protein Archives - Everyday Vegan Recipes

protein

How I Eat 65-90 G Of Protein A Day On A Raw Vegan Diet 🌱 Recipes + Full Nutritional Breakdown

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🎥 3 Easy Ways to Get Protein on a Raw Vegan Diet: https://youtu.be/To3fUeF9U9k
🎥 10 Surprising Foods You Didn’t Know Have Protein:

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Kristina Carrillo-Bucaram lives to inspire a FullyRaw, or 100% raw vegan healthy vegan lifestyle at www.fullyraw.com. A raw vegan lifestyle incorporates fruits, vegetables, nuts, and seeds. KristinaFullyRaw posts new videos every week that include recipes, tips, tricks, vlogs, motivation, fitness, exercise, and inspiration on how to be the best version of yourself!

Disclaimer: I am not a doctor. Please always consult with your medical practitioner for your own health needs and requirements.

———————
Time Codes:
0:00 Intro
0:03 How Much Protein I Eat in a Day
1:26 Before & After Journey
2:08 Can Vegans Get ENOUGH Protein?
3:46 Where I Get My Protein
5:30 Nutritional Breakdown
6:40 Breakfast – Green Juices
8:15 Lunch – Smoothie Bowl
9:34 Mono-Meal of Fruit
9:54 Dinner – Rainbow Salad & Dressing
10:50 Outro

#vegan #protein #recipes #rawvegan #plantbased #healthy #juicing

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🍱 Vegan Sushi Bowl! 🌱 | Healthy, High-Protein & Gluten-Free Recipe!(Quick & Easy Meal)#recipe#tasty

If you love sushi & poke bowls, this Vegan Sushi Bowl is a must-try! 🍱✨ Gluten-free, oil-free, nut-free, and high in protein, it’s the perfect quick, easy, and healthy meal that’s ready in just a few minutes! 🤍

🌱 Crispy tofu, sushi rice, nori, and fresh veggies come together for an incredibly tasty bowl! Pair it with soy sauce & sesame seeds for the ultimate flavor! 😍

📌 Full Recipe:
✔ Main Ingredients: Sushi rice, nori sheets, tofu, carrots, cabbage, radish, soy sauce
✔ Cooking Method: Pan-fried tofu + assembly
✔ Total Time: ~10-15 minutes
✔ Perfect for: Lunch, dinner, meal prep, or a protein-packed snack

🔥 Follow for more healthy & easy vegan recipes!

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🔑 High Reach Long & Short Tags:

Long Tags:
#VeganSushiBowl #EasyHealthyDinner #HighProteinVeganMeal #GlutenFreeSushiBowl #QuickAndEasyVeganRecipes #OilFreePlantBasedMeals #ProteinPackedVeganBowl #BestVeganPokeBowl #HealthyJapaneseFood #NutFreeVeganRecipes

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Ariana Grande In “End Stage Veganism” Response

With “doctors” coming out claiming she has a protein deficiency from her vegan diet and talk of her boyfriend’s concern, is veganism to blame?
– Links and Sources –
Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan
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Vegan Bootcamp: https://vbcamp.org/Micthevegan
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Protein Studies (In order):
https://pubmed.ncbi.nlm.nih.gov/31080071/
https://www.sciencedirect.com/science/article/abs/pii/S0022316624010770
https://pubmed.ncbi.nlm.nih.gov/36822394/

ED Studies:
https://pubmed.ncbi.nlm.nih.gov/28780065/
https://pubmed.ncbi.nlm.nih.gov/34786670/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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WHAT MY KID EATS IN A DAY | 100% Vegan Quick Meals 🌱

Hey, I’m back today showing how to make simple and delicious plant-based meals that your kids will love! This is everything my 6 year old vegetarian kiddo ate in a day- breakfast, lunch, dinner and snack. Hope it’s helpful! ❤️

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🥣 WHAT I EAT IN A WEEK ➟ https://youtu.be/Kugo3oBbwLo

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Lizzo Quits Vegan Diet And The Reason Has Vegans Big Mad

Thanks Dose for sponsoring today’s video! Use my code VEGAN30 for 30% off your first purchase of Dose: https://dosedaily.co/discount/VEGAN30
Lizzo says she is no longer vegan after being accused of taking Ozempic.
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Protein and Muscle Mass Middle Aged Study:
https://pubmed.ncbi.nlm.nih.gov/31080071/

Protein and Muscle Gain Study:
https://pubmed.ncbi.nlm.nih.gov/36822394/

Vegan Disease Lower:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4073139/

Vegans Lower Cancer Risk:
https://pubmed.ncbi.nlm.nih.gov/26853923/

Meat and Obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC2697260/pdf/nihms106399.pdf

Poultry and Obesity:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9628015/

Lizzo Shapewear Paper:
https://poetcommons.whittier.edu/scholars/35/

WHO Obesity Cancer:
https://www.who.int/europe/news/item/03-05-2022-obesity-causes-cancer-and-is-major-determinant-of-disability-and-death–warns-new-who-report

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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This Vegan Protein Smoothie Has 16g Of Plant Based Protein, No Protein Powder, No Beans!

This smoothie has 16g of plant based protein, no protein powder and no beans! But there IS a secret ingredient that helps give it that protein boost! Drinking shakes like this one can help you feel full, feel satisfied and lose weight – and best of all, it tastes delicious!

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Click this link: https://payhip.com/GettingHealthyWithStasia

Chocolate Protein Smoothie
150g soft tofu
1 frozen banana
1 tbsp cacao powder or unsweetened cocoa powder
1 tsp chia seeds
1 tbsp powdered peanut butter
1/2 vanilla plant based milk
1 medjool date (optional)

Freezer Prep for my protein shakes: https://youtu.be/qaUwn8Nmtxg
Date caramel recipe: https://youtu.be/yo9DxUEdjzY
Aquafaba recipe: https://youtu.be/SFK2UYQNGT0
Chocolate pudding recipe: https://youtu.be/iXttfufQmPc

Here is how I make my beans for the shakes: https://youtu.be/emcTNHV39MA
Here is the link to my 2 ingredient oat wraps: https://youtu.be/mXN2t–6gzA
Here is the link to my oil free sweet potato fries: https://youtu.be/iY_kwfxDLZ4
Here is the link to 4 step formula on how to build a plate for weight loss: https://youtu.be/tmqy2Z3VNro

Here is the link to my favorite green smoothie recipe: https://youtu.be/Yk3ZaLeZINw

Here is the link to my HOMEMADE VEGAN DELI MEAT: https://youtu.be/C1s-KyvoH1o

Here is the link to my sweet potato chips recipe: https://youtu.be/ihtHwERbTyU

Here are my homemade vegan protein shakes I drank every day to lose 30lbs: https://youtu.be/DEeG-6NisRg

Here is my roasted chickpea recipe: https://youtu.be/jov0-JfBC08

Here is my 4 ingredient prep: https://youtu.be/F5u2ZPNNYVM

Here is my starchy salad: https://youtu.be/nxPPyRAXGWM

Here is how I make sure I am in a calorie deficit WITHOUT counting calories: https://youtu.be/mb4B7M6UO2Y

Here is what I will NEVER do again to lose weight: https://youtu.be/VINJklFSq7A

Here are the “rules” I will NEVER follow again: https://youtu.be/-x2ZMDBmfgk

Here is my video explaining how ” I messed up” https://youtu.be/ispLVE4HZBc

Here is my most recent video where I talk about “why I broke the rules” (and my thoughts on calorie counting, etc) https://youtu.be/-x2ZMDBmfgk

Here is the truth about my weight loss journey: https://youtu.be/Guq4hUx2Gpo

Here is exactly what I did to lose the weight: https://youtu.be/yn5b4gcQR5o

Here are all the things I tried before to lose weight and it DIDN’T work! : https://youtu.be/x05YjRIqtOs

Here is my vulnerable weight loss story as well as my most current update: https://youtu.be/lNzRxhUm_Lk

Here are my homemade vegan protein shakes I drank every day to lose 25lbs: https://youtu.be/DEeG-6NisRg

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Music Credit:
Music: As Leaves Fall
Musician: @iksonmusic
Music: solitude
Musician: Rook1e

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Plant-based Atkins diet

“Plant-Based Atkins Diet” This was a pretty dramatic case report,
but it was just one person. Recently, researchers at Harvard
decided to look at 100,000 people: “Low-Carb Diets and All-Cause
and Cause-Specific Mortality.” They found that low-carb diets
were associated with higher all-cause mortality,
higher cardiovascular disease mortality, and higher cancer mortality. The final nail in Atkins’ coffin. Men and women on low-carb diets
lead significantly shorter lives; more cancer deaths, more heart attacks. Sure, you may lose some weight,
but the only way we may be able to enjoy it is with a skinnier casket.

But wait! In 2009, some enterprising researchers
came up with a plant-based, low-carb diet; the so-called “Eco-Atkins” diet. They figured that maybe the problem with
the Atkins diet wasn’t that it was high-fat, high-protein, but that it was
high-animal fat, -animal protein. So they constructed a
vegan version of the Atkins diet. How is that possible? Well, lots of mock meats, seitan,
soy burgers, veggie bacon, veggie cold cuts, veggie sausage,
tofu, lot of nuts, avocado, etc. How did they do? Pretty good, actually. Instead of their bad cholesterol going up,
like it does on a meat-based Atkins, after just two weeks on the
plant-based, low-carb diet, their LDL was down more than 20%.

Now the whole study only
lasted a month, though, so you couldn’t really
make any generalizations. But it was intriguing enough that
when the data was run at Harvard, they picked out the people
eating plant-based, low-carb diets to see if they suffered
the same low-carb fate. That’s the nice thing about doing dietary
studies on 100,000 people at a time: you can find people eating
just about anything. What do you think they found? This line represents the
mortality rate of the typical diet. And this is what they found
for people following more of an Atkins-style low-carb diet:
significantly higher risk of death. But what do you think they found
for those following a plant-based, low-carb diet? Do they suffer the same crazy
mortality as the Atkins people? Or maybe they didn’t do that bad, but still had more mortality
than those eating regular diets? Or did they have the same,
or lower mortality? They had lower mortality. They concluded: “A low-carbohydrate diet
based on animal sources was associated with higher all-cause mortality
in both men and women, whereas a vegetable-based
low-carbohydrate diet was associated with lower all-cause and
cardiovascular disease mortality rates.” So it appears, what matters really isn’t
the ratio of fat to carbs to protein, but rather, the source— whether they’re coming
from plants or animals.

Video Transcript – As found on YouTube

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The Dangers Of Veganism Debunked

Use my code MIC25 for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic: https://seed.com/mic
A response to the recent Telegraph article fearmongering about health on a vegan diet.
– Links and Sources –
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Bone Density Video: https://www.youtube.com/watch?v=rBJN1ccRu14

Opinion Piece with 50-70% Protein Quote:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10027313/

Next Citation Showing Over 90% Digestibility for Soy:
https://www.sciencedirect.com/science/article/pii/S0022316622141507?via%3Dihub

EU Protein Study:
https://www.clinicalnutritionjournal.com/article/S0261-5614(20)30656-7/fulltext#tbl3

Stroke EPIC-Oxford Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7613518/)
https://www.bmj.com/content/366/bmj.l4897

Vegan Depression Lower Study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9966591/

SWAP-Meat Study:
https://pubmed.ncbi.nlm.nih.gov/32780794/

Intro/Outro Song: Sedução Momentânea by Roulet:
http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea

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Tofu In A Flash! Quick & Easy Home Recipe #tofu #vegetarian #vegan #healthy #homemade #tofurecipes

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Tofu In A Flash! Quick & Easy Home Recipe #tofu #vegetarian #vegan #healthy #homemade #tofurecipes

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