vegan diet

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EASY High-Protein VEGAN Meal Prep | Cook With Me

EASY High-Protein VEGAN Meal Prep | Cook With Me

Meal Prep With Me! In this video, you will see how I meal prep as a vegan bodybuilder to build muscle.

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BREAKFAST: Pumpkin Spice Overnight Oats
Macros per container: 37g P/ 39g C/ 12g F
▻40g Rolled oats
▻30g LivBody Vegan protein powder (Discount Code: FITVEGAN20) http://bit.ly/2H0ghDZ
▻10g chia seeds
▻10g currants or favorite dried fruit
▻8oz Flax Protein Milk from Good Karma
▻Optional toppings: apples, persimmons, walnuts, or pears

LUNCH: Natty’s Staple Macro Bowl
Macros per container: 38g P/ 53g C/ 6g F
▻1 serving of Lupini Bean Seitan (find the recipe here: https://youtu.be/-n5vv3C0-P0 )
▻150g cooked rice
▻60g artichoke hearts
▻30g spinach
▻15g Almond Kite Hill Cream Cheese

SNACK: Simple Avocado Sandwich
Macros per sandwich: 17g P/ 35g C/ 9g F
▻2 slices thin-sliced Dave’s Killer Bread
▻3 slices veggie bologna (Yves)
▻30g avocado
▻30g tomatoes
▻20g carrots
▻15g pickles
▻Optional: sauerkraut

Dinner: Tofu Bowl
Macros per container: 33g P/ 41g C/ 21g F
▻175g potatoes, baked
▻100g green beans, steamed
▻2 servings High-Protein Super Firm Tofu (Wildwood)
▻10g miso vegan mayo

Snacks that I like to have during the week:
▻Air-popped popcorn
▻Caramel rice cakes with jam or nut butter
▻Apples
▻Fruit Bowl: Strawberries, Kiwi, blueberries
▻Protein bars from good cravings: (Discount Code: NATALIE) https://www.good-cravings.com/?ref=mGBrE
▻Veggie chips
▻carrot or jicama sticks with beet hummus
▻lupini pickled beans from Brami

#veganmealprep #veganbodybuilder #vegan
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I Ate Like A VEGAN For 1 YEAR | No MEAT No DAIRY

I Ate Like A VEGAN For 1 YEAR | No MEAT No DAIRY

Vegan for a year and how I’m finding it.
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Quick + Easy What I Eat In A Day (As A VEGAN!)

Quick + Easy What I Eat In A Day (As A VEGAN!)

In today’s what I eat in a day video, I decided to share some quick & easy vegan recipes that I typically eat on most days as a vegan! These vegan recipes are fast and delicious!

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STOP Making These Simple Vegan BBQ Mistakes!

STOP Making These Simple Vegan BBQ Mistakes!

Grilling Vegan Burgers is quite easy, but there’s some common mistakes that beginners make. The GOOD NEWS is these are easy to avoid!

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This post is not sponsored, all opinions are my own. I’ve also included some affiliate links, at no additional cost to you! Anything I earn will be put back into making recipes and videos for y’all. Thanks buds!

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13 Healthy Vegan Recipes For Weight Loss

13 Healthy Vegan Recipes For Weight Loss

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if you’re looking for exciting new easy vegan meals check out these 13 healthy vegan recipes for weight loss to Include in Your plant based and Vegan Diet.

These are easy recipes anyone can make and enjoy cooking.

I hope you like all these healthy recipes ♡

“sorry i didn’t add the preparation method here because i have acceded the maximum characters in the description box”

1 chickpea and vegetables 270 calories (1 serving)

Ingredients

1 olive oil
1 garlic
1/2 medium carrot
1/4 medium yellow onion
1/4 medium red pepper
1/2 cup chickpeas, boiled
1/4 tsp tumeric
1 tbsp nutritional yeast
1 pinch of chili powder
salt & black pepper
2 oz spinach

**************
2 High protein tofu scramble 300 calories (1 serving)

Ingredients

7 oz extra firm toru
1 olive oil
1 tbsp nutritional yeast
1/4 cup soy milk
1/4 tsp tumeric
1/4 tsp paprika
1/4 tsp garlic powder
1/4 tsp onion powder
salt & black pepper
1 tsp dijon mustard
1 medium tomato
1 oz avocado
1/2 tbsp chopped chives

**************
3 Spinach, carrot & potato 240 calories (1 serving)

Ingredients

1 medium carrot
4 oz potato
1/4 medium green pepper
2 oz spinach, chopped
1/3 cup chickpeas, boiled
1 tsp olive oil
1 tbsp lemon juice
salt & black pepper

**************
4 Veggie quinoa 310 calories (1 serving)

Ingredients

1 medium carrot, cubed
1 oz spinach
3/4 cup quinoa, cooked
1 oz avocado
1 tsp white vinegar
1 tsp olive oil
1/4 tsp dried oregano
1 tsp dijon mustard
salt & black pepper

**************
5 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise
1/4 cup brown rice
1 tsp olive oil
1/4 red bell pepper, chopped
salt and black pepper
1/8 tsp chili powder
1/8 tsp cumin
1/8 dried oregano
2 tbsp tomato sauce
6 grape tomatoes
1 medium green onion
1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.
Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.
Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.
Add tomato sauce, sliced tomatoes, and green onions.
Serve topped with chopped cilantro.

************

6 Chili recipe for dinner 200 calories (1 serving)

Ingredients

1 garlic
1 tsp olive oil
1/4 medium yellow onion
1 medium carrot
1/4 medium red bell pepper
1/4 tsp ground cumin
1/4 tsp smoked paprika
1/8 tsp chili powder
salt and black pepper
1/4 tsp dried oregano
5 oz diced tomatoes
1/2 cup vegetable broth
1/2 cup water
1 bay leaf
2 oz red beans, cooked
1 tbsp parsley, chopped

**************

7 Veggie stir fry 210 calories (1 serving)

Ingredients

3 oz green beans
salt
1 garlic
1 tsp olive oil
1/4 medium yellow onion
2 medium carrots, cut into julienne strips
2 tbsp water
3 oz broccoli
1/4 cup peas
1 tsp reduced sodium soy sauce
1 tsp honey
black pepper

*************

8 Broccoli pesto penne 310 calories (1 serving)

Ingredients

2 oz wholewheat penne pasta
7 oz broccoli florets
5 basil leaves
a small handful of parsley
1 tbsp parmesan cheese
2 tsp olive oil
salt and black pepper
1 red chilli

***********

9 White bean salad 210 calories (1 serving)

Ingredients

2 leaves romaine lettuce
7 cherry tomatoes
1/4 medium red bell pepper, chopped
1 medium cucumber, chopped
2 oz canned white beans
2 tbsp olives
1 tsp white vinegar
1 tsp olive oil
1 tsp dijon mustard
salt and black pepper

************
10 spinach 240 calories (1 serving)

Ingredients

1/4 medium red pepper
1/2 tsp olive oil
1/4 medium red onion
5 oz spinach
salt & black pepper
1 whole wheat tortilla
2 tbsp crem cheese
******

11 Vegetarian chickpeas salad 300 calories (1 serving)

Ingredients

2 oz spinach
3 basil leaves
1 garlic
1 tbsp parmesan cheese
1 tsp olive oil
2 tbsp water
2 tbsp lemon juice
5 grape tomatoes
3/4 cup chickpease, canned or cooked
1/4 medium red onion
5 kalamata olives
salt and blacl pepper

*********
12 Strawberry spinach and quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
2 oz spinach
3 strawberries
1 tbsp chopped walnuts
1 tsp lemon juice

Preparation

cook quinoa according to package.
In a large bowl, combine all the ingredients and serve.
*********

13 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa
1/4 white onion, chopped
1/4 yellow bell pepper
1 clove garlic, finely chopped
1 tsp olive oil
1 medium tomato, chopped
1 tsp tomato paste
1/8 tsp paprika
1/8 tsp cayenne pepper
salt and black pepper
1 oz spinach
2 oz cooked chickpeas
1 tbsp black olives
1 tbsp parsley, finely chopped

I hope you like all these easy vegan ideas ♡

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FUNNY REACTIONS TO VEGAN BURGER KING

FUNNY REACTIONS TO VEGAN BURGER KING

Klaus from Plant Based News recently shot some footage outside the central London Burger King story that went 100% meat-free for a month. Let us know what you think?


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LEARN ABOUT PLANT-BASED LIVING
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What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What’s the difference between an Italian vegan, Chinese vegan, and Greek vegan’s diet?

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What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What An Italian Vegan, Chinese Vegan & Greek Vegan Eat In A Day

What’s the difference between an Italian vegan, Chinese vegan, and Greek vegan’s diet?

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Healthy Vs Unhealthy Vegan: SHOCKING Experiment

Healthy Vs Unhealthy Vegan: SHOCKING Experiment

Vegan Trainer Andrew Roberts Purposely Gains 25Kg Of Fat To Boast Weight Loss On Whole-Food Diet. Find out more about his work here:

https://plantpoweredcoach.com/fat-loss-secrets/
https://www.instagram.com/plantpoweredcoach_/

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LEARN ABOUT PLANT-BASED LIVING
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Baked Vegetables In Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

Baked Vegetables In Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

Make this healthy & easy plant-based recipe for lunch or dinner! Give this video a thumbs up if you tried this recipe 👍

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▶️ INGREDIENTS: (2 to 3 servings)

560g Eggplant – 1 large or 2 medium size
300g / 1 medium green bell pepper
300g / 1 medium Red bell pepper
250g / 1 medium onion
450g / 2 medium Potatoes
300g / 3 to 4 small tomatoes

▶️ DRESSING:
1/3 cup Extra Virgin Olive oil
1 tablespoon minced/grated garlic
1/2 tablespoon dried oregano
Salt to taste
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
2 tablespoon tomato paste

▶️ CHOPPING VEGETABLES:
Eggplant – Cut into 1/2 inch thickness.
For large eggplant cut into semi-circles. Medium size eggplant cut into circles
Red & Green Bell Pepper – Cut into 1 inch thick strips
Potatoes – Cut into wedges
Onion – Cut into 1/2 inch thickness
Tomatoes – cut in half
Parsley – Finely chop

▶️ METHOD:

To prepare the dressing add the olive oil, minced garlic, oregano, black pepper, cayenne, salt and Tomato paste in a bowl and mix it well. Set it aside.

Chop The veggies. Now add the dressing to the chopped vegetables (every last bit of it :)) and mix very gently until it coats the vegetables evenly. Take your time and make sure all the veggies are coated well with the dressing. Line a baking tray with parchment paper and transfer the vegetables. Make sure the vegetables are spread it out properly so that it can bake evenly (otherwise they will end up steaming).

Preheat the oven at 400F. Bake the vegetables at 400F for about 45 to 50 minutes. The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven.

You can check by inserting a knife in the potatoes, if the potatoes are cooked then remove it from the ovens. The potatoes should be soft but yet hold their shape.

Once the veggies are baked well. Remove it from the oven and sprinkle finely chopped parsley. A little drizzle of good quality olive oil to the baked veggies is a great addition. All done and ready to eat. You can serve it as a side dish, or even make sandwiches using the roasted vegetables.

▶️ IMPORTANT TIPS:

– Make sure to slice the onion to 1/2 inch thickness otherwise it will end up burning

– Mix the dressing very gently with vegetables, especially the eggplant slices are very tender and may break easily

– After transferring the vegetables to the baking tray, spread it out properly so that it can bake evenly, otherwise they will end up steaming

– The baking time depends on the type of oven so keep an eye on it so that it does not burn. It took me 50 minutes to bake it in my oven

_ Optional, a little drizzle of a good quality Olive oil to the baked veggies along with the finely chopped parsley completes the dish

Enjoy!

#plantbased #food #recipes

Thanks for watching the video Baked Vegetables in Zesty Tomato Dressing + Veggie Sandwich (Plant-Based) | Easy Vegan Recipes!

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