quick recipes

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VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (15% off with MAYA15): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:

Vegan Sesame Tantanmen (Homemade Ramen)

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5dKoPV/?utm_source=ig_web_copy_link
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH9Kmle/?utm_source=ig_web_copy_link

Much love
Maya πŸ™‚

Read
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VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

VEGAN WHAT I EAT IN A WEEK 🌱☺️ Easy & Quick Recipes

I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (15% off with MAYA15): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this video…

SMOOTHIE BOWL:
-1 frozen banana
-160g frozen blueberries
-optionally: 1 scoop vegan protein powder
-a splash plant milk+
Blend and add your favorite toppings

TOMATO SALAD:
-600g fresh tomatoes
-3 TBSP olive oil
-2 TBSP balsamic vinegar
-salt and pepper to taste
-dried herbs (I used oregano and basil)
Mix and enjoy

DONUT HOLES:
-70g vegan yogurt
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

TANTANMEN:

Vegan Sesame Tantanmen (Homemade Ramen)

YOGURT BOWL:-350g vegan yogurt
-1 scoop vegan protein powder
Toppings:
-berries, granola, soy crispies, kiwi, hazelnut butter

PASTA SALAD:
https://www.instagram.com/reel/Cg2Za5dKoPV/?utm_source=ig_web_copy_link
I used this recipe but added pasta instead of bread

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy
Toppings:
-1 chopped date
-soy crispies

SUMMER ROLLS:
https://www.instagram.com/reel/CfCjxH9Kmle/?utm_source=ig_web_copy_link

Much love
Maya πŸ™‚

Read
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20 Minute Simple Meals, I Eat ALL The Time

20 Minute Simple Meals, I Eat ALL The Time

full written recipes – https://www.avantgardevegan.com/recipes/?_sf_s=20%20minute%20meals

THERMOMIX – https://bit.ly/3p2pShH

NEW PLANTS ONLY KITCHEN MERCH ⚑️ https://www.avantgardevegan.com/store

πŸ“šSIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

πŸ“šMY NEWEST COOK BOOK – https://www.smarturl.it/plantsonlykit…
πŸ“š Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
πŸ“š Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

INSTAGRAM: https://www.instagram.com/avantgardev…
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

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WHAT I EAT IN A (SCHOOL) WEEK πŸ‘©β€πŸ³πŸŒ± Vegan Teen

WHAT I EAT IN A (SCHOOL) WEEK πŸ‘©β€πŸ³πŸŒ± Vegan Teen

https://youtu.be/fxJGya07myo

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya :)I hope you enjoyed the video, let me know in the comments which video you wanna see next!

AD
My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My kitchen gear (10% off with MAYA): https://www.springlane.de/mayas-kuechenlieblinge?utm_medium=blogger&utm_campaign=SPL_DE_fitgreenmind&voucher=maya&et_uk=ffa02d0ca14e46a2a901c6ad444199f8

RECIPES from this video…

CHOCOLATE CHIP PANCAKES:
-95g flour
-1 TSP baking powder
-60g soy yogurt
-180ml oat milk
-a handful chocolate chips
Combine all ingredients and fry the pancakes on both sides until golden brown.
Serve with blueberries and maple syrup.

PEANUT NOODLES:
RECIPE (1 serving made in 15mins)
-1 small bell pepper
-2 cloves garlic
-1/2 block (100g) tofu
FRY in a bit oil for 5mins
Sauce:
-1 Tbsp each peanut butter, vinegar, soy sauce, maple syrup
-a few Chili flakes
MIX
Else:
-80g noodles
BOIL/ADD sauce and noodles (and some water if needed) to the pan/SERVE

NICECREAM:
-2 frozen bananas
-1 scoop vegan protein powder
-a splash of plant milk
Blend until creamy and serve with vegan wafers

OVERNIGHT WEETABIX:
-1 banana, mashed
-65g Weetabix or oats
-5g cacao powder
-10g vegan chocolate protein powder
-250ml oat milk
Combine everything
Topping:
-1 TBSP peanut butter
-1 TBSP maple syrup
-1 TSP cacao powder
Mix and spread on the weetabix, then refrigerate.

SUMMER SANDWICH:
-1 bread roll
-2 TBSP hummus
-a handful aruguala
-smoked tofu, thinly sliced
-hot sauce
-1 jarred roasted pepper
-some vegan feta
Build your sandwich and toast before eating

CHOCOLATE CORN CAKES:
-1 TBSP peanut butter
-1 TBSp maple syrup
Mix
-3 corn cakes
Spread the β€žcaramelβ€œ, top with melted chocolate and refrigerate until set,

BIBIMBAP:
RECIPE (3-4 servings, 40min prep time)
-1 part rice, washed
-2 parts water
-a pinch of salt
Cook on low until nice and fluffy.
Veggies:
-3 large carrots
-400g mushrooms
-200g chard or spinach
-1 Tbsp oil for frying
Finely chop everything and fry in some oil.
Season to taste
-1/2 cucumber
-1 Tbsp each soy sauce and agave
-2 Tsp vinegar
-1 Tsp chili flakes
Mix
Protein:
-200g firm tofu
-1 Tbsp sesame oil
-2 Tbsp soy sauce
-2 cloves minced garlic
Mix and marinate for 30min.
Then fry 4-5mins.
Sauce:
-2 Tbsp Gochujang
-1 Tbsp sesame oil
-1 Tbsp water
-1 Tbsp sugar
-1 Tsp vinegar
-1/2 Tsp garlic powder
-1 Tbsp sesame seeds
Mix and assemble everything in a bowl.

OVERNIGHT WEETABIX:
-50g vegan yogurt
-85g weetabix or oats
-250ml oat milk
-sweeten to taste
Mix and place raspberries in the center
-1 TBSP peanut butter
-1 TBSp maple syrup
-1 TBSP vegan yogurt
-1 TSP cacao powder
Mix and spread, then refrigerate

CHICKPEA WRAP:
Filling:
-150g cooked chickpeas
-1 TBSP tomato paste
-2 TBSp vegan yogurt
-a squeeze of lemon
-salt to taste
-1 TSP curry powder, paprika and garlic powder
-a touch of maple syrup
Mix and fill your wraps

SINGLE SERVE PROTEIN BAR:
-15g vegan chocolate protein powder
-1 TBSP peanut butter
-1 TBSp maple syrup
-a splah of oatmilk
Mix and knead until it’s a dough.
Shape and top with vegan chocolate spread

ROASTED PEPPER PASTA:
Sauce:
-1 jar roasted peppers
-2 cloves garlic
-125ml vegan cream
-1 TSp dried oregano
-salt and pepper to taste
Blend and heat it up.
Add roasted zucchini, pasta water and season to taste.

BANANA BITES:
-70g mashed banana
-70g flour
-1 TSP baking powder
Knead and shape into 4 balls.
Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread

Much love
Maya πŸ™‚

Read
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20-Minute Vegan Meals For A Beginner Vegan

20-Minute Vegan Meals For A Beginner Vegan

Subscribe to Goodful: https://bzfd.it/2QApoPk

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Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

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Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

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SUBSCRIBE TO BUZZFEED NEWSLETTERS:
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Credits: https://www.buzzfeed.com/bfmp/videos/153832
MUSIC

Licensed via Audio Network

https://www.youtube.com/c/Goodful

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20-Minute Vegan Meals For A Beginner Vegan

20-Minute Vegan Meals For A Beginner Vegan

Subscribe to Goodful: https://bzfd.it/2QApoPk

Goodful
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!

Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgood…
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Check out our website: https://www.goodful.com/
Subscribe to the Goodful Newsletter: https://www.buzzfeed.com/newsletters/goodful

GET MORE BUZZFEED:
https://www.buzzfeed.com
https://www.buzzfeed.com/videos
https://www.youtube.com/buzzfeedvideo
https://www.youtube.com/asis
https://www.youtube.com/buzzfeedmultiplayer
https://www.youtube.com/buzzfeedunsolvednetwork
http://youtube.com/buzzfeedceleb
https://www.youtube.com/perolike
https://www.youtube.com/buzzfeedviolet
https://www.youtube.com/goodful
https://www.youtube.com/nifty
https://www.youtube.com/buzzfeedtasty
https://www.youtube.com/bringme
https://www.youtube.com/abouttoeat

SUBSCRIBE TO BUZZFEED NEWSLETTERS:
https://www.buzzfeed.com/newsletters

Credits: https://www.buzzfeed.com/bfmp/videos/153832
MUSIC

Licensed via Audio Network

https://www.youtube.com/c/Goodful

Read
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WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

WHAT I EAT IN A SCHOOL WEEK Pt.2// Healthy & Vegan 🌱

I hope you enjoyed the video, let me know in the comments which video you wanna see next! πŸ‘‡

My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com

RECIPES from this video…

CHOCO WEETABIX BOWL:
-80g weetabix or oats
-1 TBSp ground flax seeds
-1 TBSP cocoa powder
-2 TBSP soy yogurt
-1 cup (250ml) warm plant milk
-a sweetener of your choice
MIX and LET SIT for a couple minutes
Banana:
-1 ripe (!!!) banana
FRY with a little oil until slightly caramalised

BREAKFAST BANANA BREAD:
-3/4 ripe banana, mashed
-2/ cup (85g) flour
-1 TSP baking powder
-100ml plant milk
-a splash vanilla extract
COMBINE/BAKE at 175C/350F for 20mins or air fry at 200C/400F for 15mins

TOFU MEAL PREP:
-145g firm tofu, cut in cubes
FRY until browned
Sauce:
-1 TSP each vinegar, sriracha,
-1 TBSP each soy sauce, maple syrup
-1 heaped TBSP tahini
-garlic, ginger to taste
-water to thin
MIX, ADD to the tofu, SERVE with veggies and Couscous

BREAKFAST CAKE (no banana):
-3/4 cup (95g) flour
-1 TSP baking powder
-1 TBSP ground flax seeds
-sweetener of your choice
-1/2 cup (125ml) plant milk
-chocolate chips
MIX, BKE at 175C/350F for 20mins

The other dishes were sort of freestyles but let me know if you want more recipes! πŸ₯°

Read
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20 Minute Simple Meals, I Eat ALL The Time

20 Minute Simple Meals, I Eat ALL The Time

full written recipes – https://www.avantgardevegan.com/recipes/?_sf_s=20%20minute%20meals

THERMOMIX – https://bit.ly/3p2pShH

NEW PLANTS ONLY KITCHEN MERCH ⚑️ https://www.avantgardevegan.com/store

πŸ“šSIGNED COPIES OF MY BOOKS – https://www.avantgardevegan.com/books/
or from amazon –

πŸ“šMY NEWEST COOK BOOK – https://www.smarturl.it/plantsonlykit…
πŸ“š Vegan 100 Cookbook – https://www.smarturl.it/Vegan100
πŸ“š Vegan Christmas Cookbook – https://www.smarturl.it/Veganchristmas

INSTAGRAM: https://www.instagram.com/avantgardev…
TWITTER: https://www.twitter.com/avantgardevegan
FACEBOOK: https://www.facebook.com/avantgardevegan

Read
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WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

I hope you enjoyed the video and definitely let me know in the comments what kind of video you wanna see next! πŸ˜‰πŸ‘‡

Most of the recipes were freestyled but feel free to ask for them in the comments.
Find more vegan recipes on Instagram: https://www.instagram.com/fitgreenmind/?hl=en

Or in my cookbook (English & German version):
https://www.make-it-maya.com

Read
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WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

WHAT I EAT IN A (school) WEEK πŸ‘©β€πŸ³ Vegan & Healthy 🌱

I hope you enjoyed the video and definitely let me know in the comments what kind of video you wanna see next! πŸ˜‰πŸ‘‡

Most of the recipes were freestyled but feel free to ask for them in the comments.
Find more vegan recipes on Instagram: https://www.instagram.com/fitgreenmind/?hl=en

Or in my cookbook (English & German version):
https://www.make-it-maya.com

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5 Easy Weightloss Tips For Women Free Ebook
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