nutritarian

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HEALTHY VEGAN MEAL PREP

HEALTHY VEGAN MEAL PREP

GG is back! In this video, I show you how I plan my meals for the week. I am a 6.5 year vegan and my eating habits are influenced by the work of wonderful plant-based doctors. I feel the best eating Dr. Joel Fuhrman’s Nutritarian approach.

Music credit:
Summertime by Tokyo Music Walker https://soundcloud.com/user-356546060
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Over You – Atch https://soundcloud.com/atch-music
Creative Commons — Attribution 3.0 Unported — CC BY 3.0

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Healthy Eating | Good Or Bad For Veganism?

Healthy Eating | Good Or Bad For Veganism?

We’ve seen our share of purists and restrictive eaters who fail on the vegan lifestyle. What about junk food vegans? Is an ethical connection enough?

In this video, I talk about how eating a vegan diet has changed over the years. I share why I believe when vegans follow advice from plant based doctors, it’s better for the animals in the long run.

Nutrition books mentioned:
– Eat to Live – Dr. Fuhrman
– Undo It – Dr. Ornish & Anne Ornish
– The Starch Solution – Dr. McDougall
– The China Study – Dr. Campbell

Music Credit:
Track Name: “Alone”
Music By: LAKEY INSPIRED @ https://soundcloud.com/lakeyinspired
Music promoted by NCM https://goo.gl/fh3rEJ

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The Key To Longevity | Hormonal Favourability + 2nd Meal Effect

The Key To Longevity | Hormonal Favourability + 2nd Meal Effect

In this video, I share an important concept in the Nutritarian lifestyle from Dr. Joel Fuhrman’s book ‘Eat to Live’. This is a high-nutrient whole foods plant based diet that promotes longevity and reduces the risks of chronic disease.

References for this video:

Eat to Live – Dr. Furhman: https://www.amazon.com/Eat-Live-Amazing-Nutrient-Rich-Sustained/dp/031612091X/ref=sr_1_1?keywords=eat+to+live&qid=1554567811&s=gateway&sr=8-1

SAD Diet food breakdown: http://www.ers.usda.gov/data-products/food-availability-(per-capita)-data-system.aspx

Meat carcinogen: https://www.cancercouncil.com.au/1in3cancers/lifestyle-choices-and-cancer/red-meat-processed-meat-and-cancer/

Plant protein vs animal protein: https://www.drfuhrman.com/library/eat-to-live-blog/64/how-plant-protein-wins-over-animal-protein

IGF-1 reduced lifespan: https://www.drfuhrman.com/library/eat-to-live-blog/60/igf-1s-link-to-cancer

Processed foods glycemic load: https://www.drfuhrman.com/content-image.ashx/65m12vcixnbh5n98z3hgwd/AJLM580971_REV2.pdf

Glycemic index chart: http://guidelines.diabetes.ca/docs/patient-resources/glycemic-index-food-guide.pdf

2nd meal effect: https://www.otsuka.co.jp/en/health-and-illness/glycemic-index/second-meal/

Music:

SOLO ACOUSTIC GUITAR by Jason Shaw http://freemusicarchive.org/music/Jas…
Music promoted by Audio Library https://youtu.be/4M9Puanhdac

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Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

Easy Plant Based Meal Prep For Beginners / Down 70 Lbs!

✨Follow Me On Instagram/ Tiktok @Plantifulkiki

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VEGAN PANTRY + FRIDGE | What Do I Eat?

VEGAN PANTRY + FRIDGE | What Do I Eat?

In this video, I give you a tour of my fridge, freezer, and pantry. I follow a whole foods plant based diet!

Links:
Try a 22 vegan challange: https://www.challenge22.com/challenge22/
HEALTH: http://www.whatthehealthfilm.com/
ENVIRONMENT: http://www.cowspiracy.com/
ANIMALS: https://www.dominionmovement.com/

Credits:
Horizon By Ikson https://soundcloud.com/ikson License https://iksonmusic.wordpress.com

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Guacamole Recipe

Guacamole Recipe

Here’s my favourite way to make guacamole!

Ingredients:
3 ripe avocados
1/2 medium onion
1/2 cup tomatoes
1/4 cup cilantro
juice of 1 lime
2 cloves garlic
1/2 tsp cumin
pinch of salt

Chop all ingredients and mix in a bowl. It’s as easy as that!

Music
As I Figure – Latinesque by Kevin MacLeod
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/

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What I Ate Today As A Nutritarian

What I Ate Today As A Nutritarian

This is what I ate today as a nutritarian!

Other videos:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=358s
2. What are G-BOMBS?: https://www.youtube.com/watch?v=OGvEjf-kD2Y&t=408s
3. 101 Reasons to go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY

Music:
Sthlm Sunset by Ehrling: https://soundcloud.com/ehrling
Music promoted by Audio Library https://youtu.be/5ptXIfhUrTA

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What I Ate Today | Vegan, Nutritarian

What I Ate Today | Vegan, Nutritarian

What I ate today as a whole-foods vegan

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How To Stay On Track | 8 Tips

How To Stay On Track | 8 Tips

In this video, I share my 8 tips for staying on track on a Nutritarian lifestyle. This video can apply to any type of healthy eating.

Links you might find helpful:
1. What is a Nutritarian?: https://www.youtube.com/watch?v=iwpb2OdU_no&t=2s
2. Nutritarian Meal Prep: https://www.youtube.com/watch?v=ETCQZzBmA5w&t=34s
3. What is Calorie Density?: https://www.youtube.com/watch?v=oFscBtbznTU&t=7s
4. Uprooting the Leading Causes of Death: https://www.youtube.com/watch?v=30gEiweaAVQ
5. Dr. Ornish Interview with Rich Roll: https://www.youtube.com/watch?v=BGcU9wy8_Dw
6. Dominion Movie: https://www.dominionmovement.com/
7. 101 Reasons to Go Vegan: https://www.youtube.com/watch?v=YnQb58BoBQw

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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The Best Thing I Did For My Health! | A Bit Of My Journey

The Best Thing I Did For My Health! | A Bit Of My Journey

In this video, I share the benefits of incorporating green vegetables in one’s diet. This is an important part of the Nutritarian diet. I give some tips on how you can include them in your dishes.

Correction in this video – ANDI scales above 200 also include some fruit, not just veg!

Videos mentioned:
– ANDI Scale: https://www.youtube.com/watch?v=HD-5eHE8FoU
– Calorie Density: https://www.youtube.com/watch?v=oFscBtbznTU&t=1s

References:
– Dr. Fuhrman Pyramid: https://www.drfuhrman.com/library/eat-to-live-blog/90/dr-fuhrmans-nutritarian-pyramid

I love learning about nutrition and sharing what I’ve learned in hopes of benefiting others. Please subscribe to the channel for more content!

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