nutritarian
Guacamole Recipe
Guacamole Recipe
Here’s my favourite way to make guacamole!
Ingredients:
3 ripe avocados
1/2 medium onion
1/2 cup tomatoes
1/4 cup cilantro
juice of 1 lime
2 cloves garlic
1/2 tsp cumin
pinch of salt
Chop all ingredients and mix in a bowl. It’s as easy as that!
Music
As I Figure – Latinesque by Kevin MacLeod
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/
What I Ate Today As A Nutritarian
What I Ate Today As A Nutritarian
This is what I ate today as a nutritarian!
Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY
Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA
What I Ate Today | Vegan, Nutritarian
What I Ate Today | Vegan, Nutritarian
What I ate today as a whole-foods vegan
How To Stay On Track | 8 Tips
How To Stay On Track | 8 Tips
In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.
Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
The Best Thing I Did For My Health! | A Bit Of My Journey
The Best Thing I Did For My Health! | A Bit Of My Journey
In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.
Correction in this video – ANDI scales above 200 also include some fruit, not just veg!
Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s
References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
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Split Pea Stew | Vegan, Oil/Salt-Free
Split Pea Stew | Vegan, Oil/Salt-Free
In this video, I show you how to make vegan split pea stew. This recipe is oil and salt free.
INGREDIENTS
– 2 cups dry split peas
– 7 cups water
– 1 tbsp Better Than Bouillon
– 1 bay leaf
– 1/2 tsp thyme
– 1 tsp cumin
– 1 onion, chopped
– 4 stalks celery, chopped
– 3 carrots, chopped
– 3-5 mushrooms, chopped
– 2 cloves garlic, minced
– 4 cups packed spinach, chopped
– 2 tbsp balsamic vinegar
– 1 tbsp lemon juice
DIRECTIONS
1. Rinse split peas.
2. In a large soup pot, combine split peas, water, BT Bouillon, bay leaf, thyme, and cumin. Bring to a boil, reduce heat, and simmer, covered, for 45 minutes, stirring occasionally.
3. Stir in all veggies, except spinach. Bring to a boil, reduce heat, and simmer, covered, for 25 minutes.
4. Stir in spinach, vinegar and lemon juice. Discard bay leaf.
LINKS
101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJc…
The Best Speech You’ll Ever Hear: https://www.youtube.com/watch?v=es6U0…
WATCH THESE 3 DOCUMENTARIES:
1. Forks Over Knives
2. Cowspiracy
3. Earthlings
What I Eat In A Day | Macro + Micronutrients
What I Eat In A Day | Macro + Micronutrients
In this video, I show you a typical day of eating. I follow a whole-foods plant-based diet, more specifically, Dr. Fuhrman’s nutritarian diet. I put all my food into cronometer to look at the micro and macronutrients.
Links:
1. Instant Pot Taco Soup: https://www.plantbasedgabriel.com/recipes/vegan-instantpot-taco-soup-wfpb
2. Cronometer: https://cronometer.com/
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=9s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Going Up by LAKEY INSPIRED https://soundcloud.com/lakeyinspired
Music promoted by Audio Library https://youtu.be/J0P_6hsnuII
What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!
What I Ate Today As A Vegan/Nutritarian + Nutrient Breakdown!
Here’s everything I ate today! I follow a vegan nutritarian diet from Dr. Fuhrman’s book Eat To Live. This way of eating focuses on micro-nutrient excellence! I inputted my food into cronometer to show you the nutrient breakdown.
Links:
1. Omega 6 to 3 ratio: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4808858/
2. Cronometer: https://cronometer.com/
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. What is the ANDI Scale?: https://www.youtube.com/watch?v=HD-5eHE8FoU
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=pVfGW_I4Lrk&t=8s
4. Vitamin B12 on a Vegan diet: https://www.youtube.com/watch?v=cnNKH3Qxi0o&t=119s
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=18s
Music:
Tonight By Nicolai Heidlas https://soundcloud.com/nicolai-heidlas
Promotion Video https://www.youtube.com/watch?v=KeI8o…
Music Promoted by Chill Royalty Free Music https://goo.gl/5NfMV4
GRANOLA | Vegan, Oil/sugar-free
GRANOLA | Vegan, Oil/sugar-free
In this video, I show you how to make oven-baked granola with no added oil or sugar. Ingredients are below!
Ingredients:
– 1 cup oats
– ½ cup quinoa puffs
– ¼ cup coconut flakes
– ¼ cup pumpkin seeds
– ¼ cup walnuts
– 1 tsp cinnamon
– dash of salt
– 8 small pitted dates
– 1 tsp vanilla extract
– ½ cup almond milk
Other videos you may like:
1. Why Oil is Bad: https://www.youtube.com/watch?v=9iaB28Q0VrA
2. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=20s
3. What is Nutritarianism?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
4. What is the Starch Solution?: https://www.youtube.com/watch?v=arm9ThlPduc&t=3s
Music:
Spark By Vexento https://youtu.be/2PO_qgAv2qc
Artist SoundCloud https://soundcloud.com/vexento
I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!
The Nutritarian ANDI Scale
The Nutritarian ANDI Scale
In this video, I explain the use of the ANDI Scale (Aggregate Nutrient Density Index) on Dr. Fuhrman’s Eat To Live lifestyle.
In this video, I show you how to make a clean out the fridge soup in the Instant Pot. This bean and vegetable soup is so easy to make and is nutritarian compliant.
Other videos you may like:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y
3. Nutritarian Meal Prep: https://www.youtube.com/watch?v=RGm3gie1OXY
4. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=16s
Music:
Buddha by Kontekst https://soundcloud.com/kontekstmusic
Music promoted by Audio Library https://youtu.be/b6jK2t3lcRs
