vegan diet
7 Days Of Vegan Breakfasts
7 Days Of Vegan Breakfasts
Start your morning off right with a healthy vegan breakfast ☀️
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Animal Style Burgers (Without The Animals!) Vegan In-N-Out!
Animal Style Burgers (Without The Animals!) Vegan In-N-Out!
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Hi Everybody! Here’s how I like to make my Vegan Animal Style Burgers!
For the recipe please visit:
https://www.theeburgerdude.com/post/vegan-in-out-burgers
Homemade Burger Patty Recipe:
McDonald’s But Cheaper!
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
3 Simple & Delicious VEGAN Meals For Beginners!
3 Simple & Delicious VEGAN Meals For Beginners!
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Hi Everybody! Here’s my quick and easy way to make Vegan General Tso Tofu, Instant Mac and Cheese, and Mushroom Fajitas! Perfect for a weeknight or a lazy day meal!
For the recipe please visit:
https://www.theeburgerdude.com/post/general-tso-tofu
https://www.theeburgerdude.com/post/vegan-instant-mac-n-cheese
https://www.theeburgerdude.com/post/mushroom-fajitas
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Intro 0:00
Mushroom Fajitas 0:28
Instant Mac & Cheese 3:26
General Tso Tofu 5:53
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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
Plant-based/vegan Meal Prep Ideas | Beginner-friendly, Protein-packed, And Delicious!
Plant-based/vegan Meal Prep Ideas | Beginner-friendly, Protein-packed, And Delicious!
Heyyyyy, and welcome back to a new weekly video! Your girl is starting to get more into meal prep. I’ve been working to reduce stress and enjoy free time and found that prepping my meals on Sunday for the week does just that. In this video, we’re making fresh juice, cold brew, breakfast tacos, a Mediterranean-inspired tofu bowl, and stir fry. These meals are protein-packed (another thing I will prioritize in 2023) and delicious.
00:00 Intro
00:20 Green juice
03:34 Chit chat
06:07 Meal prep
13:47 Taste test + Enjoying the meals during the week
Breakfast potatoes: potatoes and onion, sauteed red onions, black beans, avocado, salsa, cashew cream sauce, cilantro
Fried potatoes and onions (rough estimates):
Cut two large potatoes into cubes. In a skillet over medium heat, heat 1 tbsp of olive oil. Next, add 1/2 cup of diced yellow onion and cook until tender. Next, add in the potatoes, and 2 tsp garlic powder, 1/2 tsp black pepper, 3/4 tsp smoked paprika, 1/4 tsp garlic salt, salt-free garlic, and herb seasoning.
Add 3/4 cup of vegetable broth, cover with a lid, and cook for 3 mins. Remove the lid after 3 mins and cook the potatoes until they’ve softened and cooked through. Add more oil if needed.
Cashew Cream Sauce:
Add the below ingredients to a blender:
1 cup of soaked cashews
1/4 cup of vegetable broth (or more if needed)
The juice of half a lemon
A pinch of salt
Quinoa (cook according to package directions or follow the below):
Rinse 1 cup of quinoa and transfer to a pot to toast the quinoa. Stir in the pot for 1 minute, and then add 1 cup of vegetable broth and a pinch of salt. Reduce heat and cover. Let simmer for 15 mins. Make adjustments as needed.
Stir fry: veggies, plant-based chick’n, rice
Stir fry sauce (estimates)
Mediterranean-inspired Tofu and veggie bowl
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MORE VIDEOS:
Plant-based dessert ideas + what I eat in a week – https://bit.ly/3zaXnmk
Plant-based dinner ideas http://bit.ly/3sqinSp
Plant-based breakfast ideas http://bit.ly/3FcEUtn, https://bit.ly/3Svd3aP, http://bit.ly/3TPFiCq
More what I eat in a week videos https://bit.ly/3QE6vGJ
My grocery hauls http://bit.ly/3TUmz8S
Vegan eats while traveling http://bit.ly/3SCjHMt
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What I Eat In A Day | Vegan HIGH Protein Meal Prep
What I Eat In A Day | Vegan HIGH Protein Meal Prep
The number one question I often get is “What do you eat as a vegan athlete?” so here is what I eat in a typical day only maintaining not really counting macros. So here is some healthy, protein packed meal prep I have in my rotation.
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