plant based diet

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It’s Time To Eat VEGAN SUSHI In JAPAN! #shorts

It’s Time To Eat VEGAN SUSHI In JAPAN! #shorts

πŸ‡―πŸ‡΅ JAPAN 2026Β (May 24-31, 2026) – bookings close APRIL 24!
https://tri.ps/xybkG

Join this channel to get access to perks:
https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A/join

πŸ”΄ NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
πŸ”΄ DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
β˜… Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

❀️ MORE VIDEOS YOU’LL LOVE ❀️
βž₯

βœ… LISTEN TO OUR PODCAST (The SaVeg Podcast) –
β˜… PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
β˜… LISTEN – https://linktr.ee/thesavegpodcast
β˜… WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

βœ… MY VEGAN CAFE –
β˜… Follow on IG – http://www.instagram.com/savegyyc
β˜… Our website – http://www.savegcafe.ca

βœ… MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
β˜… Business inquiries ONLY: hello@thecheaplazyvegan.com
β˜… Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
β˜… TikTok: @cheaplazyvegan
β˜… Website/blog: http://www.thecheaplazyvegan.com
β˜… Facebook: http://www.facebook.com/cheaplazyvegan
β˜… Twitter: http://www.twitter.com/cheaplazyvegan
β˜… Personal Instagram: @therosatron

β€”β€”

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS: https://thecheaplazyvegan.com/shop-products/

β˜…VEDGE DISCOUNT CODE: cheaplazyvegan
➑️ Vedge Vegan Protein Powder: https://bit.ly/4iGafF0
➑️ Vegan Creatine: https://bit.ly/42SH5ww
➑️ Vegan Collagen: https://bit.ly/4jK8Fml
➑️ Vegan Multivitamin: https://bit.ly/42Uhgfx
➑️ Organic Greens: https://bit.ly/3GMZ0gC

β˜…COMPLEMENT DISCOUNT CODE: cheaplazyvegan
➑️ Complement Essential Multivitamin: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 
➑️ Daily Greens: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
➑️ Chocolate Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
➑️ Unflavoured Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
➑️ Gut Nurture: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406

β€”β€”

β™« MUSIC β™«
By www.epidemicsound.com

#vegan #cheaplazyvegan

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1 VEGAN Vs. 20 MEAT EATERS JUBILEE DEBATE REACTION | Vegan Talks

1 VEGAN Vs. 20 MEAT EATERS JUBILEE DEBATE REACTION | Vegan Talks

TRAVEL WITH ME? ⬇️
πŸ‡―πŸ‡΅ JAPAN 2026Β (May 24-31, 2026) – bookings close April 24!
https://tri.ps/xybkG
πŸ‡¨πŸ‡¦ CANADIAN ROCKIES (August 3-8, 2026) – 3 spots left!
https://trovatrip.com/trip/north-america/canada/canada-with-rose-lee-aug-2026
πŸ‡¬πŸ‡· GREECE (September 21-29, 2026)
https://tri.ps/TwedY
πŸ‡΅πŸ‡Ή PORTUGAL (October 2-8, 2026) – bookings opening up soon! SIGN UP FOR OUR EMAIL LIST to be notified first: https://the-cheaplazyvegan.kit.com/bff71f3357

ORIGINAL JUBILEE VIDEO: https://youtu.be/tsNBKKRXqI4?si=MC5cnBq4QFxlKFPO

Join this channel to get access to perks:
https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A/join

πŸ”΄ NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
πŸ”΄ DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
β˜… Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

❀️ MORE VEGAN TALKS VIDEOS: https://www.youtube.com/playlist?list=PLr1A8WQbpv2CbEtAUDiq0RR7vKzm5bgrJ

βœ… LISTEN TO OUR PODCAST (The SaVeg Podcast) –
β˜… PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
β˜… LISTEN – https://linktr.ee/thesavegpodcast
β˜… WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

βœ… MY VEGAN CAFE –
β˜… Follow on IG – http://www.instagram.com/savegyyc
β˜… Our website – http://www.savegcafe.ca

βœ… MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
β˜… Business inquiries ONLY: hello@thecheaplazyvegan.com
β˜… Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
β˜… TikTok: @cheaplazyvegan
β˜… Website/blog: http://www.thecheaplazyvegan.com
β˜… Facebook: http://www.facebook.com/cheaplazyvegan
β˜… Twitter: http://www.twitter.com/cheaplazyvegan
β˜… Personal Instagram: @therosatron

β€”β€”

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS: https://thecheaplazyvegan.com/shop-products/

β˜…VEDGE DISCOUNT CODE: cheaplazyvegan
➑️ Vedge Vegan Protein Powder: https://bit.ly/4iGafF0
➑️ Vegan Creatine: https://bit.ly/42SH5ww
➑️ Vegan Collagen: https://bit.ly/4jK8Fml
➑️ Vegan Multivitamin: https://bit.ly/42Uhgfx
➑️ Organic Greens: https://bit.ly/3GMZ0gC

β˜…COMPLEMENT DISCOUNT CODE: cheaplazyvegan
➑️ Complement Essential Multivitamin: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 
➑️ Daily Greens: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
➑️ Chocolate Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
➑️ Unflavoured Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
➑️ Gut Nurture: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406

β€”β€”

β™« MUSIC β™«
By www.epidemicsound.com

#vegan #vegantalks #jubilee

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VEGAN DINNER PARTY: Easy Vegan Recipes I Made ❀️

VEGAN DINNER PARTY: Easy Vegan Recipes I Made ❀️

BOOK A TRIP WITH ME SOMEWHERE IN THE WORLD ⬇️
πŸ‡―πŸ‡΅ JAPAN 2026Β (May 24-31, 2026) – BOOKINGS CLOSE ON APRIL 24!
https://tri.ps/xybkG
πŸ‡¨πŸ‡¦ CANADA (August 3-8, 2026) – 3 SPOTS LEFT NOW
https://trovatrip.com/trip/north-america/canada/canada-with-rose-lee-aug-2026
πŸ‡¬πŸ‡· GREECE (September 21-29, 2026) – use code “early bird” for $100 OFF!
https://tri.ps/TwedY
πŸ‡΅πŸ‡Ή PORTUGAL (October 2-8, 2026) – coming soon! SIGN UP FOR OUR EMAIL LIST to be notified first: https://the-cheaplazyvegan.kit.com/bff71f3357

RECIPES:
🍝 Vegan Tofu Meatballs: https://thecheaplazyvegan.com/vegan-tofu-meatballs/
🍝 Vegan Mushroom Stroganoff: https://thecheaplazyvegan.com/vegan-stroganoff/

Join this channel to get access to perks:
https://www.youtube.com/channel/UCEjkioV3LO_OIUaSWRxFZ3A/join

πŸ”΄ NEW VEGAN SUSHI RECIPES EBOOK – https://thecheaplazyvegan.com/vegan-sushi-at-home-ebook/
πŸ”΄ DOWNLOAD MY EBOOKS – https://www.thecheaplazyvegan.com/shop/
β˜… Ultimate Bundle (Includes all 5 of my eBooks at a discount!) – https://www.thecheaplazyvegan.com/ultimatebundle

BUSINESS INQUIRIES: hello@thecheaplazyvegan.com

❀️ MORE VIDEOS YOU’LL LOVE ❀️
βž₯ VEGAN COMFORT FOOD: https://www.youtube.com/playlist?list=PLr1A8WQbpv2Az0QdfRYoWyXxWF_RT6OQX
βž₯ VEGAN DINNER IDEAS: https://www.youtube.com/playlist?list=PLr1A8WQbpv2CjO3corMEXFwgQuvoq3gYJ

βœ… LISTEN TO OUR PODCAST (The SaVeg Podcast) –
β˜… PATREON (bonus episodes & more) – http://www.patreon.com/thesavegpodcast
β˜… LISTEN – https://linktr.ee/thesavegpodcast
β˜… WATCH (SUBSCRIBE) – http://www.youtube.com/thesavegpodcast

βœ… MY VEGAN CAFE –
β˜… Follow on IG – http://www.instagram.com/savegyyc
β˜… Our website – http://www.savegcafe.ca

βœ… MY VLOG CHANNEL – http://www.youtube.com/therosatron88

Note: This is not a sponsored video.

CONNECT WITH ME
********************
β˜… Business inquiries ONLY: hello@thecheaplazyvegan.com
β˜… Instagram: http://www.instagram.com/cheaplazyvegan @cheaplazyvegan
β˜… TikTok: @cheaplazyvegan
β˜… Website/blog: http://www.thecheaplazyvegan.com
β˜… Facebook: http://www.facebook.com/cheaplazyvegan
β˜… Twitter: http://www.twitter.com/cheaplazyvegan
β˜… Personal Instagram: @therosatron

β€”β€”

PRODUCTS I USE & DISCOUNT CODES
********************
Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links.

SHOP MY RECOMMENDED PRODUCTS: https://thecheaplazyvegan.com/shop-products/

β˜…VEDGE DISCOUNT CODE: cheaplazyvegan
➑️ Vedge Vegan Protein Powder: https://bit.ly/4iGafF0
➑️ Vegan Creatine: https://bit.ly/42SH5ww
➑️ Vegan Collagen: https://bit.ly/4jK8Fml
➑️ Vegan Multivitamin: https://bit.ly/42Uhgfx
➑️ Organic Greens: https://bit.ly/3GMZ0gC

β˜…COMPLEMENT DISCOUNT CODE: cheaplazyvegan
➑️ Complement Essential Multivitamin: https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=406 
➑️ Daily Greens: https://lovecomplement.com/collections/shop-all/products/daily-greens?aff=406
➑️ Chocolate Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-chocolate?aff=406
➑️ Unflavoured Protein Powder: https://lovecomplement.com/products/complement-organic-vegan-plant-based-protein-unflavored?aff=406
➑️ Gut Nurture: https://lovecomplement.com/products/complement-gut-nurture-prebiotic-postbiotic?aff=406

β€”β€”

β™« MUSIC β™«
By www.epidemicsound.com

#vegan #cheaplazyvegan #dinnerparty

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The Autopsy That Changed My Life β€” Doctor Explains Why He Went Vegan | Dr Ruben

The Autopsy That Changed My Life β€” Doctor Explains Why He Went Vegan | Dr Ruben

In this powerful conversation, Dr. Ruben shares the true story of a medical case he witnessed early in his career β€” an autopsy that completely transformed how he understood health, longevity, and the human body. What he discovered led him down a path that ultimately changed his lifestyle, his career focus, and his mission in life.

Now a board-certified lifestyle medicine clinician, Dr. Ruben explains how that moment reshaped his beliefs about disease, prevention, and what it truly means to live a long, healthy, vibrant life. From whole-food plant-based living, to mindset, leadership, community, and vitality β€” this conversation goes far beyond diet and dives into what it really means to fully live.

This is not just a story about going vegan β€” it’s a story about:
β€’ Longevity
β€’ Lifestyle medicine
β€’ Self-leadership
β€’ Personal transformation
β€’ Community and connection
β€’ Preventive health
β€’ Purpose-driven living

If you’re interested in health, longevity, plant-based living, lifestyle medicine, or personal transformation, this conversation will challenge the way you think about what creates a truly healthy life.

Topics covered in this interview:
β€’ The autopsy that changed Dr. Ruben’s life
β€’ Why he went vegan
β€’ Lifestyle medicine and longevity
β€’ Whole-food plant-based living
β€’ Blue Zones and long-life communities
β€’ Health vs vitality
β€’ Mindset and self-love
β€’ Leadership and legacy
β€’ Community building
β€’ Creating habits that last
β€’ Preventive health over disease treatment

Connect with Dr. Ruben:
Website: https://coachruben.com
Facebook: Ruben J Guzman
Learn more about Lifestyle Medicine partnering with Bluezones https://lifestylemedicine.org/blue-zones-partnership

If this conversation inspired you, please like, comment, and subscribe for more long-form interviews on health, longevity, plant-based living, and human potential. 🌱

My name is Jeff. If you like my work and want to help me keep the cameras rolling and website going please consider contributing here https://veganlinked.com/fundme/ and/or becoming a member to the channel https://www.youtube.com/veganlinked/join and/or adding a free listing on VeganLinked.com and upgrading it.

Join https://VeganLinked.com to share your story, interact, add your profession to be hired or simply admired, add your organization, programs, and/or event all free to help build up vegan communities worldwide.

To learn more about raising children vegan visit https://RaisingChildrenVegan.com

For more vegan stories check out the playlist “Vegan Stories, Insights & Perspectives” https://youtube.com/playlist?list=PLmSzj4R9w2MC2b0L_07bRyphvPsxcz7Px

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7 Things I Wish I Knew Before Going Vegan πŸ‘€

7 Things I Wish I Knew Before Going Vegan πŸ‘€

πŸ‘©πŸ»β€πŸŒΎ NEW plant-based nutrition eBook: https://www.pickuplimes.com/ecommerce/ebooks/plant-based-nutrition-2
πŸ“² Try our app 7 days FREE!: https://pickuplimes.com/app
πŸ’Œ Sign up for our FREE newsletters: https://pickuplimes.com/newsletter
πŸŽ₯ Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎢 The music we recommend: http://bit.ly/YTube_music (great for YouTube creators)

TIMELINE
0:00 Intro
0:20 The restriction mistake
1:30 The protein mistake
2:47 The soy mistake
3:52 The bland food mistake
5:09 The fiber mistake
6:38 The tracking mistake
*🍽️ Plate Method PDF at the bottom of this article:* https://www.pickuplimes.com/article/the-plate-method-26
7:42 The self-doubt mistake
8:36 Our *new* plant-based nutrition eBook 🌱:
https://www.pickuplimes.com/ecommerce/ebooks/plant-based-nutrition-2

RECIPE ALERTS
1:21 Soba noodles with sweet & sticky vegetables (app exclusive): https://www.pickuplimes.com/recipe/soba-noodles-with-sweet-sticky-vegetables-555
1:45 Seitan doner kebab: https://www.pickuplimes.com/recipe/seitan-doner-kebab-1827
2:32 Tofu shakshuka: https://www.pickuplimes.com/recipe/oven-baked-tofu-shakshuka-667
2:58 ‘Honey’ mustard tofu wraps: https://www.pickuplimes.com/recipe/vegan-honey-mustard-tofu-wraps-1448
3:26 Vegan ‘egg’ salad sandwich: https://www.pickuplimes.com/recipe/vegan-egg-salad-sandwich-706
3:45 Gochujang tempeh bowl: https://www.pickuplimes.com/recipe/gochujang-tempeh-bowl-2279
5:03 Crunchy sesame noodle salad (app exclusive): https://www.pickuplimes.com/recipe/crunchy-sesame-noodle-salad-1115
5:42 Chickpea frittata: https://www.pickuplimes.com/recipe/simple-chickpea-frittata-1225
5:54 Sweet potato spiced chili: https://www.pickuplimes.com/recipe/sweet-potato-spiced-chilli-18
6:22 Aush Persia noodle soup: https://www.pickuplimes.com/recipe/aush-bean-noodle-soup-408
7:25 Harissa-spiced butter beans: https://www.pickuplimes.com/recipe/harissa-spiced-beans-898
8:26 Curried chickpea butternut soup: https://www.pickuplimes.com/recipe/butternut-squash-chickpea-soup-1763
9:21 Chipotle fajitas: https://www.pickuplimes.com/recipe/vegan-chipotle-fajitas-328

KITCHEN GEAR
Β» Dutch oven: https://amzn.to/4iWA7y1
Β» Cutting board: https://amzn.to/4ahu0Cs
Β» Knife set: https://amzn.to/4oXqIIf
Β» Measuring cups: https://amzn.to/4ensde7
Β» Mini spice jars: https://amzn.to/2xXSP69

STAY CONNECTED πŸ™‹πŸ»β€β™€οΈ
πŸ‘‰ Instagram: https://www.instagram.com/pickuplimes/
πŸ‘‰ TikTok: https://www.tiktok.com/@pick_up_limes
πŸ‘‰ Facebook: https://www.facebook.com/pickuplimes/
πŸ‘‰ Pinterest: https://www.pinterest.com/sadiabadiei/

❀ Sadia

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Vegan Chocolate Dessert Recipe & Cozy Slow Living Fall Vlog 🍁

Vegan Chocolate Dessert Recipe & Cozy Slow Living Fall Vlog 🍁

Join me for a cozy slow living fall week, full of simple joys and mindful moments. From sunny mornings to rainy walks in the park, l share my favorite raw vegan chocolate pudding recipe-rich, creamy, and completely plant-based. Take a moment to savor it with me, then follow along as the week unfolds: a quick grocery trip, quiet reading, sunset strolls, and small touches of autumn at home, like a pumpkin and gourd on the dining buffet.
This is a week of slowing down, enjoying the season, and celebrating simple, wholesome living. Perfect for anyone who loves cozy fall vibes, plant-based treats, and mindful, slow-living inspiration.
#RawVegan #VeganRecipes #SlowLiving #FallVlog #CozyAutumn #PlantBased

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CUCUMBER AVOCADO SALAD Recipe | Easy Vegetarian And Vegan Recipe | Salad Recipes

CUCUMBER AVOCADO SALAD Recipe | Easy Vegetarian And Vegan Recipe | Salad Recipes

Cucumber avocado salad recipe | Easy vegetarian and vegan recipe | Salad recipes. This delicious cucumber and avocado salad recipe with an easy salad dressing is perfect to add to your vegan and vegetarian meals. A healthy vegetarian salad with an easy salad dressing and a great way to add cucumber and avocado to your plant based diet. This quick and easy cucumber salad recipe / avocado salad recipe will be a great addition to your next backyard barbecue. Easy salad recipe for your vegetarian, vegan meals and plant based meals. Also try my other healthy salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!

πŸ’¬ Let me know in the comments if you enjoyed my healthy vegan salad recipe

▢️ CUCUMBER AVOCADO SALAD RECIPE INGREDIENTS:

πŸ‘‰ SALAD DRESSING:
1+1/2 Tablespoon White Wine Vinegar (if you like your salad sour at 2 tablespoon)
1 Tablespoon Extra Virgin Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Dijon Mustard
Salt to taste (I have added 1/4 Teaspoon Pink Himalayan Salt)
1/4 Teaspoon freshly Ground Black Pepper or to taste

πŸ‘‰ SALAD VEGETABLES:
300g / 2+1/2 Cups English Cucumber (halved longways and cut into 1/8th Inch thick slices)
85g / 3/4 Cup Red Onion (sliced into 1/8th Inch slices)
1 Ripe Medium Avocado / 255g by weight INCLUDING Seed and Skin – (cubed)
8g / 1/4 Cup Fresh Dill
Handful of baby arugula (OPTIONAL)

πŸ‘‰ TOAST INGREDIENTS:
Sourdough Rye Bread
Vegan Ricotta Cheese (spread)
Fresh Tomato Slices
Salad
Sprouts (I have used mustard sprouts)

▢️ METHOD:
In a small jar, Combine, vinegar, Dijon mustard, olive oil, Salt, black pepper and mix thoroughly. Set it as aside. To a bowl add the chopped cucumber, onion, avocado and fresh dill. Add the dressing (to your taste) and mix well. You can serve this salad on top of a crusty toast or just as a side.

▢️ IMPORTANT TIPS:

πŸ‘‰ I have used English Cucumber for this recipe which doesn’t need peeling or deseeding. If you are using a different variety of cucumber prep accordingly

πŸ‘‰ Don’t add all the salad dressing at once. Add a little at a time and taste as you go, until it reaches the desired taste

πŸ‘‰ For the toast: I have actually used Vegan RICOTTA Cheese, I mistakenly wrote Vegan Cottage cheese spread in the video

**************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes! Hit the bell to never miss a video! πŸ””

βœ… Follow Food Impromptu on social media:

Instagram ▢️ https://www.instagram.com/foodimpromptu.original/
Pinterest ▢️ https://www.pinterest.ca/foodimpromptu/_saved/

Subscribe here for the new content on simple, quick, and healthy vegan recipes: https://www.youtube.com/c/FoodImpromptu

#salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #saladrecipe #cucumber #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad #avocado

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CUCUMBER AVOCADO SALAD Recipe | Easy Vegetarian And Vegan Recipe | Salad Recipes

CUCUMBER AVOCADO SALAD Recipe | Easy Vegetarian And Vegan Recipe | Salad Recipes

Cucumber avocado salad recipe | Easy vegetarian and vegan recipe | Salad recipes. This delicious cucumber and avocado salad recipe with an easy salad dressing is perfect to add to your vegan and vegetarian meals. A healthy vegetarian salad with an easy salad dressing and a great way to add cucumber and avocado to your plant based diet. This quick and easy cucumber salad recipe / avocado salad recipe will be a great addition to your next backyard barbecue. Easy salad recipe for your vegetarian, vegan meals and plant based meals. Also try my other healthy salad recipes for your weekly meals. Check out my YT page for vegetarian and vegan recipes!

πŸ’¬ Let me know in the comments if you enjoyed my healthy vegan salad recipe

▢️ CUCUMBER AVOCADO SALAD RECIPE INGREDIENTS:

πŸ‘‰ SALAD DRESSING:
1+1/2 Tablespoon White Wine Vinegar (if you like your salad sour at 2 tablespoon)
1 Tablespoon Extra Virgin Olive Oil (I have added organic cold pressed olive oil)
1 Teaspoon Dijon Mustard
Salt to taste (I have added 1/4 Teaspoon Pink Himalayan Salt)
1/4 Teaspoon freshly Ground Black Pepper or to taste

πŸ‘‰ SALAD VEGETABLES:
300g / 2+1/2 Cups English Cucumber (halved longways and cut into 1/8th Inch thick slices)
85g / 3/4 Cup Red Onion (sliced into 1/8th Inch slices)
1 Ripe Medium Avocado / 255g by weight INCLUDING Seed and Skin – (cubed)
8g / 1/4 Cup Fresh Dill
Handful of baby arugula (OPTIONAL)

πŸ‘‰ TOAST INGREDIENTS:
Sourdough Rye Bread
Vegan Ricotta Cheese (spread)
Fresh Tomato Slices
Salad
Sprouts (I have used mustard sprouts)

▢️ METHOD:
In a small jar, Combine, vinegar, Dijon mustard, olive oil, Salt, black pepper and mix thoroughly. Set it as aside. To a bowl add the chopped cucumber, onion, avocado and fresh dill. Add the dressing (to your taste) and mix well. You can serve this salad on top of a crusty toast or just as a side.

▢️ IMPORTANT TIPS:

πŸ‘‰ I have used English Cucumber for this recipe which doesn’t need peeling or deseeding. If you are using a different variety of cucumber prep accordingly

πŸ‘‰ Don’t add all the salad dressing at once. Add a little at a time and taste as you go, until it reaches the desired taste

πŸ‘‰ For the toast: I have actually used Vegan RICOTTA Cheese, I mistakenly wrote Vegan Cottage cheese spread in the video

**************

Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱

Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. Subscribe for my latest vegan recipes! Hit the bell to never miss a video! πŸ””

βœ… Follow Food Impromptu on social media:

Instagram ▢️ https://www.instagram.com/foodimpromptu.original/
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#salad #vegetarian #vegan #vegetarianrecipes #veganrecipes #saladrecipe #cucumber #veganfood #vegetarianfood #healthyrecipes #plantbased #plantbaseddiet #healthysalad #avocado

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Caribbean Cooking With The Brenys: A Culinary Adventure @3abn #cooking #vegan

Caribbean Cooking With The Brenys: A Culinary Adventure @3abn #cooking #vegan

Spice up your kitchen with a taste of the islands on this special 3ABN Today Cooking episode! Host Idalia Dinzey welcomes Mark & Miose Breny for a delicious Caribbean Touch menu featuring hearty Shepherd’s Pie, flavorful Veggie Pizza Bread, creamy Corn SoufflΓ©, savory Baked Tofu, and vibrant Stir-Fried Quinoa. These plant-based dishes are packed with island flair and healthy goodness that the whole family will enjoy! @3abn #cooking #veganrecipes #veganfood #haystack #sdachurch #sdacommunity

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Crunchy Roasted Chickpeas Snack 🀯 Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food

Crunchy Roasted Chickpeas Snack 🀯 Vegan Recipes #plantbased #veganrecipe #beans #vegan #snack #food

Super crunchy, super healthy, and spicy roasted chickpeas. You wanna have a quick and easy snack: just roast some chickpeas! And of course: It’s a plant-based, oil-free, gluten-free recipe.
.
πŸ‘¨β€πŸ³ Crunchy Spicy Snack Recipe
1 (15oz) can chickpeas (or 1 Β½ cups cooked chickpeas) (250 g)
ΒΌ cup (60 ml) tahini
1 Tbsp black sesame seeds
1 tsp of paprika powder
Β½ tsp salt
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Protein Content Total: 32.8 g plant-based protein
1 (15oz) can chickpeas, drained = 17.8 g protein
60 g tahini = 15 g protein
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#chickpeas #plantbased #snack

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