice jars: https://amzn.to/2xXSP69
STAY CONNECTED ๐๐ปโโ๏ธ
๐ Instagram: https://www.instagram.com/pickuplimes/
๐ TikTok: https://www.tiktok.com/@pick_up_limes
๐ Facebook: https://www.facebook.com/pickuplimes/
๐ Pinterest: https://www.pinterest.com/sadiabadiei/
โค Sadia
Obsessed! Greek Roasted Potatoes With Fresh Herbs & Creamy Sauce | Vegan Recipes #veganrecipes
Obsessed! Greek Roasted Potatoes With Fresh Herbs & Creamy Sauce | Vegan Recipes #veganrecipes
Meet my obsession: Greek roasted potatoes with a twist! ๐ฅ๐follow โโ โโ @splashofgoodness for mire healthy recipes .
Are you a potato lover like I am?
Lemon, oregano, fresh dill, and creamy Dijon mustard create the most flavorful, crispy potatoes youโll ever make.
Ingredients (Serves 6โ8)
1.5 kg (3.5 lbs) white potatoes, cut into wedges (cut halves into 3 wedges)
ยผ cup olive oil
1 tsp salt (plus more to taste)
ยฝ tsp black pepper
2 tbsp Dijon mustard
2โ3 garlic cloves, minced
1 tbsp fresh thyme leaves
A handful of fresh dill, divided (half for roasting, half for garnish)
1 tsp garlic powder
1 tsp smoked paprika
1 tsp dried oregano
ยฝ lemon, juiced
2 cups water
The full recipe is on my blog at Splash of goodness dot com.
Much love
Eva
#potatorecipe #potato #easyrecipes #onepotmealrecipe
The 5-Star Pasta Recipe That You Won’t Want To Stop Making | Vegan And Vegetarian Meal Ideas
The 5-Star Pasta Recipe That You Won’t Want To Stop Making | Vegan And Vegetarian Meal Ideas
Caramelized Onions
Chili Crunch Oil
Pasta
What’s not to love!? Your taste buds won’t be able to get enough of this creamy vegan pasta recipe!
Give it a try and let me know what you think!
โ Recipeโ
๐ฑ https://makeitdairyfree.com/vegan-caramelized-onion-and-chili-oil-pasta/
Timestamps:
00:00 how to make caramelized onion and chili oil pasta
00:35 the most important thing for this recipe
2:06 my tip about spices
2:40 when should I make the pasta when cooking this recipe
3:37 sauce cooking starts
4:38 why we need an acid in this recipe
4:58 why you should use a wooden spoon for deglazing
5:30 caramelized onion and chili oil pasta finished
5:37 total cost
5:28 how to make the best caramelized onions
6:00 ๐๐
6:09 Do you Duolingo?
6:16 what does this recipe taste like?
6:50 what if I donโt like / canโt have onions or garlic
6:55 how to get a printable of this recipe
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#VeganMeals #veganPasta
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Products That I Used For This Recipeโ
*Affiliate Links for products help me make these videos. Thank you for your support.
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*Baking Sheets: https://amzn.to/3yzPebf
*Bear Claw Oven Mitts: https://amzn.to/3zejQ2y
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*Induction Burner: https://amzn.to/3smydhn
*Nut Milk Bag (Zucchini Bag Strainer): https://amzn.to/3OdY4ju
*Kitchen Knife Block Set: https://amzn.to/2Yp2qMT
*Pots and Pans: https://amzn.to/3xQs2po
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*Wooden Utensils: https://amzn.to/3FLalcF
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