meals

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ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

ONE POT SPINACH VEGETABLE RICE Recipe | Vegetarian And Vegan Meals | Rice Recipes

One Pot Spinach Vegetable Rice Recipe | Vegetarian and Vegan Meals | Rice Recipes.
This easy one pot vegetable fried rice makes a great side dish. A one pot vegetable rice and spinach recipe is perfect for vegan and vegetarian meals and meal prep. This delicious high protein vegetable rice recipe made with spinach and basmati rice is not only easy to make but is a great way to add spinach and vegetables to your diet. Healthy rice recipes for your plant based lunch or dinner. So make this veg fried rice recipe and enjoy it with your favourite protein! Easy vegetarian meal recipe for your busy week. Check out my other vegetarian and vegan recipes!

???? Let me know if you enjoyed my healthy vegan rice recipe.

▶️ SPINACH VEGETABLE RICE RECIPE INGREDIENTS: (3 servings approx.)

Spinach Puree: (This makes total 1+3/4 cup of puree)
125g / 4 cups Spinach leaves
25g / 1/2 cup Cilantro / Coriander leaves and stems
1 cup / 250ml Water

Other Ingredients:
1 cup / 200g White Basmati Rice (thoroughly rinse & soaked for 30 minutes)
3 Tablespoon Cooking Oil
200g / 1+1/2 cup Onions – chopped
2+1/2 Tablespoon / 30g Garlic – finely chopped
1 Tablespoon / 10g Ginger – finely chopped
1/2 Teaspoon Turmeric
1/4 to 1/2 Teaspoon Cayenne Pepper or to taste
1/2 Teaspoon Garam Masala
150g / 1 Cup Carrot – chopped into 1/4 X 1/4 inch small cubes
100g / 3/4 Cup Green Beans – chopped 1/2 inch thick
70g / 1/2 Cup Frozen Corn
70g / 1/2 Cup Frozen Green Peas
200g / 1 Cup Ripe Tomatoes – chopped small
Salt to taste (I have added total 1+1/2 Teaspoon of pink Himalayan Salt)
1/3 cup / 80ml Water (???? Water quantity may vary
depending on the
quality of rice & vegetables)

Lemon Juice to taste (I have added 1 tablespoon lemon juice I like it a bit sour BUT YOU DO YOU)
1/2 Teaspoon Ground Black Pepper or to taste
Drizzle of Olive Oil (I added 1 teaspoon of organic cold pressed Olive Oil)

▶️ METHOD:

Wash the basmati rice a few times until the water runs clear to get rid of any impurities. This will give a much better/clean taste to the rice. Then soak for 30 minutes. Once soaked drain the rice and leave it to sit in the strainer to drain any excess water, until ready to use.

Blend cilantro/coriander, spinach leaves, water into a puree. Set aside for later.

✅ ???? USE A WIDE PAN TO COOK THIS DISH

To a heated pan, add cooking oil, onions, 1/4 teaspoon of salt and fry on medium heat for 5 to 6 minutes or until THE ONIONS ARE GOLDEN BROWN. Adding salt to the onion will release it’s moisture and help it cook faster, so please don’t skip it. Add the chopped garlic, ginger and fry on medium to medium-low heat for about 2 minutes. Add the turmeric, cayenne pepper, garam masala and fry for a few seconds. Add the chopped green beans, carrots and fry on medium heat for about 2 to 3 minutes. Then add the frozen corn, green peas, tomatoes and salt to taste. Fry on medium heat for 3 to 4 minutes or until the tomatoes soften and disintegrates. Add the soaked/strained basmati rice, spinach puree, 1/2 cup water and bring to a vigorous boil. Once it starts to boil, then cover the lid and reduce the heat to low. Cook on low heat for about 15 to 20 minutes or until the rice is cooked. The cooking time may vary depending on the quality of the rice.

Once the rice is cooked, uncover the pan. Turn off the heat. Add the lemon juice, 1/2 teaspoon freshly ground black pepper and mix it VERY GENTLY to prevent the the rice grains from breaking. DO NOT OVER MIX THE RICE OTHERWISE IT WILL TURN MUSHY. Cover the lid and allow it to rest for 5 minutes on the stove – before serving.

Serve hot with your favourite side of protein. This makes 3 SERVINGS.

▶️ IMPORTANT TIPS:

???? Thoroughly wash the rice until water runs clear, this will get rid of any impurities and will give a much better/clean taste

✅ ???? USE A WIDE PAN TO COOK THIS DISH. This will cook the rice evenly and prevent it from getting mushy

???? Adding 1/4 teaspoon salt to onion will release it’s moisture and will help it cooks faster, so please don’t skip this step

???? THE WATER QUANTITY DEPENDS ON THE QUALITY OF THE RICE SO ADJUST ACCORDINGLY

???? After adding the garnishes – mix very gently to prevent the rice grains from breaking because the rice grains are very soft and can turn into mush

*******

Food Impromptu! Food Artist, Plant-Based and Vegan Recipes creator ????

Easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients – inspired by classic and modern cuisines.

Subscribe for latest vegan recipes here ⤵️
▶️ https://www.youtube.com/c/FoodImpromptu?sub_confirmation=1

✅ Follow Food Impromptu:

Instagram ▶️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▶️ https://www.pinterest.ca/foodimpromptu/_saved/

****

#rice #ricerecipes #vegetarian #vegetarianrecipes #vegan #VeganRecipes #spinach #VeganFood #HealthyRecipes #plantbased #vegetarianfood #basmatirice #onepotmeal #spinachrecipe

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A Day Of Vegan High Protein Meals (whole Foods)

A Day Of Vegan High Protein Meals (whole Foods)

Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!

AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

In my day to day life I don’t focus on, count or obsess over protein. I get a sufficient amount by eating varied and balanced. I made this video to show that it’s very much possible to up the protein with a plant based diet ???? All recipes are new ones from my app Fivesec Health!

????MY APP
Fivesec Health / Meal planner, 500+ easy plant-based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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A Day Of Vegan High Protein Meals (whole Foods)

A Day Of Vegan High Protein Meals (whole Foods)

Go to https://drinkag1.com/alexandraandersson to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today’s video!

AG1 is a Foundational Nutrition supplement engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy and Recovery! It’s packed with 75 vitamins, minerals, whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption and taste to jumpstart your daily routine. AG1 is available in the US, Canada, UK and Europe.

In my day to day life I don’t focus on, count or obsess over protein. I get a sufficient amount by eating varied and balanced. I made this video to show that it’s very much possible to up the protein with a plant based diet ???? All recipes are new ones from my app Fivesec Health!

????MY APP
Fivesec Health / Meal planner, 500+ easy plant-based recipes & meal plans
https://fivesechealth.page.link/app (iOS & Android)

???? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

PRODUCT LINKS
My Blender: https://amzn.to/3VOgBqB

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://fivesec.co

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A Week Of Dinners (Vegan) | JessBeautician

A Week Of Dinners (Vegan) | JessBeautician

Insta: @jessbeautician

KITCHENWARE: Chopping board (similar): https://bit.ly/3LLLiK6*
Marble spoon rest: https://bit.ly/3M3l9Yx*
Utensil jar (similar): https://bit.ly/3pdWbN3*
Pan: https://bit.ly/3NFjjy8*
Pasta bowls: https://bit.ly/3ISH6HY*
White plates/bowls: nomliving.com
Toaster: https://amzn.to/3Y5xdet*
Kettle: https://bit.ly/2YekcTb*
Magimix {Gift}: https://bit.ly/3ZrdRlb*
S&P mills: https://bit.ly/2OGI5h6*Wooden lemon juicer: https://amzn.to/3B0zhv6*
Measuring cups & spoons (similar): https://amzn.to/3Ixa4Mm*

DISCOUNT CODES:
30% off FaceTheory vegan skincare with code JESSBEAUTICIANA30: https://bit.ly/3JRzgNN*
20% off Wild vegan deodorant with code JESSBEAUTICIAN (UK): https://tidd.ly/3Dk135b*
10% off WUKA eco period products with code JESSBEAUTICIAN: https://bit.ly/3GrCEPm*
£10 off UpCircle vegan skincare (UK): https://bit.ly/3DpVMJJ*
£10 off Stripe&Stare sustainable underwear: http://rwrd.io/0rlsu7n?c*
Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

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MONDAY – CREAMY SPINACH, PEA & BASIL PASTA
Written recipe: Coming soon!

GRATEABLE CASHEW PARMESAN:
1 cup raw cashew nuts: https://amzn.to/45ILL8T*
2 tbsp nutritional yeast: https://amzn.to/3oM7yMd*
1 tbsp lemon juice
1/2 tsp white wine vinegar
1/4 tsp garlic powder
1/4 tsp sea salt

Blend all of the ingredients together in a food processor until a ball forms. Shape into a ball or wedge and leave to set in the fridge overnight. Alternatively, place in the freezer an hour before using – grate or peel over food and store in the fridge for up to 5 days or longer if kept frozen.

TUESDAY – SEITAN ‘BEEF’ AND PEPPER STIR-FRY
Written recipe: http://www.jessicabeautician.co.uk/2023/06/seitan-beef-pepper-stir-fry.html

WEDNESDAY – RED PESTO, SLOW-ROASTED TOMATO & BASIL QUICHE

THURSDAY – TERIYAKI TOFU MEATBALLS

Sticky Lemongrass Tofu Meatball recipe:
http://www.jessicabeautician.co.uk/2023/05/sticky-lemongrass-tofu-chickn-meatballs.html

TERIYAKI SAUCE:
3 tbsp coconut sugar: https://amzn.to/3NbqAFj*
1/4 cup tamari: https://amzn.to/3WQO5qv*
1 tbsp rice wine vinegar: https://amzn.to/43nxlcP*
1 tbsp mirin: https://amzn.to/3oL8VLe*
6cm chunk ginger, minced
1 tsp garlic powder
1 tsp cornflour (mixed with 3 tsp water to make a slurry)
1/2 cup water

Add all of the ingredients to the pan, except the cornflour slurry and water. Mix well and cook continuously on a medium heat. After a couple of minutes, pour in the cornflour slurry and water, then increase the heat, stirring continuously, until the sauce thickens, being careful that it doesn’t catch.

FRIDAY – PESTO-AUBERGINE LASAGNE
Written recipe: Coming soon!

Tan: https://bit.ly/3WkhRDy*
Nails – NailKale: https://bit.ly/3M15QPO*
Signature ring: https://bit.ly/3ijGqOC*

Disclaimer: This video is not sponsored.

{Gift}
Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

Affiliate Links
Some links may be affiliate links and are marked with ‘*’, which means I might receive a small commission from any items purchased through these links.

0:00 intro
0:10 Creamy Spinach, Pea & Basil Pasta
2:33 Seitan ‘Beef & Pepper Stir-Fry
4:30 Red Pesto, Slow-Roasted Tomato & Basil Quiche
8:52 Teriyaki Tofu Meatballs
11:40 Pesto Aubergine Lasagne

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Recipes For Gut Health | Vegan What I Eat In A Day

Recipes For Gut Health | Vegan What I Eat In A Day

Visit Sensate and get 10% off with code GOODEATINGS – https://bit.ly/GoodEatings

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???? CHECK OUT OUR RECIPE E-BOOK:

Comfort e-book

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R E C I P E L I N K S
Chickpea and Avo Smash for Sandwiches – https://bit.ly/425IZbL
Vegan Kimchi Fried Rice – https://bit.ly/3AYJSHb
Fermented Pickles – https://bit.ly/3oRC0UW

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I N T H I S V I D E O
00:00 – Breakfast
02:48 – Intro
04:57 – Thanks to our Sponsor
06:10 – Lunch
10:43 – Snack
12:00 – Dinner

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I N S T A G R A M
https://www.instagram.com/goodeatings/

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???? Video Gear:
Blackmagic BMPCC 6k Pro – https://amzn.to/33VwsyJ
Blackmagic BMVA 12G HDR 7“ – https://amzn.to/3GcH8pF
Sigma 18-35mm F1.8 – https://amzn.to/340R4W4
Edited with DaVinci Resolve

Photography Gear:
Sony Alpha 7 IV – https://amzn.to/3IPRNs8
Sony Alpha 7 III – https://amzn.to/3udoJ9Q
Tamron 28-75mm F/2.8 – https://amzn.to/3Hefiux

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Budget Friendly Vegan Meals | What I Eat In A Day

Budget Friendly Vegan Meals | What I Eat In A Day

Head to https://squarespace.com/goodeatings to save 10% off your first purchase of a website or domain using code GOODEATINGS.
– Squarespace kindly sponsored this video –

—————————————————–

???? CHECK OUT OUR RECIPE E-BOOK:

Comfort e-book

—————————————————–

R E C I P E L I N K S
Banana Bread Baked Oatmeal – https://bit.ly/3EmwbUu

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00:00 – Breakfast
03:02 – Budget Tips
04:01 – Thanks to our Sponsor
04:53 – Lunch
10:04 – Dinner
14:29 – Outro

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I N S T A G R A M
https://www.instagram.com/goodeatings/

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???? Video Gear:
Blackmagic BMPCC 6k Pro – https://amzn.to/33VwsyJ
Blackmagic BMVA 12G HDR 7“ – https://amzn.to/3GcH8pF
Sigma 18-35mm F1.8 – https://amzn.to/340R4W4
Edited with DaVinci Resolve

Photography Gear:
Sony Alpha 7 IV – https://amzn.to/3IPRNs8
Sony Alpha 7 III – https://amzn.to/3udoJ9Q
Tamron 28-75mm F/2.8 – https://amzn.to/3Hefiux

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Must Try Vegan Recipes For 2023 | 7 Delicious Dinner Recipes

Must Try Vegan Recipes For 2023 | 7 Delicious Dinner Recipes

Head to https://squarespace.com/goodeatings to save 10% off your first purchase of a website or domain using code GOODEATINGS.
– Squarespace kindly sponsored this video –

—————————————————–

???? CHECK OUT OUR RECIPE E-BOOK:
https://goodeatings.com/comfort-e-book/

—————————————————–

R E C I P E L I N K S
Tuscan Bean Soup – https://bit.ly/3VOB4vn
Cauliflower Rice Salad and Spicy Tofu – https://bit.ly/3X2vMgG
Sauerkraut Fritters – https://bit.ly/3XaERnY
Vibrant Beetroot Pasta – https://bit.ly/3X5x3Uj
Green Spring Balance Bowl – https://bit.ly/3InFDJR
Orange Infused Tray Bake – https://bit.ly/3X9aCgZ
Lemon and Dill Chickpea Sandwich – https://bit.ly/3ZhGWAm

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F E A T U R E D V I D E O L I N K S
Warming Soups Perfect for Autumn – https://youtu.be/A3YbDPEAIZY
Fresh 20 Minute Meals for Spring – https://youtu.be/zhoKabEUErg
Budget Meals for Autumn – https://youtu.be/jc2EXx851NE
Vegan Three Course Valentine’s Day Menu – https://youtu.be/nvGgnsb1pdg
Perfectly Balanced Nourish Bowls for Spring – https://youtu.be/4oSwfGEedzI
Vegan Winter Tray Bakes – https://youtu.be/OpNggZbRCkA
15 Minute Vegan Packed Lunches – https://youtu.be/T9b0R-Gp3FY

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I N S T A G R A M
https://www.instagram.com/goodeatings/

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00:00 – Intro
01:06 – Tuscan Bean Soup
05:52 – Cauliflower Rice Salad and Spicy Tofu
12:08 – Sauerkraut Fritters
14:38 – Thanks for our sponsor
15:54 – Vibrant Beetroot Pasta
21:00 – Green Spring Balance Bowl
26:15 – Orange Infused Tray Bake
31:38 – Lemon and Dill Chickpea Sandwich
33:56 – Thanks for watching

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???? Video Gear:
Blackmagic BMPCC 6k Pro – https://amzn.to/33VwsyJ
Blackmagic BMVA 12G HDR 7“ – https://amzn.to/3GcH8pF
Sigma 18-35mm F1.8 – https://amzn.to/340R4W4
Edited with DaVinci Resolve

Photography Gear:
Sony Alpha 7 IV – https://amzn.to/3IPRNs8
Sony Alpha 7 III – https://amzn.to/3udoJ9Q
Tamron 28-75mm F/2.8 – https://amzn.to/3Hefiux

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A Week Of Low Waste Lunches // Vegan Recipes And Easy Meals

A Week Of Low Waste Lunches // Vegan Recipes And Easy Meals

find 7 sustainable lunch ideas here: https://www.youtube.com/watch?v=QBgzQR43wXc

5 LUNCHES FROM MY LOW-WASTE LIFE:

creamy pasta: https://www.gittemary.com/2022/11/recipe-creamy-pasta-with-fresh-veggies-and-herbs.html

best bolo: https://www.gittemary.com/2022/01/the-best-vegan-bolo-recipe.html

spicy dumpling soup: https://www.gittemary.com/2021/10/recipe-spicy-dumpling-soup-with-noodles-and-veggies.html

ORDER MY BOOK, SUSTAINABLE BADASS, HERE: https://www.gittemary.com/2022/03/my-book-sustainable-badass-is-ready-for-pre-order.html
BUY THE DANISH BOOK, BÆREDYGTIG BADASS, HERE:https://muusmann-forlag.dk/baeredygtig-badass/
—————————————————————————————————-
?MY BOOK (ENG): https://mango.bz/books/sustainable-badass-by-gittemarie-johansen-2150-b
?MY BOOK (DK) – https://muusmann-forlag.dk/baeredygtig-badass/
?MY BLOG – http://www.gittemary.com/
?INSTA – http://www.instagram.com/Gittemary
?FACEBOOK – https://www.facebook.com/Gittemary
? MY ONLINE SUSTAINABILITY COURSE: https://ioa.pxf.io/c/2607789/955476/12764

For business contacts and miscellaneous awesomeness: Gittemary@outlook.dk

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Meals I’m OBSESSED With Now! (plant Based)

Meals I’m OBSESSED With Now! (plant Based)

It’s a new season ? and my meals on repeat have slightly changed. The meals are more warmer and comforting ?

Recipes (all from my app Fivesec Health)

? Creamy Miso Ramen (2 servings)
200g firm tofu
1 tbsp tamari or soy sauce
1 tbsp corn starch
For the ramen:
100g shiitake mushroom
2 garlic cloves
1/2 tbsp ginger
1 tbsp white miso paste
2 tsp sambal oelek
2 tbsp peanut butter
1 cup vegetable broth
1 cup water
1/2 cup plant milk, unsweeteend
1 tbsp lime juice
Toppings:
75g noodles, dry
4 tbsp corn kernels
scallions

? Winter Tempeh Bowl (4 servings)
400g tempeh
3 tbsp maple syrup
3 tbsp stone ground mustard
2 tbsp tamari or soy sauce
2 tbsp olive oil
800g sweet potato
For the dressing:
4 tbsp tahini, unsweetened
1 tbsp lemon juice
For the bowl:
Kale
Sauerkraut
Avocado
Black pepper

? Potato Fall Stew (2 servings)
300g potatoes
1/2 red onion
2 garlic cloves
1/2 cup fresh parsley
1/2 tsp dried oregano
1/2 tsp dried rosemary
1/2 tsp coriander, ground
1/4 tsp turmeric, ground
1/4 tsp black pepper, ground
230g (1can) cannellini beans, drained
1 tbsp tomato paste
2 cup vegetable broth

?MY APP
Fivesec Health / 400+ easy plant based recipes + meal plans
https://fivesechealth.com (iOS & Android)

? MY EBOOK
EASY VEGAN / 100+ easy & healthy recipes
https://gum.co/fivesechealth-ebook

CONNECT
Instagram: https://www.instagram.com/fivesechealth/
TikTok: https://www.tiktok.com/@fivesechealth
Blog: https://www.fivesec.co

CHAPTERS
INTRO 0:00
CREAMY MISO RAMEN 0:08
WINTER TEMPEH BOWL 2:49
POTATO FALL STEW 5:36

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Budget Meals For Autumn | Vegan And Healthy

Budget Meals For Autumn | Vegan And Healthy

Head to https://squarespace.com/goodeatings to save 10% off your first purchase of a website or domain using code GOODEATINGS.
– Squarespace kindly sponsored this video –

———————————————————–

? CHECK OUT OUR RECIPE E-BOOK:

Comfort e-book

———————————————————–

R E C I P E S
Potato and Kidney Bean Curry – https://bit.ly/3VRZ55S
Sauerkraut Fritters – https://bit.ly/3gzhy7d
Zingy Kale, Leek and Cannelini Bean Soup – https://bit.ly/3TI1j5U

? Looking for quick and easy meal ideas too?
Check out these videos:
Delicious 20 minute meals – https://bit.ly/3KL4tm5
Fresh 20 minute meals – https://bit.ly/3q93mTI
20 minute summer meals – https://bit.ly/3wUjP1Y
3 delicious vegan sandwiches – https://bit.ly/3AMEmXA
Fresh 15 minute lunch ideas – https://bit.ly/3KSN2QQ

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I N S T A G R A M
https://www.instagram.com/goodeatings/

———————————————————–

? Video Gear:
Blackmagic BMPCC 6k Pro – https://amzn.to/33VwsyJ
Blackmagic BMVA 12G HDR 7“ – https://amzn.to/3GcH8pF
Sigma 18-35mm F1.8 – https://amzn.to/340R4W4
Edited with DaVinci Resolve

Photography Gear:
Sony Alpha 7 IV – https://amzn.to/3IPRNs8
Sony Alpha 7 III – https://amzn.to/3udoJ9Q
Tamron 28-75mm F/2.8 – https://amzn.to/3Hefiux

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