tofu
Summer Recipes On Repeat (Vegan) | JessBeautician
Summer Recipes On Repeat (Vegan) | JessBeautician
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IN MY KITCHEN
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COCONUT-VANILLA ICE-CREAM
2 cans full-fat coconut milk (one chilled in the fridge for 12 hours)
1/3 cup agave
Seeds from 1 vanilla bean pod (or 1 tsp vanilla paste):
Scoop off the coconut cream that will have settled on the top of the chilled can of coconut milk, and add to a bowl. Shake the non-chilled coconut milk and add to the bowl with the agave and vanilla. Whisk, then pour into an ice-cube tray and freeze for 4-6 hours. Once set, blend until a soft-serve ice-cream texture forms.
RHUBARB, STRAWBERRY & RASPBERRY CRUMBLE
4-6 sticks rhubarb, cut into 2 inches
1 heaping cup frozen strawberries & juice, defrosted
1 1/2 cup frozen raspberries & juice, defrosted
1/4 cup agave: https://amzn.to/443uSpP*
1 cup spelt flour
1/3 cup ground almonds
1/3 cup rolled oats
1/3 cup flaked almonds
1/4 cup pistachios, ground
1/4 cup coconut sugar: https://amzn.to/4v0MQ7e*
1 loose packed cup cubed vegan butter (100g)
Pinch salt
Add the rhubarb, strawberries and raspberries to a baking dish, drizzle on the agave and mix. For the crumble, combine the flour, ground almonds, rolled oats, flaked almonds, pistachios and sugar in a bowl, add in the cubes of vegan butter, and massage into the dry mix. Sprinkle it over the fruit, then place in a pre-heated oven to bake at 180 degrees celsius for 25-30 mins. Serve hot or cold, with the coconut-vanilla ice-cream.
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CHILLI & GARLIC PESTO PASTA
FOR THE PESTO:
1/4 cup pine nuts
1/4 cup nutritional yeast: https://amzn.to/4oV7Eff*
1 red chilli, deseeded
2 cloves garlic
1 small handful basil
1 small handful oregano
1 small handful parsley
Pinch salt
1 tbsp tomato puree
3 tbsp olive oil
3-4 jarred roasted red peppers
300g vine cherry tomatoes
3 shallots, sliced
Pasta
Fresh parsley
For the pesto, blend the pine nuts, nutritional yeast, chilli, garlic, herbs, and salt. Add the tomato puree, olive oil and roasted red peppers, and blend until a pesto forms. Roast the tomatoes in olive oil and salt, in an oven dish at 180 degrees for 20-25 mins. Cook your pasta and fry the shallots in olive oil until crispy, reserve some to garnish. Heat the pesto in the pan with the remaining shallots, add in a splash of pasta water then the drained pasta. Serve with reserved fried shallots and parsley.
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CREAMY SESAME & GARLIC NOODLES WITH SPICY SHAVED TOFU
FOR THE SESAME & GARLIC SAUCE
3 cloves minced garlic
1/3 cup tahini: https://amzn.to/4faR8nS*
1/4 cup soya milk: https://amzn.to/4oWXURN*
1 tbsp agave
1 tbsp sesame oil: https://amzn.to/4xTKWbt*
SPICY SHAVED TOFU
1 block firm tofu
2 tbsp chilli paste (Gochujang): https://amzn.to/3Qs6tXZ*
2 tbsp soy sauce: https://amzn.to/4gvp9kf*
2 tbsp agave
1 tbsp rice wine vinegar: https://amzn.to/4vvwuVo*
1 tbsp cornflour
Pinch salt
Spring onion, sliced into thirds
Bok choi, shredded
Sichuan Crispy Chilli Oil: https://amzn.to/4v5ieSl*
Noodles
Coriander
Lime
For the sesame sauce, combine the garlic, tahini, milk, agave and sesame oil in a bowl, set aside. For the tofu, use a peeler to peel thin strips of tofu, place them in a bowl, add in the cornflour and salt, and coat well. Make the marinade by combining the chilli paste, soy sauce, agave and rice wine vinegar in a bowl. Heat some sesame oil in a pan, then add the tofu and fry until crispy. Place the tofu back in a bowl, add the marinade to the pan and simmer. Add the tofu back to the pan with the marinade and stir in. Cook the noodles, then add them to a pan with the sesame and garlic sauce and stir. Serve with pan-fried spring onions and bok choi, crispy chilli oil, lime and coriander.
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If You Have Tofu Make THIS Tonight! My Favorite Summer Dinner
If You Have Tofu Make THIS Tonight! My Favorite Summer Dinner
Today I’m sharing a simple and cozy way to make crispy tofu served in a rich tomato sauce. This is one of those vegan recipes that shows how easy tofu can turn into something truly delicious when you use the right tofu marinade and cooking method. If you’ve been looking for an easy tofu recipe, this one shows exactly how to get crispy tofu with deep flavor in every bite. If you’re wondering how to cook tofu so it actually tastes good, this easy recipe is a perfect example. It turns plain tofu into a rich dish packed with vegan protein and flavor, making it one of those vegan meals that actually feels satisfying and comforting. Crispy tofu texture and a simple stir fry tofu style cooking method come together to create a warm and cozy vegan dinner. It’s the kind of vegan comfort food that works perfectly for dinner ideas or quick home cooking.
Full Recipe:
buymeacoffee.com/veganhealthycomfort/e/543000
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Simple And Easy Tofu Vegan Recipes Healthy Sandwiches And Salad
Simple And Easy Tofu Vegan Recipes Healthy Sandwiches And Salad
Follow the step by Step Simple Tofu Recipe
Easy Oven Baked BBQ Tofu Slices✌🏼🍽❤️ #shorts #vegan #cooking
Easy Oven Baked BBQ Tofu Slices✌🏼🍽❤️ #shorts #vegan #cooking
Satisfy your southern cravings with vegan oven baked BBQ tofu. Season pressed extra firm tofu with your favorite bbq rub & barbecue sauce, then bake to perfection. Packed with protein, it’s a wholesome, plant based comfort food that’s perfect for bowls, wraps, or solo snacking. 100% plant-based and irresistibly delicious!
#tofu #bbq #bbqrecipes #bakedtofu #veganbbq #veganrecipes #tofurecipe #lunchideas #dinnerideas #recipe #plantbasedcooking #veganfood #easyrecipe #plantbased #vegancooking #proteinsnack #comfortfood #recipeshorts #recipeoftheday #recommended #tofurecipes #shortsvideo #snacks #mealprep
Plant-based Atkins diet
“Plant-Based Atkins Diet” This was a pretty dramatic case report,
but it was just one person. Recently, researchers at Harvard
decided to look at 100,000 people: “Low-Carb Diets and All-Cause
and Cause-Specific Mortality.” They found that low-carb diets
were associated with higher all-cause mortality,
higher cardiovascular disease mortality, and higher cancer mortality. The final nail in Atkins’ coffin. Men and women on low-carb diets
lead significantly shorter lives; more cancer deaths, more heart attacks. Sure, you may lose some weight,
but the only way we may be able to enjoy it is with a skinnier casket.
But wait! In 2009, some enterprising researchers
came up with a plant-based, low-carb diet; the so-called “Eco-Atkins” diet. They figured that maybe the problem with
the Atkins diet wasn’t that it was high-fat, high-protein, but that it was
high-animal fat, -animal protein. So they constructed a
vegan version of the Atkins diet. How is that possible? Well, lots of mock meats, seitan,
soy burgers, veggie bacon, veggie cold cuts, veggie sausage,
tofu, lot of nuts, avocado, etc. How did they do? Pretty good, actually. Instead of their bad cholesterol going up,
like it does on a meat-based Atkins, after just two weeks on the
plant-based, low-carb diet, their LDL was down more than 20%.

Now the whole study only
lasted a month, though, so you couldn’t really
make any generalizations. But it was intriguing enough that
when the data was run at Harvard, they picked out the people
eating plant-based, low-carb diets to see if they suffered
the same low-carb fate. That’s the nice thing about doing dietary
studies on 100,000 people at a time: you can find people eating
just about anything. What do you think they found? This line represents the
mortality rate of the typical diet. And this is what they found
for people following more of an Atkins-style low-carb diet:
significantly higher risk of death. But what do you think they found
for those following a plant-based, low-carb diet? Do they suffer the same crazy
mortality as the Atkins people? Or maybe they didn’t do that bad, but still had more mortality
than those eating regular diets? Or did they have the same,
or lower mortality? They had lower mortality. They concluded: “A low-carbohydrate diet
based on animal sources was associated with higher all-cause mortality
in both men and women, whereas a vegetable-based
low-carbohydrate diet was associated with lower all-cause and
cardiovascular disease mortality rates.” So it appears, what matters really isn’t
the ratio of fat to carbs to protein, but rather, the source— whether they’re coming
from plants or animals.
Video Transcript – As found on YouTube
Tofu In A Flash! Quick & Easy Home Recipe #tofu #vegetarian #vegan #healthy #homemade #tofurecipes
Tofu In A Flash! Quick & Easy Home Recipe #tofu #vegetarian #vegan #healthy #homemade #tofurecipes
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“Meaty Tofu Bulgogi Rice Bowl ???? | Easy Vegan Recipe”
“Meaty Tofu Bulgogi Rice Bowl ???? | Easy Vegan Recipe”
Transform a block of extra firm tofu into a delicious, meaty bulgogi-style rice bowl! ???????? This easy vegan recipe is packed with flavor and unique textures.
Here’s how to make it:
1️⃣ Shred extra firm tofu using a cheese grater
2️⃣ Air fry or bake the shredded tofu until golden brown
3️⃣ Prepare the bulgogi sauce/marinade
4️⃣ Cook the crispy tofu with the sauce in a pan
5️⃣ Serve over steamed rice
6️⃣ Garnish with sesame seeds and green onions
The result? A bowl with crispy and soft tofu textures, coated in a savory-sweet bulgogi sauce. It’s seriously so good and easy to make! ????
Perfect for meal prep, quick dinners, or impressing your friends with your vegan cooking skills. Try it out and let me know what you think in the comments! ????
#veganrecipes #tofurecipes #bulgogi #easyvegan #mealprep #plantbased #healthyrecipes #koreanfood #veganmealideas #quickdinners











