vegan diet
Dietitian Answers Commonly Asked Questions About Going Vegan
Dietitian Answers Commonly Asked Questions About Going Vegan
“Is it possible to get enough protein on a vegan diet?” and other common questions that people have about going vegan!
This video was filmed before shelter-in-place orders were announced. BuzzFeed employees are now practicing social distancing and sheltering in place. We encourage everyone to do the same.
Subscribe to Goodful: https://bzfd.it/2QApoPk
About Goodful:
Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
Connect with Goodful:
Like us on Facebook: https://www.facebook.com/officialgoodful/
Follow us on Instagram: https://www.instagram.com/goodful/
Follow us on Twitter: https://twitter.com/goodful
Credits: https://www.buzzfeed.com/bfmp/videos/101830
Music Licensed via Audio Network
Stills & videos licensed through Getty Images.
https://www.youtube.com/c/Goodful
VIRAL ANTI-VEGAN DEFENDS COSMIC SKEPTIC (And Says Vegan Diets Are Child Abuse)
VIRAL ANTI-VEGAN DEFENDS COSMIC SKEPTIC (And Says Vegan Diets Are Child Abuse)
Max Lugavere and recently appeared on Chris Williamson’s podcast and discussed vegan diets, children, and Cosmic Skeptic (Alex J O’Connor)
In my view, there were many issues with what was said. Enjoy 🙂
►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM
►If you find my work valuable, you can gain early access to it and become a regular supporter for as low as $1 per month through the following link (thank you!): https://www.patreon.com/liftingveganlogic
►Support the channel and get vegan protein powder ???????????? https://fyta.com/?rstr=Liftingveganlogic
►NEW MERCH! Support the channel by grabbing some 🙂
https://lvl-merch.myspreadshop.com/
Sources (in no particular order)
https://www.mdpi.com/2072-6643/14/1/29
https://www.mdpi.com/2072-6643/13/5/1707/htm
https://www.mdpi.com/2072-6643/11/4/832/htm
https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1710093
https://pubmed.ncbi.nlm.nih.gov/26502280/
https://pubmed.ncbi.nlm.nih.gov/36030329/
https://pubmed.ncbi.nlm.nih.gov/26853923/
https://www.instagram.com/p/CzRk1eHvgoc/
https://pubmed.ncbi.nlm.nih.gov/31519167/
►ONLINE COACHING/WORKOUT/MEAL PLANS: DM on Instagram @lifting_vegan_logic or email me at leavemvegan@gmail.com
►SUPPLEMENTS I THINK ALL PEOPLE, NOT JUST VEGANS, SHOULD TAKE
MULTIVITAMIN (includes B12, Iodine, D3, Omega 3s, Zinc, and Iron): https://amzn.to/3gnrT3d
►Sarcastic Merch: https://lvl-merch.myspreadshop.com/
►Instagram: https://www.instagram.com/lifting_vegan_logic/
►Twitter: https://twitter.com/vegan_logic
►Facebook: https://www.facebook.com/liftingveganlogic
► Mastodon: https://veganism.social/@liftingveganlogic
►CONTACT ME/BUSINESS INQUIRIES: leavemvegan@gmail.com
BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan
BEGINNER’S GUIDE TO VEGANISM » How To Go Vegan
???? Get the Pick Up Limes iOS app (1-week free trial!): https://bit.ly/pul-app
???? Have you tried a PUL recipe? Leave a review: https://www.pickuplimes.com/recipe/
???? Free grocery shopping list (with newsletter sign-up): http://bit.ly/PUL_newsletters
???? Music “Frannie” & “1000 Words” by Josh Woodward. Free download: http://joshwoodward.com
???? If you read this far, kindly comment that you will hereby solemnly swear to only share the message with love.
FEATURED IN THE VIDEO
???? PUL article for this video: http://bit.ly/2yS3oDj-veganism
???? PUL article “adequate vitamin B12 on a plant-based lifestyle”: http://bit.ly/2mBWXmk-B12
???? PUL article “vitamin D and nutrition – do you need supplements?”: http://bit.ly/2zIBc9L-VitD
???? Resource “Becoming Vegan” book: http://amzn.to/2wt1RFc
????⚕️ Resource “NutritionFacts”: https://nutritionfacts.org + book http://amzn.to/2exQg1e
????⚕️ Resource “Physicians Committee for Responsible Medicine”: http://www.pcrm.org/about/about/about-pcrm
WHAT WE USE @ THE PUL KITCHEN (2019)
» Blender: https://amzn.to/2GfbeL6
» Food processor: https://amzn.to/2IquU2b
» Hand blender: https://amzn.to/2PojlJM
» Cast iron pot: https://amzn.to/2WtKDT6
» Mini spice jars: http://amzn.to/2exHWP8
» Air-tight containers: http://amzn.to/2iPXmiW
STAY CONNECTED ????????♀️
???? Instagram: https://www.instagram.com/pickuplimes/
???? TikTok: https://www.tiktok.com/@pick_up_limes
???? Facebook: https://www.facebook.com/pickuplimes/
???? Pinterest: https://www.pinterest.com/sadiabadiei/
❤ Sadia
Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)
Healthy Vegan Hungarian Goulash ???? (oil-free + Gluten-free + Easy)
Satisfy the heartiest of appetites with this healthy vegan Hungarian Goulash recipe that seamlessly blends traditional flavors with plant-based goodness. Bursting with vibrant vegetables, mushrooms, and aromatic spices, this goulash is a feast for both the eyes and the palate. We replace the traditional meat with protein-packed soy curls, enhancing the dish’s texture and nutritional density. The earthy richness of paprika, a quintessential Hungarian spice, infuses the stew with a deep, smoky essence, while a medley of fresh bell peppers, tomatoes, and potatoes adds layers of complexity to the flavor. Cooked to perfection, this vegan goulash boasts a tender consistency and a harmonious blend of spices, resulting in a comforting, soul-warming meal that not only satisfies your taste buds but also nourishes your body with wholesome, plant-based ingredients. As with all our recipes this dish is vegan, gluten-free, refined oil-free, refined sugar-free, and whole food delicious.
★★★ *BECOME A SUPPORTING MEMBER!* ★★★
Help us keep this show free for everyone by becoming a supporting member!
» JOIN MEMBERSHIP: https://community.plantbasedcookingshow.com/membership
*FREE PRINTABLE RECIPE:* ????️
» https://plantbasedcookingshow.com/2023/10/15/vegan-hungarian-goulash
DISCOUNTS FROM OUR PARTNERS:
» ???? Get 15% off Complement Essential, our favorite multivitamin designed for plant-based eaters https://lovecomplement.com/products/complement-essential-vegan-multivitamin?aff=319 and use code PLANTBASEDEASY at checkout. ♥️ 1 product purchased = 1 plant-based meal provided to a hungry child in need.
KEY MOMENTS
00:00 Introduction
00:24 Mushroom prep
01:19 Onions & red pepper prep
02:08 Add vegetables & spices
05:43 Add mushrooms & potatoes
06:34 Finish & add pepper
07:00 Taste test
ORDER OUR NEW COOKBOOK: Plant Based Cooking Made Easy: Volume 2 ????
» https://plantbasedcookingshow.com/plant-based-cooking-made-easy-volume-2/
EQUIPMENT WE USE
» Our Kitchen Setup: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1PZRL4BAC5C8Q
» Our Production Tools to Make the Show: https://www.amazon.com/shop/thewholefoodplantbasedcookingshow?listId=1CPOVZF1J9CEK
CONNECT WITH US
» 28 Days Plant Based Made Easy Course: https://community.plantbasedcookingshow.com/plant-based-made-easy-28-day-transition-to-the-whole-food-plant-based-lifestyle
» Plant Based Made Easy Community Membership: https://community.plantbasedcookingshow.com/membership
» The Whole Food Plant Based Cooking Show Recipe Website: https://plantbasedcookingshow.com/
» Follow Us on Instagram: https://instagram.com/wholefoodplantbasedcookingshow
#plantbasedcooking #vegan #veganrecipes #govegan
This New Anti-Vegan Argument Shook Me (not Click-bait)
This New Anti-Vegan Argument Shook Me (not Click-bait)
NEW MERCH! Support the channel by grabbing some 🙂
https://lvl-merch.myspreadshop.com/ Anti-vegans and carnivores online often try to dunk on vegans…and while in the process of doing so, dunk on themselves. This is episode 4 of my series addressing this. Enjoy 🙂
►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM
►If you find my work valuable, you can gain early access to it and become a regular supporter for as low as $1 per month through the following link (thank you!): https://www.patreon.com/liftingveganlogic
Episode 1: https://youtu.be/YYyEUnqweAg?si=RFZVnR9rogaFMLSy
Episode 2: https://youtu.be/YYXQVlpDqhg?si=XxhNcY-38MpYqfjd
Episode 3: https://youtu.be/CbS-L43x4Cc?si=uiazjZRzcG1-tWOq
►ONLINE COACHING/WORKOUT/MEAL PLANS: DM on Instagram @lifting_vegan_logic or email me at leavemvegan@gmail.com
►SUPPLEMENTS I THINK ALL PEOPLE, NOT JUST VEGANS, SHOULD TAKE
MULTIVITAMIN (includes B12, Iodine, D3, Omega 3s, Zinc, and Iron): https://amzn.to/3gnrT3d
►Sarcastic Merch: https://teespring.com/stores/lifting-vegan-logic
►Instagram: https://www.instagram.com/lifting_vegan_logic/
►Twitter: https://twitter.com/vegan_logic
►Facebook: https://www.facebook.com/liftingveganlogic
►CONTACT ME/BUSINESS INQUIRIES: leavemvegan@gmail.com
Super EASY & DELICIOUS Vegan Shawarma & Garlic Sauce!
Super EASY & DELICIOUS Vegan Shawarma & Garlic Sauce!
Order my Cookbook!
Hi Everybody! Here’s my quick and easy way to make Vegan Shawarma and a Garlic Toum Sauce!
For the recipe please visit:
Shout Out for the Tips from @thegoldenbalance and @shelbyscanada.
Immersion Blender: https://amzn.to/3Mr3qZM
Burger Dude Merch!
https://www.teepublic.com/stores/thee-burger-dude?ref_id=26781
Video / Photo Gear ???? https://amzn.to/37C4yJE
Cooking / Spices ???????? https://amzn.to/3v8CSW5
Kitchen Tools ???? https://amzn.to/3MeTLE4
Follow:
website ✍ https://www.theeburgerdude.com/
instagram ???? https://www.instagram.com/thee_burger_dude
facebook ???? https://www.facebook.com/TheeBurgerDude
twitter ???? https://twitter.com/TheeBurgerDude
pinterest ???? https://www.pinterest.com/theeburgerdude/
This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!
VEGAN DOCTOR NON-STOP ROASTING CARNIVORE DOCTOR IN DEBATE!
VEGAN DOCTOR NON-STOP ROASTING CARNIVORE DOCTOR IN DEBATE!
FULL DEBATE https://youtu.be/3FFV0w55k2I?si=upiO08fhvYwY4zVZ
Matthew Nagra Instagram : https://instagram.com/dr.matthewnagra?igshid=MzRlODBiNWFlZA==
NEW MERCH! Support the channel by grabbing some 🙂
https://lvl-merch.myspreadshop.com/ ►My Book Debunking Every Argument Against Veganism: https://payhip.com/b/azCTM
►If you find my work valuable, you can gain early access to it and become a regular supporter for as low as $1 per month through the following link (thank you!): https://www.patreon.com/liftingveganlogic
►ONLINE COACHING/WORKOUT/MEAL PLANS: DM on Instagram @lifting_vegan_logic or email me at leavemvegan@gmail.com
►SUPPLEMENTS I THINK ALL PEOPLE, NOT JUST VEGANS, SHOULD TAKE
MULTIVITAMIN (includes B12, Iodine, D3, Omega 3s, Zinc, and Iron): https://amzn.to/3gnrT3d
►Sarcastic Merch: https://teespring.com/stores/lifting-vegan-logic
►Instagram: https://www.instagram.com/lifting_vegan_logic/
►Twitter: https://twitter.com/vegan_logic
►Facebook: https://www.facebook.com/liftingveganlogic
► Mastodon: https://veganism.social/@liftingveganlogic
►CONTACT ME/BUSINESS INQUIRIES: leavemvegan@gmail.com
???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????
???????? Meal Prep With Me ✨ *realistic* & Easy Plant Based / Vegan Recipes ????
Hi Friends! Come and meal prep with me realistic & easy plant based recipes! These vegan meals are so yummy and satisfying, you won’t want to skip this one!
My hope is that you find inspiration to eat more plants ????
INSTAGRAM: https://instagram.com/_joywithplants_?igshid=MjEwN2IyYWYwYw==
????Check out my previous meal prep video: https://youtu.be/k8K5l3y2gtA
???? EASY VEGAN SANDWICHES:
The best vegan sandwich: https://youtu.be/GywUNyFF5Vo
Tofu Sandwich: https://youtu.be/XywGFNbELek
EASY BEAN RECIPES:
????????EASY OVERNIGHT OATS:
????Tikka Masala Recipe: https://www.contentednesscooking.com/chickpea-tikka-masala/
Sunflower Seed Jalapeno Dressing: https://thatveganbabe.com/blt-pasta-salad-jars/
???????? Arroz con Leche
2 cups white rice
1 cinnamon stick
1 tsp cinnamon powder
1 tsp vanilla extract
2 cups water
*For Toppings:
– plant milk
– strawberries
– maple syrup
For serving, add some soy milk or any plant milk you prefer. Microwave for about 2-3 minutes and I suggest covering and letting it sit for about 5 minutes. Add some strawberries, maple syrup and some more cinnamon powder and enjoy! 🙂
???? Oven Potatoes
Russet Potatoes
Garlic Powder
Onion Powder
Nutritional Yeast
Salt & Pepper
Tabitha Brown’s Sunshine seasoning: https://amzn.to/44TMQcP
I baked for 25 minutes on 400F, flipping halfway through but adjust to your preference.
00:00 Introduction
01:22 Tikka Masala
03:37 Arroz con Leche
05:33 Potatoes
06:51 Sunflower Seed Jalapeno Mayo
09:15 Putting our Meals Together
10:38 Taste Test!
If you’d like to consider working with me you can email me here:
joywithplants@yahoo.com
Disclaimer: I may get compensated from some of the links above. Thank you for supporting me! ????
#veganmealprep #healthyvegan #Plantbased #mealprep #vegan
How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!
How To Avoid Common Deficiencies On A Vegan Diet + What Foods To Eat!
Hey beautiful people! In this vid, I’m going to show you how to avoid common deficiencies found in a vegan diet and give you practical ways to close nutritional gaps and unlock the foods you NEED to know! This is especially important if you’re new to the journey, or if you have any doubts whatsoever about meeting your nutritional requirements. Let’s go!
// N E W T O/ W A N N A G O P L A N T – B A S E D ?
Get started with my “Three Game-Changers I Wish I Knew Before Going Plant-Based”
FREE: https://choosingmyhealth.com/gamechangers
// C O M I N G S O O N | My Homemade Plant-based Hair Care Products
The same products and herbal mixes that I used to help me to repair, strengthen and grow my hair will soon be available to you. Please sign-up to know when my products drop: https://www.choosingmyhealth.com/crecedor
// F E A T U R E D P R O D U C T S/ P R O D U C T S I U S E:
The links below are affiliate links for the products I use and love. When you use these links to purchase, I earn a small commission with no added cost to you. If you do purchase, thank you! I only recommend products or services I believe will add value to you. Some products mentioned in the video may be currently unavailable. If so, the closest alternative available is linked.
AMAZON
See products here: https://choosingmyhealth.com/resources
As an Amazon Associate, I earn from qualifying purchases, with no additional cost to you.
– Vitamins & Supplements
– Plant-Based Foods
– Small Kitchen Appliances
– Kitchen Tools & Accessories
– Photo & Video Gear
COOKWARE & BAKEWARE
https://caraway-home.pxf.io/9WkJe4
This is a Caraway affiliate link, and I earn a small commission when you use this link to purchase your new Caraway products.
// V I D E O S Y O U ‘ L L L O V E
ANSWERS TO COMMONLY ASKED QUESTIONS VEGANS GET EVERY DAY
WHAT I WISH I KNEW BEFORE GOING PLANT BASED | Watch This Before You Go Vegan!
// R E F E R E N C E D S T U D I E S
Vitamin C and Iron Bioavailability: https://www.annualreviews.org/doi/abs/10.1146/annurev.nu.01.070181.001011
Dietary Protein and Calcium: https://pubmed.ncbi.nlm.nih.gov/19279077/
Mercury in Fish: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1241452/
Consumption of Red Meat and Cancer Incidence: https://pubmed.ncbi.nlm.nih.gov/34455534/
Ultraviolet treated mushrooms as effective as vitamin d supplement: https://www.nature.com/articles/ejcn201153
// S U B S C R I B E & F O L L O W
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
Instagram: https://instagram.com/choosingmyhealth
TikTok: http://tiktok.com/@choosingmyhealth
Website: https://choosingmyhealth.com
// M E L I S S A
I’m Melissa and I teach people how to easily transition to a plant-based diet with easy, step-by-step wellness strategies that work. I’m a certified holistic nutritionist, certified health coach, and a certified personal trainer. As a chronic illness overcomer, I now use what I’ve learned to empower others to live out their God-given purpose without sickness holding them back. On this channel, I share how to go plant-based, stay on the journey, cook delicious plant-based meals, plant-based nutrition information, and tips I’ve learned along the way–home for the plant-based newbie! Join me here, and let me help you make your plant-based dream come true!
Here’s The Difference Between A Vegan And Plant-Based Diet ????????????
Here’s The Difference Between A Vegan And Plant-Based Diet ????????????
Not sure if you should go vegan, plant-based or whole food plant based? I break down the difference between the three of them in this vid.
Vegan Vs. Plant-Based vs. Whole Food Plant Based | So…what’s the difference?
More nutrition, recipes, and inspiration for the plant-based newbie: https://choosingmyhealth.com/gamechangers
// F O L L O W
YouTube: https://www.youtube.com/choosingmyhealth?sub_confirmation=1
Instagram: https://instagram.com/choosingmyhealth
TikTok: https://tiktok.com/@choosingmyhealth
#vegan #wholefoodplantbased #plantbased