tofu Archives - Everyday Vegan Recipes

🍱 Vegan Sushi Bowl! 🌱 | Healthy, High-Protein & Gluten-Free Recipe!(Quick & Easy Meal)#recipe#tasty

If you love sushi & poke bowls, this Vegan Sushi Bowl is a must-try! 🍱✨ Gluten-free, oil-free, nut-free, and high in protein, it’s the perfect quick, easy, and healthy meal that’s ready in just a few minutes! 🤍

🌱 Crispy tofu, sushi rice, nori, and fresh veggies come together for an incredibly tasty bowl! Pair it with soy sauce & sesame seeds for the ultimate flavor! 😍

📌 Full Recipe:
✔ Main Ingredients: Sushi rice, nori sheets, tofu, carrots, cabbage, radish, soy sauce
✔ Cooking Method: Pan-fried tofu + assembly
✔ Total Time: ~10-15 minutes
✔ Perfect for: Lunch, dinner, meal prep, or a protein-packed snack

🔥 Follow for more healthy & easy vegan recipes!

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#VeganSushiBowl #EasyHealthyDinner #HighProteinVeganMeal #GlutenFreeSushiBowl #QuickAndEasyVeganRecipes #OilFreePlantBasedMeals #ProteinPackedVeganBowl #BestVeganPokeBowl #HealthyJapaneseFood #NutFreeVeganRecipes

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Secrets Of Top VEGAN Athletes 🌱💪 How They Dominate On A Plant-Based Diet!

Ever wondered how top athletes thrive on a plant-based diet? In this video, we uncover the secrets behind the success of top vegan athletes! Discover how they fuel their performance, enhance recovery, and maintain their strength—all while sticking to a plant-based lifestyle.

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Plant-based Atkins diet

“Plant-Based Atkins Diet” This was a pretty dramatic case report,
but it was just one person. Recently, researchers at Harvard
decided to look at 100,000 people: “Low-Carb Diets and All-Cause
and Cause-Specific Mortality.” They found that low-carb diets
were associated with higher all-cause mortality,
higher cardiovascular disease mortality, and higher cancer mortality. The final nail in Atkins’ coffin. Men and women on low-carb diets
lead significantly shorter lives; more cancer deaths, more heart attacks. Sure, you may lose some weight,
but the only way we may be able to enjoy it is with a skinnier casket.

But wait! In 2009, some enterprising researchers
came up with a plant-based, low-carb diet; the so-called “Eco-Atkins” diet. They figured that maybe the problem with
the Atkins diet wasn’t that it was high-fat, high-protein, but that it was
high-animal fat, -animal protein. So they constructed a
vegan version of the Atkins diet. How is that possible? Well, lots of mock meats, seitan,
soy burgers, veggie bacon, veggie cold cuts, veggie sausage,
tofu, lot of nuts, avocado, etc. How did they do? Pretty good, actually. Instead of their bad cholesterol going up,
like it does on a meat-based Atkins, after just two weeks on the
plant-based, low-carb diet, their LDL was down more than 20%.

Now the whole study only
lasted a month, though, so you couldn’t really
make any generalizations. But it was intriguing enough that
when the data was run at Harvard, they picked out the people
eating plant-based, low-carb diets to see if they suffered
the same low-carb fate. That’s the nice thing about doing dietary
studies on 100,000 people at a time: you can find people eating
just about anything. What do you think they found? This line represents the
mortality rate of the typical diet. And this is what they found
for people following more of an Atkins-style low-carb diet:
significantly higher risk of death. But what do you think they found
for those following a plant-based, low-carb diet? Do they suffer the same crazy
mortality as the Atkins people? Or maybe they didn’t do that bad, but still had more mortality
than those eating regular diets? Or did they have the same,
or lower mortality? They had lower mortality. They concluded: “A low-carbohydrate diet
based on animal sources was associated with higher all-cause mortality
in both men and women, whereas a vegetable-based
low-carbohydrate diet was associated with lower all-cause and
cardiovascular disease mortality rates.” So it appears, what matters really isn’t
the ratio of fat to carbs to protein, but rather, the source— whether they’re coming
from plants or animals.

Video Transcript – As found on YouTube

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Tofu In A Flash! Quick & Easy Home Recipe #tofu #vegetarian #vegan #healthy #homemade #tofurecipes

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Tofu In A Flash! Quick & Easy Home Recipe #tofu #vegetarian #vegan #healthy #homemade #tofurecipes

Subscribe and support:
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For any promotional queries or any other questions,please email otliers.channel@gmail.com
Welcome to our health channel, your trusted source for all things wellness! Here, we offer expert advice on nutrition, fitness, mental health, and overall well-being to help you lead a happier, healthier life. Through informative videos and articles, we empower you with practical tips and strategies to make positive lifestyle changes. Whether you’re looking to improve your diet, start a new workout routine, or manage stress, we’re here to support you every step of the way. Join our community and embark on a journey towards optimal health and vitality!

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“Meaty Tofu Bulgogi Rice Bowl ???? | Easy Vegan Recipe”

Transform a block of extra firm tofu into a delicious, meaty bulgogi-style rice bowl! ???????? This easy vegan recipe is packed with flavor and unique textures.

Here’s how to make it:
1️⃣ Shred extra firm tofu using a cheese grater
2️⃣ Air fry or bake the shredded tofu until golden brown
3️⃣ Prepare the bulgogi sauce/marinade
4️⃣ Cook the crispy tofu with the sauce in a pan
5️⃣ Serve over steamed rice
6️⃣ Garnish with sesame seeds and green onions

The result? A bowl with crispy and soft tofu textures, coated in a savory-sweet bulgogi sauce. It’s seriously so good and easy to make! ????

Perfect for meal prep, quick dinners, or impressing your friends with your vegan cooking skills. Try it out and let me know what you think in the comments! ????

#veganrecipes #tofurecipes #bulgogi #easyvegan #mealprep #plantbased #healthyrecipes #koreanfood #veganmealideas #quickdinners

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Best Vegan Recipe For You | Tofu Treasures: Unleash The Vegan Chef In You! ????❤️ @EktasKitchen

Best Vegan Recipe for you | best vegan tofu recipe for you | best vegan tofu recipes | tofu recipes air fryer #ektaskitchen #veganrecipes #tofu #easyrecipe #airfryerrecipes

Chapters
*************
00:00 Introduction
00:11 air Fryer Tofu Preparation
01:33 Chilli Tofu Preparation
**************

Ingredients
******************
400 Grams Tofu
1 tablespoon rice flour
2 tablespoon corn flour
1 teaspoon kashmiri red chilli powder
1/2 teaspoon crushed black pepper
2 tablespoon dark soya sauce
1 tablespoon chilli sauce
2 tablespoon sweet chilli sauce
1 teaspoon vinegar
1 tablespoon oil
2 tablespoon chopped garlic pods
1 tablespoon chopped ginger
1 diced onion
2 mixed capsicum diced
2-3 slit green chillies
1 tablespoon sesame seeds
1/2 teaspoon crushed black pepper
1 tablespoon corn flour
coriander leaves
salt
Olive Oil

******************

Thanks for watching! If you enjoyed this recipe, don’t forget to give this video a thumbs up and subscribe to our channel for more delicious recipes like this one. See you next time!

Please feel try to try some interesting air fryer recipes
Air Fryer Recipes Vegetarian https://www.youtube.com/playlist?list=PLBgFtoPXzDkImu4sVUxekT_9WYAFJuU-S

Air Fryer Recipes for Beginners https://www.youtube.com/playlist?list=PLBgFtoPXzDkIxU6ujIqhBLMp_M2-3qLp6

Delicious chicken air fryer recipes https://www.youtube.com/playlist?list=PLBgFtoPXzDkIFlTOJTrunadOOfyJgWQPL

Tips to select the Appropriate Air Fryer https://youtu.be/h5T-lbaWdqo
*************
If you are planning to Buy Air Fryer, please look at the video which will help you in taking right decision. https://youtu.be/h5T-lbaWdqo
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Vegan Vs Turkey Farmer | Live TV Christmas Eve Debate

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A Week Of Lunches (Vegan) | JessBeautician

Insta: @jessbeautician
Written recipes: http://www.jessicabeautician.co.uk

KITCHENWARE:
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Free tea samples with Bird&Blend orders: https://bit.ly/3DZMrZf*

HARISSA MUSHROOMS WITH RICE
– Za ‘atar flatbread
– Brown rice
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Hummus

Bird & Blend Peach Soda tea: https://rb.gy/osq91*

CREAMY COURGETTE PASTA
Similar recipe here (change the peas for courgette and fry first with the garlic!): http://www.jessicabeautician.co.uk/2023/06/creamy-spinach-pea-basil-pasta.html

HEIRLOOM TOMATO & BASIL PESTO GALETTE
Written recipe here: http://www.jessicabeautician.co.uk/2023/07/heirloom-tomato-basil-pesto-galette.html

Stasher bag: https://amzn.to/3rJt05y*
Reusable paper towels: https://amzn.to/44UfIBM*

Sweet Potato, Chickpea & Sun-dried tomato Pesto Galette: https://mr-organic.com/recipes/sweet-potato-chickpea-sundried-tomato-pesto-galette/

MUSHROOMS ON TOAST WITH TOFU SCRAMBLE:
– Hummus toast
– Heirloom tomatoes & fried harissa mushrooms
– Scrambled tofu
(Fry 1/2 block silken tofu with 1/2 tsp paprika and garlic granules, 1/4 tsp turmeric, salt & pepper. Add in black salt () at the end for ‘eggy’ flavour).

Bird & Blend Custard Cream tea: https://rb.gy/v2l17*
Bird & Blend biscuit flavoured teas: https://rb.gy/8c1p9*

LOADED FLATBREAD:
– Flatbread
– Hummus
– Shredded lettuce
– Mushrooms with harissa: https://amzn.to/3pZ3au2*
– Cherry tomato, cucumber & red onion salad
– Yoghurt
– Coriander

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Disclaimer: This video is not sponsored.

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Some of the products mentioned are gifted items from a brand or PR, however, it is my own choice whether or not they are featured and my opinions are always 100% honest.

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