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High Protein VEGAN Day Of Eating | PLANT BASED DIET | Easy Recipes + Vegan Snack Taste Test

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High Protein VEGAN Day Of Eating | PLANT BASED DIET | Easy Recipes + Vegan Snack Taste Test

In today’s video I show you guys what I would eat if I was a vegan following a plant based diet. Throughout this full day of eating I cook 3 fantastic high protein easy meal ideas that are close to 50g of protein each!

Also in the vlog we try F1 legend, Lewis Hamilton’s workout. He’s been following a plant based diet since 2018 and has never looked back. Crediting the diet for making him feel the best he’s ever felt in years. Just like any diet, high protein quick and convenient options are needed! I go to Whole Foods and get some vegan snacks and do a taste test with my mom to let you all know what we recommend!

Recipes πŸ”₯πŸ‘ŒπŸ»

1.) BREAKFAST- MACA BOWL
– 1 scoop vegan protein powder of choice
– 1tsp Maca Powder
– 200g Frozen Fruit
– 15g Spirulina Powder
– 250ml Nut Milk of Choice

**Blend all ingredients until smooth with some ice

Top your smoothie bowl with:
– 20g Hemp Hearts
– 1/8 cup Puffed Quinoa
– Fresh Fruit of Choice

2.) LUNCH- SAVOURY OUTS W/ TEMPEH “BACON”
Oatmeal
– 1/2 Cup Oatmeal
– 1/2 Cup Almond Milk
– 2 tbs Nutritional Yeast
– Pinch of salt
– 1 cup water

**Add all ingredients to a pot and let simmer at medium high heat until oats are cooked all the way

Tempeh Bacon Bits
– 8oz Tempeh
– 2 tsp Onion Powder
– 2 tsp Garlic Powder
– 2 tsp Paprika
– 1 tsp Chili Powder
– 1 tsp Lemon Pepper
– 1/4 tsp Cayenne
– Pinch of salt

** Cut tempeh into thin slices
** Spray your tempeh quickly with a little bit of non stick spray
** Pour spice mixture over top of tempeh (don’t need to spice both sides)
** Bake at 425F for about 20 minutes until golden brown & crispy

Top your savoury oats with any vegetables you like. Avocado is a great addition to this dish! Make sure to try the coconut yogurt as well!

3.) DINNER- KICHIRI & AIR FRIED TOFU
Kichiri
– 1/2 cup Lentils
– 1/2 cup Barley
– 1.5 tsp Cumin
– 1 tsp Tumeric
– 1/2 tsp Chili Powder
– 1 Bay leaf
– 2 tsp Fresh Ginger
– 5-7 cups water
– Salt to taste
– Fresh Cilantro (optional)

**Put barley and lentils in a bowl and let soak while your prepare your spices.
** Spray your pot and add your spices and begin to let them toast (about 4-5 minutes)
** Drain your barley and lentils and add it to your pot with the spices and let sautee for another 5 minutes
** Add 5 cups of water to the pot and bring stove down to medium high heat and cover pot with a lid and let simmer (mix occasionally)
** Takes about 25 minutes.. Feel free to add more water during the cooking process if you like it more liquidy
** Once cooked to desired consistency add some salt to taste and some fresh chopped cilantro.

AIR FRIED TOFU
– 16oz Extra Firm Tofu
– 2 tbs Soy Sauce
– 1 heap tbs Sesame Oil
– 1 Clove Garlic

**Drain tofu of all moisture
** Cut tofu block into desired cube sizes
** In a bowl combine soy sauce, sesame oil and garlic then pour over tofu. Let marinate for around 15 minutes.
** Place tofu in air frier for 15 minutes @ 375F

4.) VEGAN COOKIE DOUGH RECIPE I TRIED:
https://pin.it/udE3zap

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SHOP GYMSHARK🦈 – https://gym.sh/Shop-WillT-YT​

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GIRL SCOUT COOKIES Taste Test Livestream

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GIRL SCOUT COOKIES Taste Test Livestream

Today we’re trying a variety of Girl Scout Cookies from America. Thank you Mihoko for sending these to us to try.

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*Music courtesy of Audio Network

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Girl Scout Cookie Taste Test: Which Cookies Do You Like?

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Girl Scout Cookie Taste Test: Which Cookies Do You Like?

Did you know there are two different bakers for Girl Scout cookies? This is also why you may see cookies with different names in your area. Even if they look the same.

These two Girl Scouts tasted every cookie available, and are sharing the results with you. Which way does your favorite cookie crumble?

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Girl Scout Cookies: Toast-Yay! Review

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Girl Scout Cookies: Toast-Yay! Review

This is a taste test/review of the new Girl Scout Cookies Toast-Yay! flavor. They are French toast inspired cookies dipped in delicious icing and full of flavor in every bite. Yay! They were $5 for 16 cookies. 2 cookies (30g) = 140 calories

Music Credit: β€œFearless First” Kevin MacLeod (incompetech.com)
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$3 Vs. $32 Vegan Mac N’ Cheese

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$3 Vs. $32 Vegan Mac N’ Cheese

Merle and Rachel try their hand at Vegan Mac N’ Cheese at two different price points: $3 and $32! Which one are you trying first?

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Trader Joe’s Fall Taste Test!!! (vegan)

Halloween at Amazon

Trader Joe’s Fall Taste Test!!! (vegan)

trader joe’s just released tons of new fall items and today i picked them all up at the store for a taste test!

SUBSCRIBE HERE!: https://www.youtube.com/channel/UCWfcpVR3uUVQxK6Lk-Kn5GQ?sub_confirmation=1
FOLLOW ME ON INSTAGRAM!: @ashleywicka
FOLLOW ME ON TIKTOK: @ashleywicka
MY VLOG CHANNEL: https://www.youtube.com/channel/UCQC2_MJ8Yo8CMNyBgwe75IA?sub_confirmation=1

γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†γƒ»γ‚œγƒ»γ€‚γƒ»γ‚œγ€‚γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†
HOW TO GO VEGAN EBOOK: https://payhip.com/b/uQo9
γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†γƒ»γ‚œγƒ»γ€‚γƒ»γ‚œγ€‚γƒ»γ€‚γƒ»γ‚œβ˜…γƒ»γ€‚γƒ»γ€‚β˜†

for business enquires: ashley@select.co

food instagram: @ashleysabundance

camera equipment I use!
dslr camera: https://www.amazon.com/gp/product/B071K62DPN/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B071K62DPN&linkCode=as2&tag=ashleywickasy-20&linkId=4cd3866bf5a12d7cd5e5eb01717dfe9c
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lenses: https://www.amazon.com/Canon-50mm-1-8-STM-Lens/dp/B00X8MRBCW/ref=sr_1_2?s=electronics&ie=UTF8&qid=1525240256&sr=1-2&keywords=canon+50mm

tripod: Velbon Videomate 300!
vlogging tripod: flexible gorillapod

faq’s
– how old are you? 18.
– where do you live? southern california.
– what blender do you use? https://www.amazon.com/gp/product/B00939I7EK/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B00939I7EK&linkCode=as2&tag=ashleywickasy-20&linkId=e331f6cab594e65d5c1075a8cac98a46
– how long have you been vegan for? 3.5 years.
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current sub count:

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3 DELICIOUS VEGAN RECIPES TO IMPRESS ANYONE 😍

Halloween at Amazon

3 DELICIOUS VEGAN RECIPES TO IMPRESS ANYONE 😍

Today we are making 3 vegan recipes from the new Plant Crazii Ebook. We hope you enjoy this– be sure to enter the giveaway below! Plant Crazii Ebook: https://plantcrazii.com/shop/

—————————————————

⋇ IN THIS VIDEO ⋇

– Check out Lloyd here: https://www.instagram.com/plantcrazii/
– Plant Crazii Ebook: https://plantcrazii.com/shop/
– Plant Crazii Youtube: https://www.youtube.com/channel/UCprkOCeHtgvKtDNCmXozhaA
– BIPOC Creator Form: https://forms.gle/FhZjgi6QCLXT1Vb88

—————————————————

⋇ GIVEAWAY ⋇

Enter to win a free copy of the Plant Crazii Ebook!

To enter:
1. Subscribe to our channel
2. Like this video
3. Follow Lloyd on Instagram and/or Youtube: https://www.instagram.com/plantcrazii/ + https://www.youtube.com/channel/UCprkOCeHtgvKtDNCmXozhaA
4. Leave a comment with some form of contact info (an email or Instagram handle work!)

Worldwide. Good luck! πŸ™‚

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⋇ CONNECT WITH US ⋇

– recipe blog: http://bit.ly/SSV-Blog
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– facebook: http://bit.ly/SSV-Facebook
– Our vegan recipe ebook: http://bit.ly/Planting-Our-Roots

—————————————————

⋇ ABOUT OUR VIDEOS ⋇

Hi, we’re Jasmine and Chris πŸ™ƒ Each week we share new videos including fresh and fun recipes, taste tests, vlogs, and more. When we’re not blogging or filming, you will probably find us enjoying live music, tending to our backyard garden or playing with our dogs. We invite you to join us in making the world a sweeter place β™₯️

– Outro music by Chris’ band: http://bit.ly/The-Fireside-Story
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FTC: This video is not sponsored and all opinions are our own. This video may also contain affiliate links, which simply means that we earn a commission if you purchase through those links, but your price remains the same. Thank you for supporting Sweet Simple Vegan!

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Try Guys Drunk Vegan Fast Food Taste Test

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Try Guys Drunk Vegan Fast Food Taste Test

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20170404 Vegan Girl Scout Cookie Taste Test

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20170404 Vegan Girl Scout Cookie Taste Test

I am finally taste testing the Vegan Girl Scout Cookies!

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5 Easy Weightloss Tips For Women Free Ebook

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