vegan feast
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
Vegan Meal Prep | Budget Friendly Vegan Recipes – Feeding A Large Family Of 7
#mealprep #mealprepideas #veganmealprep #veganrecipes #budgetfriendly #largefamilymeals
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Welcome to our humble kitchen! Today we are diving into a world of delicious, budget-friendly, family-friendly vegan recipes perfect for meal prep. We’re showcasing four fantastic recipes: wholesome burritos, comforting chili mac, creamy cauliflower and broccoli Alfredo, and a vibrant tofu stir fry. These dishes are not only mouthwatering but also super kid-approved, making meal times a breeze.
Join us as we make vegan meal prep simple, enjoyable, and accessible for everyone. Don’t forget to like and subscribe for more vegan cooking inspiration!
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Hi! We are Trey and Rosa, we have 5 kiddos and we moved from the big city of Las Vegas to the outskirts of Pahrump to homestead and grow our own food with the goal of self-sufficiency. We have a small homestead with Nigerian Dwarf goats, ducks, chickens, and also have cats and dogs running around everywhere and recently converted to eating a full plant based diet due to health reasons.
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Stupid Easy Vegan Recipes
Stupid Easy Vegan Recipes
Recipes in this video:
Steel Cut Oats – https://sweetpotatosoul.com/instant-pot-steel-cut-oats
Teff Porridge – https://sweetpotatosoul.com/instant-pot-teff-porridge
Mushroom Avo Toast – https://sweetpotatosoul.com/wild-mushroom-avocado-toast
Chickpea Tuna Salad – https://sweetpotatosoul.com/vegan-chickpea-tuna-salad-video/
Lentil Tacos – https://sweetpotatosoul.com/sculpting-kitchen-workout-lentil-tacos-with-mango-guacamole-video
Tempeh Tacos – https://sweetpotatosoul.com/marinated-tempeh-tacos
Vegan Sausage Pasta – https://sweetpotatosoul.com/instant-pot-vegan-sausage-pasta
Crispy Chickpeas – https://sweetpotatosoul.com/spiced-crispy-chickpeas
Vegan Plate Method – https://sweetpotatosoul.com/vegan-plate-method/
The dementia study I mentioned:
https://jech.bmj.com/content/early/2026/03/18/jech-2025-225139
How we ate during our cross-country road trip:
Even more recipes to get you started: https://sweetpotatosoul.com/vegan-recipes/
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3 Cozy Vegan Dinners That Make Vegetables The Star
3 Cozy Vegan Dinners That Make Vegetables The Star
Three cozy vegan dinners: roasted cauliflower steaks, creamy cabbage steaks, and chickpea pepper bake.
Full recipes:
Roasted Cauliflower Steaks: https://drveganblog.com/roasted-cauliflower-steaks/
Cabbage Steaks in Creamy Mushroom and Onion Sauce: https://drveganblog.com/cabbage-steaks-in-creamy-mushroom-and-onion-sauce/
Chickpea and Pepper Bake: https://drveganblog.com/chickpea-and-pepper-bake/
Cookbooks: https://drveganbundle.com
#vegan #veganrecipes #plantbased #easyrecipes
DAY 6: MEE HOON GORENG🍜 #beehoon #noodles #veganrecipes #singaporeanfood #malaysianfood
DAY 6: MEE HOON GORENG🍜 #beehoon #noodles #veganrecipes #singaporeanfood #malaysianfood
🍂 4 RECETTES VEGAN D’AUTOMNE Ultra Gourmandes Et Réconfortantes 🎃
🍂 4 RECETTES VEGAN D’AUTOMNE Ultra Gourmandes Et Réconfortantes 🎃
L’automne est là 🍂 Au menu : croquetas croustillantes aux champignons, pumpkin cheesecake ultra crémeux, salade automnale pleine de saveurs et porridge aux pommes caramélisées.. De quoi savourer la saison comme il se doit 🎃🤎
Merci à Koro d’avoir sponsorisé cette vidéo 🤎
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CROQUETAS DE CHAMPIGNONS (12 pièces environ) :
Champignons :
230 g de champignons finement hachés
1 Filet de Vin Blanc
Huile d’Olive
Sel & Poivre
Béchamel : 40g de Beurre Végétal2 grosses Échalotes40g de Farine300ml de Lait de Soja
2 càs Levure MaltéeSel Noix de muscade
Panure:
Farine
30g de Maïzena + 50-60ml Lait Soja
Panko
Huile pour friture
👉🏼 Laisser reposer le mélange 3h minimum au réfrigérateur. Peut être fait la veille pour le lendemain.
OVERNIGHT PORRIDGE (4 pers) : 150 g de petits Flocons d’Avoine
2 càs de Graines de Chia
400g de Yaourt
400ml de Lait Végtétal
*Ajouter du sucrant au choix et vanille si vous utilisez de lait neutre
SALADE DE LENTILLES (4 pers) :
2 boîtes de Lentilles
400g de Tofu traditionnel
1/4 d’Oignon Rouge
1 poignée de Noisettes grillées
Brocoli :
1/2 tête de Brocoli
2 càs Huile d’Olive
Sel
👉🏼 Air Fryer à 200° – 8 min
Vinaigrette :
2 càs Huile d’Olive
3 càs de Vinaigre de Xères
1 càs Sauce Soja
1/2 càs Sirop d’érable
1/2 càs Moutarde
2 càs Levure Maltée
Sel & Poivre
PUMPKIN CHEESECAKE (8 pers) :
Pâte :
220g de Spéculoos
65g de Beurre Végétal ou Margarine fondue (Flora pour moi)
Appareil :
690g Skyr de Soja nature
220g de purée de potiron KoRo*
90g de Crème de Soja*
180g de Sucre
70g de Beurre Vegetal ou Margarine fondue (marque Flora demi-sel pour moi)
40g de Fécule de Maïs
1 càs de Jus de Citron
1 belle pincée de vanille en poudre (ou 2 càc d’extrait)
1 belle pincée de Sel (si beurre nature)
1 càc de Cannelle (voir un peu plus)
1 cac de 4 Épices (voir un peu plus)
Extras :
Pâte à tartiner spéculos chauffée
Chantilly Vegan (j’utilise la marque Flora)
*Sortir le skyr et la crème du réfrigérateur 1h avant de commencer.
*Si vous optez pour de la purée maison : Couper la courge, rôtir à 180–190°C jusqu’à ce qu’elle soit tendre, mixer finement, réduire à feu doux 10-15 min en remuant, laisser refroidir puis peser 220 g de purée.
👉🏼Cuisson au four à 160 °C à chaleur traditionnelle pendant environ 1h10 à 1h20.
👉🏼Décoller les bords avec une lame de couteau, laisser refroidir dans le four entre-ouvert puis laisser reposer minimum toute une nuit au réfrigérateur avant de décorer et servir.
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Comment se complémenter en vitamine B12 👉🏼 https://www.vivelab12.fr/guide-dachat-vitamine-b12/
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Pourquoi devenir Vegan? :
👁 TERRIENS (Earthlings) : https://www.youtube.com/watch?v=FM_wAN2id58
👁 Regarder absolument le film COWSPIRACY & WHAT THE HEALTH sur Netflix
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3 Easy Vegan Recipes With Lentils & Tofu
3 Easy Vegan Recipes With Lentils & Tofu
Three satisfying vegan recipes with lentils and tofu.
FULL RECIPES:
Crispy Lentil Veggie Patties Sandwich: https://drveganblog.com/crispy-lentil-veggie-patties-sandwich/
2-Ingredient Red Lentil Wraps: https://drveganblog.com/2-ingredient-red-lentil-wraps/
Butter Tofu: https://drveganblog.com/butter-tofu-recipe/
Cookbooks: https://drveganbundle.com
#vegan #veganrecipes #lentilrecipes #tofu
What I Eat In A Day 👩🏻🍳 (vegan + Easy)
What I Eat In A Day 👩🏻🍳 (vegan + Easy)
My first “what i eat in a day” here on shorts! Should I do more?? 👀
All the recipes are all from my new cookbook, Simply Plants! I made gluten-free buckwheat crêpes for breakfast, spicy pulled mushroom tacos with jalapeño lime aioli for lunch, and shahi tofu curry for dinner. Yum, yum, yum!
More details on Simply Plants here: pickuplimes.com/book/simply-plants/ 📖💕
#vegan #plantbased #simplyplants #whatieatinaday #recipe
3 Creamy Vegan Pasta Recipes You’ll Want On Repeat
3 Creamy Vegan Pasta Recipes You’ll Want On Repeat
Three creamy vegan pasta recipes, back to back.
Full recipes:
Roasted Cherry Tomato Butter Pasta: https://drveganblog.com/roasted-cherry-tomato-butter-pasta/
One Pan Sun-Dried Tomato Pasta: https://drveganblog.com/one-pan-creamy-sun-dried-tomato-pasta/
One-Tray Creamy Zucchini Pasta: https://drveganblog.com/one-tray-creamy-zucchini-pasta/
Cookbooks: https://drveganbundle.com
#vegan #veganrecipes #pasta
DAY 24: STEAMED DUMPLING RICE PAPER ROLLS🥟 #ricepaperdumplings #veganrecipes #ricepaperrolls
DAY 24: STEAMED DUMPLING RICE PAPER ROLLS🥟 #ricepaperdumplings #veganrecipes #ricepaperrolls
Acılı Ezme #soyboy #cooking #plantbased #food #recipe #veganrecipes #easyrecipe #vegan #veganfood
Acılı Ezme #soyboy #cooking #plantbased #food #recipe #veganrecipes #easyrecipe #vegan #veganfood
Fresh tomatoes, sweet peppers, onion and garlic, finely chopped and tossed in a spicy, tangy pomegranate dressing. Add parsley, a squeeze of lemon and warm flatbread to scoop it all up.
Vegan by tradition, and very hard to stop eating.
Full recipe in the first comment.
Roșii proaspete, ardei dulci, ceapă și usturoi, tocate fin și amestecate cu un dressing picant și acrișor, cu melasă de rodie. Pătrunjel, zeamă de lămâie și lipie caldă cu care să aduni totul din farfurie.
Vegană din tradiție. Și greu să te oprești din mâncat.
Rețeta completă se găsește în primul comentariu.
#soyboy #AciliEzme #TurkishFood #VeganRecipes #Mezze
